800 | 1:58.49 | BMC Regional Races | 0.2 | -0.2 | 31 May 22 | +1 |
800 | 1:59.69 | BMC Regional Races | 0.0 | 0.4 | 28 Jun 22 | +2 |
1500 | 4:09.25 | BMC PB Classic | 0.6 | 0.6 | 4 Jun 22 | +3 |
1500 | 4:09.63 | South-West Schools Track & Field Championships | 0.5 | 0.7 | 18 Jun 22 | +4 |
7.9K | 28:04 | Charles Stanley Westward League | 4.8 | -2.2 | 13 Feb 22 | +5 |
8.5K | 31:02 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | -1.7 | 12 Mar 22 | |
5K | 15:57 | Bristol Track Club Race Day 5K | 0.7 | -1.1 | 23 Apr 22 | |
1500 | 4:11.27 | Devon County Championships | 0.4 | 1.0 | 15 May 22 | |
8.9K | 30:45 | Charles Stanley Westward League (Inc Devon County Championships) | 3.8 | -2.5 | 5 Dec 21 | |
parkrun | 16:53 | Bideford parkrun # 252 | 2.0 | 0.1 | 25 Jun 22 | |
1500 | 4:20.15 | Devon Schools Championships | 0.7 | 2.0 | 11 Jun 22 | |
6.95K | 24:04 | South West Inter County Championships | 3.3 | -1.4 | 2 Jan 22 | |
6.995K | 25:26 | ESAA English Schools Championships | 4.1 | -0.3 | 19 Mar 22 | |
6.765K | 22:34 | South West Schools' Championships | 1.2 | -0.6 | 5 Feb 22 | |
10M | 55:32 | Bideford 10 | 1.0 | -2.3 | 7 Nov 21 | |
8.68K | 32:26 | Charles Stanley Westward League | 6.2 | -2.0 | 10 Oct 21 | |
9.44K | 30:18 | Charles Stanley Westward League (inc. Cornwall County Championships) | -0.2 | -1.3 | 14 Nov 21 | |
6.4K | 20:23 | British Athletics Cross Challenge (Inc. Gwent League) | 0.2 | -1.3 | 16 Oct 21 | |
1500 | 4:03.06 | South West Championships with Inter Counties | 0.6 | -0.3 | 18 Jul 21 | |
800 | 1:59.01 | BMC Regional Races | 0.5 | -0.3 | 27 Jul 21 | |
800 | 1:58.40 | BMC Regional Races | 0.0 | -1.2 | 29 Jun 21 | |
1500 | 4:16.47 | South of England U15/U20 Inter Counties Championships | 1.4 | 0.8 | 11 Sep 21 | |
6K | 20:48 | Devon County Schools' Championships | 1.0 | 1.2 | 15 Jan 22 | |
1500 | 4:09.31 | BMC PB Classic | 0.1 | -1.3 | 29 May 21 | |
parkrun | 16:44 | Bideford parkrun # 208 | 2.0 | -0.8 | 7 Aug 21 | |
1500 | 4:14.80 | Devon County AA & Devon Schools Championships | 0.3 | 0.5 | 12 Jun 21 | |
3000 | 9:12.2 | North Devon AC Summer Open Series 1 | 0.2 | -0.1 | 16 May 21 | |
5.7K | 21:22 | Devon County Schools' Championships | 5.6 | -2.5 | 18 Jan 20 | |
1500 | 4:17.93 | Devon Open | 0.1 | -0.2 | 13 Sep 20 | |
5K | 16:58 | Charles Stanley Westward League (incl Devon County Championships) | 2.2 | -2.6 | 1 Dec 19 | |
5.7K | 20:12 | South West Inter County Championships | 2.9 | -2.0 | 5 Jan 20 | |
3K | 10:17 | ECCA Saucony English National Relay Championships | 4.1 | -0.1 | 2 Nov 19 | |
5.7K | 21:31 | Charles Stanley Westward League | 5.4 | -2.0 | 6 Oct 19 | |
5.6K | 19:06 | South West Schools' Championships | -0.6 | 0.1 | 8 Feb 20 | |
800 | 2:09.14 | South West League | 1.4 | -0.8 | 1 Sep 19 | |
5.5K | 20:39 | New Balance ESAA English Schools' Championships | 2.6 | 0.7 | 14 Mar 20 | |
parkrun | 18:02 | Bideford parkrun # 205 | 1.2 | 0.8 | 7 Mar 20 | |
5.6K | 21:17 | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 4.4 | -0.7 | 15 Dec 19 | |
800 | 2:06.98 | BMC Regional Races | 0.7 | -0.8 | 30 Jul 19 | |
5.04K | 18:38 | Charles Stanley Westward League (inc. Cornwall County Championships) | 3.7 | -0.8 | 10 Nov 19 | |
5.56K | 19:36 | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 1.7 | -0.9 | 12 Oct 19 | |
1500 | 4:25.30 | BMC Regional Races | 0.6 | 0.3 | 27 Aug 19 | |
Mile | 4:57.11 | Devon Open Series | 2.2 | 0.1 | 11 Aug 19 | |
1500 | 4:28.14 | South West League | 1.2 | 0.1 | 4 Aug 19 | |
3000 | 9:44.51 | South West Inter Counties Championships | 1.2 | 0.7 | 21 Jul 19 | |
1500 | 4:19.95 | BMC Regional Races | 0.2 | -0.2 | 25 Jun 19 | |
3000 | 9:45.90 | South West League | 1.4 | 0.6 | 7 Jul 19 | |
1500 | 4:28.18 | Devon County Schools Championships | 1.5 | -0.3 | 8 Jun 19 | |
parkrun | 17:42 | Barnstaple parkrun # 336 | 2.4 | -2.7 | 29 Jun 19 | |
800 | 2:07.44 | BMC Regional Races | 0.1 | -0.5 | 28 May 19 | |
1500 | 4:22.77 | Devon County Championships | 0.6 | -0.8 | 12 May 19 | |
1500 | 4:32.28 | South West League | 0.8 | 1.0 | 2 Jun 19 | |
800 | 2:09.57 | BMC PB Classic | 0.1 | -0.3 | 4 May 19 | |
1500 | 4:32.06 | BMC Regional Races | 0.6 | 0.3 | 30 Apr 19 | |
800 | 2:16.35 | Exeter Great West Open & Ken Trickey Memorial Open | 1.8 | -0.1 | 14 Apr 19 | |
1500 | 4:30.36 | Bill Whistlecroft Spring Festival Open - Day 2 | 0.0 | 0.6 | 22 Apr 19 | |
5.22K | 18:56 | New Balance ESAA English Schools' Championships | 2.1 | -1.6 | 16 Mar 19 | |
4.25K | 16:19 | Charles Stanley Westward League | 6.2 | -2.0 | 10 Feb 19 | |
parkrun | 18:03 | Bideford parkrun # 152 | 1.8 | -1.3 | 23 Feb 19 | |
4K | 14:36 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | -1.3 | 9 Mar 19 | |
5.7K | 20:57 | Devon County Schools' Championships | 2.4 | -1.6 | 19 Jan 19 | |
4.08K | 14:34 | South West Inter County Championships | 2.6 | -1.2 | 6 Jan 19 | |
parkrun | 17:50 | Bideford parkrun # 133 | 2.2 | -3.2 | 20 Oct 18 | |
3.9K | 13:21 | Charles Stanley Westward League (Inc Devon County Championships) | 1.4 | -1.6 | 2 Dec 18 | |
parkrun | 18:29 | Bideford parkrun # 142 | 2.4 | -1.0 | 22 Dec 18 | |
800 | 2:10.71 | South West League Cup | 1.2 | -1.1 | 5 Aug 18 | |
800 | 2:12.97 | South West League | 1.3 | -0.6 | 2 Sep 18 | |
parkrun | 18:45 | Bideford parkrun # 149 | 1.6 | 0.4 | 2 Feb 19 | |
800 | 2:10.44 | BMC Regional Races | 0.4 | -1.2 | 31 Jul 18 | |
3.24K | 11:14 | Charles Stanley Westward League | 1.8 | 0.8 | 7 Oct 18 | |
1500 | 4:34.57 | BMC Regional Races | 0.5 | 0.7 | 28 Aug 18 | |
parkrun | 22:43 | Bideford parkrun # 197 | 3.1 | 8.4 | 1 Jan 20 | |
1500 | 4:31.61 | Devon County Schools Championships | 0.7 | -0.8 | 9 Jun 18 | |
1500 | 4:41.71 | South West League | 1.4 | 0.0 | 8 Jul 18 | |
1500 | 4:38.12 | South West Inter Counties | 0.4 | 0.5 | 22 Jul 18 | |
1500 | 4:36.01 | ESAA South West Schools Inter-County Championships | 0.6 | 0.0 | 16 Jun 18 | |
800 | 2:16.0 | UK Youth Development U13/U15 League Division Midland SW 1A | 0.7 | 0.1 | 17 Jun 18 | |
4.52K | 15:19 | Cornwall County Championships (Inc Charles Stanley Westward League) | -1.8 | 0.9 | 11 Nov 18 | |
4K | 15:10 | Gliddon & Squire North Devon League | 3.4 | -0.6 | 14 Oct 18 | |
parkrun | 18:19 | Bideford parkrun # 123 | 1.4 | -2.2 | 11 Aug 18 | |
1500 | 4:32.42 | BMC Regional Races | 0.1 | -0.3 | 29 May 18 | |
800 | 2:16.13 | South West League | 0.7 | 0.0 | 3 Jun 18 | |
1500 | 4:38.13 | Devon County Championships | 0.6 | 0.0 | 13 May 18 | |
4.1K | 15:22 | New Balance ESAA English Schools' Championships | 4.8 | -3.4 | 17 Mar 18 | |
1500 | 4:33.83 | BMC PB Classic | 0.0 | -1.0 | 5 May 18 | |
parkrun | 18:46 | Eden Project parkrun # 38 | 0.9 | 0.1 | 25 Aug 18 | |
800 | 2:17.7 | UK Youth Development U13/U15 League Division Midland SW 1A | 0.2 | 0.7 | 19 May 18 | |
1500 | 4:45.27 | Great West Open & Ken Trickey Memorial | 1.6 | -1.0 | 8 Apr 18 | |
parkrun | 18:42 | Bideford parkrun # 90 | 4.0 | -4.3 | 16 Dec 17 | |
800 | 2:17.8 | Plymouth Spring Warm Up Meeting | 0.2 | -0.3 | 1 Apr 18 | |
800 | 2:21.6 | UK Youth Development U13/U15 League Division Midland SW 1A | 0.5 | 0.6 | 21 Apr 18 | |
3.6K | 14:35 | South West Schools' Championships | 7.8 | -2.8 | 3 Feb 18 | |
3.9K | 14:07 | Westward League (Inc Devon County Championships) | 3.2 | -3.3 | 3 Dec 17 | |
3.2K | 12:48 | Westward League | 6.2 | 0.1 | 11 Feb 18 | |
4.4K | 17:41 | Gliddon & Squire North Devon League | 1.0 | 5.0 | 4 Nov 18 | |
4.08K | 16:10 | South West Inter County Championships | 5.2 | -1.5 | 7 Jan 18 | |
4.4K | 19:15 | Gliddon & Squire North Devon League | 10.0 | -2.5 | 5 Nov 17 | |
4.5K | 20:40 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10.0 | -0.2 | 10 Mar 18 | |
4.52K | 16:59 | Westward League (Inc Cornwall Championships) | 3.2 | -2.2 | 12 Nov 17 | |
800 | 2:19.63 | South West League Cup | 0.7 | -0.3 | 30 Jul 17 | |
2.6K | 10:32 | Westward League | 6.8 | 0.7 | 8 Oct 17 | |
1500 | 4:48.80 | BMC Regional Races | 0.4 | 0.6 | 29 Aug 17 | |
800 | 2:19.1 | North Devon AC Young Athletes Open Meeting | 0.6 | -0.3 | 9 Jul 17 | |
800 | 2:18.15 | BMC Regional Races | 0.0 | -0.8 | 27 Jun 17 | |
3000 | 10:52.69 | Devon Open Series | 2.0 | 0.4 | 13 Aug 17 | |
3.25K | 16:48 | Gliddon & Squire North Devon League | 10.0 | 9.6 | 23 Sep 18 | |
1500 | 4:52.72 | BMC Regional Races | 0.7 | 0.8 | 25 Jul 17 | |
parkrun | 19:04 | Bideford parkrun # 66 | 2.0 | -1.5 | 1 Jul 17 | |
800 | 2:23.5 | UK Youth Development U13/U15 League Division Midland South/West 1A | 0.6 | 0.1 | 18 Jun 17 | |
1500 | 4:47.54 | BMC Regional Races | 0.4 | -0.7 | 30 May 17 | |
1500 | 4:50.79 | Devon County Schools Championships | 0.6 | -0.2 | 10 Jun 17 | |
parkrun | 19:46 | Bideford parkrun # 73 | 1.6 | 0.4 | 19 Aug 17 | |
parkrun | 19:04 | Bideford parkrun # 62 | 1.6 | -1.1 | 3 Jun 17 | |
1500 | 4:51.07 | BMC Regional Races | 0.5 | -0.3 | 25 Apr 17 | |
3K | 10:59 | Westward League | 2.8 | -1.8 | 25 Mar 17 | |
800 | 2:22.65 | UK Youth Development U13/U15 League Division Midland South/West 1A | 0.4 | -0.3 | 22 Apr 17 | |
1500 | 4:53.29 | Devon County Championships | 0.7 | -0.2 | 14 May 17 | |
3.2K | 11:00 | South West 4-Stage Road Relays | 0.0 | -1.7 | 8 Apr 17 | |
800 | 2:25.7 | UK Youth Development U13/U15 League Division Midland South/West 1A | 0.6 | 0.4 | 20 May 17 | |
parkrun | 20:05 | Bideford parkrun # 75 | 1.2 | 1.4 | 2 Sep 17 | |
800 | 2:22.12 | Exeter Ken Trickey Open Meeting | 0.0 | -1.4 | 9 Apr 17 | |
800 | 2:24.51 | BMC PB Classic | 0.0 | 0.7 | 1 May 17 | |
parkrun | 19:29 | Bideford parkrun # 56 | 1.8 | -0.4 | 15 Apr 17 | |
3000 | 10:42.3 | North Devon AC Warm Up Open | 0.4 | -0.5 | 1 Apr 17 | |
parkrun | 19:40 | Bideford parkrun # 61 | 0.8 | 1.0 | 27 May 17 | |
3K | 11:28 | Westward League | 3.8 | -1.1 | 12 Feb 17 | |
3K | 13:11 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.1 | -0.4 | 11 Mar 17 | |
2.8K | 7:47 | South West Inter County Championships | -8.0 | -1.2 | 8 Jan 17 | |
3.28K | 13:08 | Gliddon & Squire North Devon League | 6.0 | -1.6 | 27 Nov 16 | |
4K | 16:26 | Westward League (Inc Gliddon & Squire North Devon League) | 5.8 | -1.2 | 15 Jan 17 | |
3K | 9:48 | Westward League (Inc Devon Championships) | -2.2 | -1.3 | 4 Dec 16 | |
parkrun | 19:01 | Bideford parkrun # 38 | 1.0 | -1.9 | 17 Dec 16 | |
3.07K | 11:14 | Westward League (Inc Cornwall Championships) | 2.4 | -1.5 | 13 Nov 16 | |
2.8K | 11:08 | Gliddon & Squire North Devon League | 5.0 | -0.4 | 6 Nov 16 | |
2.8K | 10:31 | Gliddon & Squire North Devon League | 2.6 | -0.4 | 16 Oct 16 | |
parkrun | 19:59 | Bideford parkrun # 39 | 1.6 | 0.4 | 24 Dec 16 | |
parkrun | 19:34 | Bideford parkrun # 34 | 1.0 | -0.7 | 19 Nov 16 | |
parkrun | 19:26 | Bideford parkrun # 31 | 1.2 | -1.3 | 29 Oct 16 | |
parkrun | 20:55 | Bideford parkrun # 48 | 2.0 | 1.9 | 18 Feb 17 | |
800 | 2:27.4 | South West League Division 2 | 0.9 | -0.9 | 4 Sep 16 | |
2.75K | 11:18 | Gliddon & Squire North Devon League | 6.0 | 0.0 | 25 Sep 16 | |
parkrun | 19:30 | Bideford parkrun # 25 | 1.0 | -2.0 | 17 Sep 16 | |
2.5K | 9:59 | Westward League | 5.2 | -0.1 | 9 Oct 16 | |
1500 | 5:03.08 | South West Inter County Championships | 0.9 | -0.5 | 7 Aug 16 | |
1500 | 5:06.37 | BMC Regional Races | 0.8 | 0.0 | 30 Aug 16 | |
parkrun | 20:42 | Bideford parkrun # 40 | 1.4 | 2.1 | 31 Dec 16 | |
1500 | 5:01.31 | BMC Regional Races | 0.4 | -0.3 | 26 Jul 16 | |
800 | 2:30.8 | North Devon AC Young Athletes Open Meeting | 1.0 | -0.1 | 24 Jul 16 | |
800 | 2:30.67 | Devon Open Series | 0.8 | 0.1 | 14 Aug 16 | |
800 | 2:27.44 | South West League Division 2 | 0.8 | -1.7 | 5 Jun 16 | |
parkrun | 20:51 | Bideford parkrun # 27 | 2.5 | 0.3 | 1 Oct 16 | |
parkrun | 21:15 | Bideford parkrun # 37 | 2.2 | 1.5 | 10 Dec 16 | |
parkrun | 20:05 | Bideford parkrun # 13 | 1.8 | -1.6 | 25 Jun 16 | |
800 | 2:29.6 | UK Youth Development U13/U15 League Division Midland South/West 1 | 0.1 | 0.5 | 19 Jun 16 | |
1500 | 5:17.0 | South West League Division 2 | 1.6 | 0.6 | 3 Jul 16 | |
800 | 2:30.06 | Devon Schools Championships | 0.6 | 0.1 | 11 Jun 16 | |
1500 | 5:11.93 | Devon Open Series | 0.9 | 0.6 | 10 Jul 16 | |
800 | 2:33.95 | Devon Open Series | 1.3 | 0.4 | 12 Jun 16 | |
800 | 2:37.10 | UK Youth Development U13/U15 League Division Midland South/West 1 | 0.8 | 1.8 | 16 Jul 16 | |
1500 | 5:09.3 | UK Youth Development U13/U15 League Division Midland South/West 1 | 0.3 | 0.0 | 21 May 16 | |
1500 | 5:07.7 | South West League Division 2 | 0.5 | -0.4 | 8 May 16 | |
800 | 2:30.70 | BMC PB Classic | 0.0 | -1.0 | 2 May 16 | |
800 | 2:36.12 | BMC Regional Races | 0.1 | 1.3 | 31 May 16 | |
800 | 2:34.6 | UK Youth Development U13/U15 League Division Midland South/West 1 | 0.0 | -0.7 | 23 Apr 16 | |
parkrun | 20:00 | Barnstaple parkrun # 164 | 1.0 | -2.0 | 12 Mar 16 | |
parkrun | 20:39 | Bideford parkrun # 2 | 1.0 | 0.3 | 9 Apr 16 | |
parkrun | 21:33 | Barnstaple parkrun # 153 | 2.5 | -0.3 | 26 Dec 15 | |
parkrun | 22:41 | Barnstaple parkrun # 152 | 3.0 | 1.4 | 19 Dec 15 | |
parkrun | 20:28 | Barnstaple parkrun # 130 | 1.0 | -1.5 | 18 Jul 15 | |
parkrun | 20:44 | Barnstaple parkrun # 128 | 2.0 | -3.7 | 4 Jul 15 | |
800 | 2:39.37 | Devon Open Series | 0.8 | -0.3 | 9 Aug 15 | |
parkrun | 21:17 | Barnstaple parkrun # 141 | 1.0 | 0.6 | 3 Oct 15 | |
2.8K | 11:24 | Gliddon & Squire North Devon League | 1.0 | 2.0 | 15 Nov 15 | |
parkrun | 21:43 | Barnstaple parkrun # 145 | 1.0 | 1.5 | 31 Oct 15 | |
1500 | 5:20.7 | North Devon Young Athletes Meeting | 0.6 | -1.3 | 14 Jun 15 | |
parkrun | 21:27 | Barnstaple parkrun # 136 | 1.0 | 1.0 | 29 Aug 15 | |
parkrun | 21:18 | Barnstaple parkrun # 132 | 1.0 | 0.7 | 1 Aug 15 | |
800 | 2:40.22 | Devon Open Series | 0.4 | 0.0 | 7 Jun 15 | |
parkrun | 21:59 | Barnstaple parkrun # 120 | 2.0 | -1.2 | 9 May 15 | |
parkrun | 21:35 | Barnstaple parkrun # 118 | 1.0 | 0.0 | 18 Apr 15 | |
2.8K | 12:37 | Gliddon & Squire North Devon League | 1.0 | 6.4 | 10 Jan 16 | |
2.72K | 12:54 | South West Schools' Championships | 1.0 | 8.8 | 6 Feb 16 | |