James Palmer
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

6K20:37Bedfordshire / Buckinghamshire County Championships1.8-2.94 Jan 20+
5.6K19:46Chiltern League2.7-2.68 Feb 20+
5.5K19:30Chiltern League2.9-2.67 Dec 19+
parkrun17:59Wycombe Rye parkrun # 3803.3-2.221 Dec 19+
6K23:53CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.67 Mar 20+
5.7K20:19Chiltern League2.9-2.512 Oct 19
5.5K20:12New Balance ESAA English Schools' Championships2.6-0.914 Mar 20
5.75K20:11Berkshire County Schools' Championships0.2-0.418 Jan 20
5.6K21:56Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-0.69 Nov 19
parkrun19:19Wendover Woods parkrun # 445.2-1.220 Jul 19
30009:56.04Wycombe Phoenix Junior Championships1.5-1.816 Jun 19
3.4K12:08South of England AA Relay Championships2.10.519 Oct 19
parkrun19:12Parke parkrun # 2576.2-3.413 Apr 19
5K19:45Misbourne 5K / 10K5.0-0.122 Jun 19
15004:39.8Alder Valley Boys' League0.3-0.27 Jul 19
15004:44.77ISA National Championships0.40.419 Jun 19
5.22K19:28New Balance ESAA English Schools' Championships2.1-0.616 Mar 19
parkrun17:53Wycombe Rye parkrun # 3301.8-5.222 Dec 18
15004:47.64Oxfordshire / Buckinghamshire County Championships0.50.411 May 19
15004:41.13Bracknell AC Young Athletes Open0.1-0.730 Mar 19
4K15:06CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-0.19 Mar 19
4.3K15:37Chiltern League2.2-0.49 Feb 19
5.75K20:17Berkshire County Schools' Championships-1.40.519 Jan 19
4K13:39Bedfordshire / Buckinghamshire County Championships-0.80.35 Jan 19
4.2K14:25Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.2-4.010 Nov 18
5K19:53Misbourne 5K / 10K6.4-5.530 Jun 18
4.1K14:49Chiltern League0.8-2.51 Dec 18
4K12:16Chiltern League-5.8-2.113 Oct 18
15005:12.2Alder Valley Boys' League Plate Final1.30.22 Sep 18
15005:01.0Alder Valley Boys' League0.3-0.524 Jun 18
4K16:38Bedfordshire & Buckinghamshire County Championships8.00.06 Jan 18
15005:02.31Bracknell AC Young Athletes Open0.7-2.231 Mar 18
15005:10.17Buckinghamshire & Oxfordshire County Championships0.90.112 May 18
300011:04.22Wycombe Phoenix Harriers Invitational (Inc Junior Club Championships)1.00.115 Apr 18
4.4K17:28Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.00.011 Nov 17
15005:13.72Oxfordshire & Buckinghamshire County Championships0.6-1.413 May 17
15005:20.26Oxford City AC Open Graded Meeting1.0-2.126 Apr 17
3K11:26Buckinghamshire County Championships0.4-3.47 Jan 17
15005:29.08Bracknell AC Young Athletes Open0.4-0.925 Mar 17
3.1K13:43Chiltern League5.2-2.03 Dec 16
2.9K11:33Chiltern League1.4-2.515 Oct 16
5K23:26Misbourne 5K6.00.025 Jun 16
8002:43.49Oxfordshire & Buckinghamshire County Championships -1.215 May 16
15005:45.9Oxford City AC Open Graded Meeting0.10.327 Apr 16
8002:48.35London U13, U15, U17 Games0.5-0.824 Jan 16
15005:45.1Alder Valley Boys' League0.1-1.47 Jun 15
15005:56.1Alder Valley Boys' League0.00.09 May 15

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