Mile | 3:58.18 | Razorback Invitational | 0.5 | -0.6 | 1 Feb 25 | +1 |
8K | 23:08 | Gans Creek Classic | 1.4 | -0.9 | 27 Sep 24 | +2 |
8K | 23:08 | SEC Cross Country Championships | 1.0 | -0.5 | 1 Nov 24 | +3 |
3000 | 7:53.14 | Boston University Sharon Colyear-Danville Season Opener | 0.5 | -0.5 | 7 Dec 24 | +4 |
3000 | 7:51.38 | Boston University David Hemery Valentine Invitational | | 0.0 | 15 Feb 25 | +5 |
10K | 30:38 | NCAA Division I Southeast Region Cross Country Championships | 2.0 | 0.0 | 15 Nov 24 | |
3000 | 8:21.00 | World Athletics U20 Championships | 1.4 | 0.6 | 29 Aug 24 | |
3000 | 8:05.71 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.0 | 22 Jun 24 | |
3000 | 8:26.65 | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 1.4 | 1.0 | 21 Jul 24 | |
5000 | 13:51.24 | Stanford Invitational | 0.2 | -0.7 | 29 Mar 24 | |
1500 | 3:43.38 | Jim Green Invitational | 0.4 | -0.1 | 20 Apr 24 | |
1500 | 3:45.00 | SEC Championships | 0.6 | 0.0 | 11 May 24 | |
5000 | 14:44.88 | NCAA DI East Regional | 1.0 | 1.1 | 24 May 24 | |
1500 | 3:46.67 | SEC Championships | 0.6 | 0.2 | 10 May 24 | |
3000 | 8:01.39 | SEC Championships | 0.5 | -0.4 | 24 Feb 24 | |
5000 | 14:07.69 | SEC Championships | 0.5 | -0.4 | 23 Feb 24 | |
3000 | 7:59.99 | Razorback Invitational | 0.5 | -0.7 | 26 Jan 24 | |
3000 | 8:03.53 | David Hemery Valentine Invitational | 0.5 | -0.3 | 10 Feb 24 | |
1500 | 3:45.89 | USF Bulls Invitational | 0.4 | -0.2 | 16 Mar 24 | |
10K | 31:28 | NCAA Division I Southeast Region Cross Country Championships | 2.2 | 0.0 | 10 Nov 23 | |
Mile | 4:08.97 | Rod McCravy Invitational | 0.5 | 0.1 | 13 Jan 24 | |
8K | 24:15 | SEC Championships | 1.2 | 0.2 | 27 Oct 23 | |
6.7K | 20:45 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 2.0 | 0.4 | 25 Nov 23 | |
8K | 24:12 | Sean Earl Loyola Lakefront Invitational | 1.2 | 0.1 | 29 Sep 23 | |
8.018K | 24:18 | Alabama Crimson Classic | 1.2 | 0.1 | 13 Oct 23 | |
parkrun | 15:18 | Poole parkrun # 584 | 1.4 | 1.2 | 23 Dec 23 | |
8K | 24:26 | The Southern Showcase | 1.6 | 0.0 | 15 Sep 23 | |
3000 | 8:13.65 | BMC Grand Prix - World Athletics Challenger | 0.7 | 0.0 | 29 Jul 23 | |
3000 | 8:32.91 | European U20 Championships | 1.4 | 0.6 | 7 Aug 23 | |
3000 | 8:09.66 | Loughborough International | 0.7 | -0.3 | 21 May 23 | |
3000 | 8:03.52 | BMC Gold Standard Races | 0.7 | -1.4 | 10 May 23 | |
3000 | 8:23.02 | England Athletics U20/U23 Open Championships | 1.0 | 0.3 | 18 Jun 23 | |
3000 | 8:51.09 | European U20 Championships | 1.4 | 1.8 | 9 Aug 23 | |
1500 | 3:51.17 | South West Athletics League | 0.2 | -0.3 | 30 Apr 23 | |
3000 | 8:23.6 | Poole Open Meeting | 0.7 | -0.1 | 15 Apr 23 | |
8K | 26:10 | World Athletics Cross Country Championships | 3.6 | -0.3 | 18 Feb 23 | |
7K | 19:18 | ESAA English Schools Championships | -2.2 | -0.1 | 18 Mar 23 | |
6K | 18:56 | Scottish Inter District Championships | 3.4 | -0.9 | 14 Jan 23 | |
6.624K | 21:18 | Cross Internacional Juan Muguerza | 3.2 | -0.2 | 8 Jan 23 | |
6.7K | 21:03 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | -0.5 | 26 Nov 22 | |
7.2K | 22:20 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | -0.9 | 12 Nov 22 | |
5.722K | 18:09 | Spar European Cross Country Championships | 1.4 | -0.4 | 11 Dec 22 | |
6.4K | 18:49 | Cardiff Cross Challenge | 0.8 | -0.8 | 15 Oct 22 | |
parkrun | 15:17 | Poole parkrun # 534 | 1.1 | 0.7 | 24 Dec 22 | |
5000 | 14:36.07 | South West Athletics League | 0.2 | 0.0 | 4 Sep 22 | |
parkrun | 15:00 | Poole parkrun # 516 | 1.6 | -0.4 | 13 Aug 22 | |
3000 | 8:14.59 | European Athletics U18 Championships | 0.8 | -1.0 | 5 Jul 22 | |
3000 | 8:18.22 | Muller UK Athletics Championships | 1.0 | -1.1 | 24 Jun 22 | |
1500 | 3:54.19 | BMC Grand Prix | 0.5 | -0.1 | 27 Aug 22 | |
3000 | 8:17.69 | England Athletics U20 & U23 Championships incorporating World Junior Trials | 0.7 | -0.5 | 16 Jul 22 | |
3000 | 8:18.96 | BMC PB Classic | 1.0 | -1.5 | 4 Jun 22 | |
3000 | 8:27.70 | South-West Schools Track & Field Championships | 0.8 | -0.2 | 18 Jun 22 | |
1500 | 4:01.3 | UK Youth Development League Upper Southern 1A | 1.5 | -0.8 | 29 May 22 | |
1500 | 4:01.8 | Dorset Schools County Championships | 1.2 | 0.0 | 11 Jun 22 | |
6K | 21:55 | ECCA Saucony English National Championships | 8.5 | -1.3 | 26 Feb 22 | |
3000 | 8:33.2 | Dorset County Championships | 0.4 | 0.1 | 15 May 22 | |
6.6K | 22:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.1 | 12 Mar 22 | |
6.765K | 20:57 | South West Schools' Championships | 1.2 | -0.3 | 5 Feb 22 | |
6K | 19:38 | South of England AA Championships | 3.2 | -0.1 | 29 Jan 22 | |
4.75K | 15:33 | South West Inter County Championships | 4.4 | 0.0 | 2 Jan 22 | |
5.5K | 16:58 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | -0.5 | 27 Nov 21 | |
5.9K | 19:57 | Alton Sports Hampshire League | 4.6 | -0.3 | 4 Dec 21 | |
parkrun | 15:18 | Poole parkrun # 484 | 1.0 | 0.1 | 18 Dec 21 | |
parkrun | 15:28 | Weymouth parkrun # 358 | 1.6 | -0.1 | 6 Nov 21 | |
2.6K | 7:29 | Virgin Money London Mini Marathon | 1.5 | -0.3 | 3 Oct 21 | |
3000 | 8:32.87 | UK School Games | 1.0 | -0.8 | 4 Sep 21 | |
3000 | 8:25.74 | SIAB Schools Home International | 0.0 | -0.2 | 25 Sep 21 | |
3000 | 8:29.27 | England U15/U17 Championships | 0.6 | -0.7 | 8 Aug 21 | |
3000 | 8:31.14 | ESAA - New Balance English Schools Championships | 0.4 | -0.4 | 10 Jul 21 | |
1500 | 4:00.89 | South of England U17/U15/U13 Championships | 0.4 | 0.0 | 21 Aug 21 | |
1500 | 3:59.03 | Southern Athletics League - South West | 0.6 | -1.1 | 20 Jun 21 | |
1500 | 3:59.6 | South West League - East Division | 0.6 | -0.5 | 4 Jul 21 | |
3000 | 8:49.61 | Yeovil Distance, Steeplechase & Jumps Open | 1.2 | -1.1 | 8 May 21 | |
1500 | 4:02.52 | Southampton AC May Open | 0.9 | -1.6 | 16 May 21 | |
3000 | 8:45.46 | BMC PB Classic | 0.6 | -0.1 | 29 May 21 | |
3000 | 8:43.8 | Dorset Schools Championships | 0.4 | 0.0 | 12 Jun 21 | |
3000 | 8:47.7 | Poole AC Championships | 0.0 | -0.3 | 26 Sep 20 | |
800 | 2:00.32 | South West League - East Division | 0.2 | 0.7 | 1 Aug 21 | |
1500 | 4:09.03 | Yeovil Distance & Steeplechase Open | 0.6 | -1.8 | 20 Sep 20 | |
parkrun | 17:06 | Weymouth parkrun # 336 | 2.6 | -2.4 | 1 Feb 20 | |
1500 | 4:19.38 | Yeovil Distance & Steeplechase Open | 0.6 | -0.3 | 20 Sep 20 | |
4.6K | 15:43 | South West Inter County Championships | 3.8 | -2.6 | 5 Jan 20 | |
5.5K | 19:21 | New Balance ESAA English Schools' Championships | 2.6 | -1.5 | 14 Mar 20 | |
4.3K | 15:31 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.3 | 7 Mar 20 | |
4.5K | 14:51 | South of England AA Championships | 1.6 | -1.7 | 25 Jan 20 | |
parkrun | 17:01 | Weymouth parkrun # 331 | 2.0 | -2.0 | 28 Dec 19 | |
parkrun | 17:07 | Weymouth parkrun # 334 | 1.6 | -1.3 | 18 Jan 20 | |
5.6K | 18:13 | South West Schools' Championships | -0.6 | -1.3 | 8 Feb 20 | |
4K | 13:34 | Wessex League (Inc Dorset County Championships) | 3.4 | -2.2 | 15 Dec 19 | |
5.5K | 19:15 | Dorset Schools' Championships | 2.0 | -1.1 | 16 Jan 20 | |
3.1K | 11:21 | Wessex League | 7.4 | -0.5 | 3 Nov 19 | |
parkrun | 17:00 | Weymouth parkrun # 323 | 2.4 | -2.6 | 9 Nov 19 | |
parkrun | 17:06 | Weymouth parkrun # 326 | 1.9 | -1.7 | 30 Nov 19 | |
parkrun | 17:05 | Weymouth parkrun # 321 | 2.0 | -2.1 | 19 Oct 19 | |
1500 | 4:18.01 | South of England U15 / U20 Inter County Championships | 1.0 | -0.9 | 7 Sep 19 | |
800 | 2:08.12 | South West League | 1.4 | -0.9 | 1 Sep 19 | |
parkrun | 17:42 | Weymouth parkrun # 324 | 2.0 | -0.5 | 16 Nov 19 | |
parkrun | 17:07 | Weymouth parkrun # 320 | 1.6 | -1.9 | 12 Oct 19 | |
parkrun | 17:15 | Weymouth parkrun # 319 | 1.6 | -2.7 | 5 Oct 19 | |
1500 | 4:18.49 | South West Inter Counties Championships | 0.6 | -0.5 | 21 Jul 19 | |
1500 | 4:25.8 | Wessex Young Athletes' League | 2.0 | -0.8 | 30 Jun 19 | |
3.8K | 13:05 | Wessex League | 2.0 | -1.7 | 29 Sep 19 | |
800 | 2:08.72 | South West League | 0.7 | 0.0 | 7 Jul 19 | |
1500 | 4:17.6 | UK Youth Development U13/U15 League Division South West 1 | 0.0 | -0.8 | 22 Jun 19 | |
1500 | 4:23.4 | UK Youth Development U13/U15 League Division South West 1 | 0.9 | -1.9 | 18 May 19 | |
1500 | 4:27.25 | New Balance ESAA English Schools' Championships | 0.9 | 0.5 | 12 Jul 19 | |
parkrun | 17:45 | Weymouth parkrun # 310 | 1.9 | -1.9 | 3 Aug 19 | |
1500 | 4:28.3 | Dorset County Schools Championships | 1.0 | -0.3 | 8 Jun 19 | |
1500 | 4:24.20 | ESAA South West Schools Inter-County Championships | 0.4 | -0.3 | 15 Jun 19 | |
1500 | 4:30.97 | South West League | 0.8 | 0.3 | 2 Jun 19 | |
parkrun | 18:01 | Weymouth parkrun # 313 | 0.8 | -0.2 | 24 Aug 19 | |
parkrun | 17:44 | Weymouth parkrun # 300 | 1.5 | -2.3 | 25 May 19 | |
1500 | 4:33.2 | Dorset County Championships | 1.0 | -0.7 | 11 May 19 | |
1500 | 4:35.1 | UK Youth Development U13/U15 League Division South West 1 | 0.8 | -0.2 | 27 Apr 19 | |
parkrun | 18:06 | Weymouth parkrun # 297 | 1.9 | -5.9 | 4 May 19 | |
4.1K | 14:31 | New Balance ESAA English Schools' Championships | 2.8 | -6.4 | 16 Mar 19 | |
1500 | 4:30.8 | Wessex Young Athletes' League | 0.0 | -6.5 | 7 Apr 19 | |
4K | 14:39 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -5.8 | 9 Mar 19 | |
3.4K | 12:32 | Wessex League (Inc Dorset Championships) | 3.4 | -4.9 | 16 Dec 18 | |
3.1K | 11:30 | Wessex League | 4.8 | -5.8 | 21 Oct 18 | |
3.9K | 14:39 | Wessex League | 2.4 | -3.5 | 4 Nov 18 | |
parkrun | 20:00 | Weymouth parkrun # 247 | 1.9 | -2.6 | 26 May 18 | |
parkrun | 20:19 | Weymouth parkrun # 246 | 2.0 | -7.5 | 19 May 18 | |
3.16K | 14:49 | South West Inter County Championships | 7.6 | 0.8 | 7 Jan 18 | |
3K | 15:08 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | 1.8 | 10 Mar 18 | |
3.5K | 15:32 | Wessex League | 5.6 | -4.1 | 22 Oct 17 | |
parkrun | 27:55 | Weymouth parkrun # 312 | 2.4 | 16.9 | 17 Aug 19 | |
3.1K | 12:22 | Wessex League (Inc Dorset Championships) | 0.4 | 1.0 | 10 Dec 17 | |
2.95K | 11:59 | Wessex League | 1.8 | 0.6 | 5 Nov 17 | |
2.82K | 11:48 | Wessex League | 2.6 | 1.2 | 1 Oct 17 | |
parkrun | 23:08 | Weymouth parkrun # 232 | 2.4 | -1.0 | 27 Jan 18 | |
2.64K | 11:30 | Wessex League | 3.4 | 2.3 | 6 Nov 16 | |
1500 | 5:24.1 | South West League Division 2 | 0.5 | -4.7 | 8 May 16 | |
2.82K | 12:12 | Wessex League | 2.2 | 3.0 | 9 Oct 16 | |
parkrun | 25:00 | Weymouth parkrun # 185 | 2.6 | 2.2 | 11 Mar 17 | |
parkrun | 24:58 | Weymouth parkrun # 183 | 2.4 | 2.4 | 25 Feb 17 | |
parkrun | 25:03 | Weymouth parkrun # 184 | 2.4 | 2.5 | 4 Mar 17 | |
1500 | 5:43.0 | Wessex Young Athletes' League | 0.5 | 1.9 | 12 Jun 16 | |
1500 | 5:37.4 | Dorset County Championships | 0.2 | 1.5 | 14 May 16 | |
parkrun | 26:48 | Weymouth parkrun # 131 | 1.5 | 0.0 | 27 Feb 16 | |
parkrun | 24:36 | Weymouth parkrun # 132 | 2.0 | -5.8 | 5 Mar 16 | |
parkrun | 23:02 | Weymouth parkrun # 133 | 1.0 | -3.9 | 12 Mar 16 | |
parkrun | 22:24 | Weymouth parkrun # 134 | 1.0 | -2.2 | 19 Mar 16 | |
parkrun | 23:25 | Weymouth parkrun # 135 | 1.0 | 0.9 | 26 Mar 16 | |
parkrun | 25:44 | Weymouth parkrun # 140 | 1.0 | 5.1 | 30 Apr 16 | |