Name:
James Rogers
Gender:
Male
Club:
Prestatyn
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
4K15:36North Wales Regional Relay Championships2.2-1.015 Sep 19+
5M33:13Abergele 5 (inc North Wales Championships)1.40.13 Nov 19+
10K41:44Borders League - Caernarfon 10K1.30.213 Oct 19+
Mar3:24:46Wrexham Marathon Festival Marathon3.30.417 Mar 19+
10K41:50Telford 10K0.31.38 Dec 19+
5K20:00Mid Cheshire 5K0.20.629 Aug 19
HM96:37Bangor Half Marathon2.01.56 Oct 19
HM88:50Village Bakery Wrexham Half Marathon0.5-2.017 Feb 19
5K20:21Horwich Festival of Running BMAF 5K1.50.116 Jun 19
Mar3:19:17Asda Foundation Yorkshire Marathon0.91.620 Oct 19
5M33:45Deganwy Dash 51.40.831 May 19
5K20:08Runfest Wales 5K0.80.323 Jun 19
HM96:46Conwy Half Marathon1.42.117 Nov 19
10M69:00Rhyl 101.30.223 Feb 19
300011:48.1Menai Open Meeting1.01.48 Sep 19
5.5M38:03Borders League0.72.31 Dec 19
5K20:36Ellesmere Port RC 5K0.51.621 Aug 19
300011:46.2Welsh Masters League1.80.55 Jun 19
Mile6:07.14Menai Open Meeting2.0-0.58 Sep 19
4.25M30:48Borders League2.82.810 Nov 19
5.5M36:29Borders League 5.50.80.43 Mar 19
5K20:20Christleton 5K0.41.117 May 19
10K43:29Nick Beer 10K2.9-0.210 Feb 19
5M33:06Borders League 52.1-1.29 Dec 18
5M33:44Chester Spring 50.81.410 Apr 19
5K21:06Sale Sizzler 5K Series1.21.927 Jun 19
12.5M99:25Welsh Castles Relay4.02.99 Jun 19
11K51:13Fairy Freckled Cow Llyn Alwen 11K3.02.97 Jul 19
9.8K42:09Borders League 9.8K1.90.327 Jan 19
4.5M34:45Deestriders Off Road Grand Prix 4.54.83.41 Aug 19
parkrun23:20Bodelwyddan Castle parkrun # 354.82.629 Jun 19
5K21:30Sale Sizzler 5K Series1.12.811 Jul 19
Mar3:14:19MBNA Chester Marathon0.7-1.27 Oct 18
5K20:37Mid Cheshire 5K0.31.826 Apr 19
300011:53.2North Wales Regional Championships0.81.911 May 19
4.5M34:34Deestriders Off Road Grand Prix 4.53.84.26 Sep 19
HM93:48Conwy Half Marathon1.2-0.418 Nov 18
5M33:12Abergele 5 (inc North Wales Championships)1.3-0.34 Nov 18
300011:58.12Trafford AC Grand Prix Open (Distance / Throws)0.72.330 Apr 19
15005:42.4Welsh Masters League1.40.55 Jun 19
4M28:03Borders League 41.42.424 Apr 19
4.5M34:21Deestriders Off Road Grand Prix 4.54.03.76 Jun 19
Mile6:05.7Wirral AC Open1.00.414 Apr 19
5M33:16Wirral Borders League Race 10.70.414 Oct 18
4.5M34:53Deestriders Off Road Grand Prix 4.53.84.64 Jul 19
5M34:11Borders League 51.50.711 Nov 18
10K41:56Caernarfon 10K1.3-0.22 Sep 18
10K42:17Birchwood 10K1.6-0.119 Aug 18
5K19:46Ellesmere Port RC 5K0.9-0.515 Aug 18
Mar3:46:21Snowdonia Marathon Eryri5.01.527 Oct 18
8002:56.23Menai Open Meeting0.81.78 Sep 19
5K21:39Llandudno Easter 5K0.53.720 Apr 19
500019:35.6Wirral AC Endurance Open Series0.8-1.38 Aug 18
5M36:49Borders League 51.64.331 Mar 19
6.25M45:16North Wales Regional Championships1.52.65 Jan 19
parkrun24:04Newborough Forest parkrun # 573.25.63 Aug 19
8002:57.9Welsh Masters League2.00.95 Jun 19
10K43:20Essar Guilden Sutton 10K1.31.216 Sep 18
5K19:54Mid Cheshire 5K0.30.323 Aug 18
4.6M31:57Deestriders Off Road Race Series 4.62.40.77 Sep 18
300011:39.7Wirral AC Endurance Open Series1.20.75 Sep 18
10K43:36Let's Rock Conwy 5K / 10K2.4-0.27 Jul 18
10K42:49Helena Tipping Memorial 10K1.10.429 Jul 18
HM94:59Lake Vyrnwy Half Marathon0.30.89 Sep 18
Mile6:11.80Deeside Spring Open0.02.17 Apr 19
Mar3:23:37Edinburgh Marathon Festival Marathon1.30.127 May 18
5M35:03Dolgellau 51.80.928 Jul 18
parkrun24:44Wepre parkrun # 1386.04.01 Jan 19
5K18:51Race the Highland Train 5K-3.21.118 Jul 18
5M34:37Deganwy Dash 51.60.61 Jun 18
8002:55.63North Wales Regional Championships0.02.411 May 19
10K46:14Deiniolen 10K3.61.113 Jun 18
5M34:00Borders League Mold 51.8-0.38 Apr 18
HM1:47:19North Wales Half Marathon4.81.221 Jul 18
5K20:06Christleton 5K0.30.218 May 18
5M33:34Chester Spring 51.2-0.311 Apr 18
8002:56.49Deeside Spring Open0.60.07 Apr 19
4.6M30:47Borders League 4.61.2-0.225 Apr 18
parkrun23:28Chester parkrun # 1293.34.41 Jan 19
4.6M33:24Deestriders Off Road Race Series 4.63.01.42 Aug 18
parkrun21:37Penrhyn parkrun # 1703.60.021 Apr 18
4.6M33:01Deestriders Off Road Race Series 4.62.71.25 Jul 18
5K20:30Ffrith 5K0.50.813 May 18
10K42:32Borders League - Caernarfon 10K1.3-0.118 Feb 18
HM93:20Village Bakery Half Marathon0.5-0.725 Feb 18
5K21:52Denbighshire 5K / 10K4.00.125 Mar 18
4.6M32:51Deestriders Off Road Race Series 4.62.51.27 Jun 18
HM1:50:31Snowdonia Half Marathon6.01.320 May 18
10K44:35Nick Beer 10K (Inc Welsh Championships)2.80.411 Feb 18
8003:02.92Trafford AC Grand Prix Open (Distance / Throws)0.04.230 Apr 19
11K53:35Fairy Freckled Cow Llyn Alwen 11K3.83.01 Jul 18
5K20:56Mid Cheshire 5K0.41.827 Apr 18
10K43:22Twin Piers 10K1.20.813 Jan 18
parkrun21:32Conwy parkrun # 1593.00.410 Feb 18
5M34:32Borders League 51.11.014 Jan 18
parkrun21:24Conwy parkrun # 1631.81.310 Mar 18
parkrun21:06Conwy parkrun # 1601.01.517 Feb 18
Mar3:48:06Brooks Snowdonia Marathon5.3-1.728 Oct 17
HM98:25Conwy Half Marathon1.5-2.019 Nov 17
5M34:21Border League 51.60.31 Oct 17
5K19:51Mid Cheshire 5K0.4-1.624 Aug 17
5.5M38:32Borders League 5.50.81.73 Dec 17
5M32:10Deestriders Off Road Race Series-1.20.41 Sep 17
parkrun25:01Bodelwyddan Castle parkrun # 24.06.525 Aug 18
Mar3:30:13MBNA Chester Marathon1.3-1.38 Oct 17
5M35:04Abergele 5 (inc North Wales Championships)1.21.65 Nov 17
5K20:25Ellesmere Port RC 5K0.9-2.816 Aug 17
5M32:03Deestriders Off Road Race Series-1.6-2.53 Aug 17
5M35:20Dolgellau 52.2-2.829 Jul 17
10K50:48North Wales Regional Championships4.74.26 Jan 18
parkrun29:08Bodelwyddan Castle parkrun # 324.412.825 May 19
4.6M32:32Deestriders Off Road Race Series2.2-2.66 Jul 17
HM1:51:28Snowdonia Half Marathon6.0-1.121 May 17
12.3M95:04Welsh Castles Relay1.6-0.710 Jun 17
4.6M33:26Deestriders Off Road Race Series1.7-1.01 Jun 17
11K53:52Fairy Freckled Cow 11K2.90.42 Jul 17
4M27:53Borders League0.4-5.026 Apr 17
Mar3:45:12Wrexham Marathon Festival Marathon2.40.612 Mar 17
HM99:35Anglesey Island Half Marathon0.8-2.75 Mar 17
10M78:09Rhyl 102.4-2.325 Feb 17
HM1:44:08Conwy Half Marathon1.7-2.420 Nov 16
HM1:45:47Bangor Half Marathon2.00.08 Oct 16
parkrun31:53Bodelwyddan Castle parkrun # 14.416.618 Aug 18
Mar4:01:03Thames Meander Marathon2.41.05 Nov 16
parkrun33:00Bodelwyddan Castle parkrun # 54.018.415 Sep 18
HM1:58:04North Wales Half Marathon5.20.030 Jul 16
parkrun23:46Conwy parkrun # 862.0-7.910 Sep 16
Mar4:57:59Salomon Trail Marathon6.09.317 Jun 17
HM2:02:36Rotary Shakespeare Half Marathon0.50.028 Apr 13
parkrun27:10Penrhyn parkrun # 691.00.02 Apr 16

Order By:

EventTimeRaceDate
XC38:51North Wales Senior League7 Oct 17
XC47:10North Wales Senior League21 Oct 17
XC46:20North Wales Senior League25 Nov 17
XC48:47North Wales Senior League20 Jan 18
XC53:03North Wales Senior League3 Feb 18
FELL85:20Llantysilio Fell Race24 Mar 18
FELL1:45:46Tal Y Fan (8m/2579ft)14 Jul 18
FELL2:43:00Sandstone Trail Race A (17.1m / 2149ft)30 Sep 18
XC39:51North Wales Senior League6 Oct 18
XC48:15North Wales Senior League20 Oct 18
XC39:02North Wales Senior League10 Nov 18
XC36:10North Wales Senior League12 Jan 19
XC45:06North Wales Senior League2 Feb 19
FELL2:42:39Ras Y Moelwyn25 May 19
XC39:00North Wales Senior League5 Oct 19
XC46:56North Wales Senior League23 Nov 19