Name:
Susan Cain
Gender:
Female
Club:
Cumberland AC
Age Group:
V60
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12.3
10345

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun22:55Workington parkrun # 2343.0-0.130 Dec 17+
parkrun23:06Workington parkrun # 2363.20.113 Jan 18+
parkrun22:43Workington parkrun # 2262.6-0.128 Oct 17+
parkrun22:54Workington parkrun # 2233.4-0.57 Oct 17+
parkrun22:39Workington parkrun # 2292.20.218 Nov 17+
parkrun23:59Workington parkrun # 2443.21.717 Mar 18
parkrun23:06Workington parkrun # 2253.20.121 Oct 17
parkrun23:36Workington parkrun # 2432.02.210 Mar 18
10M80:03Netherhall 101.20.725 Feb 18
parkrun22:26Workington parkrun # 2271.01.04 Nov 17
parkrun22:57Workington parkrun # 2222.40.630 Sep 17
parkrun22:52Workington parkrun # 2281.61.211 Nov 17
10K46:48Gosforth 10K1.30.85 Sep 17
HM1:45:43Dumfries Half Marathon1.6-0.210 Sep 17
parkrun23:57Workington parkrun # 2521.83.012 May 18
parkrun25:53Workington parkrun # 2355.82.56 Jan 18
parkrun22:39Workington parkrun # 2181.80.62 Sep 17
10K48:19Carlisle Resolution 10K0.62.921 Jan 18
parkrun22:31Workington parkrun # 2112.4-0.215 Jul 17
Mar3:49:03ASICS Greater Manchester Marathon0.91.78 Apr 18
parkrun22:43Workington parkrun # 2162.00.519 Aug 17
parkrun23:35Workington parkrun # 2331.62.623 Dec 17
parkrun22:44Workington parkrun # 2092.40.21 Jul 17
parkrun25:04Workington parkrun # 2403.43.510 Feb 18
10K48:25Lambfoot Loop 10K2.80.84 Jul 17
HM1:51:52Heart of Eden Half Marathon2.81.115 Oct 17
parkrun22:21Workington parkrun # 2151.00.812 Aug 17
parkrun24:23Workington parkrun # 2461.83.831 Mar 18
parkrun22:45Workington parkrun # 1944.2-1.518 Mar 17
parkrun24:35Workington parkrun # 2392.43.63 Feb 18
10M82:29Cumberland Ale 102.21.017 Sep 17
parkrun22:33Workington parkrun # 2141.01.25 Aug 17
parkrun22:29Workington parkrun # 2101.20.98 Jul 17
parkrun22:30Workington parkrun # 2121.20.922 Jul 17
parkrun24:03Workington parkrun # 2500.64.428 Apr 18
parkrun22:42Workington parkrun # 2081.41.124 Jun 17
10M80:19Gosforth 102.00.014 Jun 17
10K48:36Sport in Action 10K1.02.727 Aug 17
parkrun23:10Workington parkrun # 2013.00.46 May 17
Mar3:53:26Rock 'n' Roll Liverpool Marathon2.01.528 May 17
parkrun23:06Workington parkrun # 2062.01.310 Jun 17
parkrun22:49Workington parkrun # 2071.41.317 Jun 17
parkrun23:46Workington parkrun # 2211.62.923 Sep 17
parkrun23:09Workington parkrun # 1992.41.122 Apr 17
parkrun23:03Workington parkrun # 1903.20.118 Feb 17
parkrun22:47Workington parkrun # 1863.0-0.221 Jan 17
parkrun22:44Workington parkrun # 1872.20.528 Jan 17
parkrun22:43Workington parkrun # 1852.60.014 Jan 17
Mar3:52:12ASICS Greater Manchester Marathon1.02.22 Apr 17
5.3M41:46Round The Houses 5.31.92.719 Apr 17
parkrun23:55Workington parkrun # 1923.21.74 Mar 17
parkrun23:31Workington parkrun # 1981.82.315 Apr 17
parkrun23:04Workington parkrun # 1842.01.37 Jan 17
parkrun24:11Workington parkrun # 2002.03.429 Apr 17
HM1:56:31Keswick Half Marathon3.14.230 Apr 17
parkrun22:58Workington parkrun # 1881.02.14 Feb 17
parkrun23:18Workington parkrun # 1931.02.711 Mar 17
parkrun22:45Workington parkrun # 1652.60.127 Aug 16
parkrun23:07Workington parkrun # 1673.00.410 Sep 16
parkrun23:52Workington parkrun # 1832.22.631 Dec 16
parkrun22:07Workington parkrun # 1601.6-0.123 Jul 16
parkrun23:42Workington parkrun # 1891.03.511 Feb 17
HM2:16:14Keswick Half Marathon4.87.86 May 18
parkrun24:35Workington parkrun # 1822.83.324 Dec 16
parkrun25:02Workington parkrun # 1912.54.425 Feb 17
10M77:37Gosforth 101.40.715 Jun 16
parkrun22:40Workington parkrun # 1611.60.930 Jul 16
10K48:28Gosforth 10K1.72.06 Sep 16
parkrun22:03Workington parkrun # 1560.80.525 Jun 16
10K48:44Lambfoot Loop 10K2.81.25 Jul 16
10M80:58Riverside 101.72.37 Aug 16
parkrun22:29Workington parkrun # 1570.81.42 Jul 16
parkrun23:12Workington parkrun # 1631.62.013 Aug 16
parkrun22:20Workington parkrun # 1511.40.521 May 16
parkrun21:45Workington parkrun # 1421.0-0.219 Mar 16
parkrun22:21Workington parkrun # 1491.00.97 May 16
parkrun22:24Workington parkrun # 1461.50.516 Apr 16
parkrun22:40Workington parkrun # 1531.01.54 Jun 16
parkrun22:56Workington parkrun # 1581.02.09 Jul 16
parkrun23:39Carlisle parkrun # 1752.81.611 Jun 16
HM1:48:53Keswick Half Marathon2.41.91 May 16
HM1:47:17Freckleton Half Marathon1.22.519 Jun 16
10K49:02Workington 10K1.03.23 Jul 16
HM1:50:25Windmill Half Marathon1.33.617 Jul 16
HM1:50:59Prudent Riverside Half Marathon1.04.221 Aug 16
Mar3:46:34Blackpool Marathon0.02.324 Apr 16
5K23:40Workington 5K1.43.03 Jul 16
Mar3:52:26ASICS Greater Manchester Marathon1.42.010 Apr 16
5K22:59Lancaster 5K Series-0.13.225 Jun 16
HM1:57:50Garstang Half Marathon2.75.14 Sep 16
10M77:15Brampton to Carlisle 101.71.015 Nov 15
10K48:19Moorclose 10K0.63.010 May 16
10K48:57Brigham 10K1.62.517 Apr 16
parkrun22:10Workington parkrun # 1301.00.626 Dec 15
10M86:22Brampton to Carlisle 100.46.420 Nov 16
parkrun22:43Workington parkrun # 1322.00.69 Jan 16
parkrun22:12Workington parkrun # 1311.00.62 Jan 16
parkrun21:42Workington parkrun # 1221.0-0.331 Oct 15
10K48:45Round The Houses 10K1.22.820 Apr 16
10M81:42Netherhall 101.82.628 Feb 16
parkrun21:32Workington parkrun # 1181.0-0.73 Oct 15
parkrun21:35Workington parkrun # 1201.0-0.617 Oct 15
parkrun22:39Workington parkrun # 1262.00.528 Nov 15
parkrun21:54Workington parkrun # 1251.00.121 Nov 15
parkrun21:25Workington parkrun # 1141.0-0.95 Sep 15
HM1:53:34Tynedale Half Marathon2.24.015 May 16
10K49:54Lorton School 10K2.22.812 Mar 16
parkrun22:02Workington parkrun # 1231.00.37 Nov 15
parkrun21:48Workington parkrun # 1191.0-0.110 Oct 15
HM1:42:15Dumfries Half Marathon (inc West District Championships)1.40.920 Sep 15
parkrun23:09Workington parkrun # 1351.52.030 Jan 16
5.5M45:47Isel Cross 5.53.43.526 Mar 16
Mar4:08:57Rock 'n' Roll Liverpool Marathon2.14.329 May 16
parkrun21:41Workington parkrun # 1131.0-0.429 Aug 15
parkrun22:16Workington parkrun # 1211.00.824 Oct 15
parkrun21:54Workington parkrun # 1151.00.112 Sep 15
Mar3:58:07Meadows Marathon1.03.56 Mar 16
parkrun21:43Workington parkrun # 1101.0-0.38 Aug 15
10K46:46Gosforth 10K1.41.31 Sep 15
parkrun21:51Workington parkrun # 1081.00.025 Jul 15
parkrun22:04Workington parkrun # 1091.00.41 Aug 15
10K47:44Lambfoot Loop 10K2.41.27 Jul 15
parkrun21:48Workington parkrun # 1001.0-0.130 May 15
HM1:45:13Windmill Half Marathon1.62.019 Jul 15
parkrun22:06Workington parkrun # 1041.00.427 Jun 15
parkrun22:07Workington parkrun # 1061.00.511 Jul 15
parkrun21:54Workington parkrun # 1031.00.120 Jun 15
parkrun27:16Workington parkrun # 1742.08.729 Oct 16
parkrun22:20Workington parkrun # 1051.00.94 Jul 15
parkrun22:07Workington parkrun # 1021.00.513 Jun 15
10M82:30Cumberland Ale 102.03.613 Sep 15
parkrun21:59Workington parkrun # 971.01.62 May 15
10M79:35Gosforth 101.62.410 Jun 15
parkrun22:11Workington parkrun # 981.02.09 May 15
6.2M47:47Carlisle City Urban 6.21.82.020 May 15
parkrun22:34Workington parkrun # 881.02.828 Feb 15
10K47:49Lorton School 10K1.23.321 Mar 15
14.188M1:58:19Dentdale 14.21.84.114 Mar 15
10K49:14Round The Houses 10K1.44.422 Apr 15
Mar4:00:02Blackpool Marathon1.03.826 Apr 15
10M1:44:39Cumberland Ale 102.213.118 Sep 16
parkrun21:28Workington parkrun # 521.00.67 Jun 14
10K46:50Ellenborough 10K1.42.26 Aug 14
parkrun22:53Workington parkrun # 731.03.48 Nov 14
parkrun21:22Workington parkrun # 471.00.43 May 14
10K47:26Lambfoot Loop 10K2.22.01 Jul 14
10M75:38Gosforth 100.62.011 Jun 14
parkrun21:57Workington parkrun # 561.01.65 Jul 14
parkrun23:00Workington parkrun # 741.03.615 Nov 14
parkrun22:14Workington parkrun # 611.02.19 Aug 14
parkrun21:59Workington parkrun # 551.01.628 Jun 14
parkrun21:50Workington parkrun # 501.01.324 May 14
parkrun21:44Workington parkrun # 461.01.126 Apr 14
10M77:00Sport in Action 101.61.85 Apr 14
10K44:41Moorclose 10K-0.21.813 May 14
parkrun22:22Workington parkrun # 581.02.419 Jul 14
Mar4:09:31Meadows Marathon1.05.58 Mar 15
parkrun21:44Workington parkrun # 421.01.129 Mar 14
parkrun22:47Workington parkrun # 601.03.22 Aug 14
10K46:42Round The Houses 10K1.81.723 Apr 14
parkrun22:50Princes parkrun # 1652.02.310 May 14
parkrun22:28Workington parkrun # 491.02.617 May 14
parkrun21:58Workington parkrun # 381.01.61 Mar 14
HM1:50:21Windmill Half Marathon1.64.913 Jul 14
parkrun24:53Workington parkrun # 722.06.01 Nov 14
parkrun22:35Workington parkrun # 362.01.815 Feb 14
parkrun22:14Workington parkrun # 371.02.122 Feb 14
parkrun22:34Workington parkrun # 391.02.88 Mar 14
10M81:20Netherhall 102.43.423 Feb 14
parkrun21:37Workington parkrun # 211.00.99 Nov 13
10M77:56Derwentwater 101.20.07 Nov 10
5.3M38:33Keswick Round The Houses 5.31.2-2.613 Apr 11
10K47:01Lambfoot Loop 10K1.2-1.324 May 11
10M77:22Abbeytown 101.0-1.25 Jun 11
6K35:10Cockermouth Hay-O 6K1.59.55 Jul 11
10K48:10Ellenborough 10K1.8-0.63 Aug 11
10M79:05Cumberland Ale 102.4-1.411 Sep 11
10M77:46Derwentwater 101.1-0.96 Nov 11
parkrun22:01Princes parkrun # 361.0-2.126 Nov 11
parkrun21:56Princes parkrun # 431.0-1.214 Jan 12
10M74:59Netherhall 100.6-1.926 Feb 12
5.5M41:02Isel Cross 5.51.6-0.47 Apr 12
5.3M38:24Keswick Round the Houses 5.31.2-1.125 Apr 12
10K43:01Moorclose 10K0.0-2.215 May 12
10K45:30Lambfoot Loop 10K2.8-0.422 May 12
22M3:54:26Man versus Horse 225.00.09 Jun 12
parkrun21:34Princes parkrun # 661.00.823 Jun 12
5K21:42BodyFit Eaglesfield Paddle 5K1.40.730 Jun 12
6K32:41Hay-O Trail 6K3.08.53 Jul 12
HM1:45:58Windmill Half Marathon1.82.915 Jul 12
5M36:27Burtonwood 50.81.921 Jul 12
10K46:17Ellenborough 10K1.61.51 Aug 12
HM1:42:20Blackpool Hilton Half Marathon0.42.82 Sep 12
10M80:41Cumberland Ale 101.04.49 Sep 12
Mar3:49:04RunLiverpool Marathon2.00.614 Oct 12
5M35:25Green Drive 5 (Inc Lancashire Champs)1.10.421 Oct 12
10M72:33Brampton to Carlisle 100.30.518 Nov 12
parkrun21:37Princes parkrun # 892.0-0.11 Dec 12
parkrun22:29Carlisle parkrun # 51.52.116 Feb 13
10M73:40Netherhall 100.80.724 Feb 13
5.5M42:10Isel Cross 5.51.23.530 Mar 13
Mar3:57:39Blackpool Marathon1.23.07 Apr 13
10K46:13Keswick Round the Houses 10K0.82.323 Apr 13
10K45:49Lorton School 10K1.41.328 Apr 13
parkrun22:02Delamere parkrun # 91.51.24 May 13
10K43:52Moorclose 10K-0.41.214 May 13
10K46:10Lambfoot Loop 10K1.61.428 May 13
10M75:12Gosforth 100.02.412 Jun 13
parkrun23:26Workington parkrun # 12.03.422 Jun 13
6K32:35Hay-O Trail 6K5.06.42 Jul 13
parkrun22:17Workington parkrun # 31.02.26 Jul 13
HM1:50:56Windmill Half Marathon1.25.514 Jul 13
5M37:31Burtonwood 51.52.520 Jul 13
10K49:26Ellenborough 10K1.05.07 Aug 13
parkrun25:22Workington parkrun # 82.06.910 Aug 13
parkrun22:33Workington parkrun # 102.01.724 Aug 13
HM1:41:55Blackpool Hilton Half Marathon0.82.21 Sep 13
10K44:56Gosforth 10K0.41.43 Sep 13
10M77:41Cumberland Ale 102.01.88 Sep 13
parkrun22:39Workington parkrun # 161.02.95 Oct 13
5M36:37Green Drive 51.11.820 Oct 13
Mar4:16:49Newcastle Town Moor Marathon (Inc British Masters' Champs)2.65.227 Oct 13
parkrun22:24Workington parkrun # 221.02.416 Nov 13
parkrun22:38Workington parkrun # 351.02.98 Feb 14
5.5M44:23Isel Cross 5.52.44.519 Apr 14
6K32:40Hay-O Trail 6K1.510.027 May 14
parkrun41:06Workington parkrun # 541.024.821 Jun 14
parkrun36:16Workington parkrun # 591.022.426 Jul 14
parkrun35:17Workington parkrun # 621.021.616 Aug 14
HM1:58:01Dumfries Half Marathon1.87.721 Sep 14
5M42:12Green Drive 51.87.419 Oct 14
parkrun34:52Workington parkrun # 716.016.225 Oct 14
5M43:27Glasgow University 51.29.329 Nov 14
parkrun34:02Workington parkrun # 771.020.36 Dec 14
parkrun35:36Workington parkrun # 791.021.927 Dec 14
parkrun33:07Workington parkrun # 801.019.33 Jan 15
parkrun29:20Workington parkrun # 1111.012.915 Aug 15
parkrun33:48Workington parkrun # 1241.018.714 Nov 15

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