William Rabjohns
Poole AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun15:06Poole parkrun # 5341.10.024 Dec 22+1
6K20:56ECCA Saucony English National Cross Country Championships5.6-0.825 Feb 23+2
6.95K21:18South West Schools' Championships0.4-0.64 Feb 23+3
5.33K16:28ESAA English Schools Cup Final1.40.03 Dec 22+4
4.75K16:36EA South West Region Championships6.8-0.58 Jan 23+5
2.6K7:27TCS Mini London Marathon1.4-0.11 Oct 22
6K18:20South of England Championships-0.10.128 Jan 23
5.5K17:31British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)1.70.026 Nov 22
6.95K22:37Dorset Schools' Championships1.40.619 Jan 23
8001:57.11Bournemouth Open0.7-0.211 Sep 22
5.56K16:24Cardiff Cross Challenge-1.00.015 Oct 22
4.6K14:32Aldershot Road Relays2.10.024 Sep 22
15003:55.43ESAA - English Schools Championships0.4-0.89 Jul 22
15003:54.89SIAB Schools International T&F Competition0.0-0.116 Jul 22
4.5K14:27Wessex League (Inc Dorset County Championships)1.60.030 Oct 22
15004:01.78BMC PB Classic0.7-0.14 Jun 22
15004:06.3Dorset Schools County Championships1.20.011 Jun 22
8001:59.8UK Youth Development League Upper Southern 1A0.80.129 May 22
15004:05.05ESAA - English Schools Championships0.40.68 Jul 22
15004:00.48BMC Regional Races0.5-0.126 Apr 22
15004:09.33South-West Schools Track & Field Championships0.51.218 Jun 22
15004:11.6Dorset County Championships1.20.815 May 22
6K23:20ECCA Saucony English National Championships8.50.026 Feb 22
15004:30.602022 School Games1.04.13 Sep 22
15004:11.70Bill Whistlecroft Spring Open0.51.518 Apr 22
5.75K19:38ESAA English Schools Championships3.00.019 Mar 22
6K20:26South of England AA Championships3.20.029 Jan 22
4.75K16:16South West Inter County Championships4.40.02 Jan 22
5.9K20:47Alton Sports Hampshire League4.6-3.54 Dec 21
8001:57.4Youth Development League Upper Southern South West1.0-0.825 Jul 21
8001:59.1Dorset Schools Championships1.0-0.312 Jun 21
8001:59.1Dorset County Championships1.0-0.326 Jun 21
15003:59.13BMC PB Classic0.4-0.25 Jun 21
15003:57.85BMC PB Classic0.1-1.129 May 21
15004:01.9South West League - East Division0.60.04 Jul 21
Mile4:23.25Dave Clarke Mile Extravaganza (with 1500m Split)0.80.028 Jul 21
15004:04.52Southampton AC May Open0.9-1.316 May 21
15004:02.53England U15/U17 Championships0.40.38 Aug 21
15004:06.14ESAA - New Balance English Schools Championships0.60.610 Jul 21
15004:05.83England U15/U17 Championships0.40.87 Aug 21
4.4K14:30New Balance ESAA English Schools' Championships3.3-2.214 Mar 20
15004:10.50Yeovil Distance & Steeplechase Open0.6-0.520 Sep 20
15004:09.46Southampton Track & PV Open0.3-1.35 Sep 20
15004:07.41Yeovil Distance, Steeplechase & Jumps Open0.0-0.38 May 21
8002:03.90Mark Cawte Memorial Late Autumn Open Meeting0.40.018 Oct 20
4.8K17:04ECCA Saucony English National Championships5.2-1.322 Feb 20
4.3K15:18CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.67 Mar 20
4.2K13:16South West Schools' Championships0.4-0.78 Feb 20
parkrun16:45Poole parkrun # 4461.9-1.216 Nov 19
4.1K13:50Dorset County Schools' Championships2.4-0.216 Jan 20
3K10:18British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.60.023 Nov 19
parkrun16:56Poole parkrun # 4521.2-0.125 Dec 19
4.5K15:11South of England AA Championships1.60.425 Jan 20
3.1K11:24Wessex League7.4-0.23 Nov 19
parkrun16:55Poole parkrun # 4531.1-0.128 Dec 19
4K13:52Wessex League (Inc Dorset County Championships)3.4-0.115 Dec 19
2K6:42South of England AA Relay Championships4.90.119 Oct 19
15004:18.54England Athletics U15 / U17 Championships1.0-0.731 Aug 19
3.2K10:42Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.00.312 Oct 19
15004:22.67South of England AA U13 / U15 / U17 Championships1.5-0.618 Aug 19
3.88K12:39ERRA National Young Athlete Relays1.5-0.56 Oct 19
15004:16.49South West Inter Counties Championships0.6-0.621 Jul 19
8002:05.74South West League0.7-1.37 Jul 19
8002:11.47South of England U15 / U20 Inter County Championships1.30.37 Sep 19
15004:26.66England Athletics U15 / U17 Championships1.00.51 Sep 19
15004:30.61South of England AA U13 / U15 / U17 Championships1.50.517 Aug 19
3.8K12:55Wessex League2.00.729 Sep 19
parkrun16:55Poole parkrun # 4311.3-0.327 Jul 19
15004:25.97South West League1.20.24 Aug 19
parkrun17:30Poole parkrun # 4332.4-0.110 Aug 19
8002:08.58UK Youth Development U13/U15 League Division South West 10.40.420 Jul 19
15004:25.09New Balance ESAA English Schools' Championships0.90.412 Jul 19
15004:20.4UK Youth Development U13/U15 League Division South West 10.0-0.322 Jun 19
8002:11.8Poole Open Meeting0.51.226 Jul 19
8002:08.7UK Youth Development U13/U15 League Division South West 10.5-0.618 May 19
Mile4:48.2Southampton Graded Open1.0-0.422 May 19
4.1K13:44New Balance ESAA English Schools' Championships2.8-0.916 Mar 19
15004:27.2Dorset County Schools Championships1.0-0.38 Jun 19
15004:24.77ESAA South West Schools Inter-County Championships0.40.015 Jun 19
15004:27.95South West League0.80.02 Jun 19
3M16:09Virgin London Mini Marathon1.30.228 Apr 19
15004:26.82BMC Regional Races0.30.328 May 19
15004:30.1Dorset County Championships1.00.011 May 19
parkrun16:27Poole parkrun # 4011.3-1.822 Dec 18
3K9:54ECCA Saucony English National Championships2.3-0.223 Feb 19
15004:28.25BMC PB Classic0.30.54 May 19
3K11:53CAU Inter County Championships (Inc British Athletics Cross Challenge)9.50.09 Mar 19
4K13:08SIAB Schools International0.40.823 Mar 19
15004:26.6Wessex Young Athletes' League0.00.57 Apr 19
3K11:14South of England AA Championships6.70.526 Jan 19
2.8K9:47Wessex League (Inc Dorset Championships)4.40.116 Dec 18
3K9:56British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.6-0.424 Nov 18
3.16K11:29South West Inter County Championships5.60.26 Jan 19
3.23K10:53Wessex League3.6-0.97 Oct 18
2.66K9:11Wessex League4.4-0.221 Oct 18
2K6:35South of England AA Relay Championships3.7-0.420 Oct 18
5K17:01Bournemouth Marathon Festival 5K1.4-0.66 Oct 18
parkrun16:40Poole parkrun # 3781.9-2.914 Jul 18
3.1K10:35Southern Young Athletes Relays3.20.123 Sep 18
2.59K9:18Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.20.610 Nov 18
2.78K9:11British Athletics Cross Challenge (Inc. Gwent League)2.10.213 Oct 18
parkrun17:19Poole parkrun # 3812.2-0.84 Aug 18
8002:10.77Derek Crookes Southern U13 Inter County Match1.2-0.828 Jul 18
15004:23.11BMC Regional Races0.5-0.531 Jul 18
15004:23.22Watford Open Graded Meeting0.5-0.825 Jul 18
15004:26.25South West League1.4-1.58 Jul 18
15004:25.59South West Inter Counties0.4-0.522 Jul 18
8002:13.20Watford Open Graded Meeting0.60.65 Sep 18
15004:32.86Watford Open Graded Meeting0.50.922 Aug 18
8002:10.86Hampshire Grand Prix Open0.10.018 Jul 18
15004:26.66BMC Regional Races0.4-0.726 Jun 18
3K11:22ECCA Saucony English National Championships8.5-2.024 Feb 18
8002:13.47South West League0.7-0.33 Jun 18
8002:16.2Wessex Young Athletes' League0.80.424 Jun 18
parkrun17:28Poole parkrun # 3641.9-1.131 Mar 18
15004:32.7Wessex Young Athletes' League0.40.110 Jun 18
8002:13.80BMC Regional Races0.30.229 May 18
15004:37.2Dorset County Schools Championships0.70.49 Jun 18
15004:29.00BMC PB Classic0.0-0.25 May 18
15004:32.8UK Youth Development U13/U15 League Division South West 10.00.519 May 18
3K10:01South of England AA Championships2.5-1.027 Jan 18
parkrun17:18Poole parkrun # 3552.0-1.613 Jan 18
15004:34.5Wessex Young Athletes' League0.6-0.18 Apr 18
8002:19.1Bournemouth AC Open1.50.225 Mar 18
parkrun17:25Poole parkrun # 3511.6-0.923 Dec 17
2.8K10:35South West Schools' Championships6.60.03 Feb 18
3K10:29British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.2-1.025 Nov 17
15004:42.7Dorset County Championships0.41.513 May 18
3.16K12:20South West Inter County Championships7.60.07 Jan 18
3K12:39CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.010 Mar 18
2.7K9:12Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.1-0.511 Nov 17
parkrun17:06Poole parkrun # 3292.0-2.422 Jul 17
parkrun17:12Poole parkrun # 3341.5-1.326 Aug 17
parkrun17:19Poole parkrun # 3381.1-0.623 Sep 17
2.78K8:20Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-2.40.014 Oct 17
2.82K9:40Wessex League2.60.11 Oct 17
parkrun17:28Poole parkrun # 3252.4-2.024 Jun 17
3.1K10:32Wessex League (Inc Dorset Championships)0.41.610 Dec 17
15004:34.1Wessex Young Athletes' League0.8-1.016 Jul 17
8002:16.43South West Inter Counties0.80.220 Aug 17
15004:30.75Derek Crookes Southern U13 Inter County Match0.3-0.629 Jul 17
3.5K13:41Wessex League5.61.422 Oct 17
8002:19.61South West League1.60.33 Sep 17
parkrun17:16Poole parkrun # 3231.2-1.83 Jun 17
15004:36.11South West League1.2-1.12 Jul 17
parkrun17:32Poole parkrun # 3211.5-1.820 May 17
15004:37.4Wessex Young Athletes' League0.4-0.225 Jun 17
8002:18.5UK Youth Development U13/U15 League Division South South/West 11.0-0.215 Jul 17
8002:18.3UK Youth Development U13/U15 League Division South South/West 10.9-0.118 Jun 17
15004:36.3Wessex Young Athletes' League0.5-0.411 Jun 17
8002:19.13Hampshire Grand Prix0.40.919 Jul 17
parkrun17:39Poole parkrun # 3141.3-1.41 Apr 17
3K12:10CAU Inter County Championships (Inc British Athletics Cross Challenge)9.1-1.411 Mar 17
parkrun17:44Poole parkrun # 3051.7-1.628 Jan 17
8002:21.93South West League0.90.04 Jun 17
15004:42.75UK Youth Development U13/U15 League Division South South/West 10.4-0.322 Apr 17
8002:20.3Southampton Graded Open0.30.131 May 17
parkrun17:49Poole parkrun # 3021.7-1.47 Jan 17
parkrun18:07Poole parkrun # 3032.2-1.314 Jan 17
parkrun17:53Poole parkrun # 3011.6-1.231 Dec 16
3K12:49ECCA Saucony English National Championships10.00.025 Feb 17
8002:24.5Dorset County Championships1.00.614 May 17
parkrun17:42Poole parkrun # 2980.9-1.917 Dec 16
15004:49.51BMC PB Classic0.30.71 May 17
3.1K10:15Alton Sports Hampshire League-0.80.24 Mar 17
15004:49.8John Rumbold Memorial Open0.60.52 Apr 17
parkrun17:56Poole parkrun # 2990.9-0.424 Dec 16
3.4K12:09Alton Sports Hampshire League1.01.111 Feb 17
parkrun18:10Poole parkrun # 2921.30.05 Nov 16
3.21K11:06Alton Sports Hampshire League0.4-0.412 Nov 16
3M21:51Virgin London Mini Marathon1.511.022 Apr 18
1.94K6:50Wessex League2.8-3.09 Oct 16
2K7:08Bournemouth Marathon Festival 2K2.6-2.71 Oct 16
2K7:23Wessex League3.01.26 Nov 16
1M5:37Charles Bennett Olympic Mile1.6-1.313 Aug 16
1M5:43Charles Bennett Olympic Mile1.6-0.613 Aug 16
8002:32.13BMC PB Classic0.00.02 May 16
2K7:22Alton Sports Hampshire League1.00.013 Feb 16

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