Christian Graham
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8K24:41Nuttycombe Invitational2.6-0.913 Oct 23+1
8K24:54Griak Invitational2.4-0.422 Sep 23+2
8K24:18Mountain West Cross Country Championships1.2-0.127 Oct 23+3
8K24:40University of San Francisco Invitational1.8-0.11 Sep 23+4
10K27:31NCAA Division I West Region Cross Country Championships-2.80.210 Nov 23+5
10K33:28Lindsays Scottish National Championships4.9-0.825 Feb 23
9.8K30:59British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-1.326 Nov 22
8K24:57Scottish University Championships2.8-0.919 Nov 22
5K14:18Armagh International Road Races-0.10.09 Feb 23
4K11:27Scottish National Short Course Championships2.2-1.15 Nov 22
4K12:33Scottish National Relay Championships5.0-0.622 Oct 22
10K32:00Fife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)3.0-0.64 Sep 22
500014:24.884J Studios scottishathletics Senior/U17 Championships0.5-0.314 Aug 22
500014:21.07BMC Grand Prix0.5-0.523 Jul 22
15003:55.88GAA Miler Meet (1500m & 5000m)0.40.629 Jul 22
5K14:28Sri Chinmoy 5K0.6-0.36 May 22
10K30:53World Athletics Northern Ireland International2.2-1.822 Jan 22
10K34:49BUCS Cross Country Championships6.3-1.65 Feb 22
7K21:55Scottish Inter District Championships3.2-1.615 Jan 22
7.7K24:57Scottish Student Sport Championships4.6-1.920 Nov 21
9.8K29:29British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.5-1.927 Nov 21
5K14:21Friday Night 5K Under the Lights0.2-0.911 Feb 22
4K11:28Scottish National Relay Championships2.1-1.723 Oct 21
4K12:09Scottish National Short Course Championships3.9-1.46 Nov 21
4K13:09Scottish East District Relay Championships7.2-1.89 Oct 21
10M54:09Lasswade 103.8-1.31 Mar 20
500014:47.63Aberdeen AAC Open Graded Meeting0.7-0.45 Sep 20
6.7K24:03Scottish National Championships7.0-0.222 Feb 20
5K14:48Run and Become Sri Chinmoy invitational 5K0.5-0.229 Nov 20
500014:40.10BMC Regional Races / Glasgow AA Miler Meeting Open0.1-0.130 Jul 21
30008:29.17BMC Gold Standard Races0.7-0.115 Sep 20
2.8K8:42Lindsays scottishathletics Invitational3.90.35 Dec 20
5K14:39Armagh International Road Races-0.1-1.313 Feb 20
9.1K33:24CAU Inter County Championships (Inc British Athletics Cross Challenge)5.71.37 Mar 20
9.6K32:47Scottish East District League3.0-0.318 Jan 20
Mile4:24.11Monument Mile Classic Open0.51.018 Sep 20
parkrun15:26Edinburgh parkrun # 5261.2-1.025 Dec 19
4K12:43Scottish National Short Course Championships4.3-1.89 Nov 19
30008:40.20BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships)0.5-0.73 Jan 20
6.7K22:18British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-1.223 Nov 19
4K12:46Scottish National Relay Championships4.2-1.526 Oct 19
7K24:45Run Stirling (incl British Athletics Cross Challenge)4.8-0.111 Jan 20
9.5K32:56Scottish Student Sport Championships3.6-0.52 Nov 19
9K31:21Scottish East District League3.8-0.519 Oct 19
4K13:09Scottish East District Relay Championships4.9-1.112 Oct 19
30008:43.74Trafford AC Grand Prix Open (Distance / Throws)0.5-0.620 Aug 19
500015:34.25Scottish Athletics National U17 / Senior Championships0.9-0.518 Aug 19
15004:10.38Shettleston Harriers Open Graded Meeting0.70.027 Aug 19
30009:02.52UK Youth Development U17/U20 League Division North Premier1.4-0.330 Jun 19
30008:59.82BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips1.4-0.431 May 19
15004:19.40Scottish Athletics Mens League Division 21.80.121 Jul 19
15004:10.79UK Youth Development U17/U20 League Division North Premier0.9-0.230 Jun 19
parkrun15:55Vogrie parkrun # 1081.20.025 May 19
30009:03.30SSAA Scottish Secondary Schools Championships1.10.17 Jun 19
8K31:11CAU Inter County Championships (Inc British Athletics Cross Challenge)8.2-0.39 Mar 19
parkrun16:16Vogrie parkrun # 952.4-0.416 Feb 19
9.6K32:19Scottish East District League1.9-0.119 Jan 19
7.5K26:09Lindsays Scottish National Championships3.70.023 Feb 19
5K16:02Self Transcendence 5K (Inc Scottish Championships)0.41.03 May 19
15004:17.23Scottish West District U13 / U15 / U17 Championships0.31.312 May 19
8002:10.02Livingston Open Meeting0.91.817 Apr 19
30009:03.14BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.74 Jan 19
6M33:38Lasswade AAC Open2.60.54 Nov 18
15004:17.48Scottish Schools AA Championships0.51.16 Feb 19
15004:18.22Scottish National U13 / U15 / U20 Championships0.51.22 Feb 19
4K12:53Scottish National Short Course Championships2.50.410 Nov 18
15004:20.41Scottish National U13 / U15 / U20 Championships0.51.62 Feb 19
500015:26.30BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.8-0.727 Jul 18
30008:57.95Shettleston Harriers Open Graded Meeting0.80.021 Aug 18
500015:37.49Scottish Athletics National U17 / Senior Championships0.7-0.212 Aug 18
30008:47.46BMC Regional Races1.3-1.21 Jun 18
30008:57.11UK Youth Development U17/U20 League Division North Premier 11.9-1.127 May 18
15004:16.34Scottish Athletics Mens League Division 22.1-0.624 Jun 18
4K14:05Scottish East District Relay Championships4.91.413 Oct 18
30008:53.82SSAA Scottish Schools Championships1.0-0.48 Jun 18
3M14:46Virgin London Mini Marathon1.5-1.322 Apr 18
15004:12.83UK Youth Development U17/U20 League Division North Premier 11.4-0.41 Jul 18
30009:00.64Celtic Games0.40.64 Aug 18
30008:50.37Trafford AC Grand Prix Open0.7-0.412 Jun 18
30008:45.45Trafford AC Grand Prix Open0.7-0.815 May 18
5.4K19:13Scottish East District League7.3-2.520 Jan 18
8002:06.99UK Youth Development U17/U20 League Division North Premier 11.80.01 Jul 18
500015:35.48Scottish Athletics Mens League Division 20.6-0.55 May 18
6K21:30CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.510 Mar 18
15004:09.84Grangemouth Graded Open0.10.54 Jul 18
parkrun15:49Edinburgh parkrun # 4391.4-0.814 Apr 18
8002:03.68SSAA Scottish Schools Championships0.50.49 Jun 18
15004:07.12Scottish East District Championships0.3-0.213 May 18
30009:01.19UK Youth Development U17/U20 League Division North Premier 10.50.529 Apr 18
15004:19.03UK Youth Development U17/U20 League Division North Premier 11.40.429 Apr 18
6.4K20:43Scottish East District Championships2.5-2.49 Dec 17
15004:27.05Livingston Open Meeting0.72.318 Jul 18
2.75M15:10Team East Lothian Open5.2-0.627 Jan 18
6K21:25Lindsays Scottish National Championships4.60.024 Feb 18
6K20:40Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.2-0.913 Jan 18
15004:06.97Scottish Schools AA Championships0.5-0.57 Feb 18
parkrun16:11Edinburgh parkrun # 4262.0-1.425 Dec 17
3M15:00Renfrewshire AAA Championships0.80.04 Feb 18
30008:50.86BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.5-0.27 Jan 18
6.2K22:24Scottish East District League6.0-1.725 Nov 17
15004:18.10Edinburgh & Lothian Trials0.80.88 Apr 18
15004:09.89Scottish Schools AA Championships0.50.07 Feb 18
6K20:24Scottish East District League3.8-1.821 Oct 17
parkrun16:30Edinburgh parkrun # 4242.1-0.816 Dec 17
8002:04.47Scottish Schools AA Championships0.50.58 Feb 18
8002:04.65Scottish Schools AA Championships0.50.58 Feb 18
3K9:14Scottish Short Course Championships2.1-0.311 Nov 17
2.5K8:21Scottish National Relay Championships5.8-0.428 Oct 17
2.5K8:07Scottish East District Relay Championships5.0-0.714 Oct 17
15004:06.70Scottish Athletics National U17 / Senior Championships0.9-2.427 Aug 17
30009:02.66UK Youth Development U17/U20 League National Final1.4-0.33 Sep 17
parkrun16:56Vogrie parkrun # 352.6-0.34 Nov 17
6K20:09SSAA Scottish Secondary Schools' Championships-0.83.117 Mar 18
30009:18.72UK Youth Development U17/U20 League North Premier East Promotion Match2.4-1.823 Jul 17
15004:11.19Scottish Athletics National U17 / Senior Championships0.9-1.826 Aug 17
30009:10.33Shettleston Milnbank Housing Association Open Graded Meeting0.9-0.922 Aug 17
30009:16.85UK Youth Development U17/U20 League Division North Premier East/North2.3-1.825 Jun 17
3M16:02SSAA Scottish Secondary Schools’ Road Championships2.20.34 Oct 17
8002:06.82Lasswade Club Championships1.20.510 Sep 17
15004:21.46Lasswade Club Championships1.60.510 Sep 17
500016:04.25Shettleston Milnbank Housing Association Open Graded Meetings0.3-0.429 Aug 17
15004:17.42Scottish Athletics U17 Challenge1.8-2.221 May 17
parkrun17:24Vogrie parkrun # 134.0-2.63 Jun 17
15004:18.88Livingston Open Meeting0.5-0.319 Jul 17
parkrun17:35Vogrie parkrun # 153.2-1.417 Jun 17
15004:17.94Scottish Schools Championships1.0-0.99 Jun 17
8002:08.43Scottish Athletics Mens League Division 11.4-0.811 Jun 17
15004:20.21Scottish Schools Championships1.0-0.69 Jun 17
30009:31.3UK Youth Development U17/U20 League Division North Premier East/North1.40.028 May 17
15004:23.3UK Youth Development U17/U20 League Division North Premier East/North1.2-0.428 May 17
8002:06.48Livingston Open Meeting0.3-0.324 May 17
2M10:26Sri Chinmoy 21.7-0.117 May 17
15004:23.46Scottish Athletics U17 Challenge1.3-0.823 Apr 17
5K17:18Edinburgh Marathon Festival Junior 5K1.8-1.227 May 17
15004:19.96Livingston Open Meeting0.5-1.119 Apr 17
15004:20.06Scottish East District Championships0.5-0.512 May 17
15004:24.99Team East Lothian Summer Series0.9-0.26 May 17
15004:23.11Scottish East District Championships0.5-0.112 May 17
parkrun17:38Vogrie parkrun # 33.0-3.425 Mar 17
4.9K16:32Scottish National Young Athletes Road Race Championships1.2-2.818 Mar 17
15004:27.95Edinburgh AC Open Graded0.60.02 Apr 17
15004:23.95Scottish National U17 / Senior Championships0.5-1.228 Jan 17
parkrun17:37Vogrie parkrun # 51.4-1.48 Apr 17
5.4K20:11Scottish East District League5.0-3.814 Jan 17
parkrun17:50Vogrie parkrun # 12.3-2.811 Mar 17
8002:11.92Scottish Athletics Indoor League - Afternoon Match0.5-1.021 Jan 17
5.9K24:03Scottish National Championships6.6-2.125 Feb 17
6.6K22:54Scottish East District Championships0.8-2.93 Dec 16
3K10:38Scottish National Short Course Championships4.4-0.85 Nov 16
6K23:30Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.4-1.67 Jan 17
6.2K23:30Scottish East District League3.0-1.619 Nov 16
2.5K9:00Scottish National Relay Championships4.70.122 Oct 16
6K21:56Scottish East District League2.0-2.015 Oct 16
2.5K8:48Scottish East District Relay Championships3.70.28 Oct 16
2.75M16:10Team East Lothian Open1.00.64 Feb 17
3K11:05Musselburgh Festival 3K5.4-0.116 Jul 16
300010:15.44Livingston Open Meeting1.80.424 Aug 16
15004:32.43Grangemouth Open Graded0.3-2.36 Jul 16
300010:21.54Grangemouth Open Graded1.21.33 Aug 16
15004:45.18Scottish Athletics National Senior Championships0.90.913 Aug 16
15004:46.7Central & South of Scotland League Division 20.60.026 Jun 16

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