Name:
Matthew Spragg
Gender:
Male
Club:
Sale Harriers Manchester
Age Group:
V45
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:18Sale Sizzler 5K Series1.80.625 Jul 19+
5K18:04Sale Sizzler 5K Series1.10.811 Jul 19+
10K35:46Cheshire Arley Hall 10K-0.2-1.023 Mar 19+
5M30:33Mobberley Round the Runway 51.81.07 May 19+
9.7K37:05Manchester Area League2.8-1.49 Feb 19+
parkrun18:23Stretford parkrun # 1841.01.622 Jun 19
parkrun17:48Stretford parkrun # 1701.4-1.39 Mar 19
parkrun18:13Sale Water parkrun # 633.3-2.31 Jan 19
12K47:05ECCA Saucony English National Championships2.6-0.623 Feb 19
12.1K47:47Northern Counties Championships3.0-0.826 Jan 19
10.4K42:28Manchester Area League4.8-0.91 Dec 18
9.84K39:48Manchester Area League4.0-0.412 Jan 19
9.7K37:15Manchester Area League2.4-0.810 Nov 18
HM81:45Manchester Half Marathon0.5-0.814 Oct 18
Mar3:10:25ASICS Greater Manchester Marathon1.03.07 Apr 19
20M2:26:47Wrexham Marathon Festival 202.03.317 Mar 19
10K37:19City of Salford 10K1.1-0.79 Sep 18
3.01K10:55University of Manchester Relays2.10.927 Oct 18
5M31:14Pennington Flash 52.00.426 Aug 18
3.01K10:59University of Manchester Relays2.11.127 Oct 18
parkrun18:05Aberdeen parkrun # 3661.0-0.611 Aug 18
5K17:45Sale Sizzler 5K Series0.2-0.516 Aug 18
HM86:02Wilmslow Half Marathon1.70.024 Jun 18
parkrun18:29Stretford parkrun # 1362.0-0.77 Jul 18
5K18:27Sale Sizzler 5K Series0.90.32 Aug 18
5M31:51Bill Fox Round the Ressers 52.90.013 Jun 18
5K18:16Sale Sizzler 5K Series0.70.119 Jul 18
parkrun18:19Worsley Woods parkrun # 3192.0-1.17 Apr 18
10K37:21Salford 10K0.3-0.230 Mar 18
parkrun18:43Crewe parkrun # 62.4-0.624 Mar 18
5M31:57Mobberley Round the Runway 52.40.78 May 18
5K19:17Dunham Massey Park 5K2.20.824 May 18
parkrun18:45Sale Water parkrun # 261.80.121 Apr 18
10K40:54Simplyhealth Great Manchester Run 10K2.11.720 May 18
5M34:56Buxworth 54.91.93 May 18
parkrun18:50Stretford parkrun # 1102.3-0.31 Jan 18
9.7K40:23Manchester Area League4.30.32 Dec 17
12K54:14ECCA Saucony English National Championships5.71.924 Feb 18
HM84:12Manchester Half Marathon0.9-1.215 Oct 17
10.4K46:18Manchester Area League6.01.213 Jan 18
parkrun19:15Hazlehead parkrun # 1612.80.128 Oct 17
parkrun19:45Pennington Flash parkrun # 3383.80.218 Nov 17
5K17:53Sale Sizzler 5K Series0.8-1.317 Aug 17
9.6K41:31Manchester Area League4.41.811 Nov 17
10K38:28Leigh Community 10K1.0-0.213 Aug 17
9.875K46:04Manchester Area League6.03.310 Feb 18
5K18:07Sale Sizzler 5K Series0.5-0.73 Aug 17
parkrun18:56Stretford parkrun # 891.8-0.229 Jul 17
5K18:12Sale Sizzler 5K Series0.6-1.320 Jul 17
5K18:31Sale Sizzler 5K Series0.7-1.86 Jul 17
parkrun19:52Burnage parkrun # 2493.2-1.513 May 17
5M32:02Mobberley Round the Runway 51.4-0.72 May 17
10K39:39Salford 10K0.4-0.514 Apr 17
parkrun19:22Finsbury Park parkrun # 3770.8-0.120 May 17
HM89:11Wilmslow Half Marathon0.9-0.219 Mar 17
10K39:44Trafford 10K0.5-2.25 Mar 17
parkrun19:10Stretford parkrun # 740.5-0.38 Apr 17
parkrun19:33Stretford parkrun # 750.60.515 Apr 17
10.4K46:08Manchester Area League4.0-1.211 Feb 17
9.7K44:53Manchester Area League4.70.114 Jan 17
10K41:23City of Salford 10K0.7-1.64 Sep 16
HM92:41Manchester Half Marathon0.30.316 Oct 16
9.6K47:46Manchester Area League5.82.212 Nov 16
10K42:15Great Manchester Run 10K1.0-3.322 May 16
5K20:33Sale Sizzler 5K Series0.9-0.411 Aug 16
5K21:05Sale Sizzler 5K Series0.61.028 Jul 16
10K43:14Trafford 10K0.0-1.413 Mar 16
10K44:40Morrisons Great Manchester 10K0.6-3.910 May 15
10K53:21Great Manchester Run 10K0.80.026 May 13
10K48:11Bupa Great Manchester 10K1.4-5.918 May 14

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