800 | 2:16.80 | Watford Open Graded Meeting | 0.0 | -0.4 | 10 Jul 19 | + |
parkrun | 20:41 | Holkham parkrun # 176 | 3.8 | 1.5 | 26 Oct 19 | + |
7M | 55:57 | Hooky Christmas Canter 7 | 8.7 | 0.4 | 15 Dec 19 | + |
parkrun | 20:16 | Witney parkrun # 65 | 3.8 | 0.7 | 29 Jun 19 | + |
8.5K | 38:27 | Oxfordshire Cross Country League | 4.9 | 2.9 | 3 Nov 19 | + |
parkrun | 21:01 | Witney parkrun # 77 | 3.6 | 2.4 | 21 Sep 19 | |
3.9M | 24:51 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 1.3 | 27 Jun 19 | |
8.5K | 43:53 | Oxfordshire Cross Country League | 9.9 | 1.6 | 1 Dec 19 | |
4M | 25:34 | Kidlington AC Mota-vation Series (4) | 0.7 | 2.4 | 29 Aug 19 | |
1500 | 5:05.1 | Southern Counties Veterans' League Western Division | 1.7 | 1.4 | 3 Jun 19 | |
800 | 2:30.3 | Southern Counties Veterans' League Western Division | 1.6 | 1.7 | 20 May 19 | |
parkrun | 19:38 | Holkham parkrun # 158 | 2.0 | 1.2 | 18 May 19 | |
parkrun | 20:40 | Witney parkrun # 66 | 3.6 | 1.7 | 6 Jul 19 | |
parkrun | 20:50 | Holkham parkrun # 170 | 2.8 | 2.8 | 7 Sep 19 | |
5K | 19:50 | Alchester Summer 5K | 1.1 | 2.5 | 14 Aug 19 | |
800 | 2:31.3 | Southern Counties Veterans' League Western Division | 0.8 | 3.2 | 14 Jul 19 | |
parkrun | 24:17 | Witney parkrun # 88 | 7.4 | 2.7 | 25 Jan 20 | |
parkrun | 20:34 | Witney parkrun # 61 | 3.2 | 1.9 | 1 Jun 19 | |
parkrun | 19:13 | Exmouth parkrun # 69 | 0.9 | 1.4 | 20 Apr 19 | |
parkrun | 21:26 | Witney parkrun # 68 | 3.6 | 3.2 | 20 Jul 19 | |
parkrun | 21:50 | Witney parkrun # 72 | 3.8 | 3.8 | 17 Aug 19 | |
8.8K | 40:28 | Chiltern League | 3.5 | 4.9 | 12 Oct 19 | |
4.25M | 28:12 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 2.6 | 6 Jun 19 | |
5.32K | 20:00 | Oxfordshire Relay Championships | -0.5 | 1.7 | 14 Apr 19 | |
800 | 2:22.0 | Southern Counties Veterans' League Final | 1.7 | -0.7 | 30 Sep 18 | |
parkrun | 22:58 | Cirencester parkrun # 104 | 4.0 | 3.7 | 15 Feb 20 | |
parkrun | 23:43 | Witney parkrun # 89 | 5.4 | 3.7 | 8 Feb 20 | |
parkrun | 20:40 | Witney parkrun # 60 | 2.2 | 3.1 | 25 May 19 | |
parkrun | 21:19 | Witney parkrun # 63 | 3.5 | 3.1 | 15 Jun 19 | |
parkrun | 22:39 | Witney parkrun # 78 | 4.0 | 5.2 | 28 Sep 19 | |
parkrun | 21:49 | Witney parkrun # 73 | 2.8 | 4.8 | 24 Aug 19 | |
parkrun | 20:01 | Holkham parkrun # 142 | 2.9 | 1.1 | 29 Dec 18 | |
9.47K | 41:10 | Oxfordshire Cross Country League | 4.6 | 1.3 | 2 Dec 18 | |
parkrun | 21:07 | Witney parkrun # 52 | 3.4 | 2.8 | 30 Mar 19 | |
10K | 39:51 | Eynsham 10K | 0.7 | 1.5 | 25 Nov 18 | |
parkrun | 20:41 | Cirencester parkrun # 35 | 5.2 | 0.1 | 6 Oct 18 | |
parkrun | 21:15 | Witney parkrun # 58 | 2.8 | 3.7 | 11 May 19 | |
9K | 39:20 | South of England Masters' & Inter Counties Championships | 4.5 | 1.7 | 8 Dec 18 | |
8.5K | 37:15 | Oxford Mail League | 5.0 | 1.5 | 4 Nov 18 | |
parkrun | 23:06 | Witney parkrun # 62 | 5.5 | 4.6 | 8 Jun 19 | |
parkrun | 20:34 | Swindon parkrun # 431 | 2.9 | 2.2 | 1 Jan 19 | |
parkrun | 22:45 | Witney parkrun # 49 | 6.2 | 3.2 | 9 Mar 19 | |
7M | 53:50 | Hooky Christmas Canter 7 | 6.8 | 2.7 | 16 Dec 18 | |
parkrun | 22:29 | Witney parkrun # 74 | 2.6 | 6.3 | 31 Aug 19 | |
800 | 2:25.5 | Southern Counties Veterans' League Western Division | 2.0 | 1.3 | 2 Jul 18 | |
parkrun | 22:52 | Witney parkrun # 38 | 7.2 | 2.4 | 22 Dec 18 | |
parkrun | 22:18 | Witney parkrun # 43 | 5.6 | 2.9 | 19 Jan 19 | |
800 | 2:21.64 | Watford Open Graded Meeting | 0.4 | 1.8 | 8 Aug 18 | |
parkrun | 19:42 | Holkham parkrun # 124 | 3.0 | 0.3 | 21 Jul 18 | |
8.9K | 37:45 | Chiltern League | 3.1 | 1.9 | 13 Oct 18 | |
parkrun | 19:44 | Blickling parkrun # 244 | 2.5 | 0.9 | 1 Sep 18 | |
parkrun | 20:47 | Holkham parkrun # 149 | 1.6 | 3.9 | 23 Feb 19 | |
parkrun | 19:57 | Holkham parkrun # 134 | 1.8 | 2.0 | 20 Oct 18 | |
parkrun | 25:41 | Witney parkrun # 85 | 6.4 | 6.2 | 7 Dec 19 | |
parkrun | 19:55 | Holkham parkrun # 126 | 3.0 | 0.8 | 4 Aug 18 | |
parkrun | 19:51 | Holkham parkrun # 129 | 2.2 | 1.4 | 25 Aug 18 | |
9.15K | 39:12 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 3.3 | 10 Nov 18 | |
parkrun | 22:21 | Witney parkrun # 53 | 3.2 | 5.4 | 6 Apr 19 | |
1500 | 5:03.6 | Southern Counties Veterans' League Western Division | 2.3 | 1.9 | 30 Apr 18 | |
parkrun | 20:08 | Holkham parkrun # 128 | 2.1 | 2.1 | 18 Aug 18 | |
parkrun | 19:44 | Holkham parkrun # 127 | 1.6 | 1.8 | 11 Aug 18 | |
5M | 32:24 | Didcot 5 | 1.2 | 1.9 | 1 Jul 18 | |
parkrun | 21:11 | Witney parkrun # 15 | 4.8 | 1.5 | 14 Jul 18 | |
parkrun | 19:55 | Harcourt Hill parkrun # 185 | 2.6 | 1.2 | 9 Jun 18 | |
parkrun | 20:58 | Witney parkrun # 23 | 3.0 | 2.9 | 8 Sep 18 | |
800 | 2:29.0 | Southern Counties Veterans' League Western Division | 1.3 | 2.9 | 14 May 18 | |
1500 | 5:11.2 | Southern Counties Veterans' League Western Division | 1.8 | 3.4 | 4 Jun 18 | |
2.25M | 13:56 | Oxford City / County Council Christmas 2.25 | 5.2 | -1.1 | 13 Dec 17 | |
3.9M | 25:52 | Kidlington AC Mota-vation 4 Series | 2.2 | 2.4 | 28 Jun 18 | |
parkrun | 24:22 | Witney parkrun # 48 | 6.0 | 6.4 | 2 Mar 19 | |
parkrun | 23:02 | Witney parkrun # 56 | 2.4 | 7.5 | 27 Apr 19 | |
parkrun | 21:01 | Harcourt Hill parkrun # 175 | 4.8 | 1.3 | 31 Mar 18 | |
10K | 37:45 | Eynsham 10K | 0.1 | 0.0 | 26 Nov 17 | |
parkrun | 20:06 | Harcourt Hill parkrun # 178 | 2.2 | 2.0 | 21 Apr 18 | |
parkrun | 20:21 | Harcourt Hill parkrun # 182 | 2.2 | 2.5 | 19 May 18 | |
parkrun | 20:01 | Harcourt Hill parkrun # 180 | 1.8 | 2.2 | 5 May 18 | |
parkrun | 20:36 | Harcourt Hill parkrun # 177 | 3.4 | 1.8 | 14 Apr 18 | |
parkrun | 20:20 | Harcourt Hill parkrun # 183 | 1.8 | 2.8 | 26 May 18 | |
800 | 2:18.35 | Southern Counties Veterans' League Final | 1.1 | 0.2 | 3 Sep 17 | |
parkrun | 19:40 | Harcourt Hill parkrun # 160 | 3.4 | -0.1 | 18 Nov 17 | |
parkrun | 20:51 | Harcourt Hill parkrun # 184 | 2.8 | 2.9 | 2 Jun 18 | |
8.5K | 38:25 | Oxford Mail League (Inc County Championships) | 6.8 | 1.0 | 7 Jan 18 | |
parkrun | 20:22 | Harcourt Hill parkrun # 181 | 2.2 | 2.5 | 12 May 18 | |
parkrun | 20:05 | Harcourt Hill parkrun # 164 | 3.6 | 0.6 | 23 Dec 17 | |
7M | 52:06 | Hooky Christmas Canter 7 | 7.1 | 1.1 | 17 Dec 17 | |
8.5K | 36:08 | Oxford Mail League | 4.9 | 0.3 | 5 Nov 17 | |
9K | 37:00 | South of England Masters' & Inter Counties Championships | 2.8 | 0.9 | 9 Dec 17 | |
parkrun | 20:37 | Harcourt Hill parkrun # 167 | 3.8 | 1.5 | 20 Jan 18 | |
parkrun | 20:08 | Holkham parkrun # 110 | 1.8 | 2.5 | 7 Apr 18 | |
parkrun | 19:55 | Harcourt Hill parkrun # 156 | 3.6 | 0.2 | 21 Oct 17 | |
8.5K | 36:48 | Oxford Mail League | 4.7 | 1.3 | 3 Dec 17 | |
1500 | 4:47.2 | Southern Counties Veterans' League Western Division | 2.8 | 1.1 | 1 May 17 | |
parkrun | 20:42 | Sheringham parkrun # 268 | 4.0 | 1.4 | 25 Dec 17 | |
parkrun | 19:35 | Harcourt Hill parkrun # 151 | 3.2 | -0.1 | 16 Sep 17 | |
parkrun | 19:14 | Harcourt Hill parkrun # 148 | 2.8 | -0.4 | 26 Aug 17 | |
parkrun | 19:59 | Harcourt Hill parkrun # 153 | 3.8 | 0.2 | 30 Sep 17 | |
parkrun | 24:13 | Witney parkrun # 42 | 4.4 | 7.7 | 12 Jan 19 | |
8.9K | 36:12 | Results Base Chiltern League | 2.5 | 0.8 | 14 Oct 17 | |
parkrun | 19:58 | Harcourt Hill parkrun # 154 | 3.6 | 0.3 | 7 Oct 17 | |
9.5K | 40:12 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 1.4 | 11 Nov 17 | |
8.5K | 50:08 | Oxfordshire Cross Country League | 10.0 | 9.5 | 3 Mar 19 | |
800 | 2:21.5 | Southern Counties Veterans' League Western Division | 1.3 | 2.7 | 3 Jul 17 | |
parkrun | 20:57 | Harcourt Hill parkrun # 166 | 3.8 | 2.1 | 13 Jan 18 | |
6M | 38:03 | Hooky 6 | 1.7 | 0.1 | 6 Aug 17 | |
4M | 24:34 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.2 | 31 Aug 17 | |
parkrun | 20:11 | Harcourt Hill parkrun # 157 | 3.0 | 1.4 | 28 Oct 17 | |
5K | 18:30 | Alchester Summer 5K | 0.9 | -0.1 | 15 Aug 17 | |
parkrun | 24:55 | Witney parkrun # 37 | 5.2 | 8.2 | 15 Dec 18 | |
parkrun | 19:08 | Holkham parkrun # 72 | 2.8 | -0.6 | 3 Jun 17 | |
parkrun | 21:44 | Harcourt Hill parkrun # 173 | 3.0 | 4.5 | 10 Mar 18 | |
parkrun | 19:37 | Harcourt Hill parkrun # 137 | 3.2 | 0.0 | 10 Jun 17 | |
parkrun | 24:37 | Witney parkrun # 32 | 4.4 | 8.5 | 10 Nov 18 | |
parkrun | 20:16 | Harcourt Hill parkrun # 145 | 3.5 | 1.0 | 5 Aug 17 | |
10M | 69:50 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 3.1 | 17 Sep 17 | |
parkrun | 19:46 | Harcourt Hill parkrun # 133 | 3.8 | -0.3 | 13 May 17 | |
parkrun | 19:38 | Harcourt Hill parkrun # 139 | 2.4 | 0.8 | 24 Jun 17 | |
parkrun | 19:40 | Harcourt Hill parkrun # 140 | 2.0 | 1.3 | 1 Jul 17 | |
5.2K | 19:22 | Oxfordshire County Road Relays | 0.6 | 0.4 | 30 Apr 17 | |
parkrun | 20:09 | Harcourt Hill parkrun # 146 | 2.4 | 1.9 | 12 Aug 17 | |
HM | 92:11 | White Horse Half Marathon | 2.3 | 1.9 | 9 Apr 17 | |
9.2K | 37:40 | South of England Masters' and Inter Counties Championships | 3.9 | 0.8 | 10 Dec 16 | |
parkrun | 23:10 | Harcourt Hill parkrun # 186 | 1.6 | 8.6 | 16 Jun 18 | |
HM | 88:46 | Bath Half Marathon | 0.8 | 1.8 | 12 Mar 17 | |
15M | 1:48:32 | Banbury 15 | 2.6 | 2.4 | 19 Mar 17 | |
parkrun | 22:49 | Harcourt Hill parkrun # 162 | 4.0 | 5.6 | 2 Dec 17 | |
7M | 47:13 | Hooky Christmas Canter 7 | 3.3 | 1.9 | 18 Dec 16 | |
parkrun | 19:32 | Harcourt Hill parkrun # 126 | 1.2 | 1.8 | 25 Mar 17 | |
800 | 2:13.74 | Watford Open Graded Meeting | 0.3 | 1.6 | 10 Aug 16 | |
parkrun | 22:05 | Harcourt Hill parkrun # 158 | 2.4 | 5.8 | 4 Nov 17 | |
parkrun | 20:43 | Harcourt Hill parkrun # 122 | 3.2 | 2.3 | 25 Feb 17 | |
HM | 86:40 | Humph's Hilly Half Marathon | 2.6 | 0.3 | 11 Jun 16 | |
12M | 84:44 | Woodstock 12 | 3.3 | 2.5 | 24 Sep 16 | |
parkrun | 21:23 | Sheringham parkrun # 206 | 6.0 | 2.0 | 29 Oct 16 | |
parkrun | 24:13 | Harcourt Hill parkrun # 165 | 4.0 | 8.2 | 6 Jan 18 | |
800 | 2:18.8 | Southern Counties Veterans' League Western Division | 0.8 | 2.5 | 16 May 16 | |
6M | 38:38 | Hooky 6 | 2.0 | 1.7 | 7 Aug 16 | |
parkrun | 19:08 | Harcourt Hill parkrun # 89 | 2.6 | 0.8 | 25 Jun 16 | |
parkrun | 22:58 | Harcourt Hill parkrun # 147 | 3.2 | 6.7 | 19 Aug 17 | |
parkrun | 18:19 | Harcourt Hill parkrun # 82 | 1.5 | 0.2 | 7 May 16 | |
10K | 37:42 | Grand East Anglia Run 10K | 0.5 | 0.7 | 1 May 16 | |
5.2K | 18:43 | Oxfordshire Road Relays | 0.6 | 0.3 | 17 Apr 16 | |
6M | 40:19 | Hornton Classic 6 | 3.1 | 2.3 | 16 Jul 16 | |
parkrun | 20:09 | Harcourt Hill parkrun # 97 | 3.2 | 2.3 | 20 Aug 16 | |
3M | 17:48 | British Masters Open Road Relay Championships | 2.4 | 0.5 | 14 May 16 | |
parkrun | 19:55 | Harcourt Hill parkrun # 92 | 2.8 | 2.3 | 16 Jul 16 | |
parkrun | 20:13 | Harcourt Hill parkrun # 99 | 2.8 | 2.9 | 3 Sep 16 | |
800 | 2:07.24 | WMA - World Masters Championships | 1.2 | -1.4 | 7 Aug 15 | |
HM | 83:53 | Bath Half Marathon | 0.5 | 1.1 | 13 Mar 16 | |
parkrun | 19:13 | Harcourt Hill parkrun # 96 | 1.0 | 2.6 | 13 Aug 16 | |
800 | 2:08.76 | WMA - World Masters Championships | 1.2 | -1.0 | 6 Aug 15 | |
HM | 85:40 | White Horse Half Marathon | 0.6 | 1.8 | 3 Apr 16 | |
800 | 2:09.25 | WMA - World Masters Championships | 1.2 | -0.9 | 9 Aug 15 | |
4.25M | 26:29 | Kidlington AC Mota-vation 4.25 | 1.2 | 2.0 | 2 Jun 16 | |
1500 | 5:08.5 | Southern Counties Veterans' League Western Division | 1.5 | 5.2 | 20 Jun 16 | |
1500 | 4:56.6 | Southern Counties Veterans' League Western Division | 0.8 | 4.3 | 2 May 16 | |
800 | 2:10.1 | Southern Counties Veterans' League Western Division | 0.8 | -0.2 | 29 Jun 15 | |
800 | 2:08.12 | Watford Open Graded Meeting | 0.1 | -0.1 | 15 Jul 15 | |
800 | 2:08.53 | Watford Open Graded Meeting | 0.1 | 0.0 | 17 Jun 15 | |
parkrun | 19:22 | Harcourt Hill parkrun # 80 | 1.0 | 2.9 | 23 Apr 16 | |
parkrun | 19:51 | Harcourt Hill parkrun # 73 | 3.0 | 1.9 | 5 Mar 16 | |
8.4K | 34:05 | Results Base Chiltern League | 2.5 | 2.1 | 13 Feb 16 | |
parkrun | 19:57 | Harcourt Hill parkrun # 65 | 4.0 | 1.1 | 9 Jan 16 | |
5K | 19:46 | Cottisford 5K | 1.2 | 3.5 | 11 May 16 | |
parkrun | 19:57 | Harcourt Hill parkrun # 59 | 4.0 | 1.1 | 28 Nov 15 | |
800 | 2:12.1 | Athletics Direct Midland League Division 5 | 0.8 | 0.3 | 6 Jun 15 | |
800 | 2:10.44 | Watford Open Graded Meeting | 0.1 | 0.6 | 20 May 15 | |
1500 | 4:33.2 | Southern Counties Veterans' League Western Division | 0.8 | 0.9 | 8 Jun 15 | |
parkrun | 21:31 | Sheringham parkrun # 170 | 5.0 | 3.3 | 20 Feb 16 | |
parkrun | 19:46 | Harcourt Hill parkrun # 66 | 1.5 | 3.2 | 16 Jan 16 | |
9.51K | 40:55 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 4.3 | 2.9 | 7 Nov 15 | |
parkrun | 21:35 | Harcourt Hill parkrun # 76 | 4.0 | 4.4 | 26 Mar 16 | |
parkrun | 19:57 | Harcourt Hill parkrun # 72 | 1.0 | 4.1 | 27 Feb 16 | |
800 | 2:12.67 | Hertfordshire County Championships | 0.5 | 0.8 | 14 Mar 15 | |
4M | 23:48 | Kidlington AC Mota-vation 4 Series | 1.7 | 0.3 | 30 Apr 15 | |
800 | 2:19.7 | Southern Counties Veterans' League Western Division | 0.8 | 2.5 | 18 May 15 | |
HM | 80:33 | Wokingham Half Marathon | 0.4 | 0.9 | 8 Feb 15 | |
parkrun | 19:01 | Abingdon parkrun # 207 | 1.5 | 2.2 | 1 Aug 15 | |
1500 | 4:45.4 | Southern Counties Veterans' League Western Division | 0.8 | 2.6 | 4 May 15 | |
parkrun | 18:15 | Perth parkrun # 73 | 1.5 | 0.6 | 11 Apr 15 | |
parkrun | 22:28 | Harcourt Hill parkrun # 90 | 2.6 | 7.5 | 2 Jul 16 | |
5.3K | 19:09 | Oxfordshire Road Relays | 0.4 | 1.1 | 19 Apr 15 | |
parkrun | 19:14 | Sheringham parkrun # 125 | 3.5 | 0.7 | 4 Apr 15 | |
parkrun | 21:59 | Harcourt Hill parkrun # 88 | 1.4 | 7.8 | 18 Jun 16 | |
parkrun | 21:35 | Harcourt Hill parkrun # 67 | 3.0 | 5.4 | 23 Jan 16 | |
800 | 2:08.68 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 0.4 | 2 Aug 14 | |
800 | 2:08.1 | BMC PB Classic Races | 0.1 | -0.3 | 23 Aug 14 | |
800 | 2:09.47 | Watford Open Graded Meeting | 0.6 | 0.9 | 13 Aug 14 | |
800 | 2:09.16 | Oxford City AC Open Graded Meeting | 0.5 | 0.9 | 23 Jul 14 | |
1500 | 4:25.87 | Watford Open Graded Meeting | 0.5 | 1.3 | 30 Jul 14 | |
parkrun | 18:45 | Blickling parkrun # 58 | 2.0 | 1.9 | 27 Dec 14 | |
800 | 2:10.71 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 1.0 | 12 Jul 14 | |
800 | 2:12.42 | Oxford City AC Open Graded Meeting | 0.2 | 1.0 | 3 Sep 14 | |
800 | 2:12.31 | Oxford City AC Open Graded Meeting | 0.5 | 1.8 | 6 Aug 14 | |
3M | 16:53 | BMAF Relay Championships | 2.7 | -0.6 | 17 May 14 | |
parkrun | 19:42 | Harcourt Hill parkrun # 28 | 1.0 | 4.1 | 25 Apr 15 | |
1500 | 4:30.2 | Southern Counties Veterans' League Western Division | 0.8 | 1.6 | 9 Jun 14 | |
800 | 2:13.8 | Southern Counties Veterans' League Western Division | 0.8 | 1.9 | 19 May 14 | |
12M | 81:12 | Woodstock 12 | 2.2 | 3.1 | 27 Sep 14 | |
parkrun | 18:49 | Blickling parkrun # 40 | 2.0 | 2.0 | 30 Aug 14 | |
parkrun | 18:22 | Blickling parkrun # 37 | 1.5 | 1.6 | 26 Jul 14 | |
5.994K | 23:00 | Southern Veteran's 4 Stage Relays | 1.6 | 2.7 | 21 Sep 14 | |
5.3K | 18:55 | Oxfordshire Relays | 1.2 | 0.6 | 27 Apr 14 | |
4.02M | 24:42 | Kidlington AC Mota-vation 4 Series | 0.9 | 3.1 | 28 Aug 14 | |
parkrun | 19:32 | Oxford parkrun # 148 | 2.0 | 3.5 | 13 Sep 14 | |
4.1M | 24:22 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.8 | 1 May 14 | |
4.26M | 25:58 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.4 | 5 Jun 14 | |
parkrun | 18:39 | Abingdon parkrun # 140 | 2.2 | 1.5 | 12 Apr 14 | |
HM | 80:58 | Stroud Half Marathon | 1.1 | 0.4 | 27 Oct 13 | |
10K | 36:01 | Eynsham 10K | 0.2 | 0.5 | 24 Nov 13 | |
5M | 29:18 | Hanney 5 | 1.0 | 0.7 | 6 Oct 13 | |
parkrun | 24:50 | Harcourt Hill parkrun # 74 | 1.0 | 13.5 | 12 Mar 16 | |
12M | 78:37 | Woodstock 12 | 2.6 | 1.4 | 21 Sep 13 | |
800 | 2:12.2 | Southern Counties Veterans' League Western Division | 0.8 | 1.7 | 1 Jul 13 | |
800 | 2:10.47 | Watford Open Graded Meeting | 0.3 | 1.7 | 10 Jul 13 | |
800 | 2:15.89 | Southern Counties Veterans' League Final | 0.8 | 2.5 | 1 Sep 13 | |
10M | 63:40 | Cotswold Classic Witney 10 | 1.7 | 1.7 | 8 Sep 13 | |
10K | 39:24 | Finstock 10K | 2.2 | 2.1 | 29 Sep 13 | |
3M | 17:04 | National Masters Open Road Relays | 2.5 | 0.0 | 18 May 13 | |
800 | 2:14.0 | Southern Counties Veterans' League Western Division | 0.8 | 2.2 | 20 May 13 | |
10K | 37:39 | Thame CPM 10K | 1.2 | 1.3 | 30 Jun 13 | |
5K | 17:36 | Brooks Serpentine Last Friday 5K | 1.0 | 0.4 | 31 May 13 | |
HM | 77:55 | Wokingham Half Marathon | 0.4 | 0.1 | 10 Feb 13 | |
1500 | 4:40.0 | Southern Counties Veterans' League Western Division | 0.8 | 3.2 | 10 Jun 13 | |
4.02M | 24:24 | Kidlington AC Mota-vation 4 Series | 1.0 | 2.5 | 29 Aug 13 | |
10M | 61:04 | Maidenhead Easter 10 | 0.6 | 1.6 | 29 Mar 13 | |
HM | 86:02 | Humphs Hilly Half Marathon | 1.6 | 2.3 | 15 Jun 13 | |
4.1M | 23:31 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.4 | 2 May 13 | |
parkrun | 18:50 | Abingdon parkrun # 112 | 1.0 | 3.1 | 24 Aug 13 | |
10K | 36:03 | Bourton 10K | 0.2 | 1.1 | 24 Feb 13 | |
10K | 35:19 | Maylarch Eynsham 10K | 0.8 | -0.3 | 25 Nov 12 | |
4.26M | 25:36 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.9 | 6 Jun 13 | |
5.3K | 19:39 | Oxfordshire County Relay Championships | 1.5 | 2.3 | 5 May 13 | |
800 | 2:04.40 | Watford Graded Open | 0.2 | 0.1 | 22 Aug 12 | |
3.9M | 23:50 | Kidlington AC Mota-vation 4 Series | 1.0 | 2.8 | 4 Jul 13 | |
10K | 38:11 | Carterton 10K | 1.0 | 2.5 | 17 Mar 13 | |
10K | 39:35 | Wargrave 10K | 0.9 | 3.5 | 9 Jun 13 | |
800 | 2:05.17 | Watford Graded Open | 0.1 | 0.4 | 11 Jul 12 | |
parkrun | 19:35 | Sheringham parkrun # 25 | 2.0 | 4.2 | 11 May 13 | |
1500 | 4:25.54 | Summer Nights Open | 0.5 | 1.5 | 25 Jul 12 | |
800 | 2:07.9 | Southern Athletics League Division 2 C | 0.8 | 0.5 | 19 May 12 | |
800 | 2:11.5 | Southern Counties Veterans' League Western Division | 0.8 | 1.5 | 2 Jul 12 | |
800 | 2:10.1 | Southern Counties Veterans' League Western Division | 0.8 | 1.1 | 28 May 12 | |
800 | 2:15.2 | Southern Athletics League Division 2 C | 0.4 | 3.0 | 1 Sep 12 | |
800 | 2:11.73 | Southern Athletics League Division 2 C | 0.6 | 1.8 | 9 Jun 12 | |
5.994K | 22:33 | Southern Men's 6-Stage Road Relays | 1.9 | 2.2 | 23 Sep 12 | |
4.819K | 16:46 | BMAF Relay Championships | 2.3 | 0.1 | 12 May 12 | |
10K | 36:11 | Carterton 10K | 1.0 | 0.4 | 25 Mar 12 | |
4.26M | 24:53 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.3 | 31 May 12 | |
HM | 80:54 | Bath Half Marathon | 0.4 | 1.6 | 11 Mar 12 | |
1500 | 4:43.7 | Southern Athletics League Division 2 C | 0.6 | 3.9 | 19 May 12 | |
HM | 82:33 | White Horse Half Marathon | 0.3 | 2.5 | 1 Apr 12 | |
HM | 80:52 | Wokingham Half Marathon | 0.0 | 2.0 | 19 Feb 12 | |
1500 | 4:48.2 | Southern Counties Veterans' League Western Division | 0.8 | 4.3 | 11 Jun 12 | |
10K | 36:50 | Bourton 10K | 0.4 | 1.7 | 26 Feb 12 | |
800 | 2:03.7 | Cheltenham Midsummer Open 4 | 0.5 | -0.4 | 27 Jul 11 | |
HM | 80:07 | Stroud Half Marathon | 1.2 | 0.4 | 23 Oct 11 | |
10K | 35:59 | Maylarch Eynsham 10K | 0.7 | 0.5 | 27 Nov 11 | |
800 | 2:03.8 | Southern Men's League Division 2W | 0.2 | -0.1 | 30 Jul 11 | |
800 | 2:03.5 | Cheltenham Midsummer Open 3 | 0.0 | -0.5 | 20 Jul 11 | |
800 | 2:05.9 | Southern Men's League Division 2W Match 1 | 0.6 | 0.1 | 13 Aug 11 | |
800 | 2:05.3 | SCVAC League Western Division | 0.8 | -0.8 | 11 Jul 11 | |
800 | 2:05.39 | BMAF - British Masters Championships | 0.7 | -0.7 | 26 Jun 11 | |
800 | 2:06.0 | Southern Men's League Division 2W Match 1 | 0.8 | -0.6 | 9 Jul 11 | |
800 | 2:05.15 | Watford Open | 0.1 | -0.1 | 13 Jul 11 | |
1500 | 4:59.5 | Southern Counties Veterans' League Western Division | 0.8 | 5.8 | 7 May 12 | |
12M | 77:20 | Woodstock 12 | 2.2 | 1.7 | 17 Sep 11 | |
800 | 2:05.30 | Watford Open | 0.1 | -0.7 | 15 Jun 11 | |
4.819K | 16:20 | BMAF Relay Championships | 2.4 | -1.0 | 21 May 11 | |
5.994K | 22:11 | Southern Road Relay Championships | 1.9 | 1.5 | 25 Sep 11 | |
5K | 16:44 | Charndon 5K | 0.4 | -0.9 | 17 May 11 | |
4.25M | 24:01 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.4 | 2 Jun 11 | |
4.1M | 22:46 | Kidlington AC Mota-vation 4 Series | 0.9 | -0.8 | 5 May 11 | |
4.25M | 24:58 | Kidlington AC Mota-vation 4 Series | 1.4 | 1.2 | 4 Aug 11 | |
3.9M | 22:32 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.2 | 7 Jul 11 | |
5000 | 17:09.6 | Radley 5000m | 0.7 | -0.2 | 19 Apr 11 | |
1500 | 4:40.1 | Southern Men's League Division 2W | 0.4 | 3.6 | 30 Jul 11 | |
10K | 35:25 | B&Q Eastleigh 10K | 0.1 | 0.0 | 27 Mar 11 | |
HM | 77:49 | Wokingham Half Marathon | 0.1 | -0.7 | 13 Feb 11 | |
10K | 37:11 | Wargrave 10K | 0.6 | 1.9 | 12 Jun 11 | |
1500 | 4:34.69 | Southern Men's League Division 2W Match 1 | 0.6 | 1.5 | 7 May 11 | |
1500 | 4:42.4 | SCVAC League Western Division | 0.8 | 2.4 | 13 Jun 11 | |
HM | 86:20 | Wokingham Half Marathon | 0.8 | -3.8 | 21 Feb 10 | |
1500 | 4:52.0 | Southern Counties Veterans League Western | 0.6 | 3.9 | 3 May 10 | |
4.819K | 17:35 | National Masters' Relays | 2.2 | -2.5 | 15 May 10 | |
800 | 2:08.29 | BMAF - British Masters Championships | 0.9 | -0.6 | 4 Jul 10 | |
800 | 2:21.1 | Southern Men's League Division 2 | 0.6 | 3.3 | 10 Jul 10 | |
800 | 2:07.3 | Southern Counties Veterans League Western | 0.6 | -0.9 | 12 Jul 10 | |
800 | 2:09.1 | Cheltenham Midsummer Open | 0.5 | 0.0 | 21 Jul 10 | |
6M | 40:38 | Hooky 6 | 1.2 | 1.8 | 8 Aug 10 | |
800 | 2:08.71 | Watford Graded Open | 0.3 | 0.1 | 11 Aug 10 | |
800 | 2:08.51 | BMC Regional Races | 0.6 | -0.3 | 14 Aug 10 | |
800 | 2:08.0 | Southern Counties Veterans' League Final | 0.8 | -0.6 | 5 Sep 10 | |
12M | 79:32 | Woodstock 12 | 2.0 | -1.5 | 18 Sep 10 | |
5000 | 18:00.1 | Radley College 5000 | 0.7 | -2.4 | 21 Sep 10 | |
5.994K | 22:20 | Southern 6 Stage Road Relays | 1.5 | -0.6 | 26 Sep 10 | |
HM | 79:54 | Stroud Half Marathon | 0.1 | -1.4 | 24 Oct 10 | |
10K | 35:53 | Maylarch Eynsham 10K | 0.6 | -1.0 | 28 Nov 10 | |
4M | 23:20 | Severn AC Grocery 4 | 1.2 | 0.8 | 2 Apr 11 | |
1500 | 4:42.74 | SCVAC League Western Division | 0.8 | 2.5 | 2 May 11 | |
6M | 37:54 | Hooky 6 | 1.4 | 3.3 | 14 Aug 11 | |