HM | 64:46 | SimplyHealth Great North Run | 1.4 | -1.5 | 8 Sep 19 | + |
8.1K | 27:21 | Start Fitness Metropolitan League | 5.5 | -0.2 | 11 Jan 20 | + |
8.1K | 25:33 | Start Fitness Metropolitan League | 3.6 | -0.7 | 12 Oct 19 | + |
10M | 49:36 | Simplyhealth Great South Run 10 | 0.8 | -0.1 | 20 Oct 19 | + |
8K | 26:44 | Start Fitness Metropolitan League | 4.9 | 0.1 | 7 Dec 19 | + |
5.6K | 16:24 | Southern Men's 6-Stage Relays | 1.7 | -0.7 | 22 Sep 19 | |
10K | 30:28 | Middlesex 10K | 1.4 | -0.2 | 29 Sep 19 | |
7.8K | 24:56 | Start Fitness Metropolitan League | 3.1 | 0.3 | 9 Nov 19 | |
7.8K | 26:38 | Start Fitness Metropolitan League | 4.7 | 1.1 | 8 Feb 20 | |
5000 | 14:07.97 | MK5000 PB Special | 0.2 | -0.9 | 27 Jul 19 | |
1500 | 4:01.25 | Southern Athletics League Division 2W | 2.0 | 0.3 | 17 Aug 19 | |
3000 | 8:41.30 | Harrow 3000m Race Night & Long Jump | 0.3 | 2.4 | 10 Sep 20 | |
5000 | 14:28.01 | BMC Grand Prix | 0.9 | -0.8 | 29 Jun 19 | |
10K | 30:19 | Vitality London 10,000 | 0.9 | -0.6 | 27 May 19 | |
5000 | 14:26.37 | BMC Grand Prix | 0.5 | -0.5 | 15 Jun 19 | |
7.664K | 23:18 | Southern Men's 12-Stage Relays | 1.9 | -0.9 | 24 Mar 19 | |
HM | 66:48 | Reading Half Marathon | 0.5 | -0.2 | 17 Mar 19 | |
3000 | 8:27.6 | Southern Athletics League Division 2W | 1.2 | -0.1 | 19 May 19 | |
10K | 34:07 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -1.1 | 9 Mar 19 | |
10K | 30:09 | Brighton Marathon 10K | 0.5 | -0.3 | 14 Apr 19 | |
1500 | 4:00.3 | Southern Athletics League Division 2W | 0.6 | 0.8 | 13 Jul 19 | |
3000 | 8:28.74 | BMC PB Classic | 0.4 | 0.8 | 4 May 19 | |
8K | 25:27 | Start Fitness Metropolitan League | 4.1 | -1.6 | 13 Oct 18 | |
HM | 70:28 | SimplyHealth Great North Run | 2.7 | -0.5 | 9 Sep 18 | |
5K | 13:42 | South of England AA Relay Championships | -1.3 | -0.4 | 20 Oct 18 | |
5.8K | 17:30 | Southern Men's 6-Stage Relays | 1.7 | -0.5 | 23 Sep 18 | |
10K | 30:54 | Middlesex 10K | 0.8 | 0.2 | 30 Sep 18 | |
5.88K | 17:53 | ERRA Men's National 6-Stage Relays | 1.4 | 0.1 | 6 Oct 18 | |
10K | 30:09 | Vitality London 10,000 | 1.1 | -0.9 | 28 May 18 | |
3000 | 8:13.14 | BMC Grand Prix | 0.7 | -0.6 | 7 Jul 18 | |
5000 | 14:35.53 | BMC Grand Prix | 0.0 | 0.4 | 18 Aug 18 | |
parkrun | 15:01 | Northala Fields parkrun # 218 | 1.2 | 0.2 | 11 Aug 18 | |
5000 | 14:58.3 | Southern Athletics League Division 2W | 1.0 | 0.3 | 23 Jun 18 | |
5000 | 14:57.03 | BMC Regional Races | 0.8 | 0.4 | 19 Jun 18 | |
1500 | 4:04.02 | Southern Athletics League Division 2W | 2.0 | 0.0 | 14 Jul 18 | |
5000 | 14:36.83 | BMC Gold Standard Races | 0.3 | 0.2 | 9 May 18 | |
8K | 29:11 | Start Fitness Metropolitan League | 8.4 | -0.8 | 10 Feb 18 | |
12K | 45:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | -0.3 | 10 Mar 18 | |
5.38M | 27:11 | ERRA National Men's 12-Stage Relays | 1.6 | 0.2 | 14 Apr 18 | |
8K | 26:04 | Start Fitness Metropolitan League | 4.2 | -0.9 | 13 Jan 18 | |
12K | 40:07 | Middlesex County Championships | 4.2 | -0.7 | 6 Jan 18 | |
10.2K | 33:32 | London Championships | 4.0 | -0.9 | 18 Nov 17 | |
800 | 2:02.3 | Southern Athletics League Division 2W | 1.3 | 0.9 | 20 May 18 | |
8K | 23:38 | Start Fitness Metropolitan League | 0.4 | -0.5 | 2 Dec 17 | |
10M | 51:33 | Simplyhealth Great South Run 10 | 1.2 | 0.1 | 22 Oct 17 | |
8K | 25:18 | Start Fitness Metropolitan League | 3.1 | -0.8 | 14 Oct 17 | |
7.8K | 24:26 | Start Fitness Metropolitan League | 2.3 | -0.3 | 11 Nov 17 | |
10K | 31:13 | Kingston 10K | 0.4 | 1.0 | 26 Nov 17 | |
10K | 31:15 | Middlesex 10K | 1.0 | 0.4 | 1 Oct 17 | |
5000 | 15:02.2 | Sweatshop Southern Athletics League Division 2W | 1.8 | -0.4 | 19 Aug 17 | |
parkrun | 15:31 | Northala Fields parkrun # 178 | 1.6 | 0.9 | 28 Oct 17 | |
5.25K | 15:10 | Southern Men's 6-Stage Relays | -0.6 | 0.5 | 24 Sep 17 | |
3000 | 8:26.99 | Watford Open Graded Meeting | 0.7 | 0.3 | 6 Sep 17 | |
5000 | 14:25.16 | BMC Grand Prix | 0.5 | -1.1 | 24 Jun 17 | |
3000 | 8:26.72 | Herne Hill Harriers Open | 1.0 | 0.0 | 22 Jul 17 | |
5.88K | 18:29 | ERRA Men's National 6-Stage Relays | 1.4 | 1.2 | 7 Oct 17 | |
8.65K | 26:47 | ERRA National Men's 12-Stage Relays | 1.6 | -1.4 | 8 Apr 17 | |
5000 | 15:10.8 | Sweatshop Southern Athletics League Division 2W | 1.0 | 0.2 | 17 Jun 17 | |
3K | 9:13 | Middlesex County AA Relays | 2.3 | 1.8 | 10 Sep 17 | |
1500 | 3:54.07 | BMC Gold Standard Races | 0.2 | 0.4 | 12 Jul 17 | |
5000 | 14:39.60 | BMC Regional Races | 0.2 | -0.8 | 24 May 17 | |
800 | 1:58.55 | Watford Open Graded Meeting | 0.6 | 0.5 | 9 Aug 17 | |
3000 | 8:46.0 | Sweatshop Southern Athletics League Division 2W | 1.4 | 0.1 | 21 May 17 | |
12K | 39:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -1.3 | 11 Mar 17 | |
5000 | 14:57.18 | Middlesex County Championships | 0.6 | -0.5 | 13 May 17 | |
6.38K | 19:52 | Southern Men's 12-Stage Relays | 2.0 | -1.1 | 25 Mar 17 | |
1500 | 4:07.4 | Sweatshop Southern Athletics League Division 2W | 1.3 | 1.2 | 8 Jul 17 | |
1500 | 3:55.98 | BMC Gold Standard Races | 0.5 | -0.5 | 3 May 17 | |
800 | 1:56.93 | Watford Open Graded Meeting | 0.0 | 0.3 | 17 May 17 | |
12K | 43:18 | ECCA Saucony English National Championships | 5.6 | -0.5 | 25 Feb 17 | |
8K | 26:17 | Start Fitness Metropolitan League | 3.8 | -1.4 | 14 Jan 17 | |
3000 | 8:29.04 | Watford Open Graded Meeting | 0.3 | 0.0 | 5 Apr 17 | |
8K | 27:40 | Start Fitness Metropolitan League | 5.0 | -0.7 | 11 Feb 17 | |
1500 | 4:04.5 | Sweatshop Southern Athletics League Division 2W | 1.2 | 0.0 | 15 Apr 17 | |
9.8K | 31:00 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.2 | 26 Nov 16 | |
8K | 25:09 | Start Fitness Metropolitan League | 2.9 | -2.1 | 15 Oct 16 | |
12K | 39:09 | Middlesex County Championships | 1.9 | -0.5 | 7 Jan 17 | |
8K | 26:04 | Start Fitness Metropolitan League | 3.0 | -0.9 | 3 Dec 16 | |
5K | 15:32 | ECCA Saucony English National Relay Championships | 2.9 | -1.5 | 5 Nov 16 | |
1500 | 3:58.39 | Lee Valley Middle Distance Open | 0.5 | -0.2 | 15 Feb 17 | |
Mile | 4:18.03 | Soar Open | 0.5 | -0.1 | 1 Feb 17 | |
8K | 26:31 | Start Fitness Metropolitan League | 3.5 | -0.8 | 12 Nov 16 | |
3000 | 8:29.60 | Watford Open Graded Meeting | 0.6 | -0.2 | 7 Sep 16 | |
1500 | 3:56.13 | BMC Gold Standard Races | 0.6 | -0.7 | 24 Aug 16 | |
parkrun | 15:44 | Northala Fields parkrun # 122 | 1.6 | 0.2 | 8 Oct 16 | |
Mile | 4:21.88 | Reading AC Bank Holiday Mile Festival | 1.2 | -0.3 | 29 Aug 16 | |
5K | 16:53 | Middlesex County AA Relays | 4.2 | 0.2 | 11 Sep 16 | |
1500 | 4:04.01 | Sweatshop Southern Athletics League Division 2W | 1.6 | -1.3 | 9 Jul 16 | |
5000 | 15:49.7 | Sweatshop Southern Athletics League Division 2W | 1.2 | 0.1 | 20 Aug 16 | |
5000 | 15:16.94 | Southern Counties Senior Inter County Match | 0.9 | -1.3 | 10 Jul 16 | |
5000 | 15:19.80 | BMC Grand Prix | 0.5 | -0.4 | 23 Jul 16 | |
parkrun | 15:39 | Northala Fields parkrun # 113 | 1.0 | -0.2 | 6 Aug 16 | |
1500 | 3:56.68 | BMC Gold Standard Races | 0.0 | -0.8 | 13 Jul 16 | |
1500 | 4:04.05 | Watford Open Graded Meeting | 0.5 | -0.2 | 29 Jun 16 | |
3000 | 8:46.50 | Watford Open Graded Meeting | 0.7 | -0.8 | 1 Jun 16 | |
3000 | 9:05.27 | Sweatshop Southern Athletics League Division 2W | 1.8 | -0.6 | 22 May 16 | |
800 | 1:58.90 | Watford Open Graded Meeting | 0.0 | -0.6 | 15 Jun 16 | |
13.4M | 74:07 | Hillingdon Half Marathon | 0.8 | -1.6 | 28 Mar 16 | |
5000 | 15:42.14 | Middlesex County Championships | 0.6 | -0.6 | 14 May 16 | |
5000 | 15:42.7 | Sweatshop Southern Athletics League Division 2W | 0.6 | -1.6 | 16 Apr 16 | |
8K | 29:10 | Start Fitness Metropolitan League | 6.0 | -2.4 | 13 Feb 16 | |
parkrun | 16:01 | Northala Fields parkrun # 103 | 0.6 | 0.1 | 28 May 16 | |
4M | 20:38 | Southern Men's 12-Stage Relays | 0.8 | -1.6 | 20 Mar 16 | |
1500 | 4:07.49 | Watford Open Graded Meeting | 0.3 | -0.2 | 6 Apr 16 | |
12K | 41:14 | Middlesex County Championships | 2.6 | -2.1 | 9 Jan 16 | |
1500 | 4:06.87 | Lee Valley Middle Distance Open | 0.5 | -2.0 | 17 Feb 16 | |
8K | 25:28 | Start Fitness Metropolitan League | 0.8 | -2.3 | 5 Dec 15 | |
8K | 26:38 | Start Fitness Metropolitan League | 2.8 | -4.2 | 10 Oct 15 | |
12K | 48:43 | ECCA Saucony English National Championships | 6.0 | 1.0 | 27 Feb 16 | |
parkrun | 16:08 | Northala Fields parkrun # 70 | 1.0 | -2.6 | 17 Oct 15 | |
8K | 31:50 | Start Fitness Metropolitan League | 6.0 | 1.1 | 16 Jan 16 | |
parkrun | 16:26 | Bushy Park parkrun # 596 | 1.2 | -0.5 | 31 Oct 15 | |
1500 | 4:17.41 | Watford Open Graded Meeting | 1.0 | -2.6 | 23 Sep 15 | |
parkrun | 16:51 | Northala Fields parkrun # 63 | 1.0 | 0.0 | 29 Aug 15 | |