8K | 26:29 | Devon County Championships (incl Charles Stanley Westward League) | 6.5 | -2.0 | 1 Dec 24 | +1 |
5K | 15:14 | ECCA National Cross Country Relays | 3.6 | -1.1 | 2 Nov 24 | +2 |
5.6K | 17:45 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 4.7 | -1.1 | 23 Nov 24 | +3 |
3000 | 8:15.16 | BMC Grand Prix - World Athletics Challenger | 0.9 | -0.1 | 6 Jul 24 | +4 |
9.69K | 33:56 | BUCS Cross Country Championships | 6.9 | -0.7 | 3 Feb 24 | +5 |
9.8K | 30:05 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.7 | -1.5 | 25 Nov 23 | |
10K | 31:53 | British Athletics Cross Challenge (inc UKA World Cross Country Trial) | 2.7 | 0.0 | 20 Jan 24 | |
9.3K | 30:08 | Birmingham League Division 1 & 2 | 4.8 | -1.6 | 11 Nov 23 | |
10K | 29:29 | Telford 10K | 0.4 | -0.6 | 10 Dec 23 | |
5K | 15:35 | ECCA National Cross Country Relays | 4.5 | -1.4 | 4 Nov 23 | |
3K | 8:57 | University of Manchester Relays | 3.7 | -0.2 | 28 Oct 23 | |
parkrun | 15:25 | Bushy Park parkrun # 953 | 2.9 | -0.2 | 21 Oct 23 | |
3K | 9:14 | University of Manchester Relays | 3.7 | 0.9 | 28 Oct 23 | |
3K | 9:15 | University of Manchester Relays | 3.7 | 1.0 | 28 Oct 23 | |
5K | 15:30 | Tavy 5K | 1.2 | 1.7 | 16 Sep 23 | |
3000 | 8:20.84 | BMC Gold Standard Races | 0.7 | 0.3 | 10 May 23 | |
5K | 14:33 | Asics Home Nations 5K | 0.7 | 0.0 | 20 Aug 22 | |
5000 | 14:14.31 | Hercules Wimbledon Night of Graded 5000m Races | 0.3 | -1.0 | 6 Aug 22 | |
3000 | 8:19.37 | University of Birmingham Track & Field Festival | 0.9 | -0.7 | 9 Jul 22 | |
3000 | 8:22.96 | Muller UK Athletics Championships | 1.0 | -0.5 | 24 Jun 22 | |
1500 | 3:52.51 | BMC Grand Prix | 0.4 | -0.4 | 23 Jul 22 | |
3000 | 8:21.57 | BMC PB Classic | 1.0 | -0.6 | 4 Jun 22 | |
10K | 33:29 | ECCA Saucony English National Championships | 5.1 | -1.6 | 26 Feb 22 | |
8.5K | 28:24 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -1.4 | 12 Mar 22 | |
3000 | 8:30.36 | Loughborough Outdoor Open inc. BUCS 10,000m | 1.8 | -0.8 | 23 Apr 22 | |
1500 | 3:54.17 | BMC Gold Standard Races | 0.3 | 0.0 | 29 Jun 22 | |
3000 | 8:26.62 | BMC Gold Standard Races | 0.8 | -0.1 | 11 May 22 | |
1500 | 3:54.34 | BMC Grand Prix | 0.2 | 0.1 | 28 May 22 | |
1500 | 3:55.11 | BMC Grand Prix | 0.1 | 0.3 | 14 May 22 | |
8K | 28:13 | BUCS Cross Country Championships | 6.3 | -0.3 | 5 Feb 22 | |
6.95K | 22:06 | South West Inter County Championships | 3.3 | -0.9 | 2 Jan 22 | |
3K | 8:40 | ECCA Saucony English National Relay Championships | 2.9 | -1.3 | 6 Nov 21 | |
5K | 14:39 | Podium 5K | 0.8 | -0.6 | 4 Dec 21 | |
6.7K | 20:44 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 0.8 | 0.7 | 27 Nov 21 | |
3000 | 8:16.24 | BMC PB Classic | 0.6 | -1.1 | 5 Jun 21 | |
6K | 20:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | -1.8 | 7 Mar 20 | |
5K | 14:46 | Fast Friday 5K / 10K | 0.6 | -1.6 | 2 Apr 21 | |
3000 | 8:31.98 | Müller British Championships inc. Invitation 10000m | 1.1 | 0.0 | 25 Jun 21 | |
3000 | 8:24.84 | BMC PB Classic | 0.6 | -0.5 | 29 May 21 | |
parkrun | 16:16 | Haldon Forest parkrun # 51 | 3.8 | -1.4 | 22 Feb 20 | |
5M | 25:24 | Exmouth 5 | 1.2 | -0.8 | 20 Oct 20 | |
3000 | 8:39.4 | Par Get Back to Competition September Race Series | 1.3 | -0.7 | 26 Sep 20 | |
1500 | 3:57.57 | BMC Grand Prix | 0.4 | 0.4 | 14 Aug 21 | |
6.7K | 21:17 | New Balance ESAA English Schools' Championships | 2.1 | -1.1 | 14 Mar 20 | |
1500 | 3:54.29 | BMC Gold Standard Races | 0.3 | 0.0 | 9 Jun 21 | |
3000 | 8:30.67 | ESAA - New Balance English Schools Championships | 0.4 | 0.6 | 9 Jul 21 | |
5K | 15:21 | Charles Stanley Westward League (incl Devon County Championships) | 2.2 | -1.9 | 1 Dec 19 | |
6.624K | 22:22 | Cross Internacional Juan Muguerza | 1.0 | 3.7 | 9 Jan 22 | |
1500 | 3:58.7 | Par Get Back to Competition September Race Series | 0.0 | -0.6 | 12 Sep 20 | |
7K | 22:25 | South West Schools' Championships | 1.2 | 0.0 | 8 Feb 20 | |
5.7K | 18:47 | South West Inter County Championships | 2.9 | -0.3 | 5 Jan 20 | |
5.6K | 19:03 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 4.4 | -0.6 | 15 Dec 19 | |
5.6K | 19:08 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | -0.8 | 9 Nov 19 | |
5.56K | 17:16 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 1.7 | -1.2 | 12 Oct 19 | |
6.7K | 22:53 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 3.5 | 0.1 | 23 Nov 19 | |
parkrun | 15:53 | Tamar Trails parkrun # 135 | 4.0 | -2.4 | 1 Jun 19 | |
parkrun | 16:10 | Tamar Trails parkrun # 139 | 3.6 | -1.4 | 29 Jun 19 | |
3000 | 8:46.83 | BMC Regional Races | 0.9 | -0.3 | 30 Jul 19 | |
1500 | 4:05.12 | New Balance ESAA English Schools' Championships | 0.9 | -0.5 | 12 Jul 19 | |
1.1M | 4:54 | Tavistock Town Relays (4 x 1.1M) | 0.2 | 0.1 | 18 Jul 19 | |
1500 | 4:07.25 | New Balance ESAA English Schools' Championships | 0.9 | -0.2 | 13 Jul 19 | |
1500 | 4:08.07 | Devon County Schools Championships | 1.5 | -0.7 | 8 Jun 19 | |
800 | 1:59.04 | BMC Regional Races | 0.2 | -0.3 | 25 Jun 19 | |
1500 | 4:02.89 | ESAA South West Schools Inter-County Championships | 0.4 | -0.4 | 15 Jun 19 | |
5K | 15:12 | Yeovilton Summer 5K Series | 0.4 | -0.6 | 10 Apr 19 | |
5.22K | 16:43 | New Balance ESAA English Schools' Championships | 2.1 | -0.5 | 16 Mar 19 | |
parkrun | 16:18 | Tamar Trails parkrun # 118 | 3.8 | -1.5 | 2 Feb 19 | |
3M | 15:04 | Virgin London Mini Marathon | 1.3 | 0.5 | 28 Apr 19 | |
800 | 2:01.15 | BMC Regional Races | 0.1 | 0.0 | 28 May 19 | |
1500 | 4:06.36 | BMC PB Classic | 0.3 | 0.2 | 4 May 19 | |
6K | 18:23 | SIAB Schools International | -0.4 | 0.1 | 23 Mar 19 | |
7M | 42:06 | Tavy 7 | 1.6 | 4.3 | 27 Oct 19 | |
4.9K | 17:36 | Charles Stanley Westward League | 6.8 | -0.3 | 3 Mar 19 | |
5.28K | 17:51 | South West Inter County Championships | 4.8 | -1.3 | 6 Jan 19 | |
5K | 15:38 | Tavy 5K | 1.0 | -0.2 | 16 Feb 19 | |
5.69K | 20:09 | Charles Stanley Westward League | 5.8 | -0.7 | 10 Feb 19 | |
5.7K | 18:49 | Devon County Schools' Championships | 2.4 | 0.1 | 19 Jan 19 | |
5K | 15:21 | Charles Stanley Westward League (Inc Devon County Championships) | 0.7 | -0.5 | 2 Dec 18 | |
5.34K | 17:29 | Charles Stanley Westward League | 3.2 | -0.9 | 7 Oct 18 | |
parkrun | 15:53 | Exmouth parkrun # 40 | 1.2 | 0.2 | 29 Sep 18 | |
5K | 15:45 | Tavy 5K | 0.2 | 0.9 | 20 Oct 18 | |
parkrun | 16:48 | Tamar Trails parkrun # 92 | 4.0 | -2.2 | 28 Jul 18 | |
5K | 15:17 | Yeovilton Summer 5K Series | -0.1 | -1.5 | 12 Sep 18 | |
5K | 16:20 | Armada Athletics Network 5K Series | 1.7 | -0.9 | 8 Aug 18 | |
2.5M | 12:48 | Erme Valley Relays (4 x 2.5) | 2.3 | -1.2 | 6 Jul 18 | |
1500 | 4:08.73 | ESAA South West Schools Inter-County Championships | 0.6 | -0.8 | 16 Jun 18 | |
3000 | 9:05.67 | Devon County Championships | 1.8 | -1.8 | 13 May 18 | |
1500 | 4:15.48 | South West Inter Counties | 0.4 | 0.6 | 22 Jul 18 | |
1500 | 4:12.86 | BMC Regional Races | 0.4 | 0.2 | 26 Jun 18 | |
1500 | 4:14.99 | New Balance ESAA English Schools' Championships | 0.5 | 0.4 | 13 Jul 18 | |
1500 | 4:09.92 | BMC Regional Races | 0.1 | -0.9 | 29 May 18 | |
5K | 16:00 | Run Exe Summer 5K Series | 1.2 | -2.4 | 10 Apr 18 | |
3M | 15:32 | Virgin London Mini Marathon | 1.5 | -0.4 | 22 Apr 18 | |
1500 | 4:17.57 | Devon County Schools Championships | 0.7 | 0.4 | 9 Jun 18 | |
1.1M | 5:02 | Tavistock Town Relays (4 x 1.1M) | -1.2 | 1.6 | 19 Jul 18 | |
5.2K | 18:16 | New Balance ESAA English Schools' Championships | 4.1 | -2.0 | 17 Mar 18 | |
4.08K | 14:17 | South West Inter County Championships | 5.2 | -1.8 | 7 Jan 18 | |
3.2K | 11:31 | Westward League | 6.2 | -0.1 | 11 Feb 18 | |
5.7K | 21:11 | South West Schools' Championships | 5.0 | -0.9 | 3 Feb 18 | |
parkrun | 17:21 | Tamar Trails parkrun # 61 | 2.6 | -0.8 | 23 Dec 17 | |
2.6K | 9:04 | Westward League | 6.8 | -1.3 | 8 Oct 17 | |
3.9K | 13:10 | Westward League (Inc Devon County Championships) | 3.2 | -1.1 | 3 Dec 17 | |
parkrun | 17:29 | Tamar Trails parkrun # 62 | 2.5 | -0.4 | 30 Dec 17 | |
4.52K | 15:22 | Westward League (Inc Cornwall Championships) | 3.2 | -2.9 | 12 Nov 17 | |
5K | 16:34 | 5Kool Run 5K | 0.0 | 0.0 | 16 Dec 17 | |
5K | 16:33 | 5Kool Run 5K | 0.0 | -1.7 | 18 Nov 17 | |
1500 | 4:27.46 | South West Inter Counties | 1.1 | 0.4 | 20 Aug 17 | |
1500 | 4:17.12 | ESAA English Schools' Championships | 0.6 | -1.0 | 7 Jul 17 | |
1500 | 4:19.80 | ESAA South West Schools Inter-County Championships | 0.6 | -1.5 | 17 Jun 17 | |
1500 | 4:26.46 | Devon County Schools Championships | 0.6 | -2.0 | 10 Jun 17 | |
4K | 12:50 | New Balance ESAA English Schools' Championships | 0.4 | 0.0 | 18 Mar 17 | |
5K | 17:19 | 5Kool Run 5K | 1.2 | 0.0 | 15 Apr 17 | |
4K | 14:04 | South West Schools' Championships | 3.0 | 0.0 | 4 Feb 17 | |
4.5K | 16:59 | Westward League | 4.8 | 0.0 | 12 Feb 17 | |
4.4K | 14:01 | South West Inter County Championships | -2.0 | 0.0 | 8 Jan 17 | |
4.8K | 18:49 | Westward League (Inc Gliddon & Squire North Devon League) | 5.0 | 0.0 | 15 Jan 17 | |
3.2K | 11:59 | Westward League | 5.2 | -2.0 | 9 Oct 16 | |
3.9K | 13:16 | Westward League (Inc Devon Championships) | -0.6 | 0.0 | 4 Dec 16 | |
4.52K | 16:43 | Westward League (Inc Cornwall Championships) | 0.8 | 0.0 | 13 Nov 16 | |
1500 | 4:51.46 | National Prep Schools Championships | 0.1 | 0.1 | 4 Jul 16 | |
5.2K | 22:21 | Westward League | 4.6 | 0.0 | 9 Oct 16 | |
1500 | 4:49.96 | BMC Regional Races | 0.0 | -2.4 | 31 May 16 | |
1500 | 4:55.91 | Devon Schools Championships | 0.6 | 0.2 | 11 Jun 16 | |
800 | 2:30.96 | National Prep Schools | 0.2 | 0.0 | 2 Jul 14 | |