Name:
Cayo Arran
Gender:
Male
Club:
3M Gorseinon
Age Group:
SEN
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20.7
102649

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
10K38:43Cardiff Bay 10K0.7-0.52 Apr 17+
parkrun19:25Llanelli Coast parkrun # 311.20.717 Jun 17+
HM91:49JCP Swansea Half Marathon1.31.925 Jun 17+
5.6M35:06Tata Steel Round the Reservoir 5.61.5-0.88 Jan 17+
parkrun18:30Swansea Bay parkrun # 621.2-1.37 Jan 17+
8M50:10Lliswerry 80.0-0.129 Jan 17
5K19:23360 Swansea Marina 5K1.20.718 Mar 17
parkrun19:04Llanelli Coast parkrun # 151.00.225 Feb 17
parkrun20:00Swansea Bay parkrun # 821.41.83 Jun 17
5M30:54Glynneath 50.6-0.326 Dec 16
parkrun18:34Llanelli Coast parkrun # 70.8-0.731 Dec 16
parkrun19:11Swansea Bay parkrun # 720.60.925 Mar 17
parkrun19:43Llyn Llech Owain parkrun # 2013.2-0.725 Dec 16
10M69:28Sospan Road Runners 103.5-0.420 Nov 16
9.44K36:40Welsh Inter-Regional Championships0.9-0.510 Dec 16
HM89:30Llanelli Waterside Half Marathon0.51.612 Mar 17
HM1:43:45Hoka One One Half Marathon6.61.718 Feb 17
parkrun18:32Swansea Bay parkrun # 550.6-1.026 Nov 16
parkrun18:50Llanelli Coast parkrun # 90.60.114 Jan 17
parkrun18:36Swansea Bay parkrun # 560.6-0.53 Dec 16
parkrun19:48Gnoll parkrun # 533.6-1.312 Nov 16
4.6M35:43West Glamorgan League10.00.215 Jan 17
HM86:13Cardiff Half Marathon0.7-0.52 Oct 16
parkrun20:06Swansea Bay parkrun # 810.43.027 May 17
4.2M28:00West Glamorgan League3.80.027 Nov 16
10K38:55Admiral Swansea Bay 10K0.8-0.818 Sep 16
parkrun18:46Swansea Bay parkrun # 491.4-1.315 Oct 16
parkrun18:59Llanelli Coast parkrun # 10.8-0.219 Nov 16
parkrun18:59Swansea Bay parkrun # 422.2-1.620 Aug 16
HM1:42:23Cardiff Half Marathon1.46.41 Oct 17
parkrun20:50Swansea Bay parkrun # 781.43.56 May 17
Mar3:28:59Rotterdam Marathon1.35.19 Apr 17
HM86:55Swansea Half Marathon0.9-0.426 Jun 16
parkrun18:49Swansea Bay parkrun # 381.0-0.823 Jul 16
parkrun20:01Swansea Bay parkrun # 591.02.124 Dec 16
Mar3:37:47Brooks Snowdonia Marathon4.73.029 Oct 16
parkrun19:06Swansea Bay parkrun # 401.2-0.46 Aug 16
parkrun19:02Swansea Bay parkrun # 370.8-0.116 Jul 16
10K40:43Ammanford 10K1.80.010 Jul 16
parkrun19:11Swansea Bay parkrun # 430.40.627 Aug 16
parkrun19:00Swansea Bay parkrun # 361.0-0.49 Jul 16
parkrun21:55Swansea Bay parkrun # 831.45.610 Jun 17
parkrun18:43Swansea Bay parkrun # 340.0-0.518 Jun 16
parkrun18:57Swansea Bay parkrun # 330.8-1.211 Jun 16
parkrun19:09Swansea Bay parkrun # 310.8-1.628 May 16
parkrun21:44Llanelli Coast parkrun # 101.05.721 Jan 17
parkrun19:32Swansea Bay parkrun # 271.0-2.130 Apr 16
Mar4:28:02Brooks Snowdonia Marathon5.112.228 Oct 17
parkrun19:50Swansea Bay parkrun # 301.0-0.421 May 16
9.5M68:08Welsh Castles Relay1.42.34 Jun 16
10K47:32Unilite Night 10K6.00.613 May 16
parkrun20:04Swansea Bay parkrun # 251.0-1.416 Apr 16
parkrun20:04Swansea Bay parkrun # 261.0-1.023 Apr 16
10K42:21Great Bristol 10K0.71.015 May 16
parkrun20:28Llyn Llech Owain parkrun # 1671.00.97 May 16
parkrun20:17Swansea Bay parkrun # 211.0-2.419 Mar 16
parkrun22:01Swansea Bay parkrun # 500.86.022 Oct 16
HM96:17IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.026 Mar 16
parkrun20:59Swansea Bay parkrun # 171.0-2.020 Feb 16
parkrun21:30Swansea Bay parkrun # 131.0-1.623 Jan 16
parkrun23:03Gnoll parkrun # 94.0-1.69 Jan 16
parkrun21:58Porthcawl parkrun # 1421.5-1.119 Dec 15
6M41:39 West Glamorgan League 6-1.7-0.310 Jan 16
parkrun22:26Swansea Bay parkrun # 151.00.86 Feb 16
parkrun21:59Swansea Bay parkrun # 71.0-0.65 Dec 15
parkrun21:47Swansea Bay parkrun # 41.0-2.314 Nov 15
parkrun22:57Llyn Llech Owain parkrun # 1502.00.32 Jan 16
parkrun22:44Llyn Llech Owain parkrun # 1373.0-2.910 Oct 15
parkrun23:55Llyn Llech Owain parkrun # 1523.01.116 Jan 16
parkrun22:26Swansea Bay parkrun # 31.0-1.47 Nov 15
Mar4:03:04ASICS Greater Manchester Marathon1.47.810 Apr 16
parkrun22:40Llyn Llech Owain parkrun # 1302.0-2.122 Aug 15
parkrun22:47Swansea Bay parkrun # 21.0-0.831 Oct 15
parkrun23:04Gnoll parkrun # 51.01.512 Dec 15
parkrun24:56Swansea Bay parkrun # 350.611.625 Jun 16
parkrun22:43Llyn Llech Owain parkrun # 1282.0-4.08 Aug 15
10K47:54Admiral Swansea Bay 10K0.40.320 Sep 15
parkrun23:04Llyn Llech Owain parkrun # 1351.0-0.226 Sep 15
parkrun22:51Llyn Llech Owain parkrun # 1321.0-0.65 Sep 15
HM1:50:54Lloyds Bank Cardiff Half Marathon0.62.24 Oct 15
parkrun24:12Newport parkrun # 2262.4-1.718 Jul 15
parkrun24:03Llyn Llech Owain parkrun # 1192.5-4.76 Jun 15
parkrun23:48Llyn Llech Owain parkrun # 1231.0-1.54 Jul 15
parkrun25:00Porthcawl parkrun # 1221.50.71 Aug 15
parkrun25:19Llyn Llech Owain parkrun # 1241.51.211 Jul 15
parkrun25:15Llyn Llech Owain parkrun # 1181.0-2.630 May 15
parkrun26:10Llyn Llech Owain parkrun # 1161.00.016 May 15
parkrun28:59Swansea Bay parkrun # 191.013.25 Mar 16
parkrun32:47Swansea Bay parkrun # 101.016.726 Dec 15
parkrun34:03Swansea Bay parkrun # 201.019.712 Mar 16
parkrun35:10Swansea Bay parkrun # 231.022.22 Apr 16

Order By:

EventTimeRaceDate
XC31:18West Glamorgan League25 Sep 16
XC37:28West Glamorgan League9 Oct 16
XC36:34West Glamorgan League26 Mar 17