parkrun | 31:25 | Grangemoor parkrun # 397 | 2.6 | 1.1 | 28 Dec 24 | +1 |
parkrun | 29:44 | Central, Plymouth parkrun # 87 | 6.0 | 0.9 | 2 Sep 23 | +2 |
parkrun | 32:53 | Central, Plymouth parkrun # 162 | 2.8 | 1.4 | 25 Jan 25 | +3 |
parkrun | 29:40 | Central, Plymouth parkrun # 81 | 5.6 | 1.2 | 22 Jul 23 | +4 |
parkrun | 30:01 | Eden Project parkrun # 230 | 1.5 | 3.9 | 27 Apr 24 | +5 |
parkrun | 35:14 | Central, Plymouth parkrun # 144 | 5.1 | 3.1 | 5 Oct 24 | |
parkrun | 31:14 | Plymvalley parkrun # 505 | 5.6 | 3.4 | 4 Nov 23 | |
parkrun | 31:37 | Central, Plymouth parkrun # 126 | 2.1 | 5.1 | 1 Jun 24 | |
parkrun | 32:40 | Central, Plymouth parkrun # 103 | 5.4 | 5.4 | 23 Dec 23 | |
parkrun | 33:18 | Plymvalley parkrun # 534 | 3.6 | 5.7 | 18 May 24 | |
parkrun | 36:21 | Central, Plymouth parkrun # 139 | 5.0 | 4.2 | 31 Aug 24 | |
parkrun | 31:58 | Plymvalley parkrun # 513 | 4.4 | 5.5 | 25 Dec 23 | |
parkrun | 33:17 | Central, Plymouth parkrun # 106 | 5.8 | 5.7 | 1 Jan 24 | |
parkrun | 34:05 | Central, Plymouth parkrun # 156 | 1.6 | 5.2 | 25 Dec 24 | |
10K | 64:16 | Britain's Ocean City Running Festival 5K / 10K | 0.0 | 6.6 | 28 Apr 24 | |
parkrun | 35:11 | Central, Plymouth parkrun # 150 | 2.3 | 5.6 | 16 Nov 24 | |
parkrun | 30:44 | Central, Plymouth parkrun # 82 | 4.2 | 4.1 | 29 Jul 23 | |
7M | 83:54 | Magnificent 7 | 3.6 | 8.0 | 7 Jul 24 | |
7M | 73:45 | Tavy 7 | 2.5 | 6.5 | 29 Oct 23 | |
parkrun | 32:28 | Central, Plymouth parkrun # 99 | 3.6 | 6.9 | 25 Nov 23 | |
parkrun | 28:49 | Central, Plymouth parkrun # 55 | 3.9 | 1.6 | 31 Dec 22 | |
10K | 70:13 | Ivybridge 10K | 1.7 | 8.1 | 11 May 24 | |
parkrun | 33:02 | Mount Edgcumbe parkrun # 294 | 6.5 | 4.7 | 20 May 23 | |
parkrun | 25:41 | Central, Plymouth parkrun # 14 | 3.2 | -2.9 | 5 Mar 22 | |
parkrun | 26:45 | Central, Plymouth parkrun # 32 | 2.4 | -0.2 | 16 Jul 22 | |
parkrun | 25:26 | Central, Plymouth parkrun # 18 | 1.8 | -1.9 | 2 Apr 22 | |
10K | 55:43 | Ocean Healthcare Torbay 10K | 2.0 | 0.3 | 26 Jun 22 | |
HM | 2:53:35 | Great North Run | 1.2 | 9.0 | 8 Sep 24 | |
parkrun | 26:07 | Central, Plymouth parkrun # 17 | 1.8 | -0.8 | 26 Mar 22 | |
10K | 84:19 | First Chance 10K | 1.5 | 8.1 | 5 Jan 25 | |
7M | 67:36 | Tavy 7 | 1.8 | 3.5 | 30 Oct 22 | |
parkrun | 28:51 | Plymvalley parkrun # 447 | 3.0 | 2.6 | 17 Sep 22 | |
parkrun | 32:11 | Plymvalley parkrun # 466 | 5.4 | 4.8 | 21 Jan 23 | |
parkrun | 35:02 | Central, Plymouth parkrun # 110 | 2.4 | 10.9 | 27 Jan 24 | |
parkrun | 25:31 | Plymvalley parkrun # 395 | 3.5 | -4.6 | 21 Aug 21 | |
10K | 55:14 | Ivybridge 10K | 0.6 | 1.3 | 7 May 22 | |
parkrun | 27:42 | Plymvalley parkrun # 416 | 4.5 | -0.9 | 22 Jan 22 | |
parkrun | 26:11 | Plymvalley parkrun # 391 | 5.0 | -13.2 | 24 Jul 21 | |
parkrun | 29:10 | Central, Plymouth parkrun # 29 | 4.0 | 2.1 | 25 Jun 22 | |
parkrun | 35:55 | Central, Plymouth parkrun # 90 | 4.4 | 9.7 | 23 Sep 23 | |
10K | 78:17 | Bideford 10K | 1.2 | 11.9 | 12 May 24 | |
parkrun | 27:08 | Central, Plymouth parkrun # 15 | 2.2 | 0.5 | 12 Mar 22 | |
parkrun | 27:26 | Plymvalley parkrun # 414 | 3.5 | -0.3 | 8 Jan 22 | |
parkrun | 28:00 | Plymvalley parkrun # 413 | 4.2 | -0.1 | 1 Jan 22 | |
10K | 63:16 | Plympton January Jaunt 10K | 1.0 | 6.8 | 15 Jan 23 | |
parkrun | 35:00 | Plymvalley parkrun # 486 | 4.2 | 9.1 | 10 Jun 23 | |
parkrun | 29:00 | Plymvalley parkrun # 433 | 2.5 | 3.3 | 28 May 22 | |
parkrun | 32:50 | Central, Plymouth parkrun # 62 | 2.8 | 8.2 | 18 Feb 23 | |
10K | 58:42 | Plympton January Jaunt 10K | 2.4 | 2.0 | 9 Jan 22 | |
10K | 67:21 | First Chance 10K | 1.1 | 9.3 | 8 Jan 23 | |
HM | 2:12:43 | Britain's Ocean City Half Marathon | 1.6 | 3.9 | 5 Sep 21 | |
HM | 3:00:06 | Britain's Ocean City Running Festival Half Marathon | 1.3 | 14.6 | 14 May 23 | |
50M | 12:46:19 | Manchester to Liverpool 50 | 5.4 | 9.5 | 15 Apr 22 | |
parkrun | 34:47 | Plymvalley parkrun # 407 | 5.5 | 7.4 | 13 Nov 21 | |
7.5M | 1:52:45 | Extremely Jolly 7.5 | 5.2 | 14.6 | 10 Dec 22 | |
10M | 2:12:06 | Looe 10 | 4.6 | 11.0 | 27 Feb 22 | |
parkrun | 31:36 | Minehead parkrun # 166 | 2.6 | 3.4 | 2 Nov 19 | |
parkrun | 40:44 | Central, Plymouth parkrun # 22 | 2.8 | 13.8 | 30 Apr 22 | |
parkrun | 30:15 | Woodbank parkrun # 501 | 3.8 | 4.4 | 6 Apr 19 | |
Mar | 5:57:02 | Therme Manchester Marathon | 1.8 | 12.9 | 10 Oct 21 | |
10K | 72:31 | Muskies Madness 10k | 5.4 | 8.3 | 31 Aug 19 | |
10M | 2:23:35 | Looe 10 | 6.0 | 7.6 | 22 Feb 20 | |
10K | 60:33 | Plympton January Jaunt 10K | 1.5 | 5.0 | 6 Jan 19 | |
7M | 78:18 | Magnificent 7 | 2.9 | 9.0 | 20 Jul 19 | |
10K | 57:31 | Plymouth 10K | 0.0 | 4.2 | 7 Oct 18 | |
5M | 47:30 | Plymouth Coasters 5 | 1.2 | 4.7 | 16 Sep 18 | |
7M | 61:25 | Tavy 7 | 2.0 | -0.4 | 22 Oct 17 | |
10K | 55:15 | Plympton January Jaunt 10K | 1.8 | 0.7 | 7 Jan 18 | |
HM | 2:34:31 | Simplyhealth Great Bristol Half Marathon | 1.1 | 11.4 | 15 Sep 19 | |
10K | 52:16 | Plymouth 10K | 0.3 | -1.8 | 8 Oct 17 | |
2.5M | 26:01 | Erme Valley Relays (4 x 2.5) | 2.1 | 10.2 | 5 Jul 19 | |
HM | 2:01:04 | Simplyhealth Great Bristol Half Marathon | 0.6 | 0.1 | 17 Sep 17 | |
5K | 25:59 | Armada Athletics Network 5K Series | 1.9 | -2.9 | 9 Aug 17 | |
10K | 68:39 | Ivybridge 10K | 0.8 | 10.9 | 11 May 19 | |
10K | 59:32 | Ivybridge 10K | 0.8 | 5.0 | 12 May 18 | |
7.5M | 1:47:57 | Cockington Christmas Caper 7.5 | 10.0 | 8.5 | 8 Dec 18 | |
3K | 15:38 | Armada Athletics Network Winter 3K Series | 2.3 | 1.7 | 8 Nov 17 | |
HM | 2:21:56 | Simplyhealth Great Bristol Half Marathon | 0.6 | 8.5 | 23 Sep 18 | |
HM | 3:41:25 | Plymouth Half Marathon | 1.0 | 0.0 | 17 Apr 16 | |
5.5M | 76:05 | Muskies Madness 5.5 | 4.6 | -12.1 | 21 May 16 | |
HM | 2:45:43 | Torbay Half Marathon | 1.3 | -11.6 | 26 Jun 16 | |
HM | 3:03:43 | Indian Queens Half Marathon | 1.6 | 0.3 | 7 Aug 16 | |
parkrun | 32:07 | Plymvalley parkrun # 207 | 4.8 | -9.0 | 3 Sep 16 | |
7M | 91:42 | Treggy 7 | 2.4 | 3.4 | 4 Sep 16 | |
8M | 92:48 | Armada Autumn Trail 8 | 0.8 | 1.6 | 11 Sep 16 | |
parkrun | 32:43 | Plymvalley parkrun # 209 | 3.0 | -2.3 | 17 Sep 16 | |
10K | 60:42 | Plymouth 10K | 0.3 | -4.4 | 9 Oct 16 | |
parkrun | 36:30 | Plymvalley parkrun # 213 | 1.6 | 6.9 | 15 Oct 16 | |
7M | 69:03 | Tavy 7 | 2.8 | -2.6 | 23 Oct 16 | |
parkrun | 31:44 | Plymvalley parkrun # 217 | 4.2 | -0.6 | 12 Nov 16 | |
parkrun | 38:37 | Tamar Trails parkrun # 5 | 2.5 | 7.3 | 26 Nov 16 | |
3K | 17:38 | Armada Athletics Network 3K Series | 2.2 | 0.4 | 14 Dec 16 | |
parkrun | 32:04 | Plymvalley parkrun # 225 | 4.6 | -0.6 | 31 Dec 16 | |
parkrun | 29:01 | Plymvalley parkrun # 226 | 7.0 | -7.2 | 1 Jan 17 | |
10K | 56:55 | Plympton January Jaunt 10K | 2.2 | -4.8 | 8 Jan 17 | |
10K | 55:41 | Newquay 10K | 1.0 | -4.6 | 5 Feb 17 | |
3K | 15:15 | Armada Athletics Network 3K Series | 1.2 | -1.1 | 8 Feb 17 | |
HM | 2:08:21 | Tavy13 Half Marathon | 2.8 | -0.8 | 19 Mar 17 | |
5K | 27:35 | Armada Athletics Network 5K Series | 0.7 | 0.7 | 12 Apr 17 | |
HM | 2:04:50 | Plymouth Britains Ocean City Half Marathon | 1.5 | -0.8 | 23 Apr 17 | |
10K | 72:27 | Ivybridge 10K | 0.8 | 10.1 | 6 May 17 | |
5K | 31:42 | Armada Athletics Network 5K Series | 1.0 | 6.3 | 10 May 17 | |
10K | 60:44 | Bere Pen 10K | 4.0 | -0.2 | 27 May 17 | |
7M | 76:26 | Plym Valley Challenge 7 | 8.2 | 0.0 | 11 Jun 17 | |
HM | 2:12:31 | Torbay Half Marathon | 1.9 | 1.5 | 25 Jun 17 | |
5.5M | 64:34 | Muskies Madne5.5 | 3.4 | 7.9 | 1 Jul 17 | |
2.5M | 21:17 | Erme Valley Relays (4 x 2.5) | 2.1 | -1.1 | 7 Jul 17 | |
5K | 26:34 | Armada Athletics Network 5K Series | 1.6 | -1.9 | 12 Jul 17 | |
7M | 95:24 | Magnificent 7 | 3.0 | 11.5 | 16 Jul 17 | |
6M | 65:22 | Plymouth 6 Moor Miles | 9.0 | -0.3 | 30 Jul 17 | |
10K | 62:57 | Torbay Royal Regatta 10K | 1.1 | 5.6 | 20 Aug 17 | |
8M | 73:41 | Armada Autumn Trail 8 | 0.8 | 1.1 | 10 Sep 17 | |
5M | 1:51:43 | Dartmoor 3-in-1 | 10.0 | 54.3 | 14 Oct 17 | |
9.75M | 2:18:53 | Dartmoor 3-in-1 | 10.0 | 7.6 | 14 Oct 17 | |
7.5M | 2:00:55 | Dartmoor 3-in-1 | 10.0 | 14.4 | 14 Oct 17 | |
4.2M | 79:01 | St Michael's Mount Remembrance Run 4.2 | 4.7 | 36.5 | 12 Nov 17 | |
3K | 17:09 | Armada Athletics Network Winter 3K Series | 3.2 | 4.9 | 13 Dec 17 | |
Mar | 7:04:28 | Larmer Marathon | 9.0 | 10.7 | 11 Mar 18 | |
Mar | 5:10:40 | ASICS Greater Manchester Marathon | 1.5 | 9.1 | 8 Apr 18 | |
HM | 2:43:00 | Plymouth Britains Ocean City Half Marathon | 1.7 | 12.6 | 20 May 18 | |
10K | 75:03 | Bere Pen 10K | 4.4 | 10.4 | 26 May 18 | |
10K | 76:59 | Muskies Madness 10k | 6.0 | 9.5 | 30 Jun 18 | |
10K | 80:07 | Cornwood Challenge 10K | 2.8 | 13.5 | 28 Jul 18 | |
8M | 1:49:51 | Armada Autumn Trail 8 | 0.2 | 16.8 | 9 Sep 18 | |
6M | 85:00 | Plymouth 6 Moor Miles | 7.0 | 11.3 | 15 Sep 18 | |
5K | 38:16 | Plymouth 5K | 1.0 | 15.2 | 7 Oct 18 | |
4.2M | 75:19 | St Michael's Mount Remembrance Run 4.2 | 10.0 | 26.0 | 11 Nov 18 | |
HM | 2:55:40 | Plymouth Britains Ocean City Half Marathon | 1.8 | 14.4 | 19 May 19 | |
HM | 2:58:47 | Torbay Half Marathon | 1.2 | 15.2 | 23 Jun 19 | |
7M | 99:17 | Tavy 7 | 1.6 | 12.5 | 27 Oct 19 | |
parkrun | 62:46 | Plymvalley parkrun # 393 | 3.2 | 47.7 | 7 Aug 21 | |