10K | 41:01 | Kent League | 3.1 | -2.6 | 8 Feb 20 | + |
10K | 42:17 | Kent League | 4.2 | -2.4 | 26 Oct 19 | + |
12.9K | 60:25 | ECCA Saucony English National Championships | 6.9 | -1.4 | 22 Feb 20 | + |
parkrun | 19:28 | Dulwich parkrun # 399 | 1.3 | -2.7 | 12 Oct 19 | + |
parkrun | 21:15 | Banstead Woods parkrun # 666 | 3.8 | -0.2 | 15 Feb 20 | + |
4K | 17:35 | Will Bolton Memorial Relays | 5.2 | 0.0 | 14 Sep 19 | |
parkrun | 20:09 | Dulwich parkrun # 375 | 1.4 | -1.4 | 27 Apr 19 | |
5K | 14:28 | Armagh International Road Races | 0.1 | 0.1 | 18 Feb 17 | |
parkrun | 20:08 | Dulwich parkrun # 355 | 1.4 | 11.1 | 22 Dec 18 | |
5.5M | 26:35 | Birmingham League Division 1 | 0.3 | 0.0 | 14 Jan 17 | |
3000 | 8:13.74 | BMC Sheffield Open | 0.5 | 0.2 | 8 Jan 17 | |
10.36K | 33:32 | BUCS Cross Country Championships | 1.9 | 0.7 | 4 Feb 17 | |
3K | 8:41 | ECCA Saucony English National Relay Championships | 2.5 | 0.1 | 5 Nov 16 | |
6K | 19:15 | IRIS CrossCup | 2.4 | 1.0 | 18 Dec 16 | |
5.88K | 17:37 | ERRA Men's National 6-Stage Relays | 1.1 | -0.1 | 8 Oct 16 | |
Mile | 4:14.52 | Manchester International | 1.9 | -0.5 | 17 Aug 16 | |
6.7K | 20:50 | British Athletics Cross Challenge (inc European Trials) | 0.7 | 1.4 | 26 Nov 16 | |
6K | 18:11 | Southern Men's 6-Stage Relays | 0.1 | 1.2 | 25 Sep 16 | |
1500 | 3:46.30 | BMC Gold Standard Races | 0.0 | -0.4 | 13 Jul 16 | |
3000 | 8:11.13 | Loughborough International | 0.5 | -0.6 | 22 May 16 | |
3M | 14:27 | Surrey Road Relays | 1.0 | 1.1 | 3 Sep 16 | |
800 | 1:52.7 | BMC Regional Races | 0.3 | -0.2 | 22 Jun 16 | |
Mile | 4:14.43 | BMC Grand Prix | 0.5 | 0.8 | 23 Jul 16 | |
1500 | 3:56.11 | England Athletics U20 / U23 Championships | 1.0 | 0.1 | 19 Jun 16 | |
800 | 1:52.29 | Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match | 0.4 | -0.6 | 8 Jun 16 | |
1500 | 3:59.30 | England Athletics U20 / U23 Championships | 1.0 | 0.5 | 18 Jun 16 | |
parkrun | 15:31 | Dulwich parkrun # 231 | 0.6 | 2.0 | 27 Aug 16 | |
1500 | 3:54.43 | BUCS Championships | 0.9 | -0.5 | 1 May 16 | |
1500 | 3:50.38 | BMC Grand Prix | 0.3 | -0.5 | 14 May 16 | |
1500 | 3:55.00 | BUCS Championships | 0.9 | -0.4 | 2 May 16 | |
1500 | 3:57.19 | BMC Grand Prix | 0.3 | 0.8 | 28 May 16 | |
3000 | 8:36.68 | Watford Open Graded Meeting | 0.7 | 0.8 | 20 Apr 16 | |
3.243K | 9:46 | Ed Prickett Memorial Relays | 3.0 | 0.0 | 5 Mar 16 | |
1500 | 4:02.51 | BUCS Championships | 0.9 | 0.7 | 30 Apr 16 | |
5.5M | 28:57 | Birmingham League Division 1 | 2.4 | -0.6 | 16 Jan 16 | |
8K | 28:13 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.0 | 12 Mar 16 | |
4.25K | 13:17 | Southern Men's 12-Stage Relays | 2.2 | 0.2 | 20 Mar 16 | |
7.3K | 25:39 | BUCS Cross Country Championships | 4.6 | 0.2 | 6 Feb 16 | |
6M | 31:54 | Birmingham League Division 1 | 2.1 | -0.1 | 5 Dec 15 | |
parkrun | 16:33 | Banstead Woods parkrun # 449 | 3.4 | 0.0 | 26 Dec 15 | |
6.1K | 21:30 | Surrey County Championships | 4.6 | 0.7 | 10 Jan 16 | |
5.6M | 29:48 | 2XU Surrey Men's League Division 1 | 1.6 | 0.5 | 7 Nov 15 | |
3000 | 8:33.39 | Watford Open Graded Meeting | 0.9 | 0.4 | 26 Aug 15 | |
3000 | 8:33.91 | Watford Open Graded Meeting | 0.7 | 0.6 | 9 Sep 15 | |
6.7K | 22:11 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 0.9 | 28 Nov 15 | |
Mile | 4:19.17 | BMC Regional Races | 1.0 | 0.2 | 19 Aug 15 | |
1500 | 3:55.40 | BMC Grand Prix | 0.3 | 0.3 | 22 Aug 15 | |
800 | 1:55.17 | BMC Regional Races | 0.2 | 0.2 | 22 Jul 15 | |
800 | 1:56.26 | Soleus Southern Men's League Championship Final | 0.4 | 0.4 | 1 Aug 15 | |
3M | 14:27 | Surrey Road Relays | 0.4 | 0.2 | 5 Sep 15 | |
800 | 1:56.8 | Soleus Southern Men's League Division 1C | 0.4 | 0.5 | 4 Jul 15 | |
1500 | 4:02.01 | BMC Gold Standard Races | 0.2 | 1.3 | 11 Aug 15 | |
1500 | 4:00.74 | Watford Open Graded Meeting | 0.4 | 0.9 | 1 Jul 15 | |
800 | 1:58.61 | Soleus Southern Men's League Division 1C | 0.8 | 0.7 | 30 May 15 | |
1500 | 4:06.32 | BMC Regional Races | 0.4 | 1.7 | 27 May 15 | |
3000 | 8:57.41 | Watford Open Graded Meeting | 0.2 | 2.7 | 3 Jun 15 | |
800 | 1:53.67 | BMC Gold Standard Races | 0.1 | -0.1 | 16 Jul 14 | |
1500 | 3:56.99 | England Athletics U20 / U23 Championships | 1.0 | -0.2 | 22 Jun 14 | |
1500 | 3:58.51 | England Athletics U20 / U23 Championships | 1.0 | 0.0 | 21 Jun 14 | |
1500 | 3:56.19 | ESAA English Schools' Championships | 0.6 | 0.1 | 12 Jul 14 | |
5.994K | 19:39 | Southern Men's 6 Stage Relays | 1.5 | 1.0 | 21 Sep 14 | |
1500 | 3:51.72 | BMC Grand Prix | 0.1 | -0.8 | 17 May 14 | |
1500 | 3:56.06 | BMC Grand Prix | 0.2 | 0.4 | 31 May 14 | |
3M | 14:59 | Surrey Road Relays | 0.7 | 1.1 | 7 Sep 14 | |
2.5M | 14:29 | Reigate Priory Relays | 5.5 | 2.4 | 1 Nov 14 | |
1500 | 4:01.93 | Surrey County Schools' Championships | 0.4 | 1.1 | 14 Jun 14 | |
1500 | 4:01.32 | BMC Gold Standard Watford | 0.6 | 0.1 | 23 Apr 14 | |
1500 | 3:59.14 | Watford Open Graded Meeting | 0.1 | 0.3 | 9 Apr 14 | |
6.7K | 28:03 | ESAA English Schools' Championships | 6.0 | 6.0 | 14 Mar 15 | |
Mile | 4:27.93 | Hercules Wimbledon Young Athletes' Open | 0.8 | 0.8 | 6 Apr 14 | |
parkrun | 17:14 | Banstead Woods parkrun # 377 | 1.5 | 3.4 | 16 Aug 14 | |
6K | 20:15 | ECCA English National Championships | 2.5 | 1.4 | 22 Feb 14 | |
8.9K | 31:09 | 2XU Surrey Men's League Division 1 | 3.5 | 1.0 | 11 Jan 14 | |
3M | 14:53 | Virgin London Mini Marathon | -0.1 | 2.0 | 13 Apr 14 | |
3.851K | 11:49 | Southern Young Athletes' Relays (U17M) | 2.8 | -0.6 | 21 Sep 13 | |
parkrun | 16:46 | Banstead Woods parkrun # 344 | 3.2 | 0.9 | 1 Jan 14 | |
6K | 19:21 | CAU Inter County Championships | 0.3 | 1.9 | 8 Mar 14 | |
5.5M | 29:51 | 2XU Surrey Men's League Division 1 | 2.5 | 0.6 | 9 Nov 13 | |
3000 | 8:34.65 | Sainsbury's School Games | 0.9 | -0.3 | 14 Sep 13 | |
Mile | 4:15.79 | BMC Grand Prix | 0.9 | -1.0 | 20 Jul 13 | |
1500 | 4:02.92 | Southern Counties U15 / U17 Championships | 1.3 | -0.4 | 18 Aug 13 | |
1500 | 4:05.15 | England Athletics U15/U17 Championships | 1.2 | 0.0 | 31 Aug 13 | |
1500 | 4:05.34 | England Athletics U15/U17 Championships | 1.2 | 0.1 | 1 Sep 13 | |
3000 | 8:43.34 | BMC Regional Races | 0.8 | 0.2 | 17 Jul 13 | |
parkrun | 16:54 | Roundshaw Downs parkrun # 226 | 3.0 | 1.4 | 5 Oct 13 | |
800 | 1:56.55 | Watford Open Graded Meeting | 0.3 | -0.4 | 10 Jul 13 | |
1500 | 4:11.41 | Southern Counties U15 / U17 Championships | 1.3 | 0.8 | 17 Aug 13 | |
3000 | 8:42.63 | ESAA English Schools' Championships | 0.8 | 0.2 | 6 Jul 13 | |
6.1K | 22:16 | Surrey County Championships | 3.8 | 3.1 | 4 Jan 14 | |
3000 | 8:36.89 | Watford Open Graded Meeting | 0.7 | -0.1 | 29 May 13 | |
3000 | 8:53.83 | St Mary's Ivy League Meeting | 1.0 | 0.7 | 20 Jun 13 | |
2.5M | 13:03 | 2XU Surrey Men's League Division 1 | 1.0 | 3.2 | 19 Oct 13 | |
1500 | 4:03.68 | Surrey Schools' Championships | 0.4 | 0.4 | 8 Jun 13 | |
1500 | 4:06.8 | Surrey County Championships | 0.2 | 1.1 | 26 May 13 | |
800 | 2:03.7 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | 1.2 | 2 Jun 13 | |
1500 | 4:06.82 | BMC PB Classic | 0.0 | 1.3 | 18 May 13 | |
800 | 2:04.0 | UK Youth Development U17/U20 League Division Southern South 3a | 0.4 | 1.7 | 28 Apr 13 | |
3M | 15:07 | Virgin London Mini Marathon | 0.3 | 2.2 | 21 Apr 13 | |
3000 | 9:33.2 | UK Youth Development U17/U20 League Division Southern South 3a | 0.6 | 3.7 | 2 Jun 13 | |
1500 | 4:26.39 | Surrey County Championships | 0.2 | 3.8 | 26 May 13 | |
3000 | 8:30.11 | Watford Graded Open | 0.5 | -0.4 | 25 Jul 12 | |
3.851K | 11:49 | Southern Road Relays (SW/U17M) | 1.7 | 0.5 | 22 Sep 12 | |
parkrun | 16:41 | Lloyd parkrun # 104 | 3.0 | 0.9 | 13 Oct 12 | |
1500 | 4:06.29 | England Athletics U15/U17 Championships | 0.9 | 0.3 | 18 Aug 12 | |
Mile | 4:24.84 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | 0.0 | 28 Jul 12 | |
1500 | 3:58.68 | South of England AA U15/U17 Championships | 0.3 | -0.2 | 15 Jul 12 | |
1500 | 4:01.60 | ESAA South East Schools Inter-County Championships | 0.6 | -0.1 | 23 Jun 12 | |
3000 | 8:44.06 | SEAA Combined Events Championships & 3000m Championships | 1.1 | 0.0 | 10 Jun 12 | |
3000 | 8:49.46 | Aviva ESAA English Schools' Championships | 0.9 | 0.5 | 7 Jul 12 | |
1500 | 4:08.84 | Surrey Schools' Championships | 1.3 | 0.3 | 16 Jun 12 | |
1500 | 3:58.06 | BMC PB Classic | 0.1 | -0.5 | 19 May 12 | |
3000 | 8:44.65 | Watford Open Graded Meeting | 1.2 | -1.8 | 4 Apr 12 | |
1500 | 4:07.36 | South of England AA U15/U17 Championships | 0.3 | 1.0 | 14 Jul 12 | |
parkrun | 16:41 | Banstead Woods parkrun # 274 | 1.5 | 2.4 | 8 Sep 12 | |
800 | 2:01.6 | McCain Young Athletes' League Division Southern 1SWN | 0.1 | 1.3 | 17 Jun 12 | |
800 | 1:58.12 | Surrey County Championships | 0.0 | -0.4 | 12 May 12 | |
parkrun | 18:14 | Lloyd parkrun # 107 | 3.5 | 3.8 | 3 Nov 12 | |
1500 | 4:05.3 | Surrey County Championships | 0.3 | -0.1 | 13 May 12 | |
800 | 1:59.6 | McCain Young Athletes' League Division Southern 1SWN | 0.0 | -0.3 | 6 May 12 | |
3M | 15:02 | Virgin London Mini Marathon | 1.0 | 0.3 | 22 Apr 12 | |
800 | 2:00.64 | Surrey County Championships | 0.0 | 0.3 | 12 May 12 | |
parkrun | 17:56 | Lloyd parkrun # 102 | 2.5 | 4.2 | 29 Sep 12 | |
1500 | 4:13.29 | BMC Regional Races | 0.8 | 0.3 | 28 Apr 12 | |
800 | 2:01.05 | Hercules Wimbledon Young Athletes' Open | 0.0 | -0.5 | 1 Apr 12 | |
parkrun | 18:56 | Lloyd parkrun # 117 | 1.5 | 7.3 | 1 Jan 13 | |
parkrun | 18:16 | Banstead Woods parkrun # 275 | 2.0 | 5.4 | 15 Sep 12 | |
parkrun | 17:46 | Roundshaw Downs parkrun # 132 | 4.0 | 0.0 | 1 Jan 12 | |
parkrun | 18:07 | Roundshaw Downs parkrun # 147 | 3.0 | 3.1 | 14 Apr 12 | |
parkrun | 17:06 | Banstead Woods parkrun # 236 | 2.0 | 0.5 | 17 Dec 11 | |
parkrun | 17:55 | Banstead Woods parkrun # 252 | 2.0 | 3.7 | 7 Apr 12 | |
3000 | 9:05.09 | SEAA Combined Events & U15 / U17 3000m Championships | 1.4 | -0.6 | 31 Jul 11 | |
3000 | 9:10.73 | England Athletics U15/U17 Championships | 1.1 | 0.0 | 20 Aug 11 | |
2.5M | 15:02 | 2XU Surrey Men's League Division 1 | 1.0 | 8.7 | 20 Oct 12 | |
1500 | 4:14.16 | SEAA U15/U20 Inter-counties Championships | 1.0 | -0.4 | 27 Aug 11 | |
2.997K | 9:22 | Southern Junior Road Relay Championships | 1.3 | 0.6 | 24 Sep 11 | |
parkrun | 17:17 | Banstead Woods parkrun # 237 | 1.5 | 1.4 | 24 Dec 11 | |
1500 | 4:09.83 | BMC Regional Races | 0.8 | -1.2 | 16 Jul 11 | |
3000 | 9:09.84 | Southern U17 Inter Counties | 1.0 | 0.1 | 14 Aug 11 | |
1500 | 4:12.45 | ESAA English Schools' Championships | 0.5 | -0.6 | 1 Jul 11 | |
parkrun | 18:12 | Banstead Woods parkrun # 238 | 2.0 | 2.9 | 31 Dec 11 | |
1500 | 4:15.46 | ESAA English Schools' Championships | 0.5 | -0.2 | 2 Jul 11 | |
3M | 15:10 | Virgin London Mini Marathon | 1.0 | -2.2 | 17 Apr 11 | |
parkrun | 16:27 | Banstead Woods parkrun # 204 | 1.5 | -0.7 | 7 May 11 | |
parkrun | 18:05 | Lloyd parkrun # 56 | 1.5 | 3.2 | 26 Nov 11 | |
800 | 2:04.23 | Surrey County Championships | 0.5 | -0.8 | 15 May 11 | |
parkrun | 17:39 | Roundshaw Downs parkrun # 117 | 1.5 | 2.2 | 1 Oct 11 | |
1500 | 4:14.4 | BMC Regional Races | 0.1 | 0.1 | 18 May 11 | |
800 | 2:07.3 | McCain Young Athletes League Southern 1 SE Division Match 2 | 0.8 | 0.1 | 22 May 11 | |
1500 | 4:15.9 | Surrey County Schools' Championships | 0.3 | 0.1 | 11 Jun 11 | |
parkrun | 19:20 | Roundshaw Downs parkrun # 138 | 3.0 | 4.3 | 11 Feb 12 | |
1500 | 4:14.92 | BMC Regional Races | 0.6 | -0.9 | 23 Apr 11 | |
parkrun | 18:04 | Lloyd parkrun # 52 | 1.5 | 3.1 | 29 Oct 11 | |
parkrun | 16:59 | Banstead Woods parkrun # 206 | 1.5 | 0.5 | 21 May 11 | |
1500 | 4:16.39 | Surrey County Championships | 0.4 | -0.2 | 14 May 11 | |
parkrun | 17:30 | Banstead Woods parkrun # 203 | 3.0 | 0.2 | 30 Apr 11 | |
parkrun | 16:38 | Roundshaw Downs parkrun # 92 | 1.5 | -2.0 | 9 Apr 11 | |
parkrun | 17:44 | Banstead Woods parkrun # 217 | 1.5 | 2.4 | 6 Aug 11 | |
4.5K | 13:49 | Aviva Schools International | -1.0 | -1.4 | 26 Mar 11 | |
800 | 2:10.1 | McCain Young Athletes League Southern 1 SE Division | 0.8 | 0.6 | 8 May 11 | |
parkrun | 18:35 | Banstead Woods parkrun # 215 | 3.0 | 2.5 | 23 Jul 11 | |
800 | 2:09.62 | Surrey County Championships | 0.5 | 0.8 | 15 May 11 | |
parkrun | 17:43 | Banstead Woods parkrun # 213 | 1.5 | 2.1 | 9 Jul 11 | |
800 | 2:07.13 | Hercules Wimbledon Young Athletes' Open | 0.1 | -0.3 | 3 Apr 11 | |
parkrun | 19:28 | Banstead Woods parkrun # 137 | 3.5 | 2.2 | 2 Jan 10 | |
parkrun | 23:18 | Banstead Woods parkrun # 138 | 6.0 | 7.3 | 9 Jan 10 | |
parkrun | 19:51 | Banstead Woods parkrun # 142 | 2.0 | 4.5 | 13 Feb 10 | |
parkrun | 20:02 | Roundshaw Downs parkrun # 34 | 1.0 | 5.9 | 27 Feb 10 | |
3K | 10:22 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | -0.1 | 13 Mar 10 | |
1500 | 4:35.37 | Hercules Wimbledon AC Young Athletes' Open | 1.7 | 0.4 | 11 Apr 10 | |
parkrun | 18:55 | Roundshaw Downs parkrun # 41 | 1.0 | 3.5 | 17 Apr 10 | |
1500 | 4:29.9 | Ebbisham Boys' League - Division 2 | 0.6 | 0.8 | 18 Apr 10 | |
3M | 16:04 | Virgin London Mini Marathon | 1.8 | -1.4 | 25 Apr 10 | |
800 | 2:19.4 | McCain UK Young Athletes League Southern 1 SE | 0.8 | 2.5 | 2 May 10 | |
1500 | 4:32.64 | Surrey County Championships | 1.2 | 0.5 | 8 May 10 | |
1500 | 4:25.84 | Surrey County Championships | 1.2 | -0.4 | 8 May 10 | |
800 | 2:13.3 | McCain UK Young Athletes League Southern 1 SE | 0.8 | 0.8 | 16 May 10 | |
parkrun | 18:09 | Roundshaw Downs parkrun # 46 | 1.0 | 1.9 | 22 May 10 | |
1500 | 4:27.40 | Surrey Schools Championships | 0.5 | 0.5 | 12 Jun 10 | |
1500 | 4:37.7 | ESAA Cup Regional A Final - South East Region | 0.2 | 2.2 | 15 Jun 10 | |
1500 | 4:23.0 | ESAA South East Schools Inter-County Championships | 0.7 | -0.3 | 19 Jun 10 | |
parkrun | 19:27 | Roundshaw Downs parkrun # 51 | 1.0 | 4.6 | 26 Jun 10 | |
1500 | 4:20.2 | Ebbisham Boys' League 2 | 0.6 | -1.0 | 4 Jul 10 | |
800 | 2:13.44 | Crawley AC Open Meeting | 0.8 | 0.8 | 14 Jul 10 | |
parkrun | 18:54 | Roundshaw Downs parkrun # 54 | 3.0 | 1.5 | 17 Jul 10 | |
parkrun | 19:57 | Roundshaw Downs parkrun # 57 | 1.0 | 5.7 | 7 Aug 10 | |
1500 | 4:25.8 | BMC PB Classic | 1.0 | -0.2 | 14 Aug 10 | |
3000 | 9:34.46 | Aviva England Athletics U15/U17 Championships | 1.4 | -0.2 | 21 Aug 10 | |
parkrun | 22:15 | Roundshaw Downs parkrun # 60 | 2.0 | 9.3 | 28 Aug 10 | |
parkrun | 18:01 | Banstead Woods parkrun # 173 | 1.0 | 1.6 | 18 Sep 10 | |
parkrun | 17:54 | Banstead Woods parkrun # 177 | 1.0 | 1.3 | 16 Oct 10 | |
parkrun | 19:00 | Lloyd parkrun # 1 | 5.0 | -0.3 | 23 Oct 10 | |
parkrun | 19:38 | Lloyd parkrun # 2 | 5.0 | 1.0 | 30 Oct 10 | |
parkrun | 18:19 | Lloyd parkrun # 3 | 4.0 | -0.8 | 6 Nov 10 | |
parkrun | 18:34 | Lloyd parkrun # 6 | 3.0 | 0.8 | 27 Nov 10 | |
parkrun | 21:23 | Roundshaw Downs parkrun # 74 | 6.0 | 3.6 | 4 Dec 10 | |
parkrun | 17:57 | Banstead Woods parkrun # 186 | 2.5 | -0.1 | 1 Jan 11 | |
parkrun | 19:15 | Roundshaw Downs parkrun # 80 | 1.5 | 3.7 | 15 Jan 11 | |
parkrun | 18:06 | Roundshaw Downs parkrun # 82 | 2.5 | 0.3 | 29 Jan 11 | |
2M | 11:41 | East Surrey Road Race | 1.0 | 5.0 | 7 Apr 11 | |