Alex Gruen
MK Distance Project
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

7.5M39:29Oxford v Cambridge Varsity Match2.00.07 Dec 19+1
8K27:37BUCS Cross Country Championships4.20.01 Feb 20+2
15003:59.22BUCS Indoor Championships0.51.215 Feb 20+3
Mile4:18.60Ayo Falola Dream Mile / 3000m Open0.51.229 Jan 20+4
9.05K31:58Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.30.09 Nov 19+5
15004:02.10BUCS Indoor Championships0.51.615 Feb 20
6M31:54Oxford University Cuppers2.20.026 Oct 19
15004:11.96BUCS Indoor Championships0.53.116 Feb 20
15003:56.23Oxford University v Cambridge University Inter Varsity Meeting1.20.118 May 19
15003:47.70Australian Athletics Championships0.2-0.25 Apr 19
15003:48.84England Athletics U20 / U23 Championships1.2-1.017 Jun 18
8001:51.98BMC Grand Prix0.3-0.27 Jul 18
15003:54.45England Athletics U20 / U23 Championships1.2-0.216 Jun 18
15003:50.27BMC Gold Standard Races0.40.011 Jul 18
Mile4:16.51Oxford/Cambridge University v Penn/Cornell University Match1.20.330 Jun 18
15003:47.48BMC Gold Standard Races0.2-0.46 Jun 18
8001:52.17BMC Grand Prix0.3-0.426 May 18
Mile4:14.50Oxford University v Cambridge University Inter Varsity Meeting0.90.119 May 18
15003:50.41BUCS Championships0.5-0.36 May 18
15003:54.47BUCS Championships0.50.37 May 18
15003:59.49BUCS Championships0.51.05 May 18
15003:55.24BUCS Indoor Championships0.50.417 Feb 18
10K34:25ECCA Saucony English National Championships3.5-0.324 Feb 18
15003:58.54BUCS Indoor Championships0.50.918 Feb 18
15004:01.57BUCS Indoor Championships0.51.317 Feb 18
Mile4:18.55Ayo Falola Dream Mile / 3000m Open0.51.07 Feb 18
7.9K28:19BUCS Cross Country Championships4.40.93 Feb 18
8.2K30:02Oxford University v Cambridge University5.80.225 Nov 17
6M31:45Oxford University Cuppers1.8-0.222 Oct 17
9.5K32:55Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.40.211 Nov 17
8.9K29:37Results Base Chiltern League2.5-0.314 Oct 17
15003:49.34BMC Gold Standard Races0.3-0.225 Jul 17
8001:54.76BMC Gold Standard Races0.70.09 Aug 17
8001:52.36BMC Gold Standard Races0.4-0.612 Jul 17
15003:50.50BMC Grand Prix0.2-0.78 Jul 17
15003:55.46England Athletics U20 / U23 Championships0.7-0.417 Jun 17
15003:59.16England Athletics U20 / U23 Championships0.70.118 Jun 17
3K9:01ECCA Saucony English National Relay Championships 3.54 Nov 17
15003:53.67Penn/Cornell University v Oxford/Cambridge University1.0-1.215 Apr 17
15004:01.1Cambridge Distance Evening1.00.19 Jun 17
30008:35.93Watford Open Graded Meeting0.11.031 May 17
15004:02.42BUCS Championships0.80.530 Apr 17
15003:55.27England Athletics U15 / U17 / U20 Championships0.5-0.525 Feb 17
8001:55.52London Senior & U20 Games0.5-0.929 Jan 17
15004:00.63BUCS Indoor Championships0.50.318 Feb 17
15004:09.71BUCS Championships0.81.529 Apr 17
15004:03.07BUCS Indoor Championships0.50.618 Feb 17
Mile4:42.65Harvard/Yale University v Oxford/Cambridge University1.62.28 Apr 17
8.18K28:39BUCS Cross Country Championships3.00.04 Feb 17
10.37K37:43British Athletics Cross Challenge3.50.022 Jan 17
9.51K31:54Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.012 Nov 16
15004:07.86Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.51.015 Jan 17
6M33:19Oxford University Cuppers2.60.023 Oct 16
15004:24.11Oxford University v Cambridge University Inter Varsity Meeting0.44.014 May 17
Mile4:16.94BMC Grand Prix0.50.023 Jul 16
15004:19.5Oxford v Cambridge Freshers Match2.01.113 Nov 16
10.3K34:51Cambridge University H&H Varsity Match0.40.026 Nov 16

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