David Banwell-Clode
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:53.74BMC Gold Standard Races0.40.212 Jul 17+1
8001:55.49BMC Grand Prix0.30.88 Jul 17+2
8001:51.77Bryan Clay Invitational0.2-0.614 Apr 17+3
8001:53.03Sun Angel Classic0.2-0.47 Apr 17+4
8001:54.29Don Kirby Invitational0.50.011 Feb 17+5
8001:55.55New Mexico Classic0.50.44 Feb 17
8001:54.1British Athletics League Division 21.0-0.16 Aug 16
8001:53.64Welsh Night of Endurance0.10.727 Jul 16
8001:54.93BMC Gold Standard Races0.40.79 Aug 16
8001:54.06BMC Gold Standard Races0.10.819 Jul 16
8001:53.86BMC Grand Prix0.50.49 Jul 16
8001:53.56BMC Gold Standard Races0.20.628 Jun 16
8002:01.15Mountain West Conference Indoor Championships0.52.526 Feb 16
8001:52.49Sainsbury's Indoor British Championships0.50.014 Feb 15
8001:53.43Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships)0.50.38 Feb 15
8001:53.49Welsh U13 / U17 / Senior Championships0.50.324 Jan 15
8001:54.27South of England AA U20 / Senior Championships0.50.518 Jan 15
8001:53.76BMC Sheffield Open0.50.411 Jan 15
8001:55.63South of England AA U20 / Senior Championships0.50.918 Jan 15
8001:57.39Welsh U13 / U17 / Senior Championships0.51.524 Jan 15
8001:57.82South of England AA U20 / Senior Championships0.51.618 Jan 15
8001:51.27BMC Gold Standard Races0.2-0.126 Aug 14
8001:51.10BMC Regional Races0.10.020 Aug 14
8001:52.33BMC Grand Prix0.40.016 Aug 14
8001:51.47BMC Gold Standard Races0.00.210 Sep 14
8001:51.61BMC Gold Standard Races0.4-0.213 Aug 14
8001:51.41England Athletics U20 / U23 Championships0.8-0.622 Jun 14
8001:52.33British Championships (Inc European Trials)0.7-0.327 Jun 14
8001:52.85British Athletics League Division 30.8-0.25 Jul 14
8001:50.93Belfast International0.1-0.12 Jul 14
8001:50.99BMC Grand Prix0.1-0.112 Jul 14
8001:53.52England Athletics U20 / U23 Championships0.80.021 Jun 14
8001:52.67Welsh Athletics International0.50.015 Jul 14
6.195K22:38Texas Tech Open1.03.34 Sep 15
8001:52.3BMC Regional Races0.40.011 Jun 14
8001:57.60British Athletics League Division 30.81.29 Aug 14
8001:52.87BMC Grand Prix0.20.417 May 14
8001:54.02BMC Gold Standard Races0.50.57 May 14
8001:55.34Birmingham Games0.50.816 Feb 14
8001:53.71Vienna Indoor Classic0.50.428 Jan 14
15004:09.01British Athletics League Division 30.82.610 May 14
8001:56.29Welsh Athletics U13 / U17 / Senior Championships0.51.125 Jan 14
15004:02.13Cardiff Met Grand Prix (inc South West England Championships)0.51.912 Jan 14
8001:50.84BMC Gold Standard Races0.0-0.34 Sep 13
8001:53.60BMC Grand Prix0.7-0.117 Aug 13
parkrun17:07Newport parkrun # 1582.5-0.15 Apr 14
8001:52.67Internationaal Antwerps Atletiek Gala0.00.324 Aug 13
8001:52.38BMC Regional Races0.4-0.214 Aug 13
8001:51.72BMC Gold Standard Races0.2-0.37 Aug 13
8001:53.10BMC Grand Prix0.6-0.320 Jul 13
5K16:04Nos Galan 5K1.2-3.831 Dec 13
8001:53.67BMC Gold Standard Races0.50.016 Jul 13
15003:59.23BMC Regional Races0.71.027 Aug 13
8001:52.14BMC Gold Standard Races0.0-0.325 Jun 13
8001:58.55Welsh Inter Regional Championships0.91.11 Sep 13
15004:02.07BMC Regional Races0.81.230 Jul 13
8001:54.30BMC Grand Prix0.30.01 Jun 13
1M4:36Welsh Mile Championships1.42.95 Oct 13
8001:54.24BMC Grand Prix0.10.218 May 13
8001:55.83BUCS Championships0.70.15 May 13
15004:13.2Welsh U17 / U20 Championships1.81.522 Jun 13
8001:57.26BUCS Championships0.70.54 May 13
1M4:44Bristol Road Miles2.03.314 Sep 13
8001:53.81BUCS Indoor Championships0.5-0.324 Feb 13
8001:54.98Midland Counties Open0.50.117 Feb 13
8001:55.81BUCS Indoor Championships0.50.324 Feb 13
8001:55.4Welsh Athletics U13 / U17 / Senior Championships0.50.226 Jan 13
8002:02.33BUCS Indoor Championships0.52.223 Feb 13
15004:04.58Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.51.613 Jan 13
8001:53.72BMC Grand Prix0.20.021 Jul 12
8001:53.13BMC Grand Prix0.1-0.47 Jul 12
8001:58.62Neath Open inc Welsh 3000m Championships0.80.815 Aug 12
8001:55.60BMC Regional Races0.30.411 Jul 12
8001:57.36BMC Regional Races0.30.620 Jun 12
8001:56.8BMC Regional Races0.40.430 May 12
8001:56.11BUCS Championships0.60.06 May 12
Mile4:32.14Cardiff Open Meeting0.82.322 Aug 12
8001:56.29BUCS Championships0.60.05 May 12
5K17:15Nos Galan 5K Elite Race1.2-1.231 Dec 12
parkrun17:14Leamington parkrun # 861.5-1.78 Dec 12
8001:54.17Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-0.629 Jan 12
8001:56.58UWIC Grand Prix inc Welsh Master's Championships0.50.219 Feb 12
8001:56.97BUCS Indoor Championships0.50.325 Feb 12
8001:55.79Welsh U13/U15/Senior Championships0.5-0.121 Jan 12
parkrun18:01Leamington parkrun # 832.0-0.517 Nov 12
8001:58.53BUCS Indoor Championships0.50.825 Feb 12
8001:57.55Welsh U13/U15/Senior Championships0.50.422 Jan 12
8002:01.96East Wales Regional Championships0.80.78 May 10
8002:00.19Aviva Welsh Schools' Championships0.90.13 Jul 10
8001:59.72Welsh Athletics Open Meeting1.1-0.314 Jul 10
Mile4:39.49Welsh Athletics & Cwmbran Harriers Graded Open1.21.84 Aug 10
8001:59.74Welsh Junior Cup Qualifier - East1.1-0.27 Aug 10
8001:57.60BMC PB Classic0.3-0.114 Aug 10
8001:58.59BMC Nike Grand Prix0.40.128 Aug 10
8001:56.85Welsh Inter Regional Championships0.7-0.929 Aug 10
8002:00.98National Junior League Avon Division0.80.41 May 11
8001:59.04East Wales Regional Championships0.50.114 May 11
8001:58.60National Junior League Avon Division0.50.029 May 11
8001:57.70Welsh Closed U17/Open U20 Championships0.00.311 Jun 11
8001:56.98Aviva Welsh Schools' Championships0.4-0.42 Jul 11
8001:54.54BMC Regional Races0.2-0.913 Jul 11
8002:00.39National Junior League Avon Division0.61.124 Jul 11
8001:56.36BMC Regional Races0.10.426 Jul 11
Mile4:24.84Cwmbran Open1.10.63 Aug 11
8002:02.3Welsh Senior League Division 20.81.56 Aug 11
8001:55.07BMC PB Classic0.20.013 Aug 11
8001:56.42BMC Nike Grand Prix0.40.220 Aug 11
5K17:19Nos Galan 5K1.20.031 Dec 11
8002:02.2Coventry University v Warwick University Varsity Match0.61.84 Mar 12

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