Sadie Frater-White
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:23.0East Anglian League0.3-0.221 Jul 19+1
8002:24.1East Anglian League0.7-0.323 Jun 19+2
8002:23.2East Anglian League0.8-0.726 May 19+3
8002:24.3Eastern Young Athletes' League0.8-0.42 Jun 19+4
15005:06.2Eastern Young Athletes' League0.71.47 Jul 19+5
15005:01.7Eastern Young Athletes' League1.00.54 May 19
15005:00.01Essex County Championships0.21.111 May 19
15005:02.72Eastern Young Athletes' League0.51.114 Apr 19
8002:26.36Essex County & Eastern AA Championships0.50.53 Feb 19
8002:26.49Essex County & Eastern AA Championships0.50.53 Feb 19
8002:25.53South of England AA U15 / U17 Championships0.50.313 Jan 19
8002:31.76South of England AA U15 / U17 Championships0.52.013 Jan 19
15004:58.5Eastern Young Athletes' League1.2-0.25 Aug 18
15004:54.1Eastern Young Athletes' League0.9-0.73 Jun 18
15004:50.70Essex County Schools Championships0.1-0.39 Jun 18
15004:57.6Eastern Young Athletes' League0.40.58 Jul 18
15004:52.32Essex County Championships0.1-0.212 May 18
15005:00.2Eastern Young Athletes' League0.90.16 May 18
15005:15.1East Anglian League1.22.012 Aug 18
15005:18.6East Anglian League1.62.122 Jul 18
15004:58.58Essex County Championships0.10.712 May 18
8002:27.23Essex County Championships0.20.812 May 18
15005:03.81Essex County Schools Championships0.11.49 Jun 18
8002:28.58Essex County Championships0.21.112 May 18
15005:04.0East Anglian League0.31.222 Apr 18
parkrun23:58Great Dunmow parkrun # 542.6-13.520 Apr 19
8002:28.04Essex County & Eastern AA Championships0.50.74 Feb 18
8002:31.17England Athletics U15 / U17 / U20 Championships0.51.524 Feb 18
8002:31.43London U13 / U15 / U17 Games0.51.621 Jan 18
8002:25.86Eastern Counties AA Championships0.7-0.124 Jun 17
15004:56.0Eastern Young Athletes' League0.7-0.34 Jun 17
15005:01.7East Anglian League1.20.011 Jun 17
15005:09.1East Anglian League0.91.316 Jul 17
15005:15.9East Anglian League1.21.920 Aug 17
15005:26.16South of England AA U15 / U17 Championships inc. Senior & U20 1500m Championships0.53.96 Jan 18
15004:59.9East Anglian League1.00.023 Apr 17
15004:54.7Eastern Young Athletes' League0.30.07 May 17
8002:24.0Herts Phoenix Easter Open0.6-0.514 Apr 17
8002:23.67Essex County Championships0.00.013 May 17
parkrun27:28Great Dunmow parkrun # 722.53.524 Aug 19
15004:55.45Essex County Championships0.00.414 May 17
15005:07.0Eastern Young Athletes' League0.51.42 Jul 17
8002:23.7Chelmsford Danny Mullane Open0.0-1.12 Apr 17
parkrun26:35Great Dunmow parkrun # 582.22.418 May 19
15005:26.2Eastern Young Athletes' League1.13.313 Aug 17
8002:27.73Lee Valley Middle Distance Open0.5-1.415 Feb 17
15005:07.6East Anglian League Final0.4-1.618 Sep 16
15005:09.9Braintree & District AC Club Championships0.6-0.324 Sep 16
15005:16.8Eastern Young Athletes' League0.9-1.37 Aug 16
15005:21.7East Anglian League1.3-1.117 Jul 16
15005:19.9East Anglian League0.7-1.012 Jun 16
15005:22.0Eastern Young Athletes' League0.7-0.95 Jun 16
15005:23.80Eastern Young Athletes' League0.8-3.28 May 16
parkrun30:44Great Dunmow parkrun # 262.40.013 Oct 18
15005:42.9East Anglian League0.8-1.524 Apr 16
15005:48.3Eastern Young Athletes' League0.50.017 Apr 16
parkrun28:47Great Notley parkrun # 1153.60.020 Aug 16

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