4.4K | 20:19 | South West Inter County Championship | 8.6 | -0.9 | 4 Jan 25 | +1 |
1500 | 5:02.80 | BMC Regional Races | 0.3 | 0.3 | 30 Jul 24 | +2 |
1500 | 5:01.97 | BMC Regional Races | 0.3 | 0.2 | 25 Jun 24 | +3 |
5.4K | 20:38 | Charles Stanley Westward League | -2.1 | 0.4 | 17 Nov 24 | +4 |
1500 | 5:01.01 | South West Athletics League | 0.9 | -0.6 | 5 May 24 | +5 |
6K | 28:16 | Devon County Championships (incl Charles Stanley Westward League) | 6.3 | 0.5 | 1 Dec 24 | |
1500 | 5:08.97 | South West Athletics League | 0.6 | 0.8 | 30 Jun 24 | |
3000 | 11:16.44 | South West Athletics League | 1.2 | 0.9 | 2 Jun 24 | |
800 | 2:29.30 | Devon County Championships | 0.0 | 0.8 | 12 May 24 | |
5M | 35:52 | Power Run Exeter 5 / 9 | 2.4 | 1.4 | 12 Oct 24 | |
1500 | 5:03.88 | BMC Regional Races | 0.0 | 0.7 | 30 Apr 24 | |
4.45K | 18:36 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 1.8 | 1.6 | 9 Nov 24 | |
1500 | 5:11.35 | BMC Regional Races | 0.3 | 1.4 | 28 May 24 | |
5.8K | 27:05 | Charles Stanley Westward League | 4.9 | 1.6 | 6 Oct 24 | |
parkrun | 23:07 | Haldon Forest parkrun # 222 | 3.4 | 3.1 | 14 Dec 24 | |
parkrun | 22:37 | Haldon Forest parkrun # 196 | 3.5 | 2.1 | 15 Jun 24 | |
4K | 16:53 | Devon County Schools' Championships | 3.8 | 0.1 | 20 Jan 24 | |
5M | 41:38 | Power Run at Powderham Castle 5 / 10 | 7.8 | 2.3 | 6 Apr 24 | |
5K | 21:03 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 1.0 | 1.3 | 9 Mar 24 | |
3.54K | 15:52 | ESAA English Schools Championships | 5.0 | 1.8 | 16 Mar 24 | |
3.725K | 15:51 | South West Schools' Championships | 3.6 | 0.8 | 3 Feb 24 | |
800 | 2:26.60 | South West Schools Championships | 0.1 | -0.1 | 17 Jun 23 | |
1500 | 5:08.65 | South West Athletics League | 0.9 | 0.5 | 16 Jul 23 | |
1500 | 5:07.77 | BMC Regional Races | 0.4 | 0.8 | 25 Jul 23 | |
parkrun | 22:50 | Haldon Forest parkrun # 185 | 3.0 | 2.8 | 30 Mar 24 | |
800 | 2:29.20 | Devon County Schools Championships | 0.2 | 0.5 | 10 Jun 23 | |
5M | 36:09 | Power Run Exeter 5 / 9 | 2.6 | 1.3 | 14 Oct 23 | |
3000 | 11:19.26 | South West Athletics League | 1.1 | 0.6 | 28 May 23 | |
4.2K | 18:51 | South West Inter County Championships | 4.0 | 2.4 | 7 Jan 24 | |
6K | 28:10 | Devon County Championships (incl Charles Stanley Westward League) | 4.5 | 2.0 | 3 Dec 23 | |
4.45K | 20:07 | British Athletics Cross Challenge (inc John H Collins Gwent League) | 4.5 | 2.1 | 11 Nov 23 | |
1500 | 5:22.01 | South West Inter-Counties Championships | 0.8 | 2.3 | 30 Jul 23 | |
1500 | 5:12.50 | Devon County Championships | 0.2 | 1.7 | 14 May 23 | |
1500 | 5:10.02 | South West Athletics League | 0.2 | 1.3 | 30 Apr 23 | |
3.9K | 14:05 | ESAA English Schools Championships | -1.4 | -0.4 | 18 Mar 23 | |
5K | 20:19 | Run Exe Summer 5K Series | 1.1 | 0.4 | 18 Apr 23 | |
3000 | 12:21.84 | South West Athletics League | 1.7 | 3.3 | 3 Sep 23 | |
3.84K | 14:06 | South West Schools' Championships | -0.4 | -0.7 | 4 Feb 23 | |
5K | 21:36 | Run Exe Summer 5K Series | 1.0 | 3.1 | 5 Sep 23 | |
4K | 17:44 | Devon County Schools' Championships | 6.8 | -0.1 | 21 Jan 23 | |
4K | 18:24 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 7.4 | 1.0 | 11 Mar 23 | |
5K | 20:57 | Run Exe Summer 5K Series | 0.5 | 2.3 | 2 May 23 | |
3.5K | 13:37 | Devon County Championships (incl Charles Stanley Westward League) | 1.6 | -0.1 | 4 Dec 22 | |
5K | 22:02 | Run Exe Summer 5K Series | 0.9 | 4.1 | 1 Aug 23 | |
800 | 2:26.46 | BMC Regional Races | 0.0 | -0.7 | 30 Aug 22 | |
3.775K | 15:10 | Charles Stanley Westward League | 2.4 | 0.3 | 13 Nov 22 | |
5.8K | 26:39 | Charles Stanley Westward League | 0.7 | 4.9 | 8 Oct 23 | |
3000 | 11:23.4 | Devon County Track 3000m & Mile Races | 1.2 | 0.7 | 30 Sep 22 | |
3.4K | 14:30 | EA South West Region Championships | 3.9 | 2.5 | 8 Jan 23 | |
3.2K | 12:23 | Cardiff Cross Challenge | 0.9 | 1.6 | 15 Oct 22 | |
800 | 2:28.90 | BMC Regional Races | 0.0 | -0.3 | 26 Jul 22 | |
parkrun | 22:42 | Haldon Forest parkrun # 136 | 2.8 | 3.5 | 8 Apr 23 | |
1500 | 5:16.55 | South West Athletics League | 1.4 | 0.3 | 7 Aug 22 | |
3000 | 11:42.90 | South West Athletics League | 2.3 | 0.8 | 17 Jul 22 | |
5K | 20:19 | Run Exe Summer 5K Series | 0.8 | 0.7 | 6 Sep 22 | |
1500 | 5:15.78 | Devon Schools Championships | 0.7 | 0.7 | 11 Jun 22 | |
800 | 2:32.62 | BMC Regional Races | 0.2 | 0.5 | 31 May 22 | |
parkrun | 21:52 | Lymington Woodside parkrun # 228 | 3.0 | 1.7 | 20 Aug 22 | |
3.8K | 16:17 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 6.6 | -1.2 | 9 Jan 22 | |
1500 | 5:21.89 | BMC Regional Races | 0.5 | 1.7 | 26 Apr 22 | |
parkrun | 21:56 | Haldon Forest parkrun # 84 | 4.0 | 0.8 | 19 Mar 22 | |
5K | 20:41 | Run Exe Summer 5K Series | 1.0 | 1.3 | 3 May 22 | |
parkrun | 23:03 | Haldon Forest parkrun # 89 | 5.5 | 1.4 | 23 Apr 22 | |
3.4K | 13:27 | South West Inter County Championships | 2.6 | 0.6 | 2 Jan 22 | |
3000 | 12:04.89 | Devon County Championships | 1.2 | 3.2 | 15 May 22 | |
5K | 20:34 | Run Exe Summer 5K Series | 0.8 | 1.3 | 5 Apr 22 | |
3.38K | 14:38 | Charles Stanley Westward League | 5.4 | 1.7 | 27 Feb 22 | |
parkrun | 21:44 | Tamar Lakes parkrun # 320 | 3.0 | 1.4 | 9 Apr 22 | |
parkrun | 21:54 | Haldon Forest parkrun # 82 | 3.8 | 0.9 | 5 Mar 22 | |
5K | 21:28 | Run Exe Summer 5K Series | 0.9 | 3.0 | 5 Jul 22 | |
parkrun | 22:16 | Haldon Forest parkrun # 74 | 5.2 | 0.2 | 18 Dec 21 | |
parkrun | 21:29 | Haldon Forest parkrun # 71 | 4.0 | -0.1 | 20 Nov 21 | |
3000 | 11:41.92 | Plymouth Spring Warm Up | 0.0 | 3.0 | 3 Apr 22 | |
parkrun | 22:27 | Haldon Forest parkrun # 78 | 4.6 | 1.2 | 29 Jan 22 | |
3000 | 11:07.51 | Exeter Harriers Evening Open Meeting | 0.8 | 0.2 | 28 Sep 21 | |
3000 | 11:14.94 | South West League - West Division | 1.6 | -0.2 | 5 Sep 21 | |
3.9K | 16:08 | Charles Stanley Westward League (Inc Devon County Championships) | 3.4 | 0.4 | 5 Dec 21 | |
parkrun | 21:19 | Haldon Forest parkrun # 62 | 4.0 | -0.9 | 18 Sep 21 | |
Mile | 5:45.26 | Devon Open 4 | 1.8 | 0.1 | 12 Sep 21 | |
3000 | 11:28.86 | Devon Open 3 | 2.0 | 0.2 | 15 Aug 21 | |
4.2K | 18:27 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.4 | 2.8 | 12 Mar 22 | |
3.3K | 13:47 | Devon County Schools' Championships | 2.8 | 2.8 | 15 Jan 22 | |
3.28K | 13:17 | South West Schools' Championships | 1.2 | 3.1 | 5 Feb 22 | |
1500 | 5:05.28 | Devon County AA & Devon Schools Championships | 0.3 | -0.6 | 12 Jun 21 | |
1500 | 5:11.32 | South West League - West Division | 1.0 | -0.2 | 1 Aug 21 | |
1500 | 5:12.96 | BMC Regional Races | 0.6 | 0.4 | 31 Aug 21 | |
parkrun | 21:01 | Tamar Lakes parkrun # 298 | 2.0 | 1.0 | 23 Oct 21 | |
5K | 22:21 | Run Exe Summer 5K Series | 1.1 | 4.5 | 7 Jun 22 | |
1500 | 5:07.39 | BMC Regional Races | 0.3 | -1.3 | 25 May 21 | |
800 | 2:33.51 | South West League - West Division | 1.0 | 0.0 | 4 Jul 21 | |
1500 | 5:07.71 | BMC Regional Races | 0.2 | 0.1 | 29 Jun 21 | |
parkrun | 22:25 | Haldon Forest parkrun # 73 | 3.5 | 2.2 | 11 Dec 21 | |
3.265K | 12:10 | Charles Stanley Westward League (inc. Cornwall County Championships) | -1.8 | 2.7 | 14 Nov 21 | |
parkrun | 22:59 | Haldon Forest parkrun # 85 | 3.0 | 3.8 | 26 Mar 22 | |
1500 | 5:07.40 | Devon Open 2 | 0.0 | 0.0 | 30 May 21 | |
parkrun | 22:17 | Haldon Forest parkrun # 66 | 3.8 | 1.7 | 16 Oct 21 | |
800 | 2:34.27 | BMC Regional Races | 0.5 | 0.7 | 27 Jul 21 | |
parkrun | 22:03 | Haldon Forest parkrun # 61 | 3.5 | 1.1 | 11 Sep 21 | |
parkrun | 24:25 | Haldon Forest parkrun # 93 | 3.8 | 5.7 | 21 May 22 | |
parkrun | 22:27 | Haldon Forest parkrun # 56 | 5.0 | -5.2 | 7 Aug 21 | |
1200 | 4:05.53 | South West Athletics Academy Spring Junior Open | 0.0 | -1.9 | 25 Apr 21 | |
1500 | 5:17.46 | Yeovil Distance, Steeplechase & Jumps Open | 0.0 | 0.3 | 8 May 21 | |
3.24K | 14:42 | Charles Stanley Westward League | 5.6 | 3.7 | 10 Oct 21 | |
parkrun | 23:40 | Haldon Forest parkrun # 91 | 2.0 | 6.1 | 7 May 22 | |
1500 | 5:29.3 | Tavistock AC Autumn Series | 0.3 | -0.9 | 14 Oct 20 | |
1500 | 5:34.10 | Tavistock AC Autumn Series | 0.9 | -3.4 | 27 Sep 20 | |
parkrun | 22:34 | Haldon Forest parkrun # 55 | 3.6 | -6.0 | 24 Jul 21 | |
800 | 2:44.8 | Tavistock End of Season Competition | 0.4 | 0.4 | 28 Oct 20 | |
parkrun | 21:34 | Lymington Woodside parkrun # 176 | 0.0 | 2.8 | 21 Aug 21 | |
parkrun | 23:52 | Haldon Forest parkrun # 49 | 4.8 | -5.0 | 1 Feb 20 | |
parkrun | 23:27 | Haldon Forest parkrun # 59 | 3.0 | 3.4 | 28 Aug 21 | |
2.2K | 9:40 | Devon County Schools' Championships | 4.6 | -2.9 | 18 Jan 20 | |
parkrun | 24:00 | Haldon Forest parkrun # 48 | 4.3 | -4.5 | 25 Jan 20 | |
parkrun | 23:53 | Teignmouth Promenade parkrun # 69 | 4.0 | -4.0 | 15 Feb 20 | |
2.6K | 11:05 | South West Schools' Championships | 1.6 | -1.9 | 8 Feb 20 | |
4K | 19:08 | Charles Stanley Westward League | 1.0 | 9.1 | 13 Feb 22 | |
parkrun | 24:39 | Haldon Forest parkrun # 54 | 3.8 | -2.4 | 14 Mar 20 | |
parkrun | 24:42 | Haldon Forest parkrun # 51 | 3.8 | -2.3 | 22 Feb 20 | |
3.07K | 15:56 | Charles Stanley Westward League | 7.8 | 0.1 | 1 Mar 20 | |
parkrun | 24:49 | Haldon Forest parkrun # 43 | 4.2 | -2.9 | 28 Dec 19 | |
parkrun | 24:50 | Haldon Forest parkrun # 46 | 3.6 | -2.3 | 11 Jan 20 | |
parkrun | 25:34 | Haldon Forest parkrun # 53 | 3.8 | -0.8 | 7 Mar 20 | |
800 | 2:54.02 | Yeovil Olympiads 50th Anniversary Games Open | 0.6 | -1.9 | 8 Sep 19 | |
800 | 2:56.64 | Exeter Harriers Evening Open | 0.6 | 0.0 | 24 Sep 19 | |
3.2K | 16:32 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 6.8 | 0.7 | 15 Dec 19 | |
3.2K | 15:54 | South West Inter County Championships | 3.8 | 2.0 | 5 Jan 20 | |
parkrun | 25:56 | Haldon Forest parkrun # 33 | 4.8 | -1.6 | 12 Oct 19 | |
800 | 3:01.75 | Exeter Harriers Evening Open | 0.6 | 0.0 | 27 Aug 19 | |
800 | 3:00.36 | Exeter Harriers Evening Open | 0.6 | -0.3 | 30 Jul 19 | |
parkrun | 26:00 | Haldon Forest parkrun # 31 | 3.8 | -0.5 | 28 Sep 19 | |
1500 | 6:05.32 | Exeter Harriers Evening Open | 1.0 | -3.3 | 30 Apr 19 | |
parkrun | 26:28 | Haldon Forest parkrun # 30 | 4.4 | -0.3 | 21 Sep 19 | |
3K | 14:18 | Charles Stanley Westward League (incl Devon County Championships) | 1.0 | 3.2 | 1 Dec 19 | |
parkrun | 26:05 | Haldon Forest parkrun # 29 | 3.8 | -0.3 | 14 Sep 19 | |
2.9K | 15:10 | Charles Stanley Westward League | 5.8 | 2.6 | 6 Oct 19 | |
parkrun | 25:01 | Haldon Forest parkrun # 5 | 3.9 | -2.3 | 23 Mar 19 | |
parkrun | 25:28 | Haldon Forest parkrun # 4 | 4.6 | -2.2 | 16 Mar 19 | |
parkrun | 26:14 | Haldon Forest parkrun # 18 | 3.8 | -0.1 | 29 Jun 19 | |
parkrun | 25:46 | Haldon Forest parkrun # 42 | | 2.9 | 21 Dec 19 | |
800 | 3:09.41 | Exeter Harriers Evening Open | 0.8 | 1.6 | 28 May 19 | |
parkrun | 27:59 | Haldon Forest parkrun # 35 | 4.0 | 2.6 | 26 Oct 19 | |
parkrun | 25:17 | Haldon Forest parkrun # 8 | 2.8 | -0.7 | 13 Apr 19 | |
parkrun | 27:10 | Haldon Forest parkrun # 13 | 4.0 | 1.3 | 25 May 19 | |
parkrun | 26:06 | Haldon Forest parkrun # 7 | 3.0 | 0.5 | 6 Apr 19 | |
parkrun | 29:40 | Haldon Forest parkrun # 38 | 4.6 | 4.5 | 23 Nov 19 | |
parkrun | 24:07 | Teignmouth Promenade parkrun # 3 | 1.8 | -3.7 | 20 Oct 18 | |
2.94K | 16:09 | Charles Stanley Westward League (inc. Cornwall County Championships) | 4.0 | 6.5 | 10 Nov 19 | |
1.6K | 6:48 | Charles Stanley Westward League | -1.2 | 0.6 | 3 Mar 19 | |
parkrun | 25:32 | Teignmouth Promenade parkrun # 13 | 2.1 | 0.4 | 29 Dec 18 | |
1.6K | 7:35 | Charles Stanley Westward League | 4.0 | 0.2 | 13 Jan 19 | |
parkrun | 26:18 | Teignmouth Promenade parkrun # 23 | 1.8 | 2.0 | 9 Mar 19 | |
1.65K | 6:59 | Charles Stanley Westward League (Inc Devon County Championships) | -1.6 | 0.7 | 2 Dec 18 | |
parkrun | 26:01 | Teignmouth Promenade parkrun # 14 | 1.6 | 1.8 | 5 Jan 19 | |
parkrun | 25:09 | Killerton parkrun # 371 | 2.8 | -4.4 | 23 Jun 18 | |
parkrun | 27:56 | Teignmouth Promenade parkrun # 21 | 1.4 | 5.1 | 23 Feb 19 | |
1.64K | 7:04 | Charles Stanley Westward League | -2.4 | 0.4 | 7 Oct 18 | |
1.63K | 8:00 | Charles Stanley Westward League | 1.0 | 4.7 | 10 Feb 19 | |
parkrun | 28:01 | Parke parkrun # 193 | 6.8 | -3.6 | 23 Dec 17 | |
parkrun | 26:04 | Parke parkrun # 172 | 3.5 | -4.1 | 15 Jul 17 | |
5K | 37:48 | Dark Dart Dash | 1.5 | 16.3 | 7 Dec 19 | |
parkrun | 28:44 | Exeter Riverside parkrun # 52 | 1.0 | 0.0 | 15 Aug 15 | |
parkrun | 29:57 | Brockenhurst parkrun # 110 | 2.0 | -0.2 | 22 Aug 15 | |
parkrun | 28:55 | Exeter Riverside parkrun # 54 | 1.0 | -0.7 | 29 Aug 15 | |
parkrun | 26:25 | Exeter Riverside parkrun # 62 | 1.0 | -4.7 | 24 Oct 15 | |
parkrun | 26:32 | Exeter Riverside parkrun # 75 | 1.0 | -0.8 | 16 Jan 16 | |
parkrun | 26:34 | Exeter Riverside parkrun # 80 | 2.0 | -1.7 | 20 Feb 16 | |
parkrun | 28:08 | Parke parkrun # 130 | 4.0 | -1.2 | 24 Sep 16 | |
parkrun | 27:23 | Parke parkrun # 134 | 5.0 | -3.4 | 22 Oct 16 | |
parkrun | 26:26 | Parke parkrun # 135 | 3.0 | -3.0 | 29 Oct 16 | |
parkrun | 27:40 | Parke parkrun # 143 | 5.6 | -3.5 | 24 Dec 16 | |
parkrun | 28:15 | Parke parkrun # 157 | 5.8 | -2.8 | 1 Apr 17 | |