Kristian Imroth
Shaftesbury Barnet
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

30008:07.85PNC Lenny Lyles Invitational0.5-0.226 Jan 24+1
15003:45.89EKU spring invitational0.0-0.122 Mar 24+2
10K29:37Telford 10K0.4-0.610 Dec 23+3
Mile4:05.55Vanderbilt Invitational0.5-0.420 Jan 24+4
30008:10.03BMC Sheffield Grand Prix0.50.07 Jan 24+5
500014:31.09ASUN Indoor Track & Field Championship0.50.223 Feb 24
8K24:50Nuttycombe Invitational2.6-0.813 Oct 23
30008:12.43Commonwealth College Opener0.50.12 Dec 23
30008:22.84David Hemery Valentine Invitational0.50.810 Feb 24
8K24:37Virginia Invitational1.00.523 Sep 23
30008:08.74BMC Grand Prix - World Athletics Challenger0.7-0.329 Jul 23
8K25:11Atlantic Sun Conference Championships1.01.328 Oct 23
15003:46.30BMC Regional Races0.4-0.526 Jul 23
15003:47.28BMC Regional Races0.9-0.912 Jul 23
Mile4:08.38Loughborough International1.3-0.921 May 23
500014:29.26University of Birmingham Winter Throws & Distance Meet0.5-0.418 Mar 23
parkrun15:02Cannon Hill parkrun # 5581.6-0.34 Mar 23
9.5K30:53Birmingham League Division 12.9-0.114 Jan 23
8.3K27:44BUCS Cross Country Championships3.20.94 Feb 23
5K16:33ECCA Saucony English National Relay Championships4.40.45 Nov 22
15003:54.50National Athletics League - Premiership A & B Final2.0-1.020 Aug 22
5.848K18:02ERRA Men's National 6-Stage Relays1.60.38 Oct 22
6K18:41Aldershot Road Relays1.70.424 Sep 22
15003:47.38BMC Gold Standard Races0.3-0.510 Aug 22
15003:49.06BMC Gold Standard Races0.7-0.96 Jul 22
15003:56.71England Athletics Senior Championships1.2-0.131 Jul 22
15003:54.61England Athletics U20 & U23 Championships incorporating World Junior Trials0.9-0.116 Jul 22
8001:54.43Trafford Grand Prix0.5-0.128 Jun 22
15003:53.75University of Birmingham Track & Field Festival0.30.49 Jul 22
8K28:19BUCS Cross Country Championships6.30.05 Feb 22
3K8:54ECCA Saucony English National Relay Championships2.9-0.16 Nov 21
6.7K20:29British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.80.527 Nov 21
30008:13.18BMC Gold Standard Races0.9-1.021 Apr 21
15003:50.41BMC Grand Prix0.4-0.58 May 21
5K14:30Mallory Park 5K Festival-0.3-2.318 Oct 20
8K27:08South of England AA Championships4.2-1.825 Jan 20
6.7K21:23New Balance ESAA English Schools' Championships2.1-1.614 Mar 20
8K25:43Hertfordshire County Championships2.3-1.95 Jan 20
10.6K39:39ECCA Saucony English National Championships6.1-0.622 Feb 20
parkrun16:14St Albans parkrun # 4283.2-1.51 Feb 20
7K24:08Hertfordshire County Schools' Championships2.60.61 Feb 20
15004:05.54UK Youth Development U17/U20 League Division South Premier1.4-1.526 May 19
3M14:43Virgin London Mini Marathon1.3-1.028 Apr 19
6.7K22:32New Balance ESAA English Schools' Championships3.1-0.716 Mar 19
6K21:19South of England AA Championships6.1-1.426 Jan 19
3K9:56South of England AA Relay Championships6.8-2.220 Oct 18
6K19:39CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.09 Mar 19
3K8:59ECCA Saucony English National Relay Championships2.2-1.33 Nov 18
6K20:23ECCA Saucony English National Championships1.81.223 Feb 19
6.7K21:22British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.40.124 Nov 18
15004:08.94UK Youth Development U17/U20 League Final1.8-1.49 Sep 18
3.88K11:49ERRA National Young Athlete Relays1.2-0.56 Oct 18
30009:12.4Hibbard, Bemax & Peterhouse Trophy Meeting1.40.48 Sep 18
30008:47.71UK Youth Development U17/U20 League Division South Premier1.2-1.129 Apr 18
30009:18.3UK Youth Development U17/U20 League Division South Premier2.10.11 Jul 18
30009:15.00UK Youth Development U17/U20 League Division South Premier1.50.427 May 18
15004:08.00Hertfordshire County Schools Championships0.20.19 Jun 18
15004:06.2Eastern Young Athletes' League0.8-1.015 Apr 18
6K20:27ECCA Saucony English National Championships3.9-1.324 Feb 18
5.2K18:11New Balance ESAA English Schools' Championships4.1-0.217 Mar 18
5.6K19:41Results Base Chiltern League4.8-0.910 Feb 18
5.4K18:14Results Base Chiltern League4.2-1.72 Dec 17
15004:15.9Hertfordshire County Championships - Day 10.31.17 May 18
6.1K20:41Results Base Chiltern League3.1-0.713 Jan 18
5.9K19:20Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-1.411 Nov 17
5K15:18South of England Masters' & Inter Counties Championships-0.3-0.69 Dec 17
3K10:44South of England AA Relay Championships8.1-1.021 Oct 17
5.85K18:36Results Base Chiltern League1.4-1.314 Oct 17
6K19:10Hertfordshire County Championships-0.60.87 Jan 18
5K18:16Hertfordshire County Schools' Championships4.41.33 Feb 18
4.7K14:16North West London Young Athletes' League-0.2-0.130 Sep 17
parkrun18:28Congleton parkrun # 2793.22.931 Mar 18
30009:08.99UK Youth Development U17/U20 League National Final1.4-0.43 Sep 17
15004:19.3Dacorum & Tring Club Championships1.60.117 Sep 17
30008:59.57UK Youth Development U17/U20 League Division South Premier 11.4-1.225 Jun 17
30009:12.1Dacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships1.5-0.416 Jul 17
15004:12.5Eastern Young Athletes' League1.1-0.313 Aug 17
30008:55.32ESAA English Schools' Championships0.8-0.98 Jul 17
15004:10.16Watford Open Graded Meeting0.6-0.226 Jul 17
15004:11.8Sweatshop Southern Athletics League Division 2E1.5-0.821 May 17
15004:17.85Watford Open Graded Meeting0.60.923 Aug 17
30009:02.55BMC PB Classic0.6-0.23 Jun 17
15004:12.94Hertfordshire County Schools Championships0.60.210 Jun 17
30008:57.07Watford Open Graded Meeting0.3-0.519 Apr 17
8002:01.36Hertfordshire County Championships0.1-0.714 May 17
15004:21.7Hertfordshire Schools Combined Events - selected events only2.0-0.54 May 17
3M15:10Virgin London Mini Marathon0.60.223 Apr 17
30009:00.03Watford Open Graded Meeting0.3-1.45 Apr 17
4.5K14:23ECCA Saucony English National Championships2.1-2.925 Feb 17
6K18:50New Balance ESAA English Schools' Championships-0.5-2.418 Mar 17
15004:16.79Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.80.01 May 17
4.5K15:53CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-2.011 Mar 17
4.5K14:45South of England AA Championships1.8-1.728 Jan 17
5.8K21:05Hertfordshire County Schools' Championships4.2-1.54 Feb 17
4K13:02Chiltern League1.8-1.614 Jan 17
4.5K16:32Hertfordshire County Champsionships5.8-1.28 Jan 17
4K13:38South of England Masters' and Inter Counties Championships3.6-1.710 Dec 16
4.2K15:16North West London Young Athletes' League3.80.526 Nov 16
4.5K13:55Chiltern League-2.70.73 Dec 16
30009:32.5Hertfordshire County Pentathlon Championships (Inc 3000m Championships)1.8-0.926 Jun 16
4.4K12:42Chiltern League-4.60.215 Oct 16
15004:20.42Watford Open Graded Meeting0.5-0.629 Jun 16
15004:23.01Watford Open Graded Meeting0.30.127 Jul 16
4K12:25North West London Young Athletes' League-2.81.229 Oct 16
5K17:36Waddesdon Manor Hill 5K2.1-0.320 Jul 16
15004:36.1Dacorum & Tring, Barnet, St Albans Club Championships1.21.011 Sep 16
8002:08.69Watford Open Graded Meeting0.20.013 Jul 16
4K12:21North West London Young Athletes' League-2.81.01 Oct 16
15004:21.37Watford Open Graded Meeting0.5-1.71 Jun 16
15004:24.6Eastern Young Athletes' League0.40.23 Jul 16
15004:21.31BMC PB Classic0.2-0.24 Jun 16
15004:24.1Hertfordshire County Schools Championships0.5-0.111 Jun 16
15004:43.6Eastern Young Athletes' League Plate Final1.41.84 Sep 16
15004:29.64Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.1-0.12 May 16
15004:30.4Eastern Young Athletes' League0.2-0.117 Apr 16
8002:12.85Hertfordshire County Championships0.00.115 May 16
15004:29.74Watford Open Graded Meeting0.3-1.16 Apr 16
8002:14.03Hertfordshire County Championships0.00.515 May 16
4.5K16:59CAU Inter County Championships (Inc British Athletics Cross Challenge)5.0-0.412 Mar 16
4.2K15:35New Balance ESAA English Schools' Championships4.4-0.45 Mar 16
4K12:34South of England Masters' Championships (Inc South of England Inter Counties Championships)-2.1-0.212 Dec 15
4.4K15:18English Schools Cup Final1.40.05 Dec 15
2K6:59South of England Relay Championships4.1-0.217 Oct 15
30009:49.2Hertfordshire County Pentathlon Championships (Inc 3000m Championships)0.6-0.619 Jul 15
15004:40.8Eastern Young Athletes' League1.0-0.32 Aug 15
15004:36.2Eastern Young Athletes' League0.8-1.012 Jul 15
15004:43.8Dacorum & Tring Club Championships0.60.513 Sep 15
15004:50.3Eastern Young Athletes' League Plate Final1.30.76 Sep 15
4K12:53North West London Young Athletes' League-3.42.126 Sep 15
15004:38.0Hertfordshire County Schools' Championships0.5-0.76 Jun 15
4.2K15:48North West London Young Athletes' League1.03.628 Nov 15
15004:41.1Eastern Young Athletes' League0.6-0.214 Jun 15
3M16:30Virgin London Mini Marathon0.30.026 Apr 15
15004:41.14Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.4-0.24 May 15
15004:41.1Eastern Young Athletes' League0.00.210 May 15
8002:22.93Hertfordshire County Championships0.01.417 May 15
15004:47.7Eastern Young Athletes' League0.0-0.919 Apr 15
3.6K13:12ESAA English Schools' Championships1.10.014 Mar 15
3K12:45CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.17 Mar 15
15004:59.6Eastern Young Athletes' League Plate Final0.8-0.17 Sep 14
15005:00.5Eastern Young Athletes' League0.80.013 Jul 14
3K13:14Southern Championships6.00.025 Jan 14
15005:09.7Eastern Young Athletes' League0.20.013 Apr 14
8002:32.75Hertfordshire County AAA Open (Inc Veterans' Championships)0.4-0.25 May 14
15004:54.47Hertfordshire County Championships0.0-2.024 May 14
8002:31.6Hertfordshire Schools' Championships0.31.67 Jun 14
8002:28.5Hertfordshire U13 Challenge0.40.711 Jun 14
8002:29.56Southern Counties U13 Inter County Match0.11.327 Jul 14
15005:08.8Eastern Young Athletes' League0.71.23 Aug 14
15005:09.0Dacorum & Tring Club Championships0.61.310 Aug 14
4.5K21:04Hertfordshire County Championships1.012.79 Jan 16

Order By: