Name:
Emma Stepto
Gender:
Female
Club:
Cornwall AC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM80:31Cardiff Half Marathon1.1-0.16 Oct 19+
10K36:10Gloucester 10K0.50.124 Nov 19+
10M60:44Storm Force 100.80.419 Jan 20+
parkrun18:13Penrose parkrun # 2602.00.47 Mar 20+
parkrun18:14Penrose parkrun # 2482.00.521 Dec 19+
parkrun18:18Penrose parkrun # 2582.00.622 Feb 20
HM80:58Maidenhead Half Marathon0.90.71 Sep 19
HM83:03Indian Queens Half Marathon2.20.44 Aug 19
HM81:25Chippenham Half Marathon0.90.98 Sep 19
10K38:38Power Run Exeter 5K/10K2.00.619 Sep 20
6K22:27British & Irish Masters' International2.10.916 Nov 19
10K37:52Newquay 10K1.11.32 Feb 20
5M29:25Cubert 50.60.929 Sep 19
HM82:12JCP Swansea Half Marathon1.70.523 Jun 19
10K38:11St Levan 10K2.01.116 Aug 19
HM86:06Run Falmouth Half Marathon1.62.015 Mar 20
parkrun18:14Penrose parkrun # 2391.41.112 Oct 19
500017:52.48South West Veterans Championships2.00.116 Jun 19
1000037:19.8DAN Summer Open series (Inc Cornwall County 10,000m Championships)1.11.124 Jul 19
HM83:14Plymouth Britains Ocean City Half Marathon1.80.819 May 19
5.7K22:33South West Inter County Championships2.92.55 Jan 20
parkrun18:21Penrose parkrun # 2351.41.714 Sep 19
7M45:12Magnificent 72.91.920 Jul 19
500018:25.72Devon Open Series1.81.511 Aug 19
5K18:41Cleeve 5K Relays1.82.025 Aug 19
parkrun17:58Penrose parkrun # 2261.21.113 Jul 19
300010:29.4DAN Summer Open series (Inc Cornwall County 3000m Championships)1.22.121 Aug 19
5.04K20:15Charles Stanley Westward League (inc. Cornwall County Championships)3.72.710 Nov 19
parkrun17:58Penrose parkrun # 2241.11.229 Jun 19
parkrun18:11Penrose parkrun # 2211.61.28 Jun 19
8K34:24South of England AA Championships4.23.925 Jan 20
500017:45.6DAN Summer Open series (Inc Cornwall County 5000m Championships)0.41.423 May 19
4M24:09Summer Turkey Trot 41.42.03 Jul 19
5.6K23:45Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)4.43.915 Dec 19
5K20:00Charles Stanley Westward League (incl Devon County Championships)2.24.01 Dec 19
10K37:18Simplyhealth Great Bristol 10K0.31.95 May 19
10K40:53Trevornick 10K3.22.712 May 19
HM82:55World Masters Championships Half Marathon2.50.016 Sep 18
10M66:05An Res Hellys 101.93.014 Apr 19
parkrun18:57Penrose parkrun # 2141.72.720 Apr 19
HM85:23Bath Half Marathon0.43.317 Mar 19
300010:40.7Cornwall AC Warm-Up Open inc. Cornwall Schools' Combined Events Championships0.04.028 Apr 19
7M43:29Treggy 72.70.62 Sep 18
HM84:12Indian Queens Half Marathon2.50.65 Aug 18
10K37:03St Levan 10K1.30.617 Aug 18
HM80:32JCP Swansea Half Marathon1.20.224 Jun 18
10K39:08Newquay 10K0.83.33 Feb 19
500017:52.98WMA - World Masters Championships1.80.312 Sep 18
parkrun19:07Penrose parkrun # 2061.43.423 Feb 19
parkrun17:31Penrose parkrun # 1780.90.425 Aug 18
parkrun19:24Penrose parkrun # 2111.43.930 Mar 19
1000036:15.9DAN Summer Open Series (inc Cornwall County Championships)0.50.626 Jul 18
parkrun17:40Penrose parkrun # 1652.4-0.826 May 18
500017:40.57Devon Open Series1.40.312 Aug 18
parkrun17:44Penrose parkrun # 1741.20.628 Jul 18
500017:52.83South West Inter Counties1.50.622 Jul 18
500017:34.05South West Veterans Championships1.20.217 Jun 18
parkrun17:54Penrose parkrun # 1672.2-0.19 Jun 18
5M28:49Cubert 50.60.55 Jun 18
parkrun17:59Penrose parkrun # 1711.80.57 Jul 18
5.28K22:13South West Inter County Championships4.83.76 Jan 19
500017:06.5DAN Summer Open series (inc Cornwall County Championships)0.10.323 May 18
10M62:38An Res Hellys 102.40.425 Mar 18
parkrun19:41Penrose parkrun # 2051.04.916 Feb 19
10K36:09ABP Newport Wales 10K0.40.629 Apr 18
4M23:50Summer Turkey Trot 41.71.24 Jul 18
HM79:33Llanelli Half Marathon0.70.218 Feb 18
10K36:41Simplyhealth Great Bristol 10K0.80.713 May 18
10M59:53Storm Force 101.2-0.121 Jan 18
5.69K25:23Charles Stanley Westward League5.85.010 Feb 19
300010:16.6Cornwall AC Warm-Up Open1.80.722 Apr 18
10K37:02Exeter Fast Friday 10K0.91.030 Mar 18
parkrun18:43Heartlands parkrun # 42.81.15 May 18
4.9K22:27Charles Stanley Westward League6.86.13 Mar 19
10K36:27Newquay 10K0.90.44 Feb 18
HM77:42Simplyhealth Great Bristol Half Marathon0.6-0.817 Sep 17
4.9K20:21Westward League7.80.94 Mar 18
5.6K24:20Charles Stanley Westward League3.85.913 Jan 19
HM79:37Cardiff Half Marathon1.4-0.51 Oct 17
10M60:55Simplyhealth Great South Run 101.20.522 Oct 17
5M29:39Falmouth Mob Match 51.60.626 Nov 17
parkrun17:59Penrose parkrun # 1421.60.723 Dec 17
5.2K22:26Westward League8.21.511 Feb 18
10K35:38Cardiff 10K0.9-0.73 Sep 17
HM81:00Indian Queens Half Marathon1.8-0.46 Aug 17
30009:47.8DAN Summer Open series (inc Cornwall County 3000m Championships)1.3-0.823 Aug 17
parkrun17:37Penrose parkrun # 1321.40.114 Oct 17
6K23:31British & Irish Masters' International4.11.218 Nov 17
500017:01.41South West Inter Counties0.5-0.520 Aug 17
4K12:47Southern Women's 4-Stage Relays-1.10.224 Sep 17
5.9K22:42Westward League (Inc Devon County Championships)3.31.33 Dec 17
5.28K22:05South West Inter County Championships6.51.87 Jan 18
parkrun17:27Penrose parkrun # 1271.2-0.39 Sep 17
1000035:46.5DAN Summer Open series (inc Cornwall County 10,000m Championships)0.6-0.326 Jul 17
8K38:22CAU Inter County Championships (Inc British Athletics Cross Challenge)9.73.510 Mar 18
10K36:51St Levan 10K1.6-0.111 Aug 17
500017:04.8Bristol & West AC Fast 5000m Open0.4-0.322 Jul 17
7M43:51Magnificent 73.00.416 Jul 17
10K35:57Vitality London 10,0001.10.029 May 17
500017:11.93Devon Open Series0.40.013 Aug 17
HM80:27Plymouth Britains Ocean City Half Marathon1.51.723 Apr 17
parkrun17:40Penrose parkrun # 1211.30.129 Jul 17
500017:29.5DAN Summer Open series (inc Cornwall County 5000m Championships)1.30.325 May 17
5M30:00Sticker AFC 51.70.724 Jun 17
500017:53.29South West Veterans Championships1.60.318 Jun 17
parkrun17:31Penrose parkrun # 1170.60.51 Jul 17
parkrun17:26Penrose parkrun # 1180.40.58 Jul 17
10K36:28Exeter Fast Friday 10K1.41.814 Apr 17
HM79:16Bath Half Marathon0.82.012 Mar 17
10K37:10Glastonbury Round the Tor 10K1.50.930 Apr 17
5M29:14Cubert 50.60.86 Jun 17
4M23:50Summer Turkey Trot 41.71.05 Jul 17
10M66:48Trevornick 104.11.77 May 17
4.99K20:15Westward League (Inc Cornwall Championships)3.93.312 Nov 17
300010:04.89South West League0.90.74 Jun 17
10K36:18Cardiff Bay 10K0.72.32 Apr 17
parkrun17:52Penrose parkrun # 1110.81.620 May 17
10M64:37An Res Hellys 102.43.526 Mar 17
10M60:47Storm Force 100.82.922 Jan 17
3.2K10:35South West 4-Stage Road Relays0.01.38 Apr 17
10K37:03Newquay 10K1.03.05 Feb 17
4.9K19:40Westward League5.43.825 Mar 17
HM80:54Robin Hood Half Marathon1.13.125 Sep 16
parkrun18:29Penrose parkrun # 1011.24.34 Mar 17
HM80:53Indian Queens Half Marathon1.62.57 Aug 16
1000035:26.8Duchy Athletics Network Summer Open series (inc Cornwall Championships)0.22.625 Aug 16
7M42:35Treggy 72.42.74 Sep 16
500017:09.81Devon Open Series1.41.714 Aug 16
10K36:20Magor Marsh 10K1.52.331 Jul 16
10K37:13Newquay 10K1.23.52 Oct 16
5K16:30Westward League-3.44.512 Feb 17
7M45:07Magnificent 74.62.817 Jul 16
parkrun17:31Penrose parkrun # 770.63.317 Sep 16
parkrun17:42Penrose parkrun # 820.53.822 Oct 16
10K36:40Plymouth 10K0.33.89 Oct 16
500017:15.1DAN Summer Open series (Inc Cornwall County Championships)0.52.826 Jul 16
5.7K22:25South West Inter County Championships2.84.88 Jan 17
5M29:51Sticker AFC 52.13.025 Jun 16
10K38:06St Levan 10K2.03.612 Aug 16
parkrun17:37Penrose parkrun # 691.03.123 Jul 16
4M23:23Summer Turkey Trot 41.83.06 Jul 16
parkrun17:54Penrose parkrun # 622.02.84 Jun 16
parkrun17:48Penrose parkrun # 641.23.318 Jun 16
10M58:36Storm Force 101.01.924 Jan 16
HM78:37Wokingham Half Marathon0.72.421 Feb 16
10K36:41Vitality London 10,0000.63.630 May 16
parkrun17:34Penrose parkrun # 660.43.62 Jul 16
5.6K24:32Westward League (Inc Gliddon & Squire North Devon League)6.06.215 Jan 17
5M29:05Cubert 50.23.97 Jun 16
parkrun17:52Penrose parkrun # 670.83.99 Jul 16
parkrun20:08Lanhydrock parkrun # 1256.03.511 Jun 16
300010:18.04South West League Division 21.73.55 Jun 16
Mar2:35:41Virgin London Marathon0.8-0.126 Apr 15
5.2K21:53Westward League4.66.69 Oct 16
300010:23.2DAN Summer Open series (inc Cornwall County Championships)0.45.126 May 16
5M29:30Falmouth Mob Match 51.72.922 Nov 15
8K32:43South of England Championships4.94.130 Jan 16
HM73:30Reading Half Marathon (inc England Athletics Championships)0.20.422 Mar 15
5K17:51Frank Elford Sports Westward League (inc Devon County Championships)1.23.46 Dec 15
HM73:48Bath Half Marathon0.60.11 Mar 15
10K34:53Bristol 10K0.81.431 May 15
4M22:22Summer Turkey Trot 41.51.68 Jul 15
5M28:33Sticker AFC 51.81.613 Jun 15
Mar2:32:40BMW Frankfurt Marathon0.4-0.426 Oct 14
10K34:55Bupa London 10,0000.61.725 May 15
10K37:05St Levan 10K1.72.914 Aug 15
5K18:56Frank Elford Sports Westward League1.65.414 Feb 16
10K37:37Plymouth Britains Ocean City 10K0.64.515 Nov 15
10K35:14Exeter Fast Friday 10K1.41.23 Apr 15
5M27:52Cubert 50.02.42 Jun 15
10M64:00Trevornick 103.82.510 May 15
10M57:17Storm Force 100.91.118 Jan 15
5M28:28Penwith Radio 51.02.319 Apr 15
10K33:02Leeds Abbey Dash 10K0.3-0.116 Nov 14
parkrun20:40Penrose parkrun # 365.05.628 Nov 15
HM72:28Cardiff Half Marathon0.1-0.65 Oct 14
Mar2:36:05Virgin London Marathon1.3-1.113 Apr 14
7M39:58Treggy 72.00.17 Sep 14
HM76:46Indian Queens Half Marathon1.50.13 Aug 14
10K34:22Exeter 10K0.80.320 Aug 14
20M2:00:26Gloucester 201.8-0.316 Mar 14
500016:24.09Duchy Athletics Network 5000m0.60.326 Aug 14
10K34:30Felsted 10K1.4-0.113 Jul 14
10K35:01St Levan 10K1.00.815 Aug 14
7M42:03Magnificent 73.20.820 Jul 14
parkrun19:52Penrose parkrun # 14.04.928 Mar 15
1000034:39.9Cornwall 10000m Championships1.00.524 Jun 14
30009:33.01Duchy Athletics Network 3000m1.00.731 Jul 14
HM73:50Reading Half Marathon0.6-0.42 Mar 14
10K34:49Bupa London 10,000 (10K)1.00.625 May 14
10K34:17Bristol 10K0.90.111 May 14
Mar2:35:02TCS Amsterdam Marathon1.3-1.420 Oct 13
4M22:08Summer Turkey Trot 41.30.89 Jul 14
5M28:42Sticker 52.20.814 Jun 14
10K35:25Enys 10K1.80.527 Apr 14
5K17:09Siblyback Lake 5K Series0.02.620 Sep 14
500016:50.60British Championships (Inc European Trials)0.81.129 Jun 14
10K35:19Siblyback Lake 10K2.00.230 Mar 14
5M27:34Cubert 50.01.53 Jun 14
10M56:09Storm Force 100.40.319 Jan 14
10K34:33Marazion 10K1.10.22 Feb 14
5K17:20Siblyback Lake 5K Series0.22.821 Jun 14
10K33:23Leeds Abbey Dash 10K0.3-0.217 Nov 13
5M27:43Falmouth Mob Match 51.10.624 Nov 13
HM73:40Bristol Half Marathon0.3-0.715 Sep 13
10K34:14Newquay 10K0.70.26 Oct 13
HM75:09Indian Queens Half Marathon0.9-0.64 Aug 13
10K35:04Plymouth 10K0.61.33 Nov 13
7M39:52Treggy 71.7-0.21 Sep 13
7M41:55Magnificent 73.8-1.021 Jul 13
10K34:09Exeter 10K0.6-0.215 Aug 13
500016:16.7Duchy Athletics Network 5000m Time Trial Series0.00.121 Aug 13
20M2:03:28Duchy 202.6-1.63 Mar 13
5K16:59Siblyback Lake 5K Series1.8-0.110 Aug 13
500016:13.0Duchy Athletics Network 5000m Time Trial Series0.0-0.725 Jul 13
500016:42.16Sainsbury's British Championships1.2-0.814 Jul 13
5K17:15Siblyback Lake 5K Series2.0-0.36 Jul 13
500016:30.5Duchy Athletics Network 5000m Time Trial Series0.0-0.218 Jun 13
5M28:26Sticker 51.5-0.215 Jun 13
5M27:46Cubert 50.30.14 Jun 13
4M22:46Summer Turkey Trot 41.70.310 Jul 13
15004:32.35BMC Regional Races0.81.130 Jul 13
500016:47.8Cornwall County Championships0.6-0.225 May 13
10M57:21Plymouth Hoe 100.8-0.717 Feb 13
10K35:47Poole 10K0.70.62 Jun 13
8002:19.59South West League Division 11.11.11 Sep 13
10M57:14Storm Force 100.5-0.720 Jan 13
10M64:30Trevornick 103.41.312 May 13
5K17:25Siblyback Lake 5K Series1.00.88 Jun 13
10K34:35Marazion 10K0.6-0.63 Feb 13
Mar2:42:56Toronto Waterfront Marathon1.0-0.814 Oct 12
5M28:41Falmouth Mob Match 51.7-0.325 Nov 12
HM77:09Bristol Half Marathon0.5-0.330 Sep 12
HM76:53Indian Queens Half Marathon1.0-0.95 Aug 12
Mar2:44:17Virgin London Marathon1.5-1.022 Apr 12
7M41:02Treggy 71.8-0.32 Sep 12
30009:32.8Duchy Open0.6-0.419 Aug 12
30009:38.03BMC Regional Races0.7-0.231 Jul 12
7M42:12Magnificent 72.7-0.115 Jul 12
5M29:20Sticker 51.60.616 Jun 12
15004:29.6Southern Athletics League Division 2 W0.6-0.714 Jul 12
10K35:21Bristol 10K0.10.520 May 12
5M28:03Cubert 50.00.529 May 12
10M57:51Plymouth Hoe 10 (Inc Devon Champs)0.5-0.319 Feb 12
15004:33.55BMC Regional Races0.6-0.126 Jun 12
4M22:59Summer Turkey Trot 40.91.011 Jul 12
500016:54.8Cornwall County Championships0.10.312 May 12
10K34:52Marazion 10K0.3-0.25 Feb 12
8002:18.6Southern Athletics League Division 2 W0.80.414 Jul 12
10M58:46Storm Force 100.40.422 Jan 12
HM76:45Cardiff Half Marathon0.6-1.016 Oct 11
15004:43.2Southern Athletics League Division 2 W0.81.09 Jun 12
10M59:11Bupa Great South Run 101.00.130 Oct 11
8002:21.7Southern Athletics League Division 2 W0.80.69 Jun 12
HM77:32Bristol Half Marathon1.1-1.811 Sep 11
300010:24.4Southern Athletics League Division 2 W0.62.99 Jun 12
15004:42.0Cornwall County Championships0.00.512 May 12
10K36:02BMAF 10K Championships1.3-0.42 Oct 11
HM79:17Indian Queens Half Marathon0.9-0.77 Aug 11
Mar2:49:01Virgin London Marathon1.5-0.917 Apr 11
7M42:04Treggy 71.6-0.24 Sep 11
7M43:31Saltash Magnificent 72.70.017 Jul 11
10M65:57Launceston 103.80.53 Jul 11
30009:54.9Duchy Open0.40.231 Jul 11
5M28:35Cubert 5-0.20.47 Jun 11
10M59:47Brooks Plymouth Hoe 100.30.120 Feb 11
10M61:47Stormforce 101.20.517 Jan 10
10K37:18Mounts Bay 10K1.20.47 Feb 10
10M61:58Brooks Plymouth Hoe 101.20.621 Feb 10
HM79:15Bath Half Marathon0.4-0.27 Mar 10
300010:28.7CAC Warm Up Meeting0.62.113 Apr 10
10K35:46Bristol 10K (inc England 10K Championships)0.5-0.79 May 10
300010:09.9South West Athletics League Cup1.00.530 May 10
5M29:24Cubert 50.40.98 Jun 10
5M30:12Sticker 51.60.819 Jun 10
500017:29.78BMAF - British Masters Championships1.1-0.44 Jul 10
7M44:04Magnificent 71.02.218 Jul 10
HM80:08Indian Queens Half Marathon0.40.21 Aug 10
300010:04.5Duchy Open0.60.622 Aug 10
10K36:42Goodrich 10K (inc BMAF Champs)1.2-0.212 Sep 10
10K36:52Newquay 10K1.00.23 Oct 10
HM75:26Cardiff Half Marathon (193m short)-0.8-0.917 Oct 10
5M29:32Falmouth Mob Match 52.4-0.928 Nov 10
4M23:19Christmas Turkey Trot 41.8-0.312 Dec 10
10M59:53Storm Force 10 20110.30.223 Jan 11
10K36:33Marazion 10K0.50.36 Feb 11
10M67:44Trevornick 104.01.48 May 11

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