5M | 39:26 | Poole May 5 | 1.6 | 0.5 | 18 May 25 | +1 |
Mar | 3:51:02 | ABP Newport Marathon | 1.6 | 0.5 | 13 Apr 25 | +2 |
1M | 6:57 | Poole Runners Club Mile | 1.6 | -0.3 | 20 May 25 | +3 |
Mar | 4:01:27 | North Dorset Village Marathon | 2.7 | 1.4 | 4 May 25 | +4 |
3.5M | 28:04 | Poole Runners Upton Summer Series | 2.2 | 1.5 | 28 May 25 | +5 |
10M | 84:20 | Lytchett 10 | 1.6 | 1.7 | 9 Feb 25 | |
10M | 81:00 | Weymouth 10 | 1.1 | 0.5 | 13 Oct 24 | |
10K | 50:44 | Piggy Plod 10K | 4.0 | -0.9 | 21 Jul 24 | |
HM | 1:48:30 | Sturminster Newton Half Marathon | 1.9 | -0.2 | 4 Aug 24 | |
10M | 83:23 | Wimborne 10 | 1.1 | 1.7 | 17 Nov 24 | |
parkrun | 26:35 | Upton House parkrun # 323 | 4.6 | 2.3 | 22 Feb 25 | |
3.5M | 28:46 | Poole Runners Upton Summer Series | 2.1 | 2.7 | 7 May 25 | |
6.2K | 34:08 | Wessex League (Inc Dorset County Championships) | 5.8 | 2.1 | 15 Dec 24 | |
Mar | 3:59:09 | Nationale-Nederlanden Warsaw Marathon | 0.6 | 3.1 | 29 Sep 24 | |
3.5M | 27:29 | Poole Runners Upton Summer Series | 2.5 | 0.3 | 24 Jul 24 | |
10K | 50:29 | Round the Rock 10K | 2.4 | 0.5 | 7 Jul 24 | |
parkrun | 27:11 | Upton House parkrun # 324 | 3.8 | 4.1 | 1 Mar 25 | |
parkrun | 27:01 | Upton House parkrun # 328 | 3.0 | 4.7 | 10 May 25 | |
3.5M | 27:56 | Poole Runners Upton Summer Series | 2.2 | 1.3 | 7 Aug 24 | |
parkrun | 26:15 | Upton House parkrun # 312 | 3.0 | 3.4 | 14 Dec 24 | |
5K | 23:49 | Poole Runners 5K | 2.6 | -0.5 | 2 Apr 24 | |
Mar | 4:02:35 | North Dorset Village Marathon | 2.3 | 2.0 | 5 May 24 | |
12.5M | 2:11:10 | The Beast 12.5 | 9.3 | 3.0 | 1 Sep 24 | |
parkrun | 26:35 | Upton House parkrun # 320 | 2.4 | 4.5 | 1 Feb 25 | |
10K | 51:58 | Tarrant Valley 10K | 3.0 | 1.2 | 2 Jun 24 | |
10M | 81:34 | Lytchett 10 | 2.2 | -0.3 | 11 Feb 24 | |
3000 | 13:19.8 | John Gregory Memorial Meeting | 1.7 | -0.3 | 6 Apr 24 | |
10K | 50:07 | Purbeck 10K | 1.3 | 1.2 | 14 Jun 24 | |
HM | 1:49:05 | Blackmore Vale Lions Half Marathon | 2.1 | -0.1 | 4 Feb 24 | |
parkrun | 28:34 | Upton House parkrun # 329 | 4.8 | 5.3 | 5 Apr 25 | |
parkrun | 27:37 | Upton House parkrun # 330 | 3.2 | 5.4 | 24 May 25 | |
3.5M | 28:00 | Poole Runners Upton Summer Series | 2.4 | 1.2 | 29 May 24 | |
10K | 47:17 | Boscombe 10K | 1.2 | -1.5 | 26 Nov 23 | |
3.5M | 27:58 | Poole Runners Upton Summer Series | 1.7 | 1.8 | 10 Jul 24 | |
parkrun | 28:15 | Medina I.O.W. parkrun # 627 | 5.2 | 4.4 | 23 Nov 24 | |
parkrun | 28:30 | Durlston Country Park parkrun # 85 | 12.0 | -2.3 | 28 Oct 23 | |
10K | 51:36 | Gold Hill 10K | 5.7 | -2.1 | 8 Oct 23 | |
5.81K | 28:35 | Hampshire League | 3.2 | -0.2 | 10 Feb 24 | |
parkrun | 26:35 | Poole parkrun # 638 | 1.5 | 5.4 | 25 Dec 24 | |
1M | 7:10 | Poole Runners Club Mile | 2.6 | 1.2 | 21 May 24 | |
Mar | 3:47:17 | TCS Amsterdam Marathon | 0.9 | 0.2 | 15 Oct 23 | |
5M | 41:07 | Poole May 5 | 1.4 | 2.6 | 19 May 24 | |
parkrun | 28:01 | Upton House parkrun # 319 | 3.0 | 6.3 | 25 Jan 25 | |
10M | 82:07 | Wimborne 10 | 1.7 | 0.2 | 19 Nov 23 | |
HM | 2:24:16 | Giants Head Half Marathon | 10.0 | 4.2 | 16 Jun 24 | |
parkrun | 27:48 | Upton House parkrun # 317 | 2.6 | 6.3 | 11 Jan 25 | |
10K | 48:05 | Poole Round The Lakes 10K | 1.1 | -0.7 | 24 Sep 23 | |
parkrun | 25:55 | Moors Valley parkrun # 367 | 2.1 | 3.7 | 29 Jun 24 | |
parkrun | 25:00 | Upton House parkrun # 258 | 3.8 | 0.4 | 2 Dec 23 | |
parkrun | 25:14 | Upton House parkrun # 255 | 4.5 | -0.2 | 4 Nov 23 | |
3.5M | 27:01 | Poole Runners Summer Series | 3.3 | -1.6 | 26 Jul 23 | |
parkrun | 28:49 | Upton House parkrun # 318 | 2.8 | 7.7 | 18 Jan 25 | |
3.5M | 26:50 | Poole Runners Summer Series | 2.9 | -1.5 | 9 Aug 23 | |
parkrun | 29:30 | Durlston Country Park parkrun # 94 | 10.0 | 1.5 | 30 Dec 23 | |
3.5M | 26:45 | Poole Runners Summer Series | 2.6 | -1.3 | 21 Jun 23 | |
HM | 1:50:47 | Sturminster Newton Half Marathon | 2.0 | 0.4 | 6 Aug 23 | |
3.5M | 26:57 | Poole Runners Summer Series | 2.7 | -1.1 | 12 Jul 23 | |
Mar | 3:51:55 | North Dorset Village Marathon | 2.0 | 0.0 | 30 Apr 23 | |
parkrun | 31:42 | Durlston Country Park parkrun # 122 | 9.2 | 5.3 | 13 Jul 24 | |
parkrun | 28:25 | Upton House parkrun # 298 | 3.4 | 6.5 | 7 Sep 24 | |
parkrun | 29:44 | Bournemouth parkrun # 526 | 2.2 | 9.7 | 29 Mar 25 | |
5M | 38:45 | Poole May 5 | 1.5 | -0.4 | 21 May 23 | |
Mile | 6:45.5 | Poole Runners "Track" Mile | 1.1 | 0.1 | 7 Sep 23 | |
3.5M | 27:13 | Poole Runners Summer Series | 2.7 | -0.6 | 31 May 23 | |
parkrun | 23:13 | Torbay Velopark parkrun # 260 | 1.8 | -1.1 | 6 May 23 | |
parkrun | 22:52 | Poole parkrun # 546 | 1.2 | -1.5 | 18 Mar 23 | |
parkrun | 28:50 | Upton House parkrun # 294 | 3.4 | 7.1 | 10 Aug 24 | |
parkrun | 26:45 | Upton House parkrun # 263 | 3.4 | 3.8 | 6 Jan 24 | |
parkrun | 29:30 | Upton House parkrun # 300 | 2.9 | 8.6 | 21 Sep 24 | |
1M | 6:50 | Poole Runners Club Mile | 1.8 | -0.1 | 23 May 23 | |
parkrun | 29:09 | Upton House parkrun # 289 | 3.5 | 7.5 | 6 Jul 24 | |
3.5M | 27:54 | Poole Runners Summer Series | 2.8 | 0.3 | 3 May 23 | |
parkrun | 27:42 | Upton House parkrun # 260 | 4.1 | 4.7 | 16 Dec 23 | |
5K | 23:11 | Boscombe Winter 5K Series | 1.0 | -1.0 | 21 Feb 23 | |
parkrun | 26:24 | Poole parkrun # 585 | 1.7 | 4.9 | 25 Dec 23 | |
parkrun | 23:10 | Blandford parkrun # 378 | 0.8 | -2.8 | 18 Feb 23 | |
5K | 23:01 | Boscombe Winter 5K Series | 0.5 | -0.8 | 7 Mar 23 | |
10M | 83:23 | Lytchett 10 | 2.2 | -2.6 | 12 Feb 23 | |
parkrun | 25:28 | Upton House parkrun # 225 | 3.6 | 1.1 | 8 Apr 23 | |
5.81K | 28:09 | Hampshire League | 1.3 | 0.2 | 4 Mar 23 | |
HM | 1:52:23 | Blackmore Vale Lions Half Marathon | 1.6 | -2.0 | 5 Feb 23 | |
20M | 3:42:05 | Larmer 7 / 20 / Marathon | 10.0 | 2.7 | 11 Mar 23 | |
12.5M | 2:21:15 | The Beast 12.5 | 10.0 | 5.1 | 3 Sep 23 | |
Mar | 5:13:22 | Giants Head Marathon | 10.0 | 5.1 | 17 Jun 23 | |
parkrun | 26:26 | Upton House parkrun # 238 | 3.0 | 3.4 | 8 Jul 23 | |
parkrun | 31:57 | Kraków parkrun # 533 | 2.6 | 12.3 | 28 Sep 24 | |
parkrun | 28:57 | Upton House parkrun # 265 | 2.0 | 8.7 | 20 Jan 24 | |
parkrun | 26:10 | Upton House parkrun # 215 | 2.8 | -0.3 | 28 Jan 23 | |
parkrun | 30:36 | Durlston Country Park parkrun # 42 | 10.0 | -0.6 | 31 Dec 22 | |
parkrun | 25:46 | Poole parkrun # 535 | 2.3 | -0.5 | 25 Dec 22 | |
5K | 25:43 | Boscombe Winter 5K Series | 2.6 | -0.8 | 15 Nov 22 | |
10M | 87:23 | Wimborne 10 | 1.0 | 0.2 | 20 Nov 22 | |
parkrun | 28:40 | Upton House parkrun # 239 | 3.3 | 6.7 | 15 Jul 23 | |
parkrun | 29:09 | Upton House parkrun # 250 | 2.9 | 7.8 | 30 Sep 23 | |
parkrun | 26:14 | Upton House parkrun # 209 | 3.0 | -0.4 | 10 Dec 22 | |
5K | 25:34 | Boscombe Winter 5K Series | 1.8 | -0.3 | 13 Dec 22 | |
parkrun | 27:16 | Brueton parkrun # 581 | 3.3 | 1.1 | 21 Jan 23 | |
parkrun | 26:24 | Gloucester North parkrun # 287 | 2.8 | 0.1 | 26 Nov 22 | |
parkrun | 31:20 | Upton House parkrun # 264 | 3.6 | 10.5 | 13 Jan 24 | |
parkrun | 32:43 | Upton House parkrun # 283 | 2.3 | 13.5 | 25 May 24 | |
parkrun | 26:35 | Upton House parkrun # 191 | 3.8 | -0.6 | 23 Jul 22 | |
10K | 58:34 | Gold Hill 10K | 4.8 | 0.9 | 9 Oct 22 | |
5M | 41:15 | Mayday 5 | 1.3 | -0.9 | 22 May 22 | |
parkrun | 28:43 | Upton House parkrun # 208 | 5.0 | 1.6 | 3 Dec 22 | |
parkrun | 32:37 | Upton House parkrun # 261 | 3.7 | 12.0 | 23 Dec 23 | |
parkrun | 29:41 | Moors Valley parkrun # 319 | 2.2 | 9.3 | 29 Jul 23 | |
1M | 7:11 | Poole Runners Club Mile | 1.8 | -1.3 | 17 May 22 | |
parkrun | 29:22 | Bournemouth parkrun # 422 | 3.0 | 8.0 | 1 Apr 23 | |
parkrun | 28:40 | Poole parkrun # 538 | 2.6 | 4.0 | 14 Jan 23 | |
HM | 2:05:52 | Sturminster Newton Half Marathon | 2.1 | 2.5 | 7 Aug 22 | |
parkrun | 27:33 | Upton House parkrun # 199 | 2.0 | 2.8 | 24 Sep 22 | |
10K | 58:17 | Phil & Bonnie's Bounder 6K / 10K | 3.6 | 1.9 | 10 Jul 22 | |
parkrun | 26:58 | Upton House parkrun # 180 | 3.4 | 0.5 | 7 May 22 | |
HM | 2:31:03 | Weekend at the Races - Moreton Half Marathon | 10.0 | 2.3 | 3 Jun 22 | |
parkrun | 28:39 | Upton House parkrun # 194 | 4.0 | 2.5 | 13 Aug 22 | |
10M | 89:49 | Lytchett 10 | 1.8 | 0.6 | 13 Feb 22 | |
10M | 85:42 | Wimborne 10 | 0.7 | -0.4 | 21 Nov 21 | |
parkrun | 29:24 | Upton House parkrun # 204 | 3.4 | 4.3 | 29 Oct 22 | |
7M | 71:21 | Larmer 7 | 7.8 | 1.1 | 6 Mar 22 | |
parkrun | 28:11 | Upton House parkrun # 189 | 3.2 | 2.6 | 9 Jul 22 | |
parkrun | 24:43 | Poole parkrun # 465 | 1.2 | -2.8 | 31 Jul 21 | |
HM | 2:57:12 | Run Jurassic 10K / Half Marathon | 10.0 | 7.1 | 25 Sep 22 | |
parkrun | 28:35 | Upton House parkrun # 177 | 2.4 | 4.0 | 16 Apr 22 | |
parkrun | 26:53 | Poole parkrun # 481 | 1.8 | 1.9 | 27 Nov 21 | |
3.5M | 29:41 | Poole Runners Summer Series | 1.6 | 0.9 | 18 Aug 21 | |
parkrun | 27:45 | Upton House parkrun # 143 | 4.0 | -0.4 | 24 Jul 21 | |
parkrun | 28:32 | Poole parkrun # 487 | 2.2 | 4.2 | 15 Jan 22 | |
3.5M | 29:49 | Poole Runners Summer Series | 1.4 | -0.3 | 7 Jul 21 | |
1M | 7:21 | Poole Runners Club Mile | 0.2 | 1.3 | 14 Sep 21 | |
3.5M | 30:20 | Poole Runners Summer Series | 2.0 | -0.1 | 30 Jun 21 | |
10M | 95:33 | Lytchett Manor 10 (incl. BMAF 10 mile Championships) | 2.1 | 3.1 | 22 Aug 21 | |
3.5M | 30:30 | Poole Runners Summer Series 3.5 | 2.0 | 0.1 | 16 Jun 21 | |
parkrun | 38:29 | Upton House parkrun # 233 | 4.2 | 16.2 | 3 Jun 23 | |
parkrun | 29:43 | Moors Valley parkrun # 242 | 3.0 | 5.1 | 29 Jan 22 | |
parkrun | 33:22 | Upton House parkrun # 206 | 3.2 | 9.7 | 12 Nov 22 | |
parkrun | 44:03 | Poole parkrun # 606 | 1.2 | 23.2 | 18 May 24 | |
3.5M | 32:01 | Poole Runners Summer Series | 3.2 | 1.1 | 21 Jul 21 | |
5M | 42:21 | Littledown 5 | 1.3 | 3.0 | 15 Sep 19 | |
5K | 25:14 | Lytchett Summer Relays (5 x 5K) | 1.1 | 4.0 | 7 Sep 19 | |
10M | 92:37 | Wimborne 10 | 0.8 | 4.9 | 17 Nov 19 | |
parkrun | 37:22 | Poole parkrun # 557 | 1.9 | 18.0 | 10 Jun 23 | |
parkrun | 28:40 | Upton House parkrun # 145 | 2.8 | 3.8 | 7 Aug 21 | |
parkrun | 29:05 | Poole parkrun # 471 | 1.6 | 5.6 | 18 Sep 21 | |
parkrun | 29:27 | Upton House parkrun # 148 | 2.4 | 5.3 | 28 Aug 21 | |
parkrun | 27:50 | Poole parkrun # 452 | 1.2 | 6.0 | 25 Dec 19 | |
parkrun | 33:48 | Bath Skyline parkrun # 313 | 4.0 | 9.3 | 19 Mar 22 | |
parkrun | 27:55 | Upton House parkrun # 112 | 3.5 | 6.1 | 3 Aug 19 | |
3.5M | 31:04 | Poole Runners Summer 3.5 Series | 2.5 | 6.2 | 24 Jul 19 | |
parkrun | 26:46 | Poole parkrun # 431 | 1.3 | 6.5 | 27 Jul 19 | |
parkrun | 35:22 | Bournemouth parkrun # 394 | 2.1 | 12.8 | 17 Sep 22 | |
Mile | 7:31.8 | Poole Runners Club Mile Championships | 1.1 | 5.7 | 12 Jul 19 | |
parkrun | 29:13 | Poole parkrun # 458 | 1.8 | 7.5 | 1 Feb 20 | |
3.5M | 33:55 | Poole Runners Summer Series | 2.2 | 6.1 | 4 Aug 21 | |
parkrun | 31:15 | Upton House parkrun # 140 | 4.1 | 8.0 | 29 Feb 20 | |
10M | 85:39 | Portland 10 | 3.1 | 2.1 | 1 Jul 18 | |
parkrun | 28:20 | Upton House parkrun # 110 | 3.2 | 7.1 | 20 Jul 19 | |
parkrun | 28:43 | Poole parkrun # 440 | 2.7 | 6.7 | 28 Sep 19 | |
parkrun | 30:21 | Moors Valley parkrun # 221 | 2.4 | 8.5 | 22 Feb 20 | |
parkrun | 29:10 | Eastleigh parkrun # 478 | 3.1 | 7.0 | 5 Oct 19 | |
parkrun | 23:55 | Richmond Park parkrun # 559 | 2.5 | 1.0 | 5 May 18 | |
parkrun | 24:05 | Brockenhurst parkrun # 244 | 3.1 | 0.7 | 24 Mar 18 | |
Mar | 3:44:53 | Simplyhealth Birmingham International Marathon | 2.5 | -0.3 | 15 Oct 17 | |
parkrun | 31:18 | Upton House parkrun # 134 | 4.0 | 8.2 | 11 Jan 20 | |
HM | 1:53:00 | Puddletown Plod Half Marathon | 2.0 | 2.7 | 10 Jun 18 | |
parkrun | 23:41 | Hanley parkrun # 340 | 2.2 | 0.8 | 7 Apr 18 | |
parkrun | 30:37 | Upton House parkrun # 129 | 3.4 | 7.9 | 14 Dec 19 | |
parkrun | 24:02 | Poole parkrun # 374 | 1.7 | 2.0 | 9 Jun 18 | |
parkrun | 31:25 | Moors Valley parkrun # 228 | 1.8 | 8.7 | 2 Oct 21 | |
parkrun | 28:32 | Upton House parkrun # 106 | 2.4 | 8.2 | 22 Jun 19 | |
parkrun | 38:06 | Trentham Gardens parkrun # 21 | 2.8 | 14.1 | 16 Jul 22 | |
10K | 52:58 | Round the Rock 10K | 2.1 | 4.1 | 12 Aug 18 | |
10M | 83:10 | Lytchett Manor 10 | 2.2 | 1.7 | 11 Feb 18 | |
Mar | 4:23:24 | Bad Cow Marathon | 8.8 | 0.4 | 10 Sep 17 | |
parkrun | 25:10 | Poole parkrun # 379 | 1.8 | 3.9 | 21 Jul 18 | |
HM | 2:11:11 | Hard Way Half Marathon | 7.4 | 4.0 | 20 May 18 | |
10K | 50:57 | Gold Hill 10K | 5.0 | -0.5 | 8 Oct 17 | |
parkrun | 31:18 | Upton House parkrun # 123 | 3.1 | 9.1 | 19 Oct 19 | |
6.52K | 31:59 | Wessex League | 4.2 | -0.3 | 1 Oct 17 | |
parkrun | 22:27 | Poole parkrun # 336 | 1.1 | -0.4 | 9 Sep 17 | |
parkrun | 31:17 | Upton House parkrun # 124 | 2.6 | 9.6 | 26 Oct 19 | |
5M | 42:51 | Mayday 5 | 2.8 | 4.2 | 7 May 18 | |
HM | 1:54:28 | Blackmore Vale Lions Half Marathon | 1.9 | 3.4 | 4 Feb 18 | |
10M | 81:52 | Wimborne 10 | 0.8 | 2.4 | 19 Nov 17 | |
parkrun | 24:46 | Moors Valley parkrun # 117 | 2.5 | 2.5 | 27 Jan 18 | |
parkrun | 22:05 | Moors Valley parkrun # 75 | 2.4 | -2.8 | 8 Apr 17 | |
5M | 44:07 | Hoburne 5 | 1.1 | 7.2 | 30 Sep 18 | |
HM | 1:48:51 | Sturminster Newton Half Marathon | 2.2 | 0.9 | 6 Aug 17 | |
parkrun | 33:15 | Upton House parkrun # 138 | 2.6 | 12.0 | 8 Feb 20 | |
5K | 26:17 | Lytchett Summer Relays | 2.1 | 5.6 | 14 Jul 18 | |
parkrun | 33:43 | Upton House parkrun # 135 | 3.1 | 12.0 | 18 Jan 20 | |
parkrun | 23:14 | Weymouth parkrun # 209 | 1.5 | 0.7 | 26 Aug 17 | |
Mar | 3:53:42 | North Dorset Village Marathon | 3.1 | 0.8 | 30 Apr 17 | |
3.5M | 31:19 | Poole Runners Summer 3.5 Series | 3.5 | 6.3 | 25 Jul 18 | |
parkrun | 25:35 | Preston Park parkrun # 254 | 2.1 | 4.4 | 14 Apr 18 | |
10K | 72:40 | Christchurch Christmas 10K | 1.0 | 13.5 | 12 Dec 21 | |
parkrun | 26:23 | Poole parkrun # 387 | 0.9 | 6.9 | 15 Sep 18 | |
parkrun | 25:01 | Upton House parkrun # 23 | 3.4 | 2.1 | 11 Nov 17 | |
parkrun | 38:23 | Poole parkrun # 504 | 0.8 | 16.2 | 21 May 22 | |
parkrun | 29:24 | Upton House parkrun # 76 | 3.8 | 8.8 | 24 Nov 18 | |
3.5M | 26:58 | Poole Runners Summer 3.5 Series | 2.3 | 0.9 | 9 Aug 17 | |
parkrun | 30:39 | Upton House parkrun # 105 | 2.4 | 11.3 | 15 Jun 19 | |
parkrun | 26:04 | Brockenhurst parkrun # 238 | 3.2 | 4.1 | 3 Feb 18 | |
10M | 79:04 | Bournemouth 10 (Inc Dorset Championships) | 2.0 | -0.6 | 26 Feb 17 | |
parkrun | 25:49 | Basingstoke parkrun # 522 | 2.0 | 4.9 | 17 Feb 18 | |
Mar | 4:47:41 | Dorchester Marathon | 4.6 | 8.4 | 27 May 18 | |
parkrun | 28:37 | Poole parkrun # 401 | 1.3 | 10.1 | 22 Dec 18 | |
3.5M | 27:02 | Poole Runners Summer 3.5 Series | 2.6 | 0.7 | 24 May 17 | |
parkrun | 23:58 | Moors Valley parkrun # 94 | 1.4 | 2.2 | 19 Aug 17 | |
parkrun | 35:25 | Moors Valley parkrun # 233 | 1.2 | 13.7 | 6 Nov 21 | |
parkrun | 29:37 | Upton House parkrun # 74 | 3.4 | 9.5 | 10 Nov 18 | |
3.5M | 28:07 | Poole Runners Summer 3.5 Series | 2.9 | 2.1 | 26 Jul 17 | |
parkrun | 28:17 | Seaton parkrun # 93 | 2.0 | 8.9 | 25 Aug 18 | |
4.8K | 29:10 | Wessex League | 5.0 | 10.0 | 4 Nov 18 | |
5K | 24:16 | Lytchett Summer Relays | 2.0 | 2.1 | 15 Jul 17 | |
3.5M | 27:49 | Poole Runners Summer 3.5 Series | 2.2 | 2.3 | 12 Jul 17 | |
10K | 46:21 | Boscombe 10K | 1.0 | -2.4 | 27 Nov 16 | |
parkrun | 34:57 | Moors Valley parkrun # 215 | 1.8 | 14.6 | 4 Jan 20 | |
parkrun | 32:24 | Upton House parkrun # 86 | 4.5 | 12.1 | 2 Feb 19 | |
parkrun | 32:46 | Moors Valley parkrun # 185 | 2.7 | 13.7 | 1 Jun 19 | |
parkrun | 23:14 | Moors Valley parkrun # 68 | 1.3 | 0.5 | 18 Feb 17 | |
parkrun | 31:35 | Upton House parkrun # 85 | 3.2 | 12.4 | 26 Jan 19 | |
3.5M | 27:36 | Poole Runners Summer 3.5 Series | 2.1 | 2.1 | 3 May 17 | |
parkrun | 27:39 | Arrow Valley parkrun # 291 | 3.3 | 6.6 | 20 Jan 18 | |
parkrun | 34:56 | Upton House parkrun # 116 | 3.2 | 15.5 | 31 Aug 19 | |
12.5M | 2:11:36 | The Beast 12.5 | 8.0 | 5.7 | 3 Sep 17 | |
parkrun | 23:14 | Moors Valley parkrun # 57 | 2.0 | -0.2 | 10 Dec 16 | |
10M | 79:25 | Wimborne 10 | 0.7 | -0.5 | 20 Nov 16 | |
parkrun | 23:25 | Moors Valley parkrun # 52 | 2.8 | -2.0 | 5 Nov 16 | |
3.5M | 29:42 | Poole Runners Summer 3.5 Series | 3.6 | 3.8 | 21 Jun 17 | |
parkrun | 31:04 | Upton House parkrun # 69 | 3.6 | 11.3 | 6 Oct 18 | |
Mar | 6:15:55 | Giants Head Marathon | 10.0 | 12.1 | 23 Jun 18 | |
parkrun | 29:59 | Poole parkrun # 211 | 1.2 | 0.0 | 28 Mar 15 | |
parkrun | 28:09 | Poole parkrun # 214 | 1.2 | -3.9 | 18 Apr 15 | |
parkrun | 28:20 | Poole parkrun # 222 | 1.6 | -1.3 | 13 Jun 15 | |
parkrun | 28:01 | Poole parkrun # 225 | 1.5 | -1.7 | 4 Jul 15 | |
parkrun | 27:11 | Poole parkrun # 226 | 0.8 | -2.1 | 11 Jul 15 | |
parkrun | 28:07 | Poole parkrun # 228 | 1.4 | 0.1 | 25 Jul 15 | |
parkrun | 27:16 | Poole parkrun # 229 | 1.4 | -1.3 | 1 Aug 15 | |
parkrun | 27:25 | Cheltenham parkrun # 130 | 1.0 | -0.6 | 8 Aug 15 | |
parkrun | 27:47 | Poole parkrun # 231 | 1.2 | -0.2 | 15 Aug 15 | |
parkrun | 28:10 | Poole parkrun # 232 | 1.2 | 0.4 | 22 Aug 15 | |
parkrun | 27:19 | Blandford parkrun # 58 | 1.0 | -0.8 | 29 Aug 15 | |
parkrun | 27:18 | Poole parkrun # 236 | 1.2 | -1.0 | 19 Sep 15 | |
parkrun | 26:48 | Poole parkrun # 237 | 0.8 | -1.4 | 26 Sep 15 | |
parkrun | 28:30 | Moors Valley parkrun # 1 | 2.2 | 0.5 | 7 Nov 15 | |
parkrun | 28:22 | Poole parkrun # 244 | 1.0 | 1.5 | 14 Nov 15 | |
parkrun | 33:26 | Poole parkrun # 245 | 1.6 | 7.7 | 21 Nov 15 | |
parkrun | 28:38 | Moors Valley parkrun # 6 | 2.5 | 0.4 | 12 Dec 15 | |
parkrun | 27:58 | Poole parkrun # 249 | 1.4 | 0.5 | 19 Dec 15 | |
parkrun | 27:28 | Poole parkrun # 250 | 1.8 | -0.7 | 25 Dec 15 | |
parkrun | 26:00 | Moors Valley parkrun # 11 | 3.0 | -4.3 | 23 Jan 16 | |
parkrun | 25:29 | Poole parkrun # 254 | 1.4 | -2.3 | 30 Jan 16 | |
10M | 86:45 | Lytchett Manor 10 | 1.6 | -2.1 | 14 Feb 16 | |
parkrun | 24:47 | Moors Valley parkrun # 15 | 1.5 | -2.3 | 20 Feb 16 | |
10M | 83:20 | Bournemouth 10 | 0.5 | -1.5 | 28 Feb 16 | |
parkrun | 24:01 | Poole parkrun # 259 | 2.0 | -2.4 | 5 Mar 16 | |
parkrun | 23:00 | Poole parkrun # 261 | 1.2 | -3.1 | 19 Mar 16 | |
parkrun | 24:30 | Moors Valley parkrun # 21 | 2.0 | 0.8 | 2 Apr 16 | |
parkrun | 24:33 | Moors Valley parkrun # 23 | 1.0 | 1.9 | 16 Apr 16 | |
parkrun | 24:23 | Poole parkrun # 266 | 1.6 | 1.0 | 23 Apr 16 | |
parkrun | 24:54 | Cheltenham parkrun # 169 | 1.5 | 2.0 | 7 May 16 | |
3.5M | 26:08 | Poole Runners Summer 3.5 Series | 0.0 | 0.0 | 11 May 16 | |
QM | 84:08 | Ox Light Quarter Marathon | 6.0 | 14.1 | 21 May 16 | |
3.5M | 27:11 | Poole Runners Summer 3.5 Series | 0.1 | 1.6 | 1 Jun 16 | |
parkrun | 24:39 | Brockenhurst parkrun # 151 | 2.2 | 0.8 | 4 Jun 16 | |
HM | 1:59:24 | Puddletown Plod Half Marathon | 2.0 | 3.4 | 12 Jun 16 | |
10K | 50:54 | Purbeck 10K | 1.6 | 1.1 | 17 Jun 16 | |
parkrun | 24:33 | Poole parkrun # 275 | 0.8 | 2.1 | 2 Jul 16 | |
HM | 3:11:04 | Dorset Invader Half Marathon | 6.0 | 15.6 | 16 Jul 16 | |
3.5M | 27:16 | Poole Runners Summer 3.5 Series | 0.1 | 1.8 | 27 Jul 16 | |
parkrun | 35:22 | Moors Valley parkrun # 39 | 2.0 | 16.1 | 6 Aug 16 | |
3.5M | 26:16 | Poole Runners Summer 3.5 Series | -0.1 | 0.3 | 10 Aug 16 | |
10K | 71:06 | Bad Cow 10K | 4.8 | 12.1 | 20 Aug 16 | |
parkrun | 24:16 | Moors Valley parkrun # 42 | 2.4 | 0.0 | 27 Aug 16 | |
parkrun | 24:25 | Poole parkrun # 285 | 1.8 | 0.8 | 10 Sep 16 | |
parkrun | 36:46 | Poole parkrun # 286 | 1.3 | 17.9 | 17 Sep 16 | |
16M | 3:43:53 | Purbeck 16 | 6.0 | 14.4 | 18 Sep 16 | |
HM | 1:50:54 | Cheltenham Half Marathon | 1.1 | 1.1 | 25 Sep 16 | |
5K | 23:58 | Bournemouth Marathon Festival 5K | 1.7 | 0.1 | 1 Oct 16 | |
10K | 55:05 | Gold Hill 10K | 4.5 | 1.7 | 9 Oct 16 | |
parkrun | 30:00 | Moors Valley parkrun # 49 | 2.6 | 9.1 | 15 Oct 16 | |
6.09K | 30:04 | Alton Sports Hampshire League | 1.3 | 1.3 | 12 Nov 16 | |
parkrun | 30:03 | Poole parkrun # 300 | 1.6 | 11.6 | 25 Dec 16 | |
parkrun | 26:10 | Moors Valley parkrun # 60 | 2.4 | 4.7 | 31 Dec 16 | |
parkrun | 24:09 | Poole parkrun # 304 | 1.7 | 1.8 | 21 Jan 17 | |
parkrun | 27:00 | Poole parkrun # 305 | 1.7 | 6.8 | 28 Jan 17 | |
parkrun | 25:19 | Moors Valley parkrun # 66 | 1.8 | 3.8 | 4 Feb 17 | |
HM | 1:56:41 | Blackmore Vale Lions Half Marathon | 1.4 | 4.4 | 5 Feb 17 | |
10M | 84:15 | Lytchett Manor 10 | 1.4 | 2.8 | 12 Feb 17 | |
10M | 2:17:32 | Larmer 10 | 6.8 | 15.2 | 11 Mar 17 | |
QM | 68:53 | Dark Ox Quarter Marathon | 2.8 | 12.4 | 6 May 17 | |
HM | 2:52:27 | Ox Half Marathon | 9.4 | 12.1 | 7 May 17 | |
Mar | 6:06:37 | Giants Head Marathon | 10.0 | 11.7 | 24 Jun 17 | |
parkrun | 27:35 | Moors Valley parkrun # 93 | 1.4 | 8.4 | 12 Aug 17 | |
16M | 3:37:35 | Purbeck Running Festival 16 | 10.0 | 11.9 | 17 Sep 17 | |
parkrun | 32:04 | Moors Valley parkrun # 99 | 2.0 | 14.2 | 23 Sep 17 | |
parkrun | 29:05 | Poole parkrun # 339 | 1.3 | 10.8 | 30 Sep 17 | |
parkrun | 30:47 | Upton House parkrun # 22 | 3.7 | 10.9 | 4 Nov 17 | |
10K | 70:18 | Dark Valley 10K | 9.4 | 8.8 | 11 Nov 17 | |
parkrun | 29:04 | Upton House parkrun # 26 | 2.8 | 9.3 | 2 Dec 17 | |
Mar | 6:51:25 | Bovington Marathon | 10.0 | 14.1 | 16 Dec 17 | |
parkrun | 27:34 | Moors Valley parkrun # 114 | 1.4 | 8.4 | 6 Jan 18 | |
parkrun | 31:46 | Upton House parkrun # 36 | 2.8 | 13.1 | 10 Feb 18 | |
parkrun | 29:10 | Moors Valley parkrun # 121 | 1.7 | 10.5 | 24 Feb 18 | |
parkrun | 35:04 | Upton House parkrun # 40 | 4.0 | 15.6 | 17 Mar 18 | |
parkrun | 28:12 | Poole parkrun # 367 | 1.4 | 9.4 | 21 Apr 18 | |
parkrun | 45:18 | Poole parkrun # 371 | 1.3 | 25.7 | 19 May 18 | |
parkrun | 36:55 | Upton House parkrun # 53 | 2.8 | 18.3 | 16 Jun 18 | |
parkrun | 39:45 | Upton House parkrun # 59 | 3.3 | 19.0 | 28 Jul 18 | |
parkrun | 31:32 | Moors Valley parkrun # 150 | 1.6 | 14.0 | 22 Sep 18 | |
parkrun | 34:59 | Poole parkrun # 392 | 0.8 | 18.7 | 20 Oct 18 | |
parkrun | 35:05 | Moors Valley parkrun # 156 | 2.0 | 17.6 | 3 Nov 18 | |
parkrun | 30:58 | Moors Valley parkrun # 158 | 1.5 | 13.3 | 17 Nov 18 | |
parkrun | 32:34 | Poole parkrun # 402 | 1.3 | 15.5 | 25 Dec 18 | |
parkrun | 31:34 | Moors Valley parkrun # 164 | 1.8 | 13.8 | 29 Dec 18 | |
parkrun | 31:02 | Moors Valley parkrun # 165 | 1.3 | 13.6 | 5 Jan 19 | |
parkrun | 32:22 | Upton House parkrun # 83 | 2.7 | 13.9 | 12 Jan 19 | |
parkrun | 31:57 | Moors Valley parkrun # 167 | 2.1 | 14.0 | 19 Jan 19 | |
parkrun | 37:06 | Upton House parkrun # 101 | 2.6 | 17.9 | 18 May 19 | |
parkrun | 38:24 | Poole parkrun # 438 | 1.7 | 18.0 | 14 Sep 19 | |