Name:
Glyn Manton
Gender:
Male
Club:
Norwich RR
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K21:21Norfolk Gazelles Championship Relay (4 x 5K)2.0-1.420 Oct 19+
parkrun21:53Catton parkrun # 3093.0-1.324 Aug 19+
parkrun21:14Sloughbottom parkrun # 271.4-1.09 Nov 19+
parkrun21:31Catton parkrun # 3181.8-0.92 Nov 19+
parkrun21:15Sloughbottom parkrun # 221.2-0.85 Oct 19+
parkrun21:29Sloughbottom parkrun # 181.5-0.67 Sep 19
parkrun22:26Lingwood parkrun # 353.0-0.326 Oct 19
parkrun21:12Catton parkrun # 2922.0-1.927 Apr 19
parkrun23:14Sheringham parkrun # 3395.4-1.225 May 19
parkrun21:08Catton parkrun # 2902.1-2.713 Apr 19
5M35:22Great Yarmouth Promenade 5 Series1.2-0.522 May 19
parkrun21:19Bedford parkrun # 4081.8-1.44 May 19
10M76:19Bure Valley 101.0-0.529 Sep 19
5K21:03Wroxham 5K Series0.0-0.215 May 19
parkrun21:36Norwich parkrun # 4511.4-1.123 Mar 19
10K47:57Run Norwich 10K2.01.921 Jul 19
parkrun22:06Clare Castle parkrun # 831.50.411 May 19
parkrun22:25Clare Castle parkrun # 802.00.520 Apr 19
parkrun21:56Catton parkrun # 2851.8-0.89 Mar 19
parkrun21:39Catton parkrun # 2831.0-0.623 Feb 19
10K45:38Sportlink Grand Prix - Valentine 10K1.00.017 Feb 19
5K23:32Ipswich JAFFA Ekiden1.53.314 Jul 19
parkrun22:34Catton parkrun # 2801.70.52 Feb 19
18M2:49:26Bury to Clare Challenge 186.0-0.712 May 19
parkrun22:54Blickling parkrun # 2553.2-0.317 Nov 18
parkrun21:36Catton parkrun # 2611.4-1.129 Sep 18
Mar3:51:05ASICS Greater Manchester Marathon1.00.17 Apr 19
parkrun22:43Catton parkrun # 2841.01.52 Mar 19
parkrun24:39Colney Lane parkrun # 664.02.116 Mar 19
parkrun24:10Blickling parkrun # 2692.82.416 Feb 19
10K51:00Reepham Runners Open3.42.420 Jan 19
10K47:03Trowse 10K1.31.028 Oct 18
parkrun24:05Brundall parkrun # 1753.21.91 Jan 19
parkrun23:22Catton parkrun # 2751.81.91 Jan 19
parkrun23:47Catton parkrun # 2812.02.59 Feb 19
parkrun24:34Catton parkrun # 2782.83.119 Jan 19
parkrun22:14Catton parkrun # 2461.9-0.316 Jun 18
parkrun23:40Skipton parkrun # 2633.21.118 Aug 18
parkrun21:57Catton parkrun # 2401.6-0.65 May 18
parkrun24:01Catton parkrun # 2692.02.924 Nov 18
5K22:30Scottow Sundowner 5K1.11.08 Aug 18
10K48:39Run Norwich 10K2.01.75 Aug 18
parkrun24:50Catton parkrun # 2880.95.530 Mar 19
parkrun23:54Blickling parkrun # 2403.21.521 Jul 18
10K47:16Coltishall Jaguars Mad March Hare 10K1.60.929 Apr 18
5M37:21Great Yarmouth Promenade 5 Series0.81.423 May 18
parkrun24:51Catton parkrun # 2712.44.08 Dec 18
5M39:40Worstead Festival 52.32.627 Jul 18
parkrun23:21Catton parkrun # 2393.00.728 Apr 18
5K21:49Active Fakenham 5K0.50.31 Apr 18
parkrun24:58Catton parkrun # 2771.84.912 Jan 19
parkrun22:56Catton parkrun # 2471.01.923 Jun 18
parkrun23:46Catton parkrun # 2334.00.517 Mar 18
parkrun25:55Colney Lane parkrun # 533.84.515 Dec 18
parkrun23:56Catton parkrun # 2522.22.628 Jul 18
parkrun22:24Catton parkrun # 2272.2-0.327 Jan 18
5M37:21Hunny Bell Open 51.40.825 Feb 18
HM1:52:58Wissey Half Marathon1.62.32 Sep 18
parkrun21:43Catton parkrun # 2161.6-1.018 Nov 17
parkrun23:47Clare Castle parkrun # 204.00.517 Feb 18
parkrun22:03Norwich parkrun # 3861.5-0.325 Dec 17
parkrun23:32Catton parkrun # 2451.42.69 Jun 18
parkrun23:01Catton parkrun # 2420.42.719 May 18
parkrun22:34Clare Castle parkrun # 53.0-0.828 Oct 17
10K46:54Wymondham AC New Year's Day 10K1.40.71 Jan 18
parkrun26:11Catton parkrun # 2762.56.35 Jan 19
parkrun25:27Colney Lane parkrun # 373.24.325 Aug 18
20M2:54:08Wymondham Spring 201.20.325 Mar 18
parkrun21:52Catton parkrun # 2151.2-0.311 Nov 17
10M79:21Freethorpe 100.90.128 Jan 18
parkrun23:01Catton parkrun # 2311.21.924 Feb 18
parkrun26:01Colney Lane parkrun # 393.64.98 Sep 18
parkrun25:13Catton parkrun # 2572.24.91 Sep 18
parkrun25:36Catton parkrun # 2325.62.210 Mar 18
parkrun23:20Catton parkrun # 2252.41.313 Jan 18
parkrun25:42Catton parkrun # 2641.66.320 Oct 18
48M10:08:28Peddars Way 485.86.326 Jan 19
18M2:55:26Bury to Clare Challenge 186.00.913 May 18
parkrun21:26Catton parkrun # 1932.0-2.110 Jun 17
parkrun23:00Catton parkrun # 2182.01.02 Dec 17
parkrun21:28Catton parkrun # 1971.4-1.38 Jul 17
10.8K55:57Norfolk County Championships4.12.27 Jan 18
Mar4:08:06Marriott's Way Half Marathon / Marathon3.01.218 Feb 18
10K53:22Ipswich JAFFA Ekiden2.55.315 Jul 18
parkrun22:54Kings Lynn parkrun # 3221.81.121 Oct 17
parkrun21:41Catton parkrun # 1901.6-1.220 May 17
parkrun23:35Sheringham parkrun # 2761.03.110 Feb 18
5M36:04Great Yarmouth Promenade 5 Series0.9-0.224 May 17
5K21:28Wroxham 5K Series0.6-1.217 May 17
parkrun23:18Fritton Lake parkrun # 2673.60.017 Jun 17
parkrun26:13Catton parkrun # 2532.16.74 Aug 18
parkrun21:45Catton parkrun # 1861.3-1.422 Apr 17
parkrun22:36Holkham parkrun # 722.4-0.23 Jun 17
50K6:24:34Kings Forest 50K5.49.412 Oct 19
parkrun22:12Catton parkrun # 1842.4-1.78 Apr 17
parkrun26:06Catton parkrun # 2482.06.630 Jun 18
parkrun23:06Catton parkrun # 2051.61.62 Sep 17
5K22:39Active Fakenham 5K2.4-0.816 Apr 17
parkrun22:16Catton parkrun # 1891.6-0.613 May 17
parkrun23:23Catton parkrun # 2041.62.226 Aug 17
parkrun23:15Catton parkrun # 2110.82.714 Oct 17
parkrun24:31Catton parkrun # 2211.64.223 Dec 17
parkrun22:21Norwich parkrun # 3511.20.029 Apr 17
parkrun22:37Catton parkrun # 1762.6-1.011 Feb 17
parkrun21:49Catton parkrun # 1562.4-3.11 Oct 16
Mar4:38:52Virgin London Marathon3.16.322 Apr 18
parkrun22:24Catton parkrun # 1731.4-0.321 Jan 17
parkrun28:39Catton parkrun # 2671.711.010 Nov 18
parkrun24:47Sheringham parkrun # 2314.61.015 Apr 17
parkrun24:11Catton parkrun # 1991.24.022 Jul 17
10M78:52Freethorpe 100.8-1.529 Jan 17
parkrun22:44Catton parkrun # 1662.2-0.410 Dec 16
parkrun30:36Catton parkrun # 2732.613.022 Dec 18
parkrun22:38Catton parkrun # 1651.8-0.23 Dec 16
parkrun23:53Catton parkrun # 1772.61.318 Feb 17
10K48:44Valentine 10K (Inc Eastern Counties Championships)1.02.119 Feb 17
parkrun27:04Catton parkrun # 2341.48.824 Mar 18
parkrun22:26Catton parkrun # 1512.6-2.127 Aug 16
parkrun26:06Catton parkrun # 2191.47.29 Dec 17
parkrun22:58Catton parkrun # 1622.20.012 Nov 16
parkrun22:40Catton parkrun # 1591.60.022 Oct 16
parkrun22:25Catton parkrun # 1521.8-1.43 Sep 16
parkrun22:24Catton parkrun # 1432.7-4.12 Jul 16
HM1:46:57St Neots Riverside Half Marathon0.9-1.020 Nov 16
parkrun22:12Catton parkrun # 1461.6-1.723 Jul 16
10K49:18Wymondham AC New Year's Day 10K1.12.52 Jan 17
5K22:12Dereham 5K0.7-0.728 Aug 16
6.5K30:48Ryston Runners Open League1.31.611 Dec 16
10M80:19Bure Valley 100.8-1.66 Nov 16
parkrun23:43Catton parkrun # 1681.42.224 Dec 16
parkrun22:14Catton parkrun # 1441.4-1.79 Jul 16
parkrun23:43Catton parkrun # 1612.01.65 Nov 16
10K49:26Run Norwich 10K3.0-0.17 Aug 16
parkrun23:06Shrewsbury parkrun # 1361.60.120 Aug 16
HM2:16:10City of Norwich Half Marathon1.610.515 Apr 18
parkrun24:00Blickling parkrun # 1492.21.915 Oct 16
parkrun23:41Catton parkrun # 1422.8-1.825 Jun 16
parkrun23:09Catton parkrun # 1382.0-2.828 May 16
parkrun24:48Catton parkrun # 1642.03.626 Nov 16
parkrun29:01Catton parkrun # 2261.611.720 Jan 18
parkrun29:47Clare Castle parkrun # 311.013.412 May 18
parkrun29:48Clare Castle parkrun # 261.513.07 Apr 18
parkrun24:21Catton parkrun # 1482.21.86 Aug 16
parkrun23:29Lowestoft parkrun # 331.6-1.011 Jun 16
parkrun27:20Catton parkrun # 1911.88.827 May 17
parkrun26:45Catton parkrun # 1713.35.77 Jan 17
parkrun23:47Catton parkrun # 1352.0-1.67 May 16
parkrun26:31Catton parkrun # 1702.26.41 Jan 17
5K23:45Wroxham 5K Series0.22.46 Jul 16
parkrun24:03Catton parkrun # 1213.0-4.123 Jan 16
5K24:39Wroxham 5K Series0.83.721 Jul 16
parkrun24:39Catton parkrun # 1203.5-4.316 Jan 16
parkrun25:30Catton parkrun # 1571.05.88 Oct 16
parkrun23:35Catton parkrun # 1241.5-2.413 Feb 16
parkrun24:23Catton parkrun # 1361.00.514 May 16
parkrun32:29Salisbury parkrun # 1383.214.830 Dec 17
parkrun28:27Sheringham parkrun # 1956.04.913 Aug 16
parkrun24:38Catton parkrun # 1341.00.930 Apr 16
10K50:19Valentine 10K (Inc Norfolk Championships)1.10.014 Feb 16
parkrun32:37Catton parkrun # 971.00.08 Aug 15
parkrun29:30Catton parkrun # 1003.0-7.25 Sep 15
parkrun28:34Catton parkrun # 1011.0-2.412 Sep 15
parkrun26:53Catton parkrun # 1021.0-3.719 Sep 15
parkrun26:53Catton parkrun # 1032.5-2.526 Sep 15
parkrun26:30Catton parkrun # 1051.5-2.110 Oct 15
parkrun26:59York parkrun # 1701.4-0.624 Oct 15
parkrun26:28Catton parkrun # 1102.5-2.614 Nov 15
parkrun26:35Catton parkrun # 1124.0-3.828 Nov 15
parkrun27:10Catton parkrun # 1132.0-0.85 Dec 15
parkrun25:51Catton parkrun # 1141.0-2.012 Dec 15
parkrun25:45Catton parkrun # 1162.5-2.726 Dec 15
10K53:47Wymondham AC New Year's Day 10K1.0-0.81 Jan 16
parkrun25:58Catton parkrun # 1182.0-1.62 Jan 16
parkrun25:06Catton parkrun # 1193.5-4.69 Jan 16
parkrun24:15Norwich parkrun # 2851.0-0.630 Jan 16
parkrun26:21Catton parkrun # 1232.02.06 Feb 16
parkrun26:53Catton parkrun # 1252.03.820 Feb 16
parkrun29:18Blickling parkrun # 1212.07.626 Mar 16
parkrun25:26Catton parkrun # 1321.51.89 Apr 16
5K25:26Wroxham 5K Series0.72.618 May 16
5K28:46Wroxham 5K Series (Inc Norfolk Championships)0.512.45 Jul 17

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