Steve Connolly
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

HM97:43Gosport Half Marathon0.9-0.117 Nov 19+
10M73:12Simplyhealth Great South Run 100.8-0.120 Oct 19+
2Miles13:10.23Mark Cawte Memorial Meeting0.60.615 Mar 20+
8.5K41:46Oxfordshire Cross Country League4.90.73 Nov 19+
9K44:04South of England Masters' & Inter Counties Championships3.71.67 Dec 19+
HM1:42:52SimplyHealth Great North Run1.41.68 Sep 19
10K51:57Run West Berks Series Gibbet Challenge 10K7.20.530 Jun 19
9.16K47:16Oxfordshire Cross Country League (Inc Oxfordshire County Championships)5.12.55 Jan 20
9.12K50:27Oxfordshire Cross Country League8.02.71 Mar 20
8.5K48:59Oxfordshire Cross Country League9.92.81 Dec 19
8M62:22Run West Berks Series Hungerford Harey 82.41.623 Jun 19
15005:49.9Southern Counties Veterans' League Western Division1.70.03 Jun 19
HM95:57Gosport Half Marathon1.0-1.118 Nov 18
10M72:37Simplyhealth Great South Run 101.2-0.821 Oct 18
HM1:42:08Fleet Pre-London Half Marathon0.42.317 Mar 19
9K43:12South of England Masters' & Inter Counties Championships4.50.08 Dec 18
6M47:05Reigate Holly Run Open4.01.016 Dec 18
8.5K41:21Oxford Mail League5.00.14 Nov 18
10M77:06Standish Woodland Chase 103.6-0.712 Aug 18
HM1:42:24SimplyHealth Great North Run2.70.09 Sep 18
9.47K48:06Oxfordshire Cross Country League4.62.22 Dec 18
12.9K80:25ECCA Saucony English National Championships6.98.322 Feb 20
5.7M42:24Chieveley Chase 5.73.2-0.512 May 18
5M35:12Highworth 5 (Inc Wiltshire Championships)1.2-0.58 Apr 18
10M78:43Two Bays Tough 103.70.125 Feb 18
8M64:32Hungerford Harey 83.42.11 Jul 18
HM96:05Gosport Half Marathon0.7-1.019 Nov 17
9K40:46South of England Masters' & Inter Counties Championships2.8-0.99 Dec 17
Mar4:18:34Virgin London Marathon1.39.428 Apr 19
10M73:16Simplyhealth Great South Run 101.2-0.722 Oct 17
6M43:50Reigate Holly Run Open1.60.217 Dec 17
8.5K40:41Oxford Mail League4.7-0.33 Dec 17
8.5K49:47Oxfordshire Cross Country League6.56.93 Feb 19
5.25K21:12Southern Men's 6-Stage Relays-0.6-1.324 Sep 17
8.5K41:12Oxford Mail League4.9-0.25 Nov 17
6M43:00Hooky 61.7-1.06 Aug 17
HM1:42:25Cheltenham Half Marathon1.31.21 Oct 17
8.5K45:24Oxford Mail League (Inc County Championships)6.82.57 Jan 18
HM1:42:35SimplyHealth Great North Run1.41.110 Sep 17
HM99:53Milton Keynes Half Marathon1.7-0.31 May 17
8.5K59:09Oxfordshire Cross Country League10.010.53 Mar 19
HM1:41:34Mull of Kintyre Half Marathon1.80.328 May 17
HM99:16Bath Half Marathon0.80.312 Mar 17
HM96:42Gosport Half Marathon0.9-1.620 Nov 16
30K3:00:14North Downs Run 30K7.03.825 Jun 17
10M73:41Great South Run 100.6-0.823 Oct 16
7M54:30Hooky Christmas Canter 73.30.718 Dec 16
10M76:37Standish Woodland Chase 102.7-1.214 Aug 16
HM1:42:29Great North Run1.7-0.111 Sep 16
300012:28.0Southern Counties Veterans' League Western Division2.8-2.011 Jul 16
HM99:31Milton Keynes Half Marathon1.6-1.32 May 16
15005:49.9Southern Counties Veterans' League Western Division1.5-1.720 Jun 16
10M82:54Two Bays Tough 105.6-0.721 Feb 16
HM98:47Bath Half Marathon0.5-0.513 Mar 16
10M82:15Chedworth Roman Trail 104.40.210 Apr 16
HM1:40:06IAAF World Half Marathon Championships - Cardiff Half Marathon0.40.226 Mar 16
HM1:40:40Gosport Half Marathon1.40.915 Nov 15
10M75:38Morrisons Great South Run 100.61.825 Oct 15
HM1:40:02Burnham-on-Sea Half Marathon0.61.44 Oct 15
6M46:51Reigate Holly Run Open3.00.513 Dec 15
HM1:41:58Morrisons Great North Run1.41.513 Sep 15
10M74:37New Forest 101.00.812 Jul 15
HM99:35Milton Keynes Half Marathon1.20.74 May 15
10M78:33Standish Woodland Chase 101.82.39 Aug 15
300012:31.4Southern Counties Veterans' League Western Division1.01.629 Jun 15
HM98:47Gosport Half Marathon0.60.916 Nov 14
30K3:24:18North Downs Run 30K6.09.326 Jun 16
5.994K26:09Southern Veteran's 4 Stage Relays1.60.121 Sep 14
10M76:06Bupa Great South Run 100.81.926 Oct 14
10M75:14New Forest 101.90.313 Jul 14
HM1:42:55Acorns Triple Run Half Marathon2.21.122 Jun 14
HM1:41:50Rotary Shakespeare Half Marathon0.82.027 Apr 14
HM1:43:35Forest of Dean Half Marathon2.01.630 Mar 14
HM95:20Gosport Half Marathon0.1-0.117 Nov 13
10M76:57Bupa Great South Run 102.01.227 Oct 13
10M76:16New Forest 103.3-0.514 Jul 13
5M34:20Severn AC Whitsun Beer Race 51.4-2.127 May 13
300011:46.5Southern Counties Veterans' League Western Division1.0-1.11 Jul 13
HM99:33Forest of Dean Half Marathon1.6-0.57 Apr 13
HM1:43:19Bupa Great North Run0.43.015 Sep 13
8002:49.5Southern Counties Veterans' League Western Division0.8-0.31 Jul 13
15005:41.5Southern Counties Veterans' League Western Division0.80.010 Jun 13
HM96:55Gosport Half Marathon0.41.018 Nov 12
5M36:41Barbury Castle 54.40.116 Aug 12
6.5K25:18McCain UK Cross Challenge1.0-4.617 Jan 10
parkrun22:15Swindon parkrun # 41.01.627 Mar 10
HM96:05Burnham Beeches Half Marathon1.6-4.222 Aug 10
HM1:40:56Bupa Great North Run Half Marathon0.71.419 Sep 10
10M69:31Bupa Great South Run 100.4-1.924 Oct 10
HM93:48Gosport Half Marathon0.30.221 Nov 10
10M75:54Tough 103.60.113 Feb 11
300011:20.3Southern Counties Veterans Association Championships0.5-1.020 Feb 11
12K54:22The Bluebell Run 12K3.4-0.115 May 11
HM1:45:44Wyre Forest Half Marathon3.62.010 Jul 11
HM1:40:59Gloucester Half Marathon2.01.624 Jul 11
10M74:21Brecon 101.21.67 Aug 11
5M36:16Barbury Castle Track 'n' Trail 54.00.018 Aug 11
HM1:43:28Bupa Great North Run Half Marathon0.24.418 Sep 11
HM1:44:38Burnham-on-Sea Half Marathon2.22.92 Oct 11
10M78:24Bupa Great South Run 101.04.130 Oct 11
HM99:57Gosport Half Marathon0.82.420 Nov 11
10M93:22Rough 'n' Tumble 105.07.815 Jan 12
10M83:39Tough 10 Challenge2.65.419 Feb 12
10M76:08Zoom Mad March 10-0.84.611 Mar 12
10.5K58:44Spirthill 10.5K1.511.317 Mar 12
20K1:58:44Offas 'Orror 20K5.08.222 Apr 12
5M38:37Barbury Castle Ramparts 54.62.15 Jul 12
HM1:56:52Wyre Forest Half Marathon4.85.28 Jul 12
HM1:46:27Bupa Great North Run0.25.716 Sep 12
10M77:58Bupa Great South Run 100.34.128 Oct 12
HM2:13:59Bupa Great North Run0.914.07 Sep 14

Order By:

XC39:07Oxford Mail League7 Nov 10
XC41:42Oxford Mail League (inc Oxfordshire Championships)2 Jan 11
XC41:19Oxford Mail League6 Feb 11
XC40:07Oxford Mail League6 Nov 11
XC41:07Holly Run17 Dec 11
XC47:28Oxford Mail League (inc Oxfordshire County Championships)8 Jan 12
XC45:15Oxford Mail League5 Feb 12
XC43:45Oxford Mail League4 Nov 12
XC33:20Oxford Mail League2 Dec 12
XC45:30Reigate Holly Run Races16 Dec 12
XC43:58Oxford Mail League (inc Oxfordshire County Championships)6 Jan 13
XC39:02Oxford Mail League3 Mar 13
XC41:53Oxford Mail League3 Nov 13
XC39:41Oxford Mail League1 Dec 13
XC48:40Oxford Mail League2 Feb 14
XC41:05Oxford Mail League2 Mar 14
XC41:55Oxford Mail League2 Nov 14
XC49:13Oxford Mail League7 Dec 14
XC47:33Oxford Mail League1 Feb 15
XC40:06Oxford Mail League1 Mar 15
XC42:37Oxford Mail League1 Nov 15
XC39:59Oxford Mail League6 Dec 15
XC50:26Oxford Mail League (Inc Oxfordshire County Championships)10 Jan 16
XC53:59Oxford Mail League7 Feb 16
XC41:42Oxford Mail League6 Mar 16
XC41:30Oxford Mail League6 Nov 16
XC42:49Oxford Mail League5 Feb 17
XC43:23Oxford Mail League5 Mar 17