Martin Johnson
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

500015:39.1Sweatshop Southern Athletics League Division 10.4-0.820 Jun 15+1
30008:59.6Sweatshop Southern Athletics League Division 11.0-0.230 May 15+2
15004:10.14Watford Open Graded Meeting0.40.41 Jul 15+3
500016:40.09Hampshire Athletics Grand Prix1.01.323 Aug 15+4
parkrun16:35Southampton parkrun # 1651.01.115 Aug 15+5
15004:14.0Sweatshop Southern Athletics League Division 10.80.630 May 15
15004:12.0Southampton Graded Open Meeting0.50.610 Jun 15
500016:00.9Northamptonshire County Championships0.4-0.623 May 15
500016:06.8Sweatshop Southern Athletics League Division 11.0-1.425 Apr 15
parkrun16:44Southampton parkrun # 1412.5-1.521 Feb 15
15004:19.3Northamptonshire County Championships0.02.124 May 15
5.053K16:53Southern Men's 12 Stage Relays1.5-0.629 Mar 15
10K36:04ABP Southampton 10K1.21.526 Apr 15
10K33:52Chichester Priory 10K0.3-0.48 Feb 15
12K41:43CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.77 Mar 15
HM76:24Gosport Half Marathon0.60.116 Nov 14
10M57:02Lordshill 100.7-0.22 Nov 14
8001:59.97Watford Open Graded Meeting0.0-0.118 Jun 14
5.994K20:33Southern Men's 6 Stage Relays1.5-0.121 Sep 14
8002:06.6Sweatshop Southern Athletics League Division 10.81.12 Aug 14
15004:06.9Northamptonshire County Championships0.20.017 May 14
15004:09.65Watford Open Graded Meeting0.50.14 Jun 14
8002:06.74Saucony Hampshire Grand Prix0.41.616 Jul 14
8002:02.9Southampton AC Graded Open Meeting0.30.414 May 14
500016:50.16British Athletics League Division 20.90.35 Jul 14
30009:16.34BMC PB Classic0.71.25 May 14
500016:29.9Sweatshop Southern Athletics League Division 10.00.421 Jun 14
10K34:01B&Q Eastleigh 10K0.50.323 Mar 14
8.1K28:20ERRA National Men's 12 Stage Relays1.80.05 Apr 14
15004:18.3Southampton AC Graded Open Meeting0.11.716 Apr 14
8002:05.11Birmingham Games0.50.916 Feb 14
8002:04.46Cardiff Met Grand Prix0.50.72 Feb 14
8002:04.46Cardiff Met Grand Prix0.50.72 Feb 14
8002:05.17South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.912 Jan 14
parkrun16:42Southsea parkrun # 101.01.514 Dec 13
8002:00.43Watford Open Graded Meeting0.2-0.17 Aug 13
8002:02.66Sweatshop Southern Athletics League Division 10.80.010 Aug 13
15004:11.66Watford Open Graded Meeting0.50.421 Aug 13
5.994K20:34Southern Men's 6-Stage Relays1.81.322 Sep 13
8002:01.97Saucony Hampshire Grand Prix0.01.017 Jul 13
5.848K20:05ERRA Men's National 6-Stage Relays1.71.512 Oct 13
15004:11.56Watford Open Graded Meeting0.31.224 Jul 13
8002:02.66Watford Open Graded Meeting0.30.910 Jul 13
8002:02.36Watford Open Graded Meeting0.11.112 Jun 13
5K16:55Gosport 5K2.01.12 Jun 13
30009:21.09Watford Open Graded Meeting1.12.017 Apr 13
4.819K16:22ERRA Men's 12-Stage Relays (Short Legs)2.31.813 Apr 13
parkrun16:43Poole parkrun # 901.51.115 Dec 12
8002:02.11Watford Graded Open0.20.922 Aug 12
8002:00.96BMC Regional Races0.40.330 May 12
8002:01.3Southern Athletics League Division 10.40.419 May 12
15004:12.43British Athletics League Division 30.80.827 May 12
15004:07.4Northamptonshire County Championships0.20.713 May 12
parkrun15:35Poole parkrun # 490.8-0.13 Mar 12
30009:13.41BMC PB Classic0.81.87 May 12
4.819K15:41ERRA National Men's 12-Stage Road Relays (Short Legs)2.20.914 Apr 12
10K33:19B&Q Eastleigh 10K0.01.725 Mar 12
500016:19.3Northamptonshire County Championships0.21.512 May 12
10M55:36Bupa Great South Run 101.00.230 Oct 11
5.053K17:05 SEAA Men's 12-Stage Relay Short Legs0.82.825 Mar 12
15004:01.25Watford Open0.4-0.727 Jul 11
500015:38.49Southern Senior Inter-Counties1.0-0.217 Jul 11
30008:50.61British Athletics League Division 41.0-0.22 Jul 11
8001:59.97Watford Open0.40.110 Aug 11
500015:53.38BMC Nike Grand Prix0.41.020 Aug 11
15004:10.94British Athletics League 40.80.613 Aug 11
15004:06.09Watford Open0.5-0.129 Jun 11
8002:00.09Watford Open0.10.113 Jul 11
5K16:00Poole Runners Winter 5K Series1.40.229 Jan 10
12K40:54McCain UK Cross Challenge inc World Trials & CAU Inter County Championships1.01.213 Mar 10
10K33:21B&Q Eastleigh 10K0.51.228 Mar 10
8.663K29:00ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.317 Apr 10
30008:41.31BMC PB Classic0.5-0.33 May 10
15004:03.0Northamptonshire County Championships0.9-1.18 May 10
8002:00.43Watford Graded Open0.5-0.219 May 10
HM2:22:18EDF Birmingham Half Marathon0.527.224 Oct 10
10M58:21Bupa Great South Run 100.41.824 Oct 10
5M27:13Wolverton 50.42.327 Nov 10
10K33:55B&Q Eastleigh 10K0.12.227 Mar 11
30009:22.26BMC PB Classic1.01.92 May 11
15004:15.1Northamptonshire County Championships0.01.715 May 11
8002:01.36BMC Regional Races0.20.418 May 11
8002:03.68Southampton AC Open0.31.025 May 11
500016:17.93British Athletics League Division 41.01.34 Jun 11
15004:11.0Southern Athletics League Division 10.80.49 Jul 11
10K56:19Northamptonshire The Run 10K0.622.82 Oct 11
3K24:30Eversley 3K1.537.23 May 16

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