Name:
Peter Ryder
Gender:
Male
Club:
Aberdare Valley
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10.35K37:16Welsh National Championships2.3-1.322 Feb 20+
9.9K34:12Start Fitness Gwent League0.1-0.29 Nov 19+
11.2K47:08CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.37 Mar 20+
5K17:33Nos Galan Races0.81.231 Dec 19+
30009:58.08Cardiff Met GP1 Christmas Classic0.51.58 Dec 19+
parkrun18:08Aberdare parkrun # 741.61.721 Dec 19
parkrun17:49Aberdare parkrun # 800.81.48 Feb 20
10.35K37:33Welsh National Championships2.6-0.823 Feb 19
parkrun19:04Aberdare parkrun # 672.82.52 Nov 19
9.94K37:41Welsh Inter-Regional Championships5.2-1.68 Dec 18
6M38:06Tintern Trot 68.8-3.55 Jul 18
10.8M69:40Welsh Castles Relay2.02.49 Jun 19
9.9K33:20Start Fitness Gwent League (Inc West Wales Championships)0.3-1.210 Nov 18
parkrun18:07Pontypridd parkrun # 2641.42.025 May 19
5K16:57Nos Galan Races1.2-0.331 Dec 18
9.6K35:07British Athletics Cross Challenge (Inc. Gwent League)3.3-1.013 Oct 18
30009:33.4Cardiff Met GP1: Christmas Classic0.50.016 Dec 18
parkrun18:16Aberdare parkrun # 333.00.79 Feb 19
parkrun17:40Aberdare parkrun # 282.00.429 Dec 18
5.4K19:00Welsh Relay Championships3.0-0.922 Sep 18
parkrun17:32Pontypridd parkrun # 2392.00.124 Nov 18
3M15:42Cosmeston Relays1.3-1.111 Jul 18
parkrun16:49Aberdare parkrun # 31.4-0.823 Jun 18
parkrun17:43Aberdare parkrun # 132.00.58 Sep 18
parkrun17:48Aberdare parkrun # 101.61.118 Aug 18
5K14:53Welsh Relay Championships0.4-3.216 Sep 17
HM1:40:46Red Kite Challenge 10K / Half Marathon4.86.54 May 19
10.1K35:11Welsh National Championships1.30.124 Feb 18
5K16:39Nos Galan Races1.20.031 Dec 17
9.9K33:46Start Fitness Gwent League0.30.43 Dec 17
6M38:14Tintern Trot 68.2-1.76 Jul 17
HM91:21Red Kite Challenge Half Marathon10.0-1.829 Apr 17
9.4K37:45Start Fitness Gwent League6.30.811 Nov 17
parkrun18:25Merthyr parkrun # 274.40.721 Oct 17
12.8M72:31Welsh Castles Relay0.8-0.611 Jun 17
5K16:38SSAFA 5K2.2-1.021 Jun 17
12M77:51Royal Welsh Trail Half Marathon5.6-0.121 May 17
9.6K32:52Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.914 Oct 17
parkrun17:11Pontypridd parkrun # 1792.00.429 Jul 17
5K16:34Merthyr Mawr Lane 5K1.1-0.131 May 17
10K36:39Merthyr Mawr Christmas Pudding 10K5.6-2.311 Dec 16
parkrun17:16Bryn Bach parkrun # 2392.20.46 May 17
10.4K39:28Start Fitness Gwent League4.7-0.112 Feb 17
9.4K34:55Start Fitness Gwent League5.3-1.312 Nov 16
8.65K31:00ERRA National Men's 12-Stage Relays1.61.28 Apr 17
10.15K36:04Start Fitness Gwent League3.4-1.316 Oct 16
9.44K31:53Welsh Inter-Regional Championships0.9-0.510 Dec 16
9.9K34:40Start Fitness Gwent League0.61.04 Mar 17
parkrun17:33Pontypridd parkrun # 1641.81.425 Mar 17
10K35:24Start Fitness Gwent League2.1-0.13 Dec 16
parkrun17:50Pontypridd parkrun # 1622.81.011 Mar 17
5K16:44Nos Galan Races0.50.931 Dec 16
6M37:28Tintern Trot 66.0-0.37 Jul 16
HM73:56IAAF World Half Marathon Championships - Cardiff Half Marathon0.4-0.826 Mar 16
10.39K40:03Welsh National Championships6.0-1.227 Feb 16
10M58:23Neath 101.40.121 Feb 16
9.39K34:56Welsh Inter-Regional Championships4.6-1.012 Dec 15
10K36:18Gwent League3.3-0.85 Dec 15
5K16:17Nos Galan Races0.6-0.731 Dec 15
9.81K35:14Gwent League2.8-0.78 Nov 15
10.15K34:29Gwent League0.6-0.611 Oct 15
parkrun16:46Cardiff parkrun # 4051.4-0.417 Oct 15
6M36:45Tintern Trot 66.0-1.62 Jul 15
Mar2:35:42ASICS Greater Manchester Marathon0.4-1.019 Apr 15
5K16:33Welsh 5K Championships1.0-0.51 Aug 15
5K16:19SSAFA 5K0.9-1.024 Jun 15
10M59:41Brecon 101.60.72 Aug 15
parkrun17:29Cardiff parkrun # 4091.41.214 Nov 15
6.8M43:17Bwystfil Y Bryn 6.86.0-0.430 May 15
5M27:58Brecon AC 51.6-0.32 Jun 15
HM77:43Forest of Dean Half Marathon1.6-0.329 Mar 15
HM75:49Merthyr Half Marathon0.6-0.222 Mar 15
parkrun16:48Cardiff parkrun # 3781.00.011 Apr 15
parkrun16:33Cardiff parkrun # 3601.2-0.820 Dec 14
10M58:08Neath 10-0.21.422 Feb 15
5K16:36Nos Galan 5K0.9-0.331 Dec 14
parkrun16:34Cardiff parkrun # 3571.0-0.529 Nov 14
10K34:02Caerphilly 10K (Inc Welsh Champs)1.4-1.722 Jun 14
5K16:23SSAFA 5K1.1-1.025 Jun 14
6.8M43:08Bwystfil Y Bryn 6.86.0-0.831 May 14
parkrun16:46Cardiff parkrun # 3301.2-0.624 May 14
5.6K17:50Welsh Road Relay Championships-0.2-1.416 Mar 14
parkrun16:29Cardiff parkrun # 3211.0-1.122 Mar 14
11.06K39:20Welsh Championships1.8-0.715 Feb 14
parkrun16:51Bryn Bach parkrun # 811.0-0.38 Mar 14
parkrun16:57Pontypridd parkrun # 201.00.022 Feb 14
parkrun16:34Cardiff parkrun # 3061.0-0.921 Dec 13
HM87:30Red Kite Challenge Half Marathon (Inc Welsh Trail Champs)3.02.63 May 14
parkrun16:38Cardiff parkrun # 3021.0-0.723 Nov 13
5K17:32Nos Galan 5K1.21.131 Dec 13
5M27:47Brecon AC 52.00.04 Jun 13
HM76:34Forest of Dean Half Marathon1.6-1.27 Apr 13
5K16:31Swansea Bay 5K Series0.8-1.411 Jun 13
26K2:10:22Trail de Guerledan 26K1.511.57 Jun 14
5K16:29Ssafa 5K1.20.618 May 11
5K16:41Merthyr Mawr Lane 5K0.32.01 Jun 11
30009:07.70UWIC Open Meeting0.50.411 Dec 10
10K33:04McCain UK Cross Challenge-0.20.717 Jan 10
12K39:58McCain UK Cross Challenge inc World Trials & Inter Counties1.0-0.613 Mar 10
4.819K16:14ERRA National Men's 12 Stage Road Relays (Short Legs)2.70.817 Apr 10
5K15:47SSAFA 5K0.8-0.519 May 10
30009:06.8Neath Open0.60.29 Jun 10
5K16:18Swansea Bay 5K1.20.213 Jul 10
5K16:02Bridge Inn 5K (Summer Series)0.80.027 Jul 10
parkrun16:23Cardiff parkrun # 1272.0-0.431 Jul 10
30008:55.27Neath Open inc. Welsh 3000m Championships0.8-0.811 Aug 10
5K15:53Swansea 5K (Inc Welsh Champs)0.6-0.122 Aug 10
500015:40.29BMC Nike Grand Prix0.1-0.128 Aug 10
10K33:35Cardiff 10K0.60.512 Sep 10
11M78:18Red Kite Challenge 11 (inc UK Trail Championships)3.07.630 Apr 11

Order By:

EventTimeRaceDate
FELL13:26Garth Winter Series (1.5M/915ft)16 Jan 10
XC33:16Gwent League13 Feb 10
XC39:53Welsh Cross Country Championships20 Feb 10
FELL45:17Pentyrch27 Apr 10
XC37:33Gwent League4 Dec 10
FELL45:41Pentyrch Hill Race26 Apr 11
ZMR67:47McCain UK Mountain Running Challenge & European Trial12 Jun 11
XC39:52Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC36:00Welsh Championships16 Feb 13
FELL64:09Tour of Torpantau3 Mar 13
FELL70:32Coledale Horseshoe (8.5M/3002ft)6 Apr 13
FELL45:28Pentyrch (6.8M/1601ft)30 Apr 13
FELL40:07Llangynhafal Loop (4.7M/1749ft)4 May 13
FELL71:40Moel-y-gamelin (9.4M/2379ft)23 Jun 13
FELL74:44Snowdon (10M/3300ft)20 Jul 13
FELL21:23Ras Glyndwr (3M/690ft)10 Aug 13
FELL2:08:52Nant y Moch17 Aug 13
FELL17:38Fan Fawr (2M/1001ft)5 Oct 13
XC29:52Gwent League19 Oct 13
XC30:09Gwent League19 Oct 13
ZMR34:03Trofeo Ezio Vanoni27 Oct 13
FELL44:30Llyn Y Fan (5.5M/1969ft)10 Nov 13
XC39:38Welsh Inter-Regional & Masters' Championships14 Dec 13
FELL29:35Craig Yr Allt25 Jan 14
FELL50:44Sugar Loaf (7M/1726ft)19 Apr 14
FELL56:12Cribyn (5.5M/3100ft)26 Apr 14
FELL46:00Pentyrch (6.8M/1601ft)29 Apr 14
FELL51:08Snowdon (10M/3300ft)19 Jul 14
FELL99:47Maesgwm Muddle (8.7M/2789ft)30 Aug 14
XC36:12Gwent League12 Oct 14
FELL42:09Sugar Loaf25 Oct 14
FELL51:45Rhobell fawr8 Nov 14
XC35:22Gwent League9 Nov 14
XC36:13Gwent League6 Dec 14
XC40:22Welsh Inter-Regional & Masters' Championships13 Dec 14
FELL77:07Snowdon (10M/3300ft)18 Jul 15
ZMR58:13British Mountain Running Championships and World Trials22 Aug 15
13K61:12World Mountain Running Championships 13K Open Race19 Sep 15
FELL17:10Fan Fawr3 Oct 15
12.8K66:11UK Inter-Counties Fell Running Championship14 May 16
FELL2:15:35Llanbedr to Blaenafon31 Mar 18
MT52:17Welsh Athletics Senior Inter Regional Mountain Running Championships (7M/1725ft)7 Apr 18
FELL68:10Longtown Llantony14 Apr 18
FELL3:18:52Three Peaks (23.2M/5276ft)28 Apr 18
FELL81:04Cwmdu12 May 18
FELL89:45Cader Idris19 May 18
FELL46:30Guto Nyth Bran (6 miles/1300ft)7 Jul 18
FELL74:02Snowdon (10M/3300ft)21 Jul 18