Joe Argall
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

9.44K37:07Charles Stanley Westward League (inc. Cornwall County Championships)3.32.110 Nov 19+
HM81:20Indian Queens Half Marathon2.50.25 Aug 18+
1000034:45.3DAN Summer Open Series (inc Cornwall County Championships)0.50.026 Jul 18+
10M59:43An Res Hellys 102.4-0.525 Mar 18+
15004:23.8South West Varsity2.0-2.521 Mar 18+
8.1K31:34Westward League6.6-1.84 Mar 18
4M22:58Summer Turkey Trot 41.70.74 Jul 18
10K35:21Simplyhealth Great Bristol 10K0.80.313 May 18
10M57:57Storm Force 101.2-1.021 Jan 18
500016:29.4South West Varsity0.0-0.621 Mar 18
5M28:11Falmouth Mob Match 51.6-1.026 Nov 17
30009:33.1South West Universities Varsity Match1.6-1.518 Oct 17
15004:30.9South West Universities Varsity Match2.0-1.518 Oct 17
parkrun17:38Ashton Court parkrun # 3164.1-2.25 Aug 17
10K36:06St Levan 10K1.6-0.311 Aug 17
500016:45.5DAN Summer Open series (inc Cornwall County 5000m Championships)1.3-1.825 May 17
5M27:56Cubert 50.6-0.36 Jun 17
10K35:56Glastonbury Round the Tor 10K1.5-0.930 Apr 17
10M61:05An Res Hellys 102.4-1.126 Mar 17
4M23:13Summer Turkey Trot 41.70.55 Jul 17
HM82:22Run Falmouth Half Marathon1.8-0.112 Mar 17
5M29:28Falmouth Mob Match 51.50.427 Nov 16
10K36:05Newquay 10K1.2-0.42 Oct 16
1000035:44.0Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.20.225 Aug 16
500017:09.7DAN Summer Open series (Inc Cornwall County Championships)0.5-0.126 Jul 16
HM84:25Indian Queens Half Marathon1.61.17 Aug 16
30009:39.0DAN Summer Open series (inc Cornwall County Championships)0.4-3.726 May 16
5M28:50Cubert 50.20.87 Jun 16
HM84:58Run Falmouth Half Marathon1.6-1.813 Mar 16
5M30:44Falmouth Mob Match 51.70.022 Nov 15
11M1:33:42Roseland August Trail 11 / 20 / 32 / 646.09.012 Aug 16
11M98:02Roseland August Trail Race1.50.015 Aug 15

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