Shane McGowan
Derry Track
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8001:58.88BMC Gold Standard Races0.30.825 Apr 17+1
5K16:08St Joseph’s 5K0.60.421 Jun 17+2
Mile4:29.91NI Running / BMC Mile0.91.35 May 17+3
3K8:55Armagh International Road Races0.9-1.216 Feb 17+4
15004:11.50Firmus Energy Super 6 Series Open0.42.013 Apr 17+5
6K19:46AAI Novice & Uneven Age Group Championships2.20.011 Dec 16
10K33:05Northern Ireland & Ulster Intermediate & Masters' Championships-0.80.028 Jan 17
8001:59.83Letterkenny AC Sub 4 Minute Mile Challenge1.4-0.12 Jul 16
10.37K39:33British Athletics Cross Challenge3.50.022 Jan 17
5K16:27Memorial 5K Classic1.4-2.217 Sep 16
8002:00.37Northern Ireland & Ulster U18 / U20 / Senior Championships0.90.619 Jun 16
8002:00.71Northern Ireland & Ulster U18 / U20 / Senior Championships0.90.719 Jun 16
8001:57.26Belfast International inc Irish Milers Club0.50.17 May 16
8001:58.99Lifford Strabane Open Meeting0.40.72 May 16
Mile4:39.76NiRunning - BMC 'Festival of Miles'0.72.83 Jun 16
8001:55.30Lagan Valley AC Super 6 Open0.4-1.120 Aug 15
8001:59.01North Down AC Senior Open0.6-0.211 Aug 15
8001:57.70Letterkenny International Track & Field Meeting0.4-0.510 Jul 15
8002:02.92AAI - GloHealth Senior Championships of Ireland0.60.98 Aug 15
15004:12.63Lagan Valley AC Super 6 Open0.81.023 Jul 15
8002:03.43Ulster Schools' Championships0.01.615 May 15
5K16:48Marty Gallagher 5K1.4-1.05 Oct 14
8002:02.54Northern Ireland Championships0.50.98 Feb 14
30009:27.45Ben O'Donnell Stadum Lifford Opening Meeting0.62.15 May 14
8001:57.99Sainsbury's School Games0.6-0.514 Sep 13
15004:19.69Northern Ireland Championships0.52.39 Feb 14
8002:00.36Athletics Northern Ireland Open Graded League0.60.211 Jun 13
8002:01.15Irish Schools' Inter Provincial Championships0.01.029 Jun 13
8002:02.45Athletics Northern Ireland Open Meeting0.21.222 Jun 13
8002:02.91Athletics Northern Ireland Open Meeting0.60.925 May 13
15004:22.21Athletics Northern Ireland Open Meeting0.82.427 Jul 13
8002:03.70Woodie’s DIY AAI Juvenile Indoor U12-U19 Championships0.51.324 Mar 13
8002:04.07Woodie’s DIY AAI Juvenile Indoor U12-U19 Championships0.51.424 Mar 13
8002:04.72Northern Ireland Age Group Championships0.51.69 Feb 13
8002:09.30Scottish National U18/U20 Championships0.52.92 Mar 13
8002:00.17Edwards Track & Field Meeting 40.8-0.116 Aug 12
8001:57.71Aviva SIAB International Match0.3-0.621 Jul 12
8001:58.88Woodie’s DIY AAI Juvenile Championships0.4-0.415 Jul 12
5K16:40Marty Gallagher 5K1.6-1.17 Oct 12
8001:58.82Northern Ireland & Ulster Juvenile Championships0.0-0.516 Jun 12
8002:00.3Aviva Tailteann Games0.40.023 Jun 12
15004:11.46Woodie’s DIY AAI Juvenile Championships0.61.128 Jul 12
3M16:53Virgin London Mini Marathon0.32.921 Apr 13
15004:06.32Aviva Ulster Schools Track & Field Championships0.4-0.319 May 12
8002:01.45McCain Northern Ireland Young Athletes' League0.00.328 Apr 12
8002:00.43Scottish U18/U20 Championships0.5-0.63 Mar 12
8002:09.05McCain Northern Ireland Young Athletes' League Final0.82.27 Jul 12
8002:00.73AAI - Woodie’s DIY Senior Championships of Ireland0.5-0.611 Feb 12
8002:03.12Scottish U18/U20 Championships0.50.23 Mar 12
15004:39.90McCain Northern Ireland Young Athletes' League0.84.126 May 12
3M16:39Virgin London Mini Marathon1.01.722 Apr 12
8002:02.54England Athletics U15/U17 Championships0.6-0.121 Aug 11
5K16:27Marty Gallagher 5K1.2-2.69 Oct 11
8002:04.57England Athletics U15/U17 Championships0.60.420 Aug 11
15004:14.29Woodie’s DIY Juvenile Championships0.80.323 Jul 11
15004:12.62Northern Ireland & UlsterJuvenile Championships1.0-0.819 Jun 11
8002:01.00Northern Ireland & UlsterJuvenile Championships0.1-0.819 Jun 11
8002:04.53Celtic Games inc. Invitational Events0.60.413 Aug 11
8002:05.39Woodie’s DIY Juvenile Championships0.80.510 Jul 11
15004:19.72Mccain Northern Irish Young Athletes' League Final0.81.130 Jul 11
8002:03.42Aviva Irish Schools' Athletics Championships0.0-0.64 Jun 11
8002:05.60Mccain Northern Irish Young Athletes' League Match 10.8-1.37 May 11
8002:08.19AVIVA Ulster Schools Track and Field Championships0.40.320 May 11
15004:19.44All-Ireland Age Groups Championships0.5-1.119 Mar 11
3M16:06Virgin London Mini Marathon1.0-1.017 Apr 11
1.8K7:05McCain UK Cross Challenge6.04.923 Jan 10
8002:18.44Northern Ireland Age Group Championships0.51.96 Feb 10
5K18:10Gransha 5K1.00.53 Apr 10
8002:20.85Woodie's DIY Juvenile Indoor Championships0.52.510 Apr 10
8002:17.18McCain Northern Ireland Young Athletes League0.81.224 Apr 10
8002:13.19RDS Competition & Open 100m & 800m0.00.91 May 10
15004:46.2McCain Northern Ireland Young Athletes League - Match 20.82.18 May 10
8002:12.0Ulster Schools Championships0.50.121 May 10
4M24:30Hill View 41.01.82 Jun 10
8002:16.4McCain Northern Ireland Young Athletes League0.81.09 Jun 10
8002:13.99NI & Ulster Age Group Championships0.30.819 Jun 10
8002:11.49Woodie's DIY Juvenile T & F Championships0.8-0.44 Jul 10
5K17:28Balliniska 5K1.0-2.521 Jul 10
8002:10.04McCain Northern Ireland Young Athletes League Final0.3-0.731 Jul 10
15004:31.6Athletics NI Open0.80.111 Aug 10
8002:10.24McCain UK Young Athletes League - Auxiliary Final0.4-0.34 Sep 10
5K17:05Marty Gallagher 5K0.6-1.43 Oct 10
8002:09.59AAI Junior Championships0.5-0.620 Feb 11
15004:26.7Northern Ireland & Ulster Juvenile Indoor Championships0.5-0.15 Mar 11
4.5K14:22Aviva Schools International-1.0-0.526 Mar 11
8002:24.7Mccain Northern Irish Young Athletes' League0.65.415 Jun 11

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