Alexander McDonald
St. Albans AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:07.63Harrow AC 800m, 1500m Race Night & Long Jump0.0-0.624 Sep 20+
8002:10.7Harrow AC 800m & 1500m Race Night 10.7-2.227 Aug 20+
8002:09.88South London Athletic Network Open0.2-0.45 Sep 20+
30009:45.38Harrow 3000m Race Night & Long Jump0.3-1.210 Sep 20+
4.4K16:06New Balance ESAA English Schools' Championships3.3-3.414 Mar 20+
3.1K10:51Southern Young Athletes Relays3.3-1.522 Sep 19
4K14:28Hertfordshire County Schools' Championships2.8-3.21 Feb 20
4.8K18:39ECCA Saucony English National Championships5.2-3.122 Feb 20
4.3K16:32CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-2.97 Mar 20
4K14:37South of England Masters' & Inter Counties Championships3.0-2.97 Dec 19
4.5K16:14South of England AA Championships1.6-2.325 Jan 20
3.7K12:57ESAA English Schools Cup Regional Finals - London North1.4-2.99 Nov 19
4.5K14:17Hertfordshire County Championships-3.4-2.25 Jan 20
3.88K13:36ERRA National Young Athlete Relays1.5-3.06 Oct 19
8002:16.12Watford Open Graded Meeting0.4-0.54 Sep 19
2K7:31ECCA Saucony English National Relay Championships6.00.22 Nov 19
15004:40.88Watford Open Graded Meeting0.6-0.221 Aug 19
8002:16.51Watford Open Graded Meeting0.0-1.112 Jun 19
8002:21.0Eastern Young Athletes' League0.31.07 Jul 19
15004:50.84Watford Open Graded Meeting0.21.524 Jul 19
15004:46.34Hertfordshire County Championships - Day 10.8-1.66 May 19
8002:25.5Eastern Young Athletes' League1.20.22 Jun 19
3M17:49Virgin London Mini Marathon1.30.028 Apr 19
3K12:46CAU Inter County Championships (Inc British Athletics Cross Challenge)9.5-1.69 Mar 19
8002:24.7Eastern Young Athletes' League0.5-0.14 May 19
3K10:53ECCA Saucony English National Championships2.3-1.123 Feb 19
3K11:58South of England AA Championships6.7-1.626 Jan 19
15004:52.0Eastern Young Athletes' League0.4-0.814 Apr 19
2.8K9:50Chiltern League1.4-1.39 Feb 19
4.1K15:42New Balance ESAA English Schools' Championships2.80.016 Mar 19
3.1K11:15Southern Young Athletes Relays3.2-2.123 Sep 18
3K11:38South of England Masters' & Inter Counties Championships4.7-0.88 Dec 18
2.8K10:05Chiltern League1.6-0.51 Dec 18
2.9K10:12Chiltern League1.0-1.013 Oct 18
3.88K14:01ERRA National Young Athlete Relays1.20.06 Oct 18
2K7:23ECCA Saucony English National Relay Championships3.30.03 Nov 18
15005:04.14Derek Crookes Southern U13 Inter County Match1.3-0.128 Jul 18
15004:56.79Hertfordshire County Schools Championships0.20.09 Jun 18
8002:33.04Watford Open Graded Meeting0.61.65 Sep 18
8002:24.77Hertfordshire County Championships0.1-0.913 May 18
8002:28.8Eastern Young Athletes' League0.30.83 Jun 18
15005:01.2Hertfordshire County Championships - Day 10.3-1.37 May 18
8002:29.80Hertfordshire County Championships0.10.412 May 18
8002:33.3Watford Minors Open Series0.8-0.48 Apr 18
3K13:21ECCA Saucony English National Championships8.5-0.324 Feb 18
3K10:33Hertfordshire County Championships-0.6-1.17 Jan 18
8002:35.0Eastern Young Athletes' League0.70.215 Apr 18
3K9:57Southern Young Athletes Relays-1.9-2.124 Sep 17
3K11:30South of England Masters' & Inter Counties Championships2.6-0.89 Dec 17
3K12:07Results Base Chiltern League4.2-0.213 Jan 18
3.1K13:09Results Base Chiltern League6.6-0.62 Dec 17
2.9K10:41Results Base Chiltern League1.6-1.314 Oct 17
3.88K14:36ERRA National Young Athlete Relays1.50.07 Oct 17
2.7K11:51National Schools' Years 5 -7 Championship5.32.624 Mar 18
2.5K11:44Hertfordshire County Schools' Championships10.01.23 Feb 18
15005:09.03Watford Open Graded Meeting0.6-0.723 Aug 17
8002:32.25Derek Crookes Southern U13 Inter County Match0.5-0.429 Jul 17
3K15:17CAU Inter County Championships (Inc British Athletics Cross Challenge)10.04.210 Mar 18
15005:09.44Hertfordshire County Championships0.0-1.314 May 17
15005:17.53London Prep Schools0.40.712 Jun 17
8002:35.1Eastern Young Athletes' League0.10.84 Jun 17
8002:37.4Hertfordshire County U13 Challenge0.41.17 Jun 17
2K7:49ECCA Saucony English National Relay Championships 4.14 Nov 17
8002:36.8Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.0-0.41 May 17
8002:38.3Watford Minors Open Series0.60.09 Apr 17
8002:38.7Eastern Young Athletes' League0.20.37 May 17
2K7:28ECCA Saucony English National Relay Championships3.50.05 Nov 16
1.5K5:48Hertfordshire County Champsionships3.80.08 Jan 17
1.755K6:45Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.80.012 Nov 16
1.5K5:40Chiltern League1.00.011 Feb 17
2.2K9:16Chiltern League3.20.03 Dec 16
2K8:09Chiltern League1.00.014 Jan 17
1.6K6:28Hertfordshire County Schools' Championships1.00.04 Feb 17
1.5K4:54Results Base Chiltern League-5.20.013 Feb 16
2K7:53Results Base Chiltern League-1.20.010 Oct 15
1.755K7:35Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)1.00.07 Nov 15
1.6K7:23Results Base Chiltern League1.00.05 Dec 15
2K10:18Results Base Chiltern League1.00.016 Jan 16
1.5K8:24Hertfordshire County Championships1.00.09 Jan 16

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