Name:
Sha Janally
Gender:
Male
Club:
City of Stoke
Age Group:
V35
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
12K39:28Hertfordshire County Championships0.4-2.95 Jan 20+
6M33:28Birmingham League Division 12.5-2.77 Dec 19+
6K19:47Midland Counties Relay Championships1.4-2.519 Oct 19+
10K37:49Birmingham League Division 14.7-1.78 Feb 20+
8001:59.38Trafford AC Grand Prix Open (Distance / Throws)0.3-0.223 Jul 19+
8002:00.8Midland League Division 30.6-0.13 Aug 19
8002:01.64BMC Regional Races0.30.413 Aug 19
8002:00.08Trafford AC Grand Prix Open (Distance / Throws)0.10.29 Jul 19
8002:01.3Midland League Division 30.7-0.119 May 19
1M4:36Vitality Westminster Mile1.20.626 May 19
5M27:46Berkhamsted 52.4-0.33 Mar 19
12K43:36Midland Counties Championships3.5-0.326 Jan 19
5.5M32:05Birmingham League Division 13.8-0.19 Feb 19
8K27:54North Staffordshire League3.0-0.515 Dec 18
9.7K32:22Birmingham League Division 10.9-0.51 Dec 18
7K23:49North Staffordshire League2.6-0.817 Nov 18
6M33:40Birmingham League Division 12.5-0.410 Nov 18
8K27:23North Staffordshire League2.7-0.929 Sep 18
7.2K24:42North Staffordshire League2.5-0.427 Oct 18
5K16:56ECCA Saucony English National Relay Championships2.8-0.43 Nov 18
8002:01.1Midland League Division 20.8-0.27 Jul 18
8002:00.4Midland League Division 21.0-0.62 Jun 18
8002:01.76Trafford AC Grand Prix Open0.30.524 Jul 18
8002:01.09BMC Gold Standard Races0.30.326 Jun 18
5.88K19:57Midland Counties Men's 6-Stage Relays1.20.922 Sep 18
8002:01.83Trafford AC Grand Prix Open0.10.712 Jun 18
parkrun16:47Cassiobury parkrun # 1781.40.716 Jun 18
12K44:52Midland Counties Championships5.5-1.227 Jan 18
30009:39.3Midland League Division 21.80.72 Jun 18
6.2M30:54Birmingham League Division 1-1.6-0.710 Feb 18
12K46:52ECCA Saucony English National Championships5.90.124 Feb 18
12K41:25Hertfordshire County Championships2.1-0.87 Jan 18
9.7K32:57Birmingham League Division 11.6-0.513 Jan 18
8K28:33North Staffordshire League4.3-0.930 Sep 17
8002:01.7Athletics Direct Midland League Division 21.6-1.15 Aug 17
8002:00.0BMC Regional Races0.6-0.718 Jul 17
8001:59.17Trafford AC Grand Prix0.3-0.515 Aug 17
8002:00.52Trafford AC Grand Prix0.20.025 Jul 17
8002:00.5Athletics Direct Midland League Division 21.0-2.54 Jun 17
5.88K19:53Midland Counties Men's 6-Stage Relays1.50.423 Sep 17
8002:00.63Trafford AC Grand Prix0.3-0.327 Jun 17
500015:55.9Athletics Direct Midland League Division 21.0-0.915 Jul 17
parkrun16:03Cassiobury parkrun # 1281.2-0.88 Jul 17
1M4:45Notts Mile2.60.016 Jun 17
5K15:52Christleton 5K0.3-1.119 May 17
15004:16.5Athletics Direct Midland League Division 21.2-1.16 May 17
parkrun16:23Cassiobury parkrun # 1201.4-1.013 May 17
30009:27.0Athletics Direct Midland League Division 21.40.34 Jun 17
12K46:16ECCA Saucony English National Championships5.6-2.025 Feb 17
8.65K29:51Midland Men's 12-Stage Relays1.4-1.425 Mar 17
500016:12.3Athletics Direct Midland League Division 20.2-1.46 May 17
parkrun16:43Congleton parkrun # 2242.0-2.011 Mar 17
14.8K55:13Midland Counties Championships3.8-2.028 Jan 17
9.2K32:34Birmingham League Division 12.7-1.911 Feb 17
5M27:55Berkhamsted 51.6-1.35 Mar 17
5K17:49ECCA Saucony English National Relay Championships 4.34 Nov 17
8K28:25North Staffordshire League3.3-2.117 Dec 16
11K40:04Hertfordshire County Champsionships3.0-1.58 Jan 17
5.5M29:42Birmingham League Division 10.3-1.414 Jan 17
parkrun16:47Cassiobury parkrun # 1061.0-0.94 Feb 17
300010:45.4Athletics Direct Midland League Division 22.54.25 Aug 17
10K34:06Birmingham League Division 10.4-1.23 Dec 16
7K25:29North Staffordshire League4.4-1.929 Oct 16
6M33:56Birmingham League Division 11.6-1.212 Nov 16
10K35:31Great Newham London Run 10K2.4-1.717 Jul 16
6K23:02Midland Counties Relay Championships5.3-0.422 Oct 16
8K28:53North Staffordshire League2.2-0.31 Oct 16
parkrun16:52Cassiobury parkrun # 881.0-0.715 Oct 16
8002:05.7Athletics Direct Midland League Division 10.5-1.27 Aug 16
5.88K20:29ERRA Men's National 6-Stage Relays1.10.08 Oct 16
parkrun16:55Cassiobury parkrun # 711.6-1.318 Jun 16
8002:08.17Trafford AC Grand Prix0.30.019 Jul 16
parkrun16:44Cassiobury parkrun # 741.0-1.19 Jul 16
parkrun16:48Cassiobury parkrun # 691.2-1.64 Jun 16
10K35:26Great Manchester Run 10K1.0-0.922 May 16
parkrun16:58Cassiobury parkrun # 651.0-1.67 May 16
parkrun17:15Cassiobury parkrun # 611.0-1.09 Apr 16
parkrun17:21Cassiobury parkrun # 591.0-0.826 Mar 16
parkrun17:20Congleton parkrun # 1711.0-0.912 Mar 16
parkrun17:26Cassiobury parkrun # 561.0-0.65 Mar 16
parkrun17:16Cassiobury parkrun # 491.0-1.816 Jan 16
parkrun18:43Ashton Court parkrun # 2433.5-0.420 Feb 16
5M29:28Berkhamsted 50.80.46 Mar 16
parkrun17:39Congleton parkrun # 1651.0-0.230 Jan 16
parkrun17:53Cassiobury parkrun # 451.0-0.426 Dec 15
parkrun18:09Congleton parkrun # 1581.5-0.319 Dec 15
parkrun17:37Cassiobury parkrun # 361.0-1.331 Oct 15
10K36:59Abbots Langley Tough 10K0.6-1.44 Oct 15
parkrun18:08Congleton parkrun # 1421.0-1.229 Aug 15
12K56:27ECCA Saucony English National Championships6.04.627 Feb 16
10K37:59Morrisons Great Manchester 10K0.6-4.110 May 15
10K42:45Watford 10K2.6-1.34 May 15
10K42:23Bupa Great Manchester 10K1.4-0.418 May 14
parkrun19:54Congleton parkrun # 521.5-1.921 Dec 13
parkrun20:05Congleton parkrun # 511.5-2.614 Dec 13
parkrun20:37Congleton parkrun # 481.0-4.223 Nov 13
parkrun22:15Congleton parkrun # 461.50.09 Nov 13

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