Name:
Matthew Spragg
Gender:
Male
Club:
Sale Harriers Manchester
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
13.1M78:17Welsh Castles Relay3.0-1.111 Jun 22+1
Mar2:39:37BMW Berlin Marathon0.7-0.125 Sep 22+2
10K34:11Wilmslow Festive 10K0.40.127 Nov 22+3
20M2:08:22South Cheshire 203.00.44 Sep 22+4
HM74:45Wrexham Elite Half Marathon0.5-0.424 Apr 22+5
9.65K36:58Manchester Area League3.81.115 Oct 22
parkrun17:24South Manchester parkrun # 5651.51.113 Aug 22
5K16:26Christleton 5K0.50.013 May 22
parkrun17:43Wythenshawe parkrun # 4812.40.99 Jul 22
parkrun17:12Worsley Woods parkrun # 4601.50.718 Jun 22
30009:47.12Trafford Grand Prix1.30.928 Jun 22
9K36:09Manchester Area League5.01.912 Nov 22
parkrun17:35Fletcher Moss parkrun # 1042.60.430 Apr 22
parkrun17:57Sale Water parkrun # 1652.61.228 May 22
3K11:24British Masters Relay Championships5.52.829 Oct 22
10K34:00Trafford 10K-0.30.66 Mar 22
parkrun17:00Stretford parkrun # 2490.90.819 Mar 22
parkrun17:55Stretford parkrun # 2690.73.16 Aug 22
Mar2:47:50Therme Manchester Marathon1.80.710 Oct 21
13.5K51:00Start Fitness Northern Counties Championships2.90.729 Jan 22
9.65K36:38Manchester Area League3.31.215 Jan 22
9.7K38:27Manchester Area League5.70.54 Dec 21
10.4K41:17Greater Manchester County Championships5.01.112 Dec 21
parkrun17:43Sale Water parkrun # 1492.01.322 Jan 22
parkrun18:40Ford parkrun # 995.00.427 Nov 21
9.72K43:01Manchester Area League8.32.519 Feb 22
parkrun17:44Stretford parkrun # 2402.11.31 Jan 22
9.9K38:08Manchester Area League3.71.313 Nov 21
10K33:46Wilmslow Summer 10K0.6-0.911 Jul 21
parkrun17:13Alexandra parkrun # 350.81.418 Dec 21
10K35:39RunThrough Heaton Park 10K2.6-0.923 May 21
HM75:10Leicestershire Half Marathon0.1-2.718 Apr 21
HM78:13Waters Wilmslow Half Marathon0.41.412 Sep 21
5M29:01Mobberley Round The Runway 53.0-0.127 Jul 21
12K55:55ECCA Saucony English National Championships8.83.726 Feb 22
5M28:43Round the Ressers 52.00.223 Jun 21
5K16:19Mid Cheshire 5K-0.40.330 Apr 21
10K42:07Helena Tipping Wrexham 10K1.47.324 Jul 22
30009:56.08Trafford Grand Prix0.71.815 Jun 21
10K36:33Run Cheshire 10K0.20.618 Oct 20
10K37:08RunThrough Tatton Park 10K0.60.811 Oct 20
9.84K40:07Manchester Area League4.50.78 Feb 20
parkrun23:37Lyme Park parkrun # 3695.010.31 Oct 22
12.9K58:39ECCA Saucony English National Championships6.92.322 Feb 20
10K39:45Lumphanan Detox 10K1.82.32 Jan 20
12.3K56:39Northern Counties Championships6.43.425 Jan 20
5K18:18Sale Sizzler 5K Series1.80.625 Jul 19
parkrun21:13Crathes Castle parkrun # 425.23.328 Dec 19
5K18:04Sale Sizzler 5K Series1.10.811 Jul 19
10K35:46Cheshire Arley Hall 10K-0.2-1.023 Mar 19
5M30:33Mobberley Round the Runway 52.10.77 May 19
11.2K52:11Manchester Area League6.14.47 Dec 19
parkrun18:23Stretford parkrun # 1841.01.622 Jun 19
9.7K37:05Manchester Area League3.0-1.69 Feb 19
parkrun17:48Stretford parkrun # 1701.6-1.59 Mar 19
12K47:05ECCA Saucony English National Championships2.7-0.723 Feb 19
parkrun18:13Sale Water parkrun # 632.9-1.91 Jan 19
12.1K47:47Northern Counties Championships3.1-0.926 Jan 19
9.84K39:48Manchester Area League4.2-0.612 Jan 19
10.4K42:28Manchester Area League4.9-1.01 Dec 18
Mar3:10:25ASICS Greater Manchester Marathon1.53.87 Apr 19
9.7K37:15Manchester Area League2.5-0.910 Nov 18
20M2:26:47Wrexham Marathon Festival 202.13.317 Mar 19
HM81:45Manchester Half Marathon0.8-0.714 Oct 18
10K37:19City of Salford 10K1.1-0.79 Sep 18
parkrun18:05Aberdeen parkrun # 3661.6-1.211 Aug 18
5K17:45Sale Sizzler 5K Series0.3-0.616 Aug 18
5M31:14Pennington Flash 52.10.326 Aug 18
3.01K10:55University of Manchester Relays2.01.027 Oct 18
3.01K10:59University of Manchester Relays2.01.227 Oct 18
HM86:02Wilmslow Half Marathon1.70.124 Jun 18
parkrun18:29Stretford parkrun # 1362.0-0.77 Jul 18
5K18:16Sale Sizzler 5K Series0.70.119 Jul 18
5K18:27Sale Sizzler 5K Series0.90.32 Aug 18
parkrun18:43Crewe parkrun # 63.2-1.424 Mar 18
5M31:51Bill Fox Round the Ressers 52.70.213 Jun 18
parkrun18:19Worsley Woods parkrun # 3192.0-1.17 Apr 18
10K37:21Salford 10K0.3-0.230 Mar 18
parkrun18:45Sale Water parkrun # 262.0-0.121 Apr 18
5M31:57Mobberley Round the Runway 52.20.98 May 18
5K19:17Dunham Massey Park 5K2.10.924 May 18
10K40:54Simplyhealth Great Manchester Run 10K2.01.820 May 18
5M34:56Buxworth 55.01.83 May 18
parkrun18:50Stretford parkrun # 1102.3-0.31 Jan 18
9.875K46:04Manchester Area League8.31.010 Feb 18
12K54:14ECCA Saucony English National Championships5.91.724 Feb 18
9.7K40:23Manchester Area League4.40.22 Dec 17
HM84:12Manchester Half Marathon1.2-0.215 Oct 17
parkrun19:45Pennington Flash parkrun # 3384.00.018 Nov 17
10.4K46:18Manchester Area League6.11.113 Jan 18
5K17:53Sale Sizzler 5K Series0.8-1.317 Aug 17
parkrun19:15Hazlehead parkrun # 1612.20.728 Oct 17
9.6K41:31Manchester Area League4.61.611 Nov 17
10K38:28Leigh Community 10K1.1-0.313 Aug 17
5K18:07Sale Sizzler 5K Series0.5-0.73 Aug 17
5K18:12Sale Sizzler 5K Series0.6-1.320 Jul 17
parkrun18:56Stretford parkrun # 891.7-0.129 Jul 17
5K18:31Sale Sizzler 5K Series0.8-1.96 Jul 17
parkrun19:22Finsbury Park parkrun # 3772.0-1.320 May 17
5M32:02Mobberley Round the Runway 51.4-0.72 May 17
parkrun19:52Burnage parkrun # 2492.8-1.113 May 17
HM89:11Wilmslow Half Marathon1.1-0.419 Mar 17
parkrun19:10Stretford parkrun # 741.2-1.08 Apr 17
10K39:39Salford 10K0.4-0.514 Apr 17
10K39:44Trafford 10K0.5-2.25 Mar 17
parkrun19:33Stretford parkrun # 751.2-0.115 Apr 17
10.4K46:08Manchester Area League4.2-1.411 Feb 17
9.7K44:53Manchester Area League4.80.014 Jan 17
HM92:41Manchester Half Marathon0.30.316 Oct 16
10K41:23City of Salford 10K0.7-1.64 Sep 16
9.6K47:46Manchester Area League5.82.212 Nov 16
10K42:15Great Manchester Run 10K1.0-3.322 May 16
5K20:33Sale Sizzler 5K Series0.9-0.411 Aug 16
5K21:05Sale Sizzler 5K Series0.61.028 Jul 16
10K43:14Trafford 10K0.0-1.413 Mar 16
10K44:40Morrisons Great Manchester 10K0.6-3.910 May 15
10K48:11Bupa Great Manchester 10K1.4-5.918 May 14
10K53:21Great Manchester Run 10K0.80.026 May 13

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