Name:
Wayne Lewis
Gender:
Male
Club:
Amman Valley
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:05Llanelli Coast parkrun # 1212.2-1.24 May 19+
parkrun19:43Llyn Llech Owain parkrun # 3123.8-1.59 Mar 19+
parkrun19:41Llyn Llech Owain parkrun # 3193.0-0.811 May 19+
parkrun20:28Llyn Llech Owain parkrun # 3244.0-0.215 Jun 19+
parkrun19:54Llyn Llech Owain parkrun # 3153.2-0.56 Apr 19+
parkrun20:18Llyn Llech Owain parkrun # 3263.40.029 Jun 19
parkrun19:55Llyn Llech Owain parkrun # 3232.60.18 Jun 19
parkrun20:01Llyn Llech Owain parkrun # 3212.80.125 May 19
10K39:03ABP Newport Wales 10K0.10.25 May 19
parkrun19:38Llyn Llech Owain parkrun # 3132.4-0.323 Mar 19
parkrun18:53Swansea Bay parkrun # 1671.2-0.72 Mar 19
parkrun20:15Llyn Llech Owain parkrun # 3173.20.220 Apr 19
parkrun20:02Llyn Llech Owain parkrun # 3093.6-0.716 Feb 19
parkrun20:32Llyn Llech Owain parkrun # 2975.6-1.624 Nov 18
parkrun19:50Llyn Llech Owain parkrun # 3142.20.330 Mar 19
parkrun19:12Llanelli Coast parkrun # 1062.2-1.029 Dec 18
parkrun19:20Swansea Bay parkrun # 1691.40.116 Mar 19
parkrun20:02Llyn Llech Owain parkrun # 3102.80.123 Feb 19
parkrun19:58Llyn Llech Owain parkrun # 3013.4-0.622 Dec 18
parkrun20:27Swansea Bay parkrun # 1892.21.510 Aug 19
HM93:03JCP Swansea Half Marathon1.41.823 Jun 19
HM94:07Great Welsh Half Marathon1.81.914 Apr 19
parkrun19:30Swansea Bay parkrun # 1591.60.25 Jan 19
5.6M36:56Tata Steel Round the Reservoir 5.6 (Inc West Glamorgan League)1.01.513 Jan 19
5.8M43:28West Glamorgan League5.82.027 Jan 19
parkrun19:42Llanelli Coast parkrun # 1021.60.61 Dec 18
parkrun19:59Swansea Bay parkrun # 1581.61.21 Jan 19
parkrun20:43Llyn Llech Owain parkrun # 3082.61.79 Feb 19
parkrun20:31Llyn Llech Owain parkrun # 3003.00.915 Dec 18
HM99:16Ras Cors Caron Half Marathon2.43.517 Feb 19
parkrun21:02Llyn Llech Owain parkrun # 2963.61.417 Nov 18
parkrun21:13Llyn Llech Owain parkrun # 2943.81.53 Nov 18
parkrun20:11Llyn Llech Owain parkrun # 2823.20.028 Jul 18
parkrun19:20Cardiff parkrun # 5571.40.118 Aug 18
parkrun20:23Llyn Llech Owain parkrun # 2764.2-0.516 Jun 18
parkrun21:20Llyn Llech Owain parkrun # 2923.62.020 Oct 18
parkrun20:33Llyn Llech Owain parkrun # 2912.41.66 Oct 18
parkrun19:14Llyn Llech Owain parkrun # 2613.0-1.724 Feb 18
parkrun20:07Llyn Llech Owain parkrun # 2842.20.911 Aug 18
parkrun20:09Llyn Llech Owain parkrun # 2693.6-0.428 Apr 18
parkrun20:11Llyn Llech Owain parkrun # 2792.40.87 Jul 18
parkrun19:54Swansea Bay parkrun # 1410.81.925 Aug 18
parkrun19:54Llyn Llech Owain parkrun # 2732.20.526 May 18
parkrun19:37Llyn Llech Owain parkrun # 2672.6-0.514 Apr 18
10K43:07Barry Island 10K2.12.25 Aug 18
parkrun20:56Llyn Llech Owain parkrun # 2931.53.327 Oct 18
parkrun20:04Llyn Llech Owain parkrun # 2653.2-0.231 Mar 18
HM85:59Llanelli Half Marathon0.2-0.418 Feb 18
parkrun20:15Llyn Llech Owain parkrun # 2702.80.65 May 18
parkrun19:52Llyn Llech Owain parkrun # 2642.40.224 Mar 18
parkrun19:52Llyn Llech Owain parkrun # 2583.2-0.63 Feb 18
parkrun20:09Llyn Llech Owain parkrun # 2662.60.67 Apr 18
10K39:09Richard Burton 10K1.5-1.15 Nov 17
parkrun21:00Llyn Llech Owain parkrun # 2901.03.929 Sep 18
parkrun19:10Llyn Llech Owain parkrun # 2451.8-0.74 Nov 17
parkrun20:16Llyn Llech Owain parkrun # 2562.41.020 Jan 18
parkrun20:11Llyn Llech Owain parkrun # 2483.20.025 Nov 17
parkrun20:26Llyn Llech Owain parkrun # 2553.00.813 Jan 18
Mar3:38:04Virgin London Marathon3.14.622 Apr 18
parkrun20:36Llyn Llech Owain parkrun # 2572.81.327 Jan 18
10K39:55Aberystwyth Charity 10K0.30.93 Dec 17
parkrun18:40Swansea Bay parkrun # 1040.2-0.118 Nov 17
parkrun19:17Llyn Llech Owain parkrun # 2461.5-0.111 Nov 17
parkrun19:08Llyn Llech Owain parkrun # 2441.00.128 Oct 17
5K20:11Carmarthen Mayors 5K0.03.27 May 18
Mar3:44:28Rock 'n' Roll Liverpool Marathon3.35.620 May 18
parkrun19:53Llyn Llech Owain parkrun # 2422.40.27 Oct 17
5K18:39Welsh Relay Championships0.3-0.316 Sep 17
parkrun19:47Llyn Llech Owain parkrun # 2432.00.414 Oct 17
parkrun19:38Llyn Llech Owain parkrun # 2372.00.12 Sep 17
parkrun19:29Llyn Llech Owain parkrun # 2322.0-0.229 Jul 17
parkrun19:52Llyn Llech Owain parkrun # 2312.60.022 Jul 17
HM1:43:26Pumsaint Trail6.00.917 Sep 17
parkrun19:58Llyn Llech Owain parkrun # 2381.81.09 Sep 17
HM87:43Great Welsh Half Marathon0.4-0.87 May 17
Mar3:14:01Virgin London Marathon1.10.423 Apr 17
parkrun19:20Swansea Bay parkrun # 831.00.510 Jun 17
16.5M2:11:10Sarn Helen 16.56.00.521 May 17
parkrun19:30Llyn Llech Owain parkrun # 2191.50.329 Apr 17
parkrun18:50Llanelli Coast parkrun # 210.40.08 Apr 17
parkrun19:10Llyn Llech Owain parkrun # 2171.00.115 Apr 17
HM88:39Ras Cors Caron Half Marathon1.2-1.212 Feb 17
parkrun20:12Llyn Llech Owain parkrun # 2291.51.88 Jul 17
5K20:11Talley 5K1.81.426 May 17
parkrun19:12Llyn Llech Owain parkrun # 2032.2-1.07 Jan 17
parkrun19:50Llyn Llech Owain parkrun # 2152.00.51 Apr 17
parkrun19:04Swansea Bay parkrun # 611.6-0.71 Jan 17
parkrun19:21Llyn Llech Owain parkrun # 1982.6-1.110 Dec 16
parkrun19:27Llyn Llech Owain parkrun # 2002.2-0.524 Dec 16
10K43:28Sospan Road Runners 10K2.12.617 Jun 17
parkrun19:32Llyn Llech Owain parkrun # 2071.80.14 Feb 17
10M70:18Sospan Road Runners 103.5-1.220 Nov 16
parkrun18:58Llanelli Coast parkrun # 70.8-0.131 Dec 16
parkrun19:25Llyn Llech Owain parkrun # 1992.2-0.517 Dec 16
4.2M27:50West Glamorgan League3.8-0.427 Nov 16
parkrun19:54Llyn Llech Owain parkrun # 2141.01.725 Mar 17
HM91:29Llanelli Waterside Half Marathon0.40.912 Mar 17
20M2:38:04San Domenico 202.92.319 Mar 17
parkrun19:13Llyn Llech Owain parkrun # 1921.4-0.229 Oct 16
parkrun19:18Llyn Llech Owain parkrun # 1931.5-0.15 Nov 16
parkrun19:20Llyn Llech Owain parkrun # 1941.40.112 Nov 16
10K40:14Richard Burton 10K0.70.86 Nov 16
parkrun27:43Llanelli Coast parkrun # 1341.615.43 Aug 19
parkrun19:26Llyn Llech Owain parkrun # 1911.20.522 Oct 16
parkrun20:04Llyn Llech Owain parkrun # 1873.00.024 Sep 16
parkrun20:01Llyn Llech Owain parkrun # 1902.80.115 Oct 16
parkrun19:52Llyn Llech Owain parkrun # 1793.2-0.630 Jul 16
parkrun19:32Llyn Llech Owain parkrun # 1832.0-0.127 Aug 16
parkrun20:18Llyn Llech Owain parkrun # 1971.81.73 Dec 16
parkrun19:41Llyn Llech Owain parkrun # 1842.00.23 Sep 16
parkrun19:36Llyn Llech Owain parkrun # 1812.00.013 Aug 16
parkrun19:57Llyn Llech Owain parkrun # 1773.0-0.216 Jul 16
parkrun18:40Swansea Bay parkrun # 330.8-1.211 Jun 16
parkrun19:54Llyn Llech Owain parkrun # 1891.01.78 Oct 16
parkrun18:52Swansea Bay parkrun # 261.0-2.523 Apr 16
parkrun18:38Swansea Bay parkrun # 340.0-0.118 Jun 16
10K41:51Ammanford 10K1.81.310 Jul 16
parkrun19:50Llyn Llech Owain parkrun # 1613.0-2.526 Mar 16
5K19:05Carmarthen Mayors 5K0.8-0.32 May 16
5K19:25Ras Y Llychau 5K0.90.327 May 16
10M67:17HBA 101.0-5.93 Apr 16
parkrun20:03Llyn Llech Owain parkrun # 1692.00.521 May 16
parkrun19:29Swansea Bay parkrun # 281.00.37 May 16
HM96:39Cardiff Half Marathon0.72.02 Oct 16
HM93:52Swansea Half Marathon0.90.526 Jun 16
parkrun19:36Llyn Llech Owain parkrun # 1572.0-2.227 Feb 16
parkrun20:06Llyn Llech Owain parkrun # 1563.0-2.220 Feb 16
parkrun19:52Llyn Llech Owain parkrun # 1632.0-1.49 Apr 16
parkrun20:35Llyn Llech Owain parkrun # 1801.42.76 Aug 16
4.6M36:51West Glamorgan League6.05.315 Jan 17
parkrun19:50Llyn Llech Owain parkrun # 1681.01.014 May 16
parkrun20:05Llyn Llech Owain parkrun # 1622.0-1.02 Apr 16
parkrun19:54Llyn Llech Owain parkrun # 1661.01.230 Apr 16
HM90:40Great Welsh Half Marathon0.0-4.417 Apr 16
parkrun19:38Llyn Llech Owain parkrun # 1591.0-0.912 Mar 16
parkrun19:40Llyn Llech Owain parkrun # 1601.0-0.919 Mar 16
parkrun19:43Llyn Llech Owain parkrun # 1581.0-0.85 Mar 16
parkrun20:10Llyn Llech Owain parkrun # 1433.0-2.021 Nov 15
parkrun20:02Llyn Llech Owain parkrun # 1393.0-2.324 Oct 15
parkrun20:21Llyn Llech Owain parkrun # 1532.0-0.723 Jan 16
parkrun19:52Llyn Llech Owain parkrun # 1373.0-2.710 Oct 15
parkrun20:00Llyn Llech Owain parkrun # 1551.0-0.413 Feb 16
parkrun20:01Llyn Llech Owain parkrun # 1541.0-0.36 Feb 16
parkrun20:50Llyn Llech Owain parkrun # 1523.0-0.716 Jan 16
parkrun19:42Llyn Llech Owain parkrun # 1362.0-2.33 Oct 15
parkrun20:46Llyn Llech Owain parkrun # 1453.0-0.85 Dec 15
parkrun19:50Llyn Llech Owain parkrun # 1381.5-1.217 Oct 15
parkrun20:50Llyn Llech Owain parkrun # 1512.00.39 Jan 16
parkrun20:51Llyn Llech Owain parkrun # 1502.00.42 Jan 16
parkrun20:22Llyn Llech Owain parkrun # 1441.5-0.128 Nov 15
parkrun20:27Llyn Llech Owain parkrun # 1402.0-0.531 Oct 15
parkrun21:12Llyn Llech Owain parkrun # 1482.50.625 Dec 15
parkrun21:13Llyn Llech Owain parkrun # 1473.00.119 Dec 15
parkrun20:06Llyn Llech Owain parkrun # 1421.0-0.214 Nov 15
parkrun19:52Llyn Llech Owain parkrun # 1351.0-1.226 Sep 15
parkrun20:09Llyn Llech Owain parkrun # 1312.0-1.929 Aug 15
parkrun19:59Llyn Llech Owain parkrun # 1341.5-1.819 Sep 15
parkrun21:17Llyn Llech Owain parkrun # 1492.01.226 Dec 15
parkrun20:20Llyn Llech Owain parkrun # 1302.0-1.622 Aug 15
parkrun20:11Llyn Llech Owain parkrun # 1331.5-1.412 Sep 15
parkrun20:18Llyn Llech Owain parkrun # 1272.0-2.01 Aug 15
parkrun20:25Llyn Llech Owain parkrun # 1262.0-1.825 Jul 15
parkrun20:18Llyn Llech Owain parkrun # 1252.0-2.418 Jul 15
parkrun20:07Llyn Llech Owain parkrun # 1291.0-1.415 Aug 15
parkrun20:40Llyn Llech Owain parkrun # 1221.0-0.627 Jun 15
parkrun21:15Llyn Llech Owain parkrun # 1241.50.011 Jul 15
parkrun21:21Llyn Llech Owain parkrun # 1202.0-0.313 Jun 15
parkrun21:06Llyn Llech Owain parkrun # 1211.00.220 Jun 15
parkrun21:45Llyn Llech Owain parkrun # 1044.0-1.521 Feb 15
parkrun21:46Llyn Llech Owain parkrun # 1192.50.16 Jun 15
parkrun21:05Llyn Llech Owain parkrun # 1082.0-0.821 Mar 15
parkrun20:57Llyn Llech Owain parkrun # 973.0-2.13 Jan 15
parkrun21:04Llyn Llech Owain parkrun # 1111.5-0.311 Apr 15
parkrun21:01Llyn Llech Owain parkrun # 1101.00.14 Apr 15
parkrun21:24Llyn Llech Owain parkrun # 1002.5-0.724 Jan 15
parkrun20:40Llyn Llech Owain parkrun # 803.0-2.620 Sep 14
parkrun20:43Llyn Llech Owain parkrun # 941.5-1.025 Dec 14
parkrun20:47Llyn Llech Owain parkrun # 912.0-1.46 Dec 14
parkrun21:02Llyn Llech Owain parkrun # 1071.00.114 Mar 15
parkrun20:33Llyn Llech Owain parkrun # 951.0-0.927 Dec 14
parkrun21:41Llyn Llech Owain parkrun # 993.0-0.617 Jan 15
parkrun21:11Llyn Llech Owain parkrun # 1061.00.47 Mar 15
parkrun20:42Llyn Llech Owain parkrun # 931.0-0.620 Dec 14
parkrun21:59Llyn Llech Owain parkrun # 1181.02.030 May 15
parkrun21:20Llyn Llech Owain parkrun # 853.0-1.325 Oct 14
parkrun21:21Llyn Llech Owain parkrun # 1051.00.728 Feb 15
parkrun21:12Llyn Llech Owain parkrun # 892.0-0.622 Nov 14
parkrun20:43Llyn Llech Owain parkrun # 822.0-1.54 Oct 14
parkrun20:59Llyn Llech Owain parkrun # 981.00.010 Jan 15
parkrun21:35Llyn Llech Owain parkrun # 962.00.21 Jan 15
parkrun20:55Llyn Llech Owain parkrun # 901.0-0.129 Nov 14
parkrun20:29Llyn Llech Owain parkrun # 811.0-1.027 Sep 14
parkrun21:32Llyn Llech Owain parkrun # 922.00.113 Dec 14
parkrun21:34Llyn Llech Owain parkrun # 1011.01.231 Jan 15
parkrun21:36Llyn Llech Owain parkrun # 1021.01.27 Feb 15
10K45:42Llanelli 10K1.00.06 Jul 14
parkrun21:34Llyn Llech Owain parkrun # 702.0-2.812 Jul 14
parkrun21:18Llyn Llech Owain parkrun # 721.5-2.026 Jul 14
parkrun21:04Llyn Llech Owain parkrun # 732.0-2.52 Aug 14
parkrun20:29Llyn Llech Owain parkrun # 741.0-2.29 Aug 14
parkrun20:38Llyn Llech Owain parkrun # 752.0-1.716 Aug 14
parkrun20:39Llyn Llech Owain parkrun # 761.0-0.723 Aug 14
parkrun20:35Llyn Llech Owain parkrun # 771.0-0.830 Aug 14
parkrun20:29Llyn Llech Owain parkrun # 781.0-1.06 Sep 14
parkrun21:04Llyn Llech Owain parkrun # 792.0-0.813 Sep 14
parkrun21:31Llyn Llech Owain parkrun # 832.00.111 Oct 14
parkrun21:25Llyn Llech Owain parkrun # 841.00.918 Oct 14
parkrun21:22Llyn Llech Owain parkrun # 861.00.81 Nov 14
parkrun21:08Llyn Llech Owain parkrun # 871.00.38 Nov 14
parkrun21:13Llyn Llech Owain parkrun # 881.00.515 Nov 14
parkrun22:48Llyn Llech Owain parkrun # 1161.03.616 May 15

Order By:

EventTimeRaceDate
XC33:58West Glamorgan League25 Sep 16
XC39:59West Glamorgan League9 Oct 16
XC30:21West Glamorgan League11 Nov 18
XC33:49West Glamorgan League17 Mar 19