parkrun | 21:29 | Bognor Regis parkrun # 461 | 2.8 | -1.3 | 14 Dec 24 | +1 |
parkrun | 21:35 | Ormeau parkrun # 526 | 2.4 | -0.7 | 8 Feb 25 | +2 |
parkrun | 21:45 | Littlehampton Prom parkrun # 226 | 2.1 | 0.0 | 4 Jan 25 | +3 |
parkrun | 22:24 | Bognor Regis parkrun # 464 | 2.6 | 0.7 | 28 Dec 24 | +4 |
parkrun | 22:17 | Ormeau parkrun # 509 | 2.8 | 0.3 | 12 Oct 24 | +5 |
parkrun | 23:12 | Bognor Regis parkrun # 462 | 3.6 | 1.3 | 21 Dec 24 | |
parkrun | 22:16 | Ormeau parkrun # 511 | 2.1 | 1.0 | 26 Oct 24 | |
parkrun | 22:52 | Ormeau parkrun # 516 | 2.0 | 2.2 | 30 Nov 24 | |
parkrun | 22:33 | Bognor Regis parkrun # 438 | 3.2 | 0.4 | 6 Jul 24 | |
parkrun | 22:35 | Bognor Regis parkrun # 435 | 3.2 | 0.5 | 15 Jun 24 | |
parkrun | 23:07 | Bognor Regis parkrun # 440 | 3.2 | 1.5 | 20 Jul 24 | |
parkrun | 22:14 | Ormeau parkrun # 489 | 2.2 | 0.8 | 25 May 24 | |
parkrun | 21:59 | Ormeau parkrun # 487 | 1.6 | 0.9 | 11 May 24 | |
parkrun | 21:38 | Ormeau parkrun # 485 | 0.8 | 1.0 | 27 Apr 24 | |
parkrun | 21:14 | Queen’s, Belfast parkrun # 529 | 2.2 | -1.1 | 25 Nov 23 | |
parkrun | 21:45 | Bognor Regis parkrun # 409 | 2.0 | 0.1 | 23 Dec 23 | |
parkrun | 20:57 | Bognor Regis parkrun # 390 | 3.4 | -2.8 | 15 Jul 23 | |
parkrun | 21:21 | Littlehampton Prom parkrun # 173 | 0.9 | 0.4 | 13 Jan 24 | |
parkrun | 21:44 | Bognor Regis parkrun # 402 | 2.8 | -0.7 | 14 Oct 23 | |
parkrun | 21:01 | Bognor Regis parkrun # 389 | 2.8 | -2.1 | 8 Jul 23 | |
8K | 40:10 | Sussex County Championships | 5.8 | 1.4 | 6 Jan 24 | |
parkrun | 21:57 | Queen’s, Belfast parkrun # 527 | 2.6 | -0.1 | 11 Nov 23 | |
parkrun | 22:05 | Queen’s, Belfast parkrun # 521 | 2.6 | 0.2 | 30 Sep 23 | |
parkrun | 22:21 | Queen’s, Belfast parkrun # 526 | 2.6 | 0.7 | 4 Nov 23 | |
parkrun | 21:12 | Bognor Regis parkrun # 382 | 2.8 | -1.7 | 20 May 23 | |
parkrun | 21:07 | Bognor Regis parkrun # 383 | 2.0 | -1.1 | 27 May 23 | |
parkrun | 21:32 | Bognor Regis parkrun # 380 | 3.2 | -1.5 | 29 Apr 23 | |
parkrun | 23:06 | Bognor Regis parkrun # 411 | 2.2 | 2.5 | 30 Dec 23 | |
parkrun | 21:28 | Bognor Regis parkrun # 384 | 2.4 | -0.8 | 3 Jun 23 | |
parkrun | 21:41 | Bognor Regis parkrun # 385 | 2.8 | -0.8 | 10 Jun 23 | |
4.5K | 18:09 | Chichester Corporate Challenge | 1.8 | -1.7 | 29 Mar 23 | |
10K | 44:32 | Bognor Prom 10K | 1.2 | 0.3 | 14 May 23 | |
parkrun | 20:43 | Littlehampton Prom parkrun # 131 | 1.3 | -1.2 | 18 Mar 23 | |
parkrun | 21:19 | Littlehampton Prom parkrun # 138 | 1.5 | -0.2 | 6 May 23 | |
parkrun | 21:15 | Bognor Regis parkrun # 369 | 2.6 | -1.4 | 4 Feb 23 | |
parkrun | 23:11 | Queen’s, Belfast parkrun # 519 | 2.8 | 2.1 | 16 Sep 23 | |
parkrun | 21:41 | Bognor Regis parkrun # 373 | 2.4 | -0.4 | 4 Mar 23 | |
parkrun | 21:07 | Bognor Regis parkrun # 354 | 3.2 | -1.5 | 29 Oct 22 | |
parkrun | 21:50 | Bognor Regis parkrun # 367 | 3.0 | -0.7 | 21 Jan 23 | |
4.5K | 18:07 | Chichester Corporate Challenge | 0.2 | -0.2 | 15 Mar 23 | |
4.5K | 18:26 | Chichester Corporate Challenge | 0.4 | 0.4 | 1 Mar 23 | |
parkrun | 20:49 | Bognor Regis parkrun # 351 | 2.2 | -1.1 | 8 Oct 22 | |
4K | 16:38 | Goodwood Relays (Inc Sussex County Championships) | 3.5 | -1.0 | 1 Oct 22 | |
parkrun | 26:26 | Bognor Regis parkrun # 434 | 2.4 | 8.2 | 8 Jun 24 | |
parkrun | 21:06 | Bognor Regis parkrun # 349 | 2.2 | -0.5 | 24 Sep 22 | |
parkrun | 22:17 | Bognor Regis parkrun # 372 | 2.0 | 1.2 | 25 Feb 23 | |
5K | 20:49 | Sussex League | 1.4 | -0.3 | 15 Oct 22 | |
1500 | 5:20.8 | Southern Athletics League Division 3 South | 2.0 | -0.4 | 12 Jun 22 | |
parkrun | 21:37 | Bognor Regis parkrun # 353 | 2.0 | 0.7 | 22 Oct 22 | |
parkrun | 23:19 | Bognor Regis parkrun # 378 | 2.0 | 3.2 | 15 Apr 23 | |
1500 | 5:18.9 | Southern Athletics League Division 3 South | 0.2 | 1.1 | 16 Jul 22 | |
parkrun | 20:41 | Bognor Regis parkrun # 324 | 2.6 | -1.8 | 19 Mar 22 | |
parkrun | 24:46 | Bognor Regis parkrun # 368 | 3.6 | 4.2 | 28 Jan 23 | |
5K | 22:02 | Sussex League | 5.4 | -1.9 | 4 Dec 21 | |
5K | 23:06 | Sussex County Championships | 6.8 | -1.2 | 8 Jan 22 | |
5K | 23:13 | Sussex League | 6.4 | -0.6 | 12 Feb 22 | |
parkrun | 21:08 | Bognor Regis parkrun # 312 | 2.5 | -0.7 | 25 Dec 21 | |
5.4K | 24:35 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.8 | 0.9 | 12 Mar 22 | |
3.7K | 14:26 | New Balance ESAA English Schools' Championships | 2.1 | -3.5 | 14 Mar 20 | |
800 | 2:31.57 | City of Portsmouth Track Meeting | 0.6 | 1.0 | 6 Sep 20 | |
3000 | 11:33.12 | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 1.9 | -0.2 | 4 Oct 20 | |
800 | 2:33.82 | Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships | 0.8 | 1.4 | 4 Oct 20 | |
5K | 23:59 | Sussex League | 7.2 | 0.0 | 13 Nov 21 | |
parkrun | 21:36 | Chichester parkrun # 271 | 5.6 | -5.5 | 16 Nov 19 | |
parkrun | 20:58 | Bognor Regis parkrun # 288 | 2.8 | -3.3 | 29 Feb 20 | |
2.1K | 7:25 | Chichester Corporate Challenge | -0.4 | -1.6 | 11 Mar 20 | |
1500 | 5:11.66 | City of Portsmouth Track Meeting | 0.2 | 1.8 | 6 Sep 20 | |
5K | 20:40 | Great South Run 5K | 0.8 | 0.0 | 16 Oct 21 | |
5K | 20:16 | PB 5K | 0.7 | -0.8 | 13 Dec 20 | |
4K | 19:04 | Sussex League | 9.4 | -2.8 | 8 Feb 20 | |
2.1K | 7:38 | Chichester Corporate Challenge | -0.2 | -0.6 | 26 Feb 20 | |
5K | 24:46 | ECCA Saucony English National Championships | 5.2 | 3.5 | 26 Feb 22 | |
800 | 2:33.0 | UK Youth Development U13/U15 League Division South West 2 | 2.2 | -0.2 | 20 Jul 19 | |
parkrun | 21:51 | Bognor Regis parkrun # 282 | 3.4 | -2.1 | 18 Jan 20 | |
800 | 2:26.8 | UK Youth Development U13/U15 League Division South West 2 | 0.7 | -0.4 | 23 Jun 19 | |
parkrun | 22:24 | Chichester parkrun # 281 | 4.6 | -2.2 | 11 Jan 20 | |
parkrun | 21:12 | Bognor Regis parkrun # 273 | 2.4 | -3.1 | 30 Nov 19 | |
800 | 2:37.0 | Sussex U15 League Final | 1.9 | 1.2 | 30 Aug 19 | |
800 | 2:25.6 | UK Youth Development U13/U15 League Division South West 2 | 0.0 | -0.3 | 18 May 19 | |
4K | 16:49 | South of England Masters' & Inter Counties Championships | 2.6 | -1.5 | 7 Dec 19 | |
2.5K | 9:52 | Simplyhealth Junior Great South Run | 2.0 | -0.1 | 19 Oct 19 | |
2.8K | 11:14 | Goodwood Relays (Inc Sussex County Championships) | 2.3 | -0.1 | 28 Sep 19 | |
parkrun | 21:33 | Chichester parkrun # 266 | 2.8 | -3.1 | 5 Oct 19 | |
800 | 2:33.25 | Sussex County Schools Championships | 1.1 | 1.0 | 8 Jun 19 | |
800 | 2:35.5 | UK Youth Development U13/U15 League Division South West 2 | 2.0 | 0.3 | 27 Apr 19 | |
800 | 2:28.09 | Sussex County Championships | 0.0 | 0.4 | 12 May 19 | |
1500 | 5:23.8 | Sussex U15 League Division West | 1.2 | 2.4 | 25 Jul 19 | |
parkrun | 22:20 | Perry Lakes parkrun # 63 | 2.0 | 0.2 | 21 Dec 19 | |
4K | 20:02 | South of England AA Championships | 8.0 | 0.8 | 25 Jan 20 | |
4K | 17:21 | Sussex League | 3.0 | -1.2 | 9 Nov 19 | |
4K | 17:24 | Sussex League | 2.4 | -0.5 | 12 Oct 19 | |
3.5K | 15:33 | Sussex County Schools' Championships | 1.0 | 2.9 | 14 Jan 20 | |
800 | 2:34.7 | Sussex Combined Events Championships | 1.4 | 0.7 | 9 Sep 18 | |
800 | 2:33.3 | Sussex U15 League Final | 0.9 | 0.9 | 31 Aug 18 | |
800 | 2:26.8 | UK Youth Development U13/U15 League Division South West 1 | 0.3 | -1.8 | 19 May 18 | |
800 | 2:34.4 | UK Youth Development U13/U15 League Division South West 1 | 0.9 | 1.1 | 21 Jul 18 | |
parkrun | 21:43 | Bognor Regis parkrun # 234 | 1.6 | -1.8 | 12 Jan 19 | |
parkrun | 21:50 | Bognor Regis parkrun # 218 | 2.4 | -2.9 | 6 Oct 18 | |
800 | 2:32.28 | Sussex County Championships | 0.3 | -1.4 | 13 May 18 | |
3K | 13:01 | Sussex County Schools' Championships | 2.2 | 3.2 | 16 Jan 19 | |
4K | 19:44 | South of England AA Championships | 6.6 | 0.5 | 26 Jan 19 | |
parkrun | 22:22 | Bognor Regis parkrun # 222 | 1.8 | -0.8 | 3 Nov 18 | |
2.8K | 11:43 | Goodwood Relays (Inc Sussex County Championships) | 1.9 | 2.2 | 13 Oct 18 | |
800 | 2:36.5 | UK Youth Development U13/U15 League Division South West 1 | 0.0 | -1.2 | 21 Apr 18 | |
1500 | 5:22.03 | Sussex County Championships | 0.4 | 0.0 | 12 May 18 | |
parkrun | 22:31 | Bognor Regis parkrun # 205 | 2.6 | -1.8 | 23 Jun 18 | |
parkrun | 22:15 | Bognor Regis parkrun # 194 | 2.6 | -2.3 | 17 Mar 18 | |
parkrun | 22:05 | Bognor Regis parkrun # 193 | 2.6 | -3.1 | 10 Mar 18 | |
2.1K | 7:40 | Chichester Corporate Challenge | -1.4 | -3.6 | 7 Mar 18 | |
parkrun | 22:47 | Lymington Woodside parkrun # 85 | 2.0 | -0.6 | 5 May 18 | |
3K | 12:41 | South of England AA Championships | 2.5 | -2.6 | 27 Jan 18 | |
3K | 14:11 | Sussex League | 7.4 | -2.6 | 10 Feb 18 | |
1.8M | 14:29 | Sussex County Championships | 10.0 | -2.6 | 6 Jan 18 | |
3K | 12:49 | Sussex League | 3.2 | -2.8 | 2 Dec 17 | |
2.8K | 11:41 | Goodwood Relays (Inc Sussex County Championships) | 3.1 | -3.5 | 30 Sep 17 | |
3K | 15:09 | ECCA Saucony English National Championships | 8.5 | -0.7 | 24 Feb 18 | |
1000 | 3:31.9 | Sussex U13 League Final | 0.8 | 0.0 | 3 Sep 17 | |
800 | 2:41.13 | Sussex U13 & Quadkids Championships | 0.0 | 0.0 | 9 Jul 17 | |
800 | 2:41.2 | UK Youth Development U13/U15 League Division South South/West 2 | 0.0 | -0.5 | 18 Jun 17 | |
1200 | 4:19.5 | UK Youth Development U13/U15 League Division South South/West 2 | 0.8 | -0.7 | 20 May 17 | |
parkrun | 22:21 | Bognor Regis parkrun # 163 | 2.2 | -3.1 | 22 Jul 17 | |
1200 | 4:30.7 | UK Youth Development U13/U15 League Division South South/West 2 | 2.0 | 0.4 | 15 Jul 17 | |
1.14M | 6:49 | Sussex Relay Championships | 0.1 | -2.4 | 1 Apr 17 | |
1000 | 3:30.5 | Sussex U13 League Division West | 0.0 | -0.8 | 2 May 17 | |
1200 | 4:24.2 | UK Youth Development U13/U15 League Division South South/West 2 | 0.8 | -1.6 | 22 Apr 17 | |
800 | 2:46.80 | Sussex County Championships | 0.0 | 0.9 | 13 May 17 | |
parkrun | 22:53 | Bognor Regis parkrun # 157 | 1.8 | -1.6 | 10 Jun 17 | |
parkrun | 23:21 | Bognor Regis parkrun # 160 | 1.4 | -0.4 | 1 Jul 17 | |
parkrun | 23:22 | Bognor Regis parkrun # 144 | 3.0 | -1.9 | 25 Feb 17 | |
3K | 13:34 | Sussex County Championships | 2.6 | -0.6 | 7 Jan 17 | |
3K | 14:39 | South of England AA Championships | 5.4 | 0.0 | 28 Jan 17 | |
1200 | 4:29.3 | UK Youth Development U13/U15 League Division South South/West 2 | 0.8 | -2.3 | 16 Jul 16 | |
parkrun | 22:48 | Bognor Regis parkrun # 122 | 1.0 | -4.1 | 8 Oct 16 | |
1.4K | 5:13 | Chichester Corporate Challenge | 1.0 | -17.3 | 23 Mar 16 | |
parkrun | 24:30 | Bognor Regis parkrun # 135 | 1.8 | 1.4 | 31 Dec 16 | |
parkrun | 30:43 | Bognor Regis parkrun # 22 | 2.0 | 0.0 | 1 Nov 14 | |
2.5K | 11:34 | Morrisons Great South Junior Run 2.5K | -1.4 | -8.1 | 24 Oct 15 | |
1.4K | 5:30 | Chichester Corporate Challenge | 1.0 | -15.1 | 24 Feb 16 | |
1.4K | 5:21 | Chichester Corporate Challenge | 1.0 | -16.2 | 9 Mar 16 | |
parkrun | 24:27 | Bognor Regis parkrun # 98 | 1.0 | -11.0 | 16 Apr 16 | |
800 | 3:00.4 | UK Youth Development U13/U15 League Division South South/West 2 | 0.0 | 0.0 | 23 Apr 16 | |
1000 | 3:55.2 | Sussex U13 League Division West | 0.6 | -0.2 | 3 May 16 | |
1200 | 4:38.6 | UK Youth Development U13/U15 League Division South South/West 2 | 0.0 | -1.2 | 19 Jun 16 | |
parkrun | 29:56 | Bognor Regis parkrun # 112 | 1.0 | 7.9 | 23 Jul 16 | |
parkrun | 26:52 | Bognor Regis parkrun # 118 | 4.4 | -0.2 | 10 Sep 16 | |
2.8K | 12:50 | Goodwood Relays (Inc Sussex County Championships) | 2.4 | -2.7 | 1 Oct 16 | |
3K | 14:47 | Sussex League | 4.6 | 1.2 | 15 Oct 16 | |
3.13K | 14:03 | Sussex League | 0.8 | 0.7 | 12 Nov 16 | |
parkrun | 35:19 | Bognor Regis parkrun # 153 | 2.2 | 16.2 | 6 May 17 | |