HM | 65:01 | Copenhagen Half Marathon | 0.7 | -0.3 | 15 Sep 24 | +1 |
Mar | 2:17:13 | BMW Berlin Marathon | 0.7 | -0.3 | 29 Sep 24 | +2 |
Mar | 2:18:04 | Maratón Valencia Trinidad Alfonso Zurich | 0.6 | 0.0 | 1 Dec 24 | +3 |
HM | 67:54 | RunThrough Battersea Park Half Marathon | 1.4 | 0.4 | 7 Sep 24 | +4 |
parkrun | 14:46 | Storeys Field parkrun # 150 | 1.5 | 0.3 | 13 Jul 24 | +5 |
Mar | 2:24:29 | TCS London Marathon | 1.1 | 1.0 | 21 Apr 24 | |
HM | 64:18 | aramco Houston Half Marathon | 0.0 | -0.5 | 14 Jan 24 | |
5.38M | 26:59 | ERRA Men's National 12-Stage Relays | 2.0 | 0.5 | 6 Apr 24 | |
6K | 18:02 | Southern Relays | 1.7 | 0.1 | 23 Sep 23 | |
5.848K | 17:48 | ERRA Men's National 6-Stage Relays | 1.9 | 0.4 | 7 Oct 23 | |
10K | 30:23 | Cambridge Town and Gown 10K (100m Short) | -0.3 | 1.6 | 15 Oct 23 | |
5K | 14:21 | Asics Home Nations 5K | 0.6 | 0.1 | 12 Aug 23 | |
5K | 14:32 | Friday Night 5K Under the Lights | 0.3 | 0.8 | 15 Sep 23 | |
Mar | 2:18:12 | Zurich Maratón de Sevilla | 1.0 | -0.5 | 19 Feb 23 | |
5K | 14:54 | Great North Run UKA Championships | 1.4 | 0.6 | 8 Sep 23 | |
10K | 31:30 | Run Norwich 10K | 1.9 | 0.6 | 16 Jul 23 | |
parkrun | 15:14 | Storeys Field parkrun # 106 | 1.8 | 0.9 | 2 Sep 23 | |
5000 | 14:33.11 | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 0.2 | 0.9 | 5 Aug 23 | |
Mar | 2:19:07 | Trinidad Alfonso Valencia Marathon | 0.7 | 0.0 | 4 Dec 22 | |
HM | 68:32 | RunThrough Victoria Park | 0.8 | 1.2 | 7 Apr 23 | |
12K | 38:18 | ECCA Saucony English National Cross Country Championships | 2.4 | 0.2 | 25 Feb 23 | |
5M | 23:51 | Friday Under the Lights Christmas 5 | 1.1 | -0.3 | 16 Dec 22 | |
5K | 14:13 | Armagh International Road Races | -0.1 | 0.5 | 9 Feb 23 | |
10K | 30:22 | 10K Valencia Ibercaja | 0.7 | 0.5 | 15 Jan 23 | |
10K | 29:23 | Suffolk County Championships | -0.2 | 0.3 | 8 Jan 23 | |
HM | 66:06 | Copenhagen Half Marathon | 0.4 | 0.4 | 18 Sep 22 | |
5.848K | 17:24 | ERRA Men's National 6-Stage Relays | 1.6 | -0.1 | 8 Oct 22 | |
HM | 66:51 | Antrim Coast Half Marathon | 0.7 | 0.5 | 28 Aug 22 | |
10K | 30:41 | RunThrough Battersea Park Chase the Sun 5K / 10K | 2.1 | -0.5 | 3 Aug 22 | |
10000 | 30:42.60 | Ladywell 10000m/100m | 1.3 | 0.3 | 21 Aug 22 | |
parkrun | 14:53 | Storeys Field parkrun # 52 | 1.1 | 0.8 | 6 Aug 22 | |
Mar | 2:16:17 | Valencia Marathon Trinidad Alfonso EDP | 0.2 | -0.2 | 5 Dec 21 | |
HM | 67:29 | Mitja Marató Granollers | 1.2 | 0.3 | 6 Feb 22 | |
parkrun | 15:48 | Severn Bridge parkrun # 116 | 1.6 | 2.4 | 16 Jul 22 | |
HM | 64:34 | Medio Maratón Valencia Trinidad Alfonso EDP | 0.0 | -0.1 | 24 Oct 21 | |
10M | 49:51 | Great South Run 10 | 0.9 | 0.0 | 17 Oct 21 | |
Mar | 2:17:11 | Valencia Marathon | 0.6 | -0.4 | 6 Dec 20 | |
Mar | 2:28:15 | BMW Berlin Marathon | 1.6 | 1.3 | 26 Sep 21 | |
HM | 65:11 | Antrim Coast Half Marathon (54m short) | 0.2 | 0.1 | 29 Aug 21 | |
HM | 64:40 | Antrim Coast Half Marathon | 0.3 | -0.8 | 12 Sep 20 | |
HM | 68:30 | City of Norwich Half Marathon | 2.1 | -0.1 | 13 Jun 21 | |
16M | 1:22:24 | Running Grand Prix Bedford Autodrome 16 | 0.8 | 0.2 | 18 Oct 20 | |
9K | 30:10 | CUH&H MegaCross Interclub Invitational | 3.6 | 1.3 | 30 Oct 21 | |
HM | 66:09 | Vitality Big Half Marathon | 0.4 | -0.2 | 1 Mar 20 | |
10K | 30:19 | Speedway 10K | 0.3 | 0.8 | 2 May 21 | |
5K | 14:30 | MK5km PB Special | 0.5 | -0.1 | 21 Aug 20 | |
10K | 29:57 | Speedway 10K | -0.1 | 0.3 | 19 Jan 20 | |
5K | 16:47 | ECCA Saucony English National Relay Championships | 6.3 | -0.6 | 2 Nov 19 | |
HM | 69:27 | Windsor & Eton Run Series Half Marathon | 0.4 | 1.5 | 11 Jan 20 | |
10K | 31:14 | Cambridge University Cuppers | 1.0 | 0.6 | 16 Nov 19 | |
9.05K | 31:23 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.3 | 9 Nov 19 | |
7.5M | 40:09 | Oxford v Cambridge Varsity Match | 2.0 | 1.5 | 7 Dec 19 | |
10K | 30:55 | Birell 10K | 1.0 | 0.3 | 7 Sep 19 | |
5.6K | 17:10 | Southern Men's 6-Stage Relays | 1.7 | 0.4 | 22 Sep 19 | |
parkrun | 15:44 | Coldham’s Common parkrun # 49 | 2.1 | 1.2 | 28 Sep 19 | |
5000 | 14:31.01 | Hercules Wimbledon 5000m Festival Night Open | 0.2 | 0.3 | 7 Aug 19 | |
10000 | 30:39.97 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.3 | 6 Jul 19 | |
10000 | 30:18.25 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | 0.0 | 7 Jun 19 | |
3000 | 8:26.17 | University of Birmingham Relays Open | 0.5 | 0.7 | 3 Aug 19 | |
5000 | 14:44.34 | MK5000 PB Special | 0.2 | 0.8 | 27 Jul 19 | |
5000 | 14:53.14 | BMC Grand Prix | 0.9 | 0.4 | 29 Jun 19 | |
10K | 31:03 | Salford 10K | 1.3 | -0.9 | 19 Apr 19 | |
5000 | 14:43.17 | BMC Grand Prix | 0.5 | 0.4 | 15 Jun 19 | |
5K | 14:19 | Ipswich Building Society Twilight 5K | -0.2 | -0.8 | 11 May 19 | |
12K | 38:55 | ECCA Saucony English National Championships | 2.7 | -1.4 | 23 Feb 19 | |
5000 | 15:01.48 | BUCS Championships | 0.8 | -0.1 | 6 May 19 | |
3000 | 8:29.27 | Watford Open Graded Meeting | 0.5 | 0.0 | 1 May 19 | |
5000 | 14:44.12 | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | 0.5 | -0.8 | 3 Mar 19 | |
10.3K | 33:31 | BUCS Cross Country Championships | 2.1 | -0.4 | 2 Feb 19 | |
10K | 32:56 | Suffolk County Championships | 2.8 | -0.6 | 6 Jan 19 | |
8K | 26:44 | Start Fitness Metropolitan League | 4.4 | -1.2 | 10 Nov 18 | |
7.5M | 39:32 | Oxford v Cambridge Varsity Match | 1.6 | 0.1 | 1 Dec 18 | |
10K | 31:23 | Age UK Leeds Abbey Dash 10K | 0.7 | -0.2 | 4 Nov 18 | |
5.8K | 18:23 | Southern Men's 6-Stage Relays | 1.7 | 0.2 | 23 Sep 18 | |
3000 | 8:37.60 | Watford Open Graded Meeting | 0.8 | -0.1 | 22 Aug 18 | |
5000 | 14:51.84 | BMC Grand Prix | 0.0 | 0.0 | 18 Aug 18 | |
5.88K | 18:42 | ERRA Men's National 6-Stage Relays | 1.4 | 0.6 | 6 Oct 18 | |
3000 | 8:36.60 | Watford Open Graded Meeting | 0.7 | 0.0 | 30 May 18 | |
12K | 43:25 | ECCA Saucony English National Championships | 5.9 | -1.2 | 24 Feb 18 | |
5000 | 14:51.8 | Oxford University v Cambridge University Field Events & Relays Inter Varsity Meeting | 0.5 | -1.1 | 3 Mar 18 | |
1500 | 4:04.33 | BMC Grand Prix | 0.3 | 0.7 | 26 May 18 | |
10K | 34:40 | BUCS Cross Country Championships | 4.1 | -0.7 | 3 Feb 18 | |
8K | 27:18 | Start Fitness Metropolitan League | 4.2 | -0.8 | 13 Jan 18 | |
5K | 15:10 | Armagh International Road Races | 0.3 | -0.2 | 15 Feb 18 | |
8.2K | 29:54 | Oxford University v Cambridge University | 5.8 | 0.0 | 25 Nov 17 | |
7.8K | 26:00 | Start Fitness Metropolitan League | 2.3 | 0.2 | 11 Nov 17 | |
5000 | 15:08.38 | Hercules Wimbledon AC 5000m Festival Night | 0.1 | -0.6 | 23 Aug 17 | |
3000 | 8:43.35 | Watford Open Graded Meeting | 0.6 | -1.2 | 28 Jun 17 | |
Mar | 2:37:23 | Virgin London Marathon | 1.5 | -1.4 | 23 Apr 17 | |
HM | 74:22 | Prague Half Marathon | 2.6 | -3.3 | 1 Apr 17 | |
3000 | 8:52.3 | Cambridge Distance Evening | 1.0 | -1.9 | 9 Jun 17 | |
20M | 2:02:23 | MK Festival of Running 20 | 2.2 | -1.2 | 5 Mar 17 | |
10K | 33:20 | Simplyhealth Great Bristol 10K | 0.5 | -0.9 | 7 May 17 | |
Mar | 2:41:04 | TCS Amsterdam Marathon | 0.6 | -0.3 | 16 Oct 16 | |
HM | 75:44 | Bournemouth Marathon Festival Half Marathon | 0.8 | -1.2 | 2 Oct 16 | |
10M | 60:02 | Lee Valley VeloPark 10 | 1.8 | -2.0 | 27 Aug 16 | |
10K | 34:44 | Greater Cambridge 10K | 0.4 | -2.3 | 11 Sep 16 | |
Mar | 2:50:02 | Zurich Marató Barcelona | 0.6 | -1.0 | 13 Mar 16 | |
HM | 81:26 | Cambridge Half Marathon | 0.2 | -2.4 | 28 Feb 16 | |
Mar | 3:01:39 | RheinEnergie Marathon | 0.4 | 0.0 | 4 Oct 15 | |