William Douglas
Trent Park
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:01.38BMC Festival of Miles inc. Thames Valley Harriers Open Meeting -0.722 Aug 21+1
8.68K33:27Charles Stanley Westward League6.2-1.210 Oct 21+2
8002:03.71South West Athletics Academy Spring Junior & Senior Open0.0-1.816 May 21+3
30009:19.48Exeter Harriers Evening Open Meeting0.8-0.728 Sep 21+4
Mile4:42.2Golden Stag Mile0.80.53 Jul 21+5
5K17:04Chingford League1.90.018 Sep 21
15004:20.92BMC Regional Races0.31.025 May 21
2M11:34Chingford League Relays4.01.017 Apr 21
5K18:00Chingford League 5K1.4-0.45 Apr 21
15004:24.73South of England U15 / U20 Inter County Championships1.0-0.67 Sep 19
6M39:03Sunday League4.4-0.312 Jan 20
parkrun17:33Stratford-upon-Avon parkrun # 1761.4-2.627 Jul 19
15004:25.04Watford Open Graded Meeting0.40.029 May 19
15004:29.98Middlesex County Championships0.20.911 May 19
10K39:36Scotts Travel Midweek Road Race League Division 12.8-0.84 Jul 19
parkrun18:28Grovelands parkrun # 4533.0-2.216 Mar 19
3M17:03Virgin London Mini Marathon1.3-1.328 Apr 19
10K38:58Scotts Travel Midweek Road Race League Division 11.40.013 Jun 19
6K21:46Middlesex County Championships1.6-2.05 Jan 19
4.2K16:53North West London Young Athletes' League5.8-0.316 Feb 19
5K16:19North West London Young Athletes' League-2.0-1.927 Oct 18
15004:29.83Watford Open Graded Meeting0.50.622 Aug 18
4.7K15:32North West London Young Athletes' League-0.4-2.129 Sep 18
8002:11.58Middlesex Young Athletes League0.9-0.117 Jun 18
4K16:13Start Fitness Metropolitan League6.8-0.81 Dec 18
8002:09.41Watford Open Graded Meeting0.20.011 Jul 18
Mile4:55.82Golden Stag Mile0.80.820 Jul 18
15004:36.62Middlesex Young Athletes League0.71.322 Jul 18
8002:08.71Watford Open Graded Meeting0.1-1.518 Apr 18
4.7K17:46North West London Young Athletes' League1.01.72 Mar 19
parkrun18:18Stratford-upon-Avon parkrun # 1281.6-1.218 Aug 18
4.5K19:25London Youth Games7.80.617 Nov 18
4K15:40Start Fitness Metropolitan League4.00.613 Oct 18
5.6K23:15North West London Young Athletes' League3.61.624 Nov 18
5.6K23:38North West London Young Athletes' League10.0-4.125 Nov 17
parkrun18:52Southend parkrun # 3041.40.27 Jul 18
parkrun18:36Southend parkrun # 2902.0-0.931 Mar 18
parkrun18:42Pymmes parkrun # 3572.4-1.124 Feb 18
3M17:53Virgin London Mini Marathon1.50.322 Apr 18
4K13:42Start Fitness Metropolitan League0.2-1.02 Dec 17
parkrun19:02Grovelands parkrun # 3902.4-0.46 Jan 18
parkrun18:58Oak Hill parkrun # 3352.1-0.225 Dec 17
8002:13.56Watford Open Graded Meeting0.3-0.46 Sep 17
4K14:53Start Fitness Metropolitan League2.6-0.113 Jan 18
4.7K17:42North West London Young Athletes' League1.01.624 Mar 18
parkrun18:24Southend parkrun # 2671.5-0.921 Oct 17
parkrun19:00Grovelands parkrun # 3871.60.323 Dec 17
15004:38.57Watford Open Graded Meeting0.60.223 Aug 17
parkrun18:59Pymmes parkrun # 3550.81.110 Feb 18
parkrun18:14Southend parkrun # 2591.4-2.626 Aug 17
parkrun18:06Stratford-upon-Avon parkrun # 811.0-1.32 Sep 17
Mile5:02.6Golden Stag Mile1.00.022 Jun 17
8002:14.03Watford Open Graded Meeting0.0-0.614 Jun 17
4K15:33Start Fitness Metropolitan League3.80.514 Oct 17
parkrun18:48Burnham and Highbridge parkrun # 1122.0-2.212 Aug 17
8002:16.32Middlesex County Championships0.5-0.913 May 17
4.7K17:03North West London Young Athletes' League-0.41.528 Oct 17
8002:17.9Middlesex Young Athletes League0.40.020 May 17
15004:41.14Watford Open Graded Meeting0.00.531 May 17
parkrun18:53Southend parkrun # 2531.0-1.615 Jul 17
3M18:04Virgin London Mini Marathon0.6-2.823 Apr 17
3.6K15:20North West London Young Athletes' League6.8-2.918 Feb 17
4K15:54North West London Young Athletes' League3.4-2.74 Mar 17
8002:19.7Woodford Green Open1.0-1.316 Aug 16
8002:17.85Watford Open Graded Meeting0.3-0.87 Sep 16
3K10:39Middlesex County AA Relays2.1-1.011 Sep 16
Mile5:15.02Golden Stag Mile Open1.4-0.720 Jul 16
4K15:55Start Fitness Metropolitan League3.2-2.414 Jan 17
4K15:49Start Fitness Metropolitan League3.9-3.415 Oct 16
8002:21.56Watford Open Graded Meeting0.3-0.110 Aug 16
4K15:32Start Fitness Metropolitan League2.1-2.43 Dec 16
4K15:20Middlesex County Championships1.0-1.87 Jan 17
4K14:10Start Fitness Metropolitan League-1.2-2.812 Nov 16
8002:20.71Watford Open Graded Meeting0.2-0.213 Jul 16
4.2K17:22North West London Young Athletes' League3.8-1.626 Nov 16
4K13:56North West London Young Athletes' League-2.8-1.829 Oct 16
8002:20.79Watford Open Graded Meeting0.0-0.615 Jun 16
4K13:47North West London Young Athletes' League-2.8-2.31 Oct 16
15004:51.22Middlesex County Championships0.8-5.015 May 16
4.5K18:54South of England AA Championships1.80.928 Jan 17
3M19:05Virgin London Mini Marathon0.10.024 Apr 16
4K15:28Start Fitness Metropolitan League0.20.016 Jan 16
4K16:22North West London Young Athletes' League1.00.05 Mar 16
4K16:48Middlesex County Championships0.40.09 Jan 16
3.8K16:20North West London Young Athletes' League1.00.012 Dec 15
4K18:07Start Fitness Metropolitan League3.80.010 Oct 15
4K15:30North West London Young Athletes' League-3.40.026 Sep 15
4K18:01North West London Young Athletes' League1.00.06 Feb 16
4.2K18:48North West London Young Athletes' League1.00.028 Nov 15
15005:46.11Woodford Green Open0.80.07 Jul 15
4K18:54Start Fitness Metropolitan League2.00.013 Feb 16

Order By:

XC18:56Start Fitness Metropolitan League7 Nov 15
XC11:34London Youth Games19 Nov 16