Samuel Knight
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

15005:12.0Alder Valley Boys' League Final0.7-1.315 Sep 19+
4.2K16:56Start Fitness Metropolitan League1.6-6.112 Oct 19+
parkrun20:45Northala Fields parkrun # 2840.8-5.416 Nov 19+
parkrun21:47Northala Fields parkrun # 3002.00.129 Feb 20+
2K8:23South of England AA Relay Championships4.91.819 Oct 19+
3.88K15:48ERRA National Young Athlete Relays0.8-4.76 Oct 19
8002:35.3Alder Valley Boys' League0.1-0.67 Jul 19
4K18:33Start Fitness Metropolitan League4.81.58 Feb 20
8002:45.84London Inter Club Challenge1.01.731 Aug 19
4.35K18:52ESAA English Schools Cup Final1.41.77 Dec 19
2K8:52ECCA Saucony English National Relay Championships5.63.62 Nov 19
8002:37.2UK Youth Development U13/U15 League Division South Central 10.0-0.618 May 19
15005:25.05Middlesex County Championships0.6-0.812 May 19
3M20:06Virgin London Mini Marathon0.8-4.328 Apr 19
15005:26.5Alder Valley Boys' League Trophy Final0.6-0.72 Sep 18
4K17:45Start Fitness Metropolitan League3.0-3.312 Jan 19
3.88K15:41ERRA National Young Athlete Relays0.3-4.56 Oct 18
3.1K13:00Southern Young Athletes Relays3.00.223 Sep 18
4.5K20:26South of England AA Championships2.6-2.226 Jan 19
4K19:17Start Fitness Metropolitan League6.0-2.61 Dec 18
3K12:35Middlesex County AA Relays1.91.59 Sep 18
15005:27.1Alder Valley Boys' League0.3-1.424 Jun 18
2K8:41ECCA Saucony English National Relay Championships3.23.23 Nov 18
15005:35.9Alder Valley Boys' League0.3-2.96 May 18
2.83K12:13English Schools Cup Final2.7-3.225 Nov 17
2K8:39ECCA Saucony English National Relay Championships4.4-3.44 Nov 17
3K13:00Start Fitness Metropolitan League2.8-3.314 Oct 17
3K13:07Start Fitness Metropolitan League0.9-1.02 Dec 17
8002:57.7Alder Valley Boys' League Trophy Final1.4-0.810 Sep 17
parkrun23:07Black Park parkrun # 3913.8-4.63 Dec 16
8002:55.1Alder Valley Boys' League Plate Final0.6-1.611 Sep 16
8002:59.3Alder Valley Boys' League1.4-1.921 Aug 16
parkrun24:08Black Park parkrun # 3901.6-0.526 Nov 16
3K14:45Start Fitness Metropolitan League4.00.312 Nov 16
parkrun26:49Black Park parkrun # 2832.50.022 Nov 14
10004:01.4Hillingdon Charity Club Closed Competition0.60.08 Apr 15
10004:02.3Alder Valley Boys' League0.6-0.49 May 15
parkrun27:04Black Park parkrun # 3092.0-1.616 May 15
parkrun25:55Black Park parkrun # 3101.0-2.523 May 15
parkrun24:28Black Park parkrun # 3132.0-4.613 Jun 15
parkrun28:47Black Park parkrun # 3191.06.225 Jul 15
10003:54.3Alder Valley Boys' League U11's & Non Scoring -1.313 Sep 15
parkrun28:08Black Park parkrun # 3301.54.710 Oct 15
parkrun23:33Black Park parkrun # 3311.5-3.217 Oct 15
parkrun27:28Black Park parkrun # 3432.04.82 Jan 16
parkrun34:56Black Park parkrun # 3620.416.214 May 16
parkrun25:11Black Park parkrun # 3641.61.428 May 16

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