Sam Wilson
Shaftesbury Barnet
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun19:01Prospect parkrun # 1554.0-1.926 Nov 22+1
8001:58.23National Athletics League Premier London North0.80.04 Jul 21+2
parkrun18:02Aldenham parkrun # 2512.5-2.07 Aug 21+3
parkrun18:31East Coast Park parkrun # 2835.2-2.716 Nov 19+4
parkrun17:58Aldenham parkrun # 2223.4-2.121 Sep 19+5
parkrun17:48Aldenham parkrun # 2233.0-2.028 Sep 19
parkrun18:29Aldenham parkrun # 2323.0-0.530 Nov 19
parkrun18:32Aldenham parkrun # 2382.40.24 Jan 20
parkrun17:21Gloucester City parkrun # 141.4-2.69 Jun 18
parkrun18:22Gloucester City parkrun # 121.4-0.426 May 18
parkrun19:02Gloucester City parkrun # 182.21.47 Jul 18
10K37:16Great Newham London Run 10K2.40.017 Jul 16
3K9:41ECCA National Relays3.10.12 Nov 13
15004:10.57Watford Open Graded Meeting0.50.218 Sep 13
10K33:42Elmbridge 10K1.0-0.421 Jul 13
8002:00.70Watford Open Graded Meeting0.1-0.612 Jun 13
3M15:38Virgin London Mini Marathon0.31.221 Apr 13
3.851K12:04Southern Road Relays (SW/U17M)1.7-0.922 Sep 12
10K34:28Abbots Langley Tough 10K0.60.97 Oct 12
3M18:20Virgin London Mini Marathon1.82.125 Apr 10
15004:44.83Watford Graded Open1.10.05 May 10
15004:51.64Middlesex Schools Championships0.81.28 Jun 10
15004:40.7McCain UK Young Athletes League Southern Premier W0.7-0.220 Jun 10
15004:36.79Watford Graded Open0.4-0.930 Jun 10
8002:17.68London Inter Club Challenge0.7-0.217 Jul 10
8002:17.49McCain UK Young Athletes League Southern Premier W - Match A0.6-0.118 Jul 10
300010:00.51Watford Graded Open1.1-0.525 Aug 10
2.997K10:00Southern Women's 4 Stage & Young Athletes Relays2.4-1.825 Sep 10
3.863K12:59Young Athletes' National Road Relays1.3-1.717 Oct 10
30009:34.15Middlesex County Championships0.4-1.514 May 11
30009:47.0McCain Young Athletes League Southern Premier W Division0.60.222 May 11
30009:58.97Middlesex Schools Championships0.61.07 Jun 11
15004:30.3English Schools Track & Field Cup South East Regional A Final0.4-0.215 Jun 11
300010:06.35McCain Young Athletes League Southern Premier W Division1.01.119 Jun 11
30009:16.73National Junior League Southern Premier Division1.0-2.110 Jul 11
30009:35.68McCain Young Athletes League Southern Regional Final1.00.217 Jul 11
5K15:51Abbots Langley Tough 5K-1.0-0.12 Oct 11
3.863K12:29ERRA National Young Athletes' Relays1.00.016 Oct 11
15004:15.14Watford Open Graded Meeting0.5-1.34 Apr 12
3M15:16Virgin London Mini Marathon1.0-1.322 Apr 12
30009:05.2McCain Young Athletes' League Division Southern Premier NW0.2-0.26 May 12
15004:09.42SEAA Inter-County U15/U20 Championships0.6-1.426 May 12
30009:22.28Middlesex Schools' Championships0.61.412 Jun 12
30009:02.5McCain Young Athletes' League Division Southern Premier NW0.60.117 Jun 12

Order By:

XC14:40Middlesex County Championships23 Jan 10
XC17:38Southern Cross Country Championships30 Jan 10
XC16:02NW London Young Athletes' League6 Feb 10
XC13:37Middlesex Schools' Championships11 Feb 10
XC15:44English National Championships27 Feb 10
XC16:17NW London Young Athletes' League6 Mar 10
XC13:52ESAA English Schools' Championships20 Mar 10
XC15:10North West London Young Athletes' League23 Oct 10
XC6:49ECCA Relays6 Nov 10
XC14:20Metropolitan League13 Nov 10
XC9:56London Youth Games Cross Country Championships20 Nov 10
XC16:00North West London Young Athletes' League4 Dec 10
XC13:56SEAA Inter Counties Championships11 Dec 10
XC15:02Middlesex County Championships8 Jan 11
XC14:26Metropolitan League15 Jan 11
XC21:44Middlesex Schools Cross Country Championships15 Feb 11
XC18:52English National Championships19 Feb 11
XC13:53North of The Thames Championship26 Feb 11
XC19:23ESAA English Schools' Championships19 Mar 11
XC14:06North West London Young Athletes' League26 Mar 11
XC14:13London City Runner Metropolitan League8 Oct 11
XC16:41North West London Young Athletes' League22 Oct 11
XC9:57Saucony ECCA Relays5 Nov 11
XC15:37London Youth Games Cross Country Championships19 Nov 11
XC21:40North West London Young Athletes' League3 Dec 11
XC17:44SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC19:19Middlesex County Championships7 Jan 12
XC13:16London City Runner Metropolitan League14 Jan 12
XC21:18Southern Championships28 Jan 12
XC12:24London City Runner Metropolitan League11 Feb 12
XC19:51Middlesex Schools' Championships21 Feb 12
XC21:03English National Championships25 Feb 12
XC21:39CAU Inter County Championships10 Mar 12
XC21:43ESAA English Schools' Championships17 Mar 12
ROAD9:26Middlesex County Young Athletes' Relays9 Sep 12
XC11:06SEAA XC Relays6 Oct 12
XC21:59McCain UK Cross Challenge Series28 Oct 12
XC9:40ECCA National Relays3 Nov 12
XC19:35Middlesex County Championships5 Jan 13
XC13:04ATW Metropolitan League12 Jan 13
XC20:56Southern Championships16 Feb 13
XC22:35English National Championships23 Feb 13
XC20:04CAU Inter County Championships9 Mar 13
XC34:59London Championships16 Nov 13
XC32:57Middlesex County Championships4 Jan 14