Name:
Dafyd Jay
Gender:
Male
Club:
Swansea
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
7.36K25:52Welsh National Championships3.10.022 Feb 20+
5.1K16:03South Wales Regional Schools' Boys Championships-0.40.222 Oct 19+
5.68K19:51Welsh Inter-Regional Championships2.90.516 Nov 19+
6.4K22:09Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.112 Oct 19+
4.9K16:53Start Fitness Gwent League2.61.18 Feb 20+
8002:03.36MDAL Middle Distance Open0.0-0.231 Jul 19
parkrun16:44Cardiff parkrun # 5942.7-0.927 Apr 19
5K15:48Cardiff Race for Victory 5K0.1-0.45 May 19
15004:28.04Welsh Athletics International0.91.324 Jul 19
5.15K17:24Welsh National Championships1.60.523 Feb 19
30009:03.47Cardiff Met GP1: Christmas Classic0.5-0.816 Dec 18
30009:15.7East & South Wales Region London Mini Marathon Trials0.80.023 Jan 19
3.2K9:45Welsh Relay Championships1.6-1.822 Sep 18
5.5K18:16British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-0.224 Nov 18
5.81K21:03Welsh Schools Championships3.01.513 Feb 19
5.45K19:37WSAA Inter Schools' Championships3.20.717 Nov 18
30009:11.41Welsh Schools Championships1.3-1.17 Jul 18
5.44K16:18Welsh Inter-Regional Championships-4.21.38 Dec 18
5.56K19:13British Athletics Cross Challenge (Inc. Gwent League)1.90.413 Oct 18
8002:03.97UK Youth Development U17/U20 League Division Midland Premier SW1.4-2.129 Apr 18
30009:30.26SIAB International1.30.121 Jul 18
15004:16.9Welsh Athletics Endurance Open0.7-0.130 May 18
1M4:43Steve Jones 1 mile series1.00.318 May 18
30009:26.13Welsh Athletics League1.4-0.322 Apr 18
30009:10.86BMC PB Classic0.10.05 May 18
parkrun16:15Cardiff parkrun # 5291.8-4.427 Jan 18
5.05K17:37Welsh Schools' Championships2.8-0.27 Mar 18
15004:17.42Welsh U13 / U15 / U17 / U20 Championships0.5-0.810 Feb 18
15004:20.87Welsh Athletics Junior Open (Inc. South & East Wales Regional Championships)0.5-0.76 Jan 18
5.7K22:18Start Fitness Gwent League5.6-1.411 Nov 17
5.1K17:57South Wales Regional Schools' Boys Championships1.6-1.324 Oct 17
parkrun17:25Longrun Meadow parkrun # 2051.6-2.126 Aug 17
15004:22.56Welsh Schools Championships0.8-1.11 Jul 17
5.56K18:00Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.4-0.614 Oct 17
parkrun17:40Longrun Meadow parkrun # 2032.0-3.312 Aug 17
8002:12.26UK Youth Development U17/U20 League Division Midland Premier South/West1.6-1.030 Apr 17
15004:36.99UK Youth Development U17/U20 League Division Midland Premier South/West2.1-0.430 Apr 17
8002:10.01Welsh Athletics League0.0-1.923 Apr 17
5.05K19:25Welsh Schools' Championships3.0-1.018 Mar 17
3.6K12:41Start Fitness Gwent League1.3-1.112 Nov 16
parkrun18:16Longrun Meadow parkrun # 1502.20.013 Aug 16
15004:38.35Welsh Schools Championships1.20.02 Jul 16
4.34K16:34Welsh National Championships1.41.625 Feb 17
4.3K15:06South Wales Regional Schools' Boys Championships-0.2-0.219 Oct 16
4.44K17:21Welsh Inter-Regional Championships-0.34.210 Dec 16
3.6K14:27Gwent League2.80.05 Mar 16
4.3K17:04South Wales Regional Schools' Boys Championships0.20.020 Oct 15
4K18:29Welsh Schools National Championships1.00.010 Feb 16

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