Jodie Spencer
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K37:22Cursa dels Nassos 10K1.0-0.331 Dec 17+
10K38:35Chester 10K1.20.74 Mar 18+
parkrun19:07Delamere parkrun # 2392.30.923 Dec 17+
15004:35.50BMC Grand Prix0.30.013 May 17+
15004:40.35BMC Grand Prix0.40.527 May 17+
15004:40.12Trafford AC Grand Prix0.80.125 Apr 17
5K17:39Mid Cheshire 5K-0.1-0.428 Apr 17
8K33:50ECCA Saucony English National Championships5.10.625 Feb 17
8K35:03Northern Championships5.41.728 Jan 17
parkrun19:44Delamere parkrun # 1892.61.324 Dec 16
15004:40.57Trafford AC Grand Prix0.40.87 Jun 16
15004:40.64Trafford AC Grand Prix0.01.217 May 16
5K17:54Christleton 5K0.0-0.320 May 16
5K18:02Mid Cheshire 5K0.20.028 Apr 16
3.165M19:19ERRA National Women's 6-Stage Relays1.30.016 Apr 16
15004:33.47BMC Grand Prix0.3-0.127 Jun 15
15004:38.65Trafford AC Grand Prix0.50.421 Jul 15
15004:37.01Trafford AC Grand Prix0.20.519 May 15
15004:36.63BMC Grand Prix0.10.530 May 15
8002:16.20Trafford AC Grand Prix0.00.89 Jun 15
8002:22.67Trafford AC Grand Prix1.21.45 May 15
15004:33.88BMC Grand Prix0.6-0.316 Aug 14
8002:13.51Trafford Grand Prix0.5-0.712 Aug 14
15004:33.74Trafford Grand Prix0.4-0.422 Jul 14
8002:14.89BMC Grand Prix0.4-0.319 Jul 14
15004:41.34Trafford Grand Prix0.70.626 Aug 14
3.6K13:07North West Road Relays2.9-1.513 Sep 14
15004:33.80Trafford Grand Prix0.2-0.81 Jul 14
15004:43.05Trafford Grand Prix0.20.510 Jun 14
6K25:57Northern Women's 4 Stage Relays2.63.720 Sep 14
8.1K31:08British Athletics Cross Challenge (inc European Trials)1.4-0.623 Nov 13
2.8M18:48Northern Women's 6 Stage Relays6.00.515 Mar 14
8K32:31CAU Inter County Championships2.11.08 Mar 14
8K33:12ECCA English National Championships2.81.222 Feb 14
5.2K19:22Northern Women's 4-Stage Relays1.1-0.621 Sep 13
15004:38.27BMC Grand Prix0.2-0.41 Jun 13
4.315K16:36ERRA Women's National 4-Stage Relays2.80.412 Oct 13
15004:39.89Loughborough Students AC Open Meeting (inc BUCS Trials)0.8-3.627 Apr 13
15004:40.02Trafford Grand Prix0.10.14 Jun 13
3K11:36ECCA National Relays3.13.22 Nov 13
15004:50.87BUCS Championships1.10.45 May 13
300010:24.87Trafford Grand Prix0.51.214 May 13
15004:53.81BUCS Championships1.10.84 May 13
parkrun19:28Delamere parkrun # 32.50.016 Mar 13
4.1K14:14Northern Counties Women's 4-Stage Relays-2.00.022 Sep 12
5.4K21:17North West Relay Championships1.00.015 Sep 12
15005:14.43BUCS Championships1.02.35 May 12
8002:30.54BUCS Indoor Championships0.51.413 Mar 10
4.8K20:25Northern Counties Men's 12 Stage (Short Legs)3.40.021 Mar 10
15004:53.24BUCS Championships1.4-1.31 May 10
15004:53.30Yorkshire & Humberside County Championships1.5-1.49 May 10
15004:52.53BMC Nike Grand Prix0.4-0.429 May 10
15005:05.87Northern Athletics Senior & U20 Championships1.20.612 Jun 10
8002:23.73Trafford Grand Prix Open0.8-0.815 Jun 10
15004:58.6Wilkinson Pontefract Open Meeting0.80.027 Jun 10
15004:53.3Northern League 2EC0.8-0.731 Jul 10
8.1K31:25McCain UK Cross Challenge (inc European Trials)1.40.027 Nov 10
15004:57.80Northern Athletics Senior & Junior Indoor Championships0.50.215 Jan 11
15004:50.89BUCS Indoor Championships0.5-0.719 Feb 11
15004:49.64BUCS Indoor Championships0.5-0.920 Feb 11
15004:50.09McCain City Challenge0.5-0.426 Feb 11
4K13:59Northern Women's 6 Stage Relays-1.70.020 Mar 11
15005:00.90BUCS Championships1.40.130 Apr 11
5M34:41Pie and Peas 52.10.03 Aug 11
15005:03.04Trafford Grand Prix0.51.39 Aug 11

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