Dafyd Jay
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8002:03.36MDAL Middle Distance Open0.0-0.231 Jul 19+
parkrun16:44Cardiff parkrun # 5942.7-0.927 Apr 19+
5K15:48Cardiff Race for Victory 5K0.0-0.35 May 19+
15004:28.04Welsh Athletics International0.91.324 Jul 19+
30009:15.7East & South Wales Region London Mini Marathon Trials1.0-0.223 Jan 19+
5.15K17:24Welsh National Championships1.40.723 Feb 19
30009:03.47Cardiff Met GP1: Christmas Classic0.5-0.816 Dec 18
3.2K9:45Welsh Relay Championships1.5-1.722 Sep 18
5.81K21:03Welsh Schools Championships3.41.113 Feb 19
5.5K18:16British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.70.124 Nov 18
5.45K19:37WSAA Inter Schools' Championships3.40.517 Nov 18
5.44K16:18Welsh Inter-Regional Championships-4.51.68 Dec 18
5.56K19:13British Athletics Cross Challenge (Inc. Gwent League)1.40.913 Oct 18
30009:30.26SIAB International1.20.221 Jul 18
30009:11.41Welsh Schools Championships0.4-0.27 Jul 18
8002:03.97UK Youth Development U17/U20 League Division Midland Premier SW1.0-1.729 Apr 18
15004:16.9Welsh Athletics Endurance Open0.60.030 May 18
1M4:43Steve Jones 1 mile series1.20.118 May 18
30009:26.13Welsh Athletics League1.4-0.322 Apr 18
parkrun16:15Cardiff parkrun # 5292.1-4.727 Jan 18
30009:10.86BMC PB Classic0.3-0.25 May 18
5.05K17:37Welsh Schools' Championships2.60.07 Mar 18
15004:17.42Welsh U13 / U15 / U17 / U20 Championships0.5-1.010 Feb 18
15004:20.87Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.5-0.76 Jan 18
5.1K17:57South Wales Regional Schools' Boys Championships1.6-1.324 Oct 17
5.7K22:18Start Fitness Gwent League5.4-1.211 Nov 17
15004:22.56Welsh Schools Championships0.5-0.81 Jul 17
parkrun17:25Longrun Meadow parkrun # 2051.0-1.526 Aug 17
parkrun17:40Longrun Meadow parkrun # 2031.8-3.112 Aug 17
5.56K18:00Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.9-0.114 Oct 17
8002:12.26UK Youth Development U17/U20 League Division Midland Premier South/West1.1-0.530 Apr 17
15004:36.99UK Youth Development U17/U20 League Division Midland Premier South/West1.9-0.230 Apr 17
8002:10.01Welsh Athletics League0.0-1.923 Apr 17
5.05K19:25Welsh Schools' Championships1.01.018 Mar 17
3.6K12:41Start Fitness Gwent League1.3-1.112 Nov 16
4.34K16:34Welsh National Championships1.81.225 Feb 17
parkrun18:16Longrun Meadow parkrun # 1502.20.013 Aug 16
15004:38.35Welsh Schools Championships1.20.02 Jul 16
4.3K15:06South Wales Regional Schools' Boys Championships-0.2-0.219 Oct 16
4.44K17:21Welsh Inter-Regional Championships-0.34.210 Dec 16
3.6K14:27Gwent League2.80.05 Mar 16
4.3K17:04South Wales Regional Schools' Boys Championships0.20.020 Oct 15
4K18:29Welsh Schools National Championships1.00.010 Feb 16

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