Name:
Alexander Sproston
Gender:
Male
Club:
Crawley
Age Group:
U20
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K24:54South of England Championships0.6-1.528 Jan 23+1
8K29:11Sussex League6.4-1.411 Feb 23+2
8K29:34Sussex League6.7-1.63 Dec 22+3
10K34:38ECCA Saucony English National Cross Country Championships3.3-0.825 Feb 23+4
5K15:32Runthrough Battersea Park Chase The Moon 5K / 10K0.8-1.221 Dec 22+5
3K9:23South of England AA Relay Championships3.6-2.222 Oct 22
7K23:56South East Schools' Inter Counties3.0-0.24 Feb 23
parkrun15:57Tilgate parkrun # 4791.7-1.619 Nov 22
parkrun17:08Tilgate parkrun # 4863.60.031 Dec 22
7.2K24:10Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.5-1.312 Nov 22
7.1K25:09Sussex County Schools' Championships4.00.117 Jan 23
10K32:42Jigsaw Run 5K / 10K0.2-0.627 Nov 22
5M30:23Sussex County Championships6.00.37 Jan 23
500015:56.6Ed Prickett Crawley AC 5000m/3000m Track Championship2.0-1.914 Sep 22
parkrun17:57Tilgate parkrun # 4835.00.017 Dec 22
HM75:08Barns Green Half Marathon1.3-0.325 Sep 22
HM76:05Run London Victoria Park1.20.230 Oct 22
parkrun17:34Letchworth parkrun # 1763.00.715 Oct 22
30009:02.16Worthing Track Night1.1-2.021 Jun 22
500016:20.30BMC Regional Races0.60.424 Aug 22
parkrun17:04Tilgate parkrun # 4514.2-4.230 Apr 22
parkrun18:17Tilgate parkrun # 4853.32.825 Dec 22
parkrun18:14Tilgate parkrun # 4842.93.124 Dec 22
parkrun16:18Tilgate parkrun # 4531.8-3.514 May 22
parkrun17:38Tilgate parkrun # 4682.61.33 Sep 22
15004:27.59UK Youth Development League Upper Southern 1B1.60.326 Jun 22
15004:35.06UK Youth Development League Upper Southern 1B2.01.07 Aug 22
15004:25.35Watford Open Graded Meeting0.61.027 Jul 22
30009:31.37UK Youth Development League Upper Southern 1B - NO PV - SC without water1.4-0.428 May 22
parkrun17:31Chichester parkrun # 3323.0-0.34 Jun 22
2M10:22Sussex Relay Championships2.1-3.22 Apr 22
parkrun18:14Tilgate parkrun # 4692.52.710 Sep 22
parkrun18:16Chichester parkrun # 3423.02.313 Aug 22
30009:42.39Crawley AC Graded Easter Open 1.0-1.818 Apr 22
6.995K26:16ESAA English Schools Championships4.1-1.919 Mar 22
parkrun18:50Tilgate parkrun # 4701.94.617 Sep 22
parkrun19:11Tilgate parkrun # 4642.94.36 Aug 22
parkrun17:25Tilgate parkrun # 4402.0-3.712 Feb 22
HM82:13Brighton Half Marathon1.10.027 Feb 22
parkrun18:48Tilgate parkrun # 4602.04.42 Jul 22
parkrun18:21Tilgate parkrun # 4542.02.521 May 22
7.2K25:37South East Schools' Inter Counties1.2-2.95 Feb 22
parkrun18:30Tilgate parkrun # 4462.00.426 Mar 22
parkrun18:47Tilgate parkrun # 4294.2-4.927 Nov 21
parkrun18:11Tilgate parkrun # 4322.8-3.518 Dec 21
parkrun18:22Tilgate parkrun # 4352.6-2.28 Jan 22
parkrun18:58Tilgate parkrun # 4333.2-1.525 Dec 21
parkrun18:30Tilgate parkrun # 4302.6-3.24 Dec 21
parkrun18:31Tilgate parkrun # 4312.2-2.211 Dec 21
300011:22.82UK Youth Development League Upper Southern 1B1.08.07 Aug 22
parkrun19:30Tilgate parkrun # 4412.61.919 Feb 22
parkrun19:08Tilgate parkrun # 4263.2-4.66 Nov 21
parkrun19:16Tilgate parkrun # 4283.0-2.720 Nov 21
parkrun20:15Tilgate parkrun # 4443.03.012 Mar 22
parkrun22:05Tilgate parkrun # 4762.710.429 Oct 22
parkrun21:46Tilgate parkrun # 4712.210.324 Sep 22
7.1K27:49Sussex County Schools' Championships1.01.218 Jan 22
parkrun19:49Tilgate parkrun # 4194.0-10.311 Sep 21
15005:34.9UK Youth Development League Upper Southern 1B - NO PV - SC without water1.78.328 May 22
parkrun19:50Tilgate parkrun # 4272.2-0.713 Nov 21
parkrun22:05Tilgate parkrun # 4364.83.215 Jan 22
parkrun23:55Tilgate parkrun # 4062.92.88 Feb 20
parkrun23:00Tilgate parkrun # 3962.11.814 Dec 19
parkrun23:43Tilgate parkrun # 4032.13.218 Jan 20
parkrun24:19Tilgate parkrun # 3973.62.821 Dec 19
parkrun24:24Tilgate parkrun # 4072.83.715 Feb 20
parkrun23:20Tilgate parkrun # 3912.32.39 Nov 19
parkrun24:28Tilgate parkrun # 3922.74.016 Nov 19
parkrun23:54Tilgate parkrun # 3872.53.112 Oct 19
parkrun25:06Tilgate parkrun # 4022.75.111 Jan 20
parkrun25:35Tilgate parkrun # 4082.55.522 Feb 20
parkrun21:41Tilgate parkrun # 3402.4-1.024 Nov 18
parkrun21:18Tilgate parkrun # 3371.8-1.23 Nov 18
parkrun25:51Tilgate parkrun # 3893.55.626 Oct 19
4.3K20:01Sussex County Schools' Championships4.61.216 Jan 19
parkrun23:12Chichester parkrun # 2441.62.720 Apr 19
parkrun25:58Tilgate parkrun # 3932.96.423 Nov 19
parkrun20:59Tilgate parkrun # 3022.0-2.517 Feb 18
parkrun22:48Tilgate parkrun # 3351.52.120 Oct 18
parkrun21:25Tilgate parkrun # 3031.8-0.924 Feb 18
parkrun22:16Tilgate parkrun # 3091.21.314 Apr 18
2.8K11:37Goodwood Relays (Inc Sussex County Championships)3.1-1.530 Sep 17
parkrun23:19Tilgate parkrun # 3013.40.710 Feb 18
parkrun23:02Tilgate parkrun # 3002.01.53 Feb 18
parkrun22:54Tilgate parkrun # 2812.70.67 Oct 17
parkrun24:34Tilgate parkrun # 2982.83.620 Jan 18
parkrun22:43Tilgate parkrun # 2682.80.18 Jul 17
parkrun22:17Tilgate parkrun # 2582.00.122 Apr 17
parkrun22:51Tilgate parkrun # 2593.00.229 Apr 17
parkrun23:51Tilgate parkrun # 2772.62.59 Sep 17
10003:44.0Sussex U13 League Division West0.41.115 Jun 17
parkrun24:14Tilgate parkrun # 2663.22.617 Jun 17
15005:53.00Crawley Open Series0.90.925 Mar 17
1.14M7:15Sussex Relay Championships0.11.01 Apr 17
parkrun23:51Tilgate parkrun # 2435.00.11 Jan 17
parkrun21:19Tilgate parkrun # 2093.1-2.921 May 16
parkrun22:46Tilgate parkrun # 2323.00.029 Oct 16
parkrun22:12Tilgate parkrun # 2331.80.15 Nov 16
parkrun21:18Tilgate parkrun # 2063.0-3.330 Apr 16
3K14:14South of England AA Championships5.41.828 Jan 17
3.13K13:05Sussex League0.80.712 Nov 16
parkrun21:13Tilgate parkrun # 2072.0-2.27 May 16
parkrun22:43Tilgate parkrun # 2242.80.13 Sep 16
parkrun22:00Tilgate parkrun # 2152.2-0.72 Jul 16
parkrun21:39Kingsway parkrun # 591.0-0.123 Jul 16
parkrun21:44Tilgate parkrun # 2052.5-1.923 Apr 16
10003:38.4Sussex U13 League Division West0.8-0.421 Jul 16
parkrun21:28Tilgate parkrun # 1982.5-4.05 Mar 16
parkrun22:51Tilgate parkrun # 2281.61.61 Oct 16
parkrun24:50Tilgate parkrun # 2601.65.26 May 17
parkrun26:18Tilgate parkrun # 2702.47.022 Jul 17
parkrun22:15Tilgate parkrun # 2003.0-1.419 Mar 16
parkrun22:02Tilgate parkrun # 2012.5-1.326 Mar 16
parkrun25:08Tilgate parkrun # 2571.85.615 Apr 17
parkrun23:30Tilgate parkrun # 2172.81.616 Jul 16
8002:51.17Crawley Open Graded Meeting0.50.422 Jun 16
parkrun21:26Tilgate parkrun # 1991.0-1.112 Mar 16
15005:42.0Crawley Pre-Season Open Meeting0.6-0.620 Mar 16
8002:47.6Sussex County Championships0.0-0.114 May 16
parkrun23:48Tilgate parkrun # 2291.43.68 Oct 16
parkrun22:20Tilgate parkrun # 1912.5-2.316 Jan 16
parkrun22:49Tilgate parkrun # 1943.0-1.86 Feb 16
parkrun22:13Tilgate parkrun # 1872.0-2.426 Dec 15
parkrun23:26Tilgate parkrun # 1973.0-0.727 Feb 16
parkrun27:17Tilgate parkrun # 2493.27.818 Feb 17
parkrun22:26Tilgate parkrun # 1802.5-3.214 Nov 15
parkrun25:03Tilgate parkrun # 2252.25.010 Sep 16
parkrun22:57Tilgate parkrun # 1842.5-1.512 Dec 15
parkrun22:42Tilgate parkrun # 1812.0-1.521 Nov 15
parkrun22:27Tilgate parkrun # 1821.0-1.028 Nov 15
parkrun22:47Tilgate parkrun # 1781.5-3.731 Oct 15
parkrun25:00Tilgate parkrun # 2032.04.79 Apr 16
parkrun23:59Tilgate parkrun # 1772.00.024 Oct 15
parkrun27:56Tilgate parkrun # 2192.69.530 Jul 16
parkrun26:11Tilgate parkrun # 1893.04.22 Jan 16
1.6K7:08Sussex County Championships1.04.19 Jan 16
parkrun40:02Tilgate parkrun # 2342.221.912 Nov 16
parkrun59:28Tilgate parkrun # 2472.650.24 Feb 17
parkrun52:29Tilgate parkrun # 2972.836.413 Jan 18

Order By:

EventTimeRaceDate
XC14:25Sussex League3 Dec 16
XC11:56Sussex League11 Feb 17
XC13:26Sussex League14 Oct 17
XC16:42ESAA English Schools Cup Regional Finals - South East10 Nov 18