Tom Humphries
Cannock & Stafford
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5M23:39Cheadle Spring 51.0-0.12 Mar 14+
15003:46.87BMC Grand Prix0.40.630 Jun 13+
8K24:32Great Edinburgh International (inc Scottish Inter District Championships)3.4-0.75 Jan 13+
30007:54.79British Athletics Grand Prix0.5-0.216 Feb 13+
30008:02.11Gugl Indoor0.50.331 Jan 13+
30008:07.11British Athletics European Trials & UK Championships0.50.79 Feb 13
10K29:23Bupa Great Edinburgh 10K (Inc Inter District Champs)1.5-0.77 Oct 12
15003:47.70Birmingham Games0.50.62 Feb 13
10K29:12Ellesmere 10K1.0-0.426 Aug 12
9.88K30:37European Cross Country Championships1.01.69 Dec 12
5M24:12Staffs Knot 51.30.78 Aug 12
10K29:18Bupa Great Edinburgh 10K1.2-0.52 Oct 11
500013:47.22BMC Nike Grand Prix0.4-0.520 Aug 11
8K26:07Bupa Great Edinburgh Cross Country2.02.97 Jan 12
10.5K34:18Lotto Cross Cup1.03.418 Dec 11
500013:48.94BMC Nike Grand Prix0.1-1.428 May 11
12K36:47IAAF World Cross-Country Championships1.0-0.520 Mar 11
8K26:40Bupa International (inc Scottish Inter District Championships)6.0-1.78 Jan 11
5M23:56Asics Alsager 51.1-0.96 Feb 11
9.8K28:55McCain UK Cross Challenge (inc European Trials)1.2-1.627 Nov 10
9.87K29:43European Cross Country Championships1.0-0.812 Dec 10
5.848K17:04National 6 Stage Relays1.4-1.316 Oct 10
30008:16.86BMC PB Classic1.0-0.614 Aug 10
30008:20.2Up and Running Midland League Division 41.0-0.31 Aug 10
15003:51.90BMC Nike Grand Prix0.6-0.728 Aug 10
15003:55.15BMC Gold Standard Races0.50.024 Aug 10
15003:57.2Up and Running Midland League Division 40.80.01 Aug 10
12K36:07McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.0-1.113 Mar 10
5M23:47Cheadle Spring 51.0-1.27 Mar 10
30008:30.2Up and Running Midland League Division 41.00.36 Jun 10
15003:57.4Up and Running Midland League Division 40.60.23 Jul 10
500015:08.2Up and Running Midland League Division 40.61.23 Jul 10
5M23:55Alsager 51.0-0.87 Feb 10
15003:57.3Up and Running Midland League Division 40.80.06 Jun 10
4M20:24Ironbridge 41.51.430 Jun 10

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