Raif Serif
Vale Royal
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15003:52.71BMC Regional Races0.8-0.710 Aug 22+1
parkrun16:06Newborough Forest parkrun # 1314.2-1.013 Aug 22+2
15003:51.11BMC Grand Prix0.5-0.427 Aug 22+3
15003:50.21BMC Gold Standard Races0.2-0.523 Aug 22+4
15003:52.17BMC Grand Prix0.4-0.423 Jul 22+5
30008:32.95Trafford Grand Prix0.90.66 Sep 22
15003:52.14BMC Gold Standard Races0.0-0.412 Jul 22
15003:57.81Trafford Grand Prix0.80.026 Jul 22
15003:55.03Trafford Grand Prix0.5-0.528 Jun 22
1000031:21.96Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.114 May 22
15003:55.99BMC Regional Races0.5-0.322 Jun 22
10.5K35:36CAU Inter County Championships (Inc British Athletics Cross Challenge)4.2-1.412 Mar 22
5K14:42PB 5K0.2-0.34 May 22
5K14:44Podium 5K0.1-0.72 Apr 22
8.1K30:55Cheshire County Championships9.0-1.18 Jan 22
15004:12.16England Athletics U20 & U23 Championships incorporating World Junior Trials0.92.016 Jul 22
8K29:06BUCS Cross Country Championships6.3-0.25 Feb 22
8.9K30:21Start Fitness Northern Counties Championships3.7-0.329 Jan 22
10K31:14Ribble Valley 10K0.8-1.227 Dec 21
10K32:06Nantwich 10K0.01.020 Mar 22
2M10:26Northern Counties Relay Championships6.2-1.523 Oct 21
3K8:58ECCA Saucony English National Relay Championships2.9-1.06 Nov 21
5.9K18:54Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.9-0.413 Nov 21
5.848K18:40ERRA Men's National 6-Stage Relays1.5-0.19 Oct 21
6.7K21:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)0.81.127 Nov 21
8001:56.72Trafford Grand Prix0.2-0.310 Aug 21
10K31:35Run Cheshire 10K0.2-1.718 Oct 20
5.4K18:41Cheshire County Championships6.2-3.14 Jan 20
30008:43.10Trafford Grand Prix0.90.018 May 21
15003:59.71Trafford Open Series0.5-0.319 Sep 20
15003:58.45BMC Gold Standard Races0.3-0.315 Sep 20
5.8K18:53North West Road Relays1.50.711 Sep 21
6K21:41CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-1.77 Mar 20
30008:44.41Trafford Grand Prix0.70.315 Jun 21
15003:58.67Trafford Open Series0.1-1.16 Sep 20
8001:57.79Trafford Grand Prix0.20.013 Jul 21
8001:57.13BMC Gold Standard Races0.00.027 Jul 21
8002:00.35Cheshire County Championships0.20.922 Aug 21
8001:59.90Trafford Grand Prix0.40.415 Jun 21
30008:45.72Trafford Open0.11.03 Apr 21
parkrun15:58Crewe parkrun # 1061.8-1.48 Feb 20
15004:07.47Trafford Open0.70.610 Apr 21
6.2K20:09Northern Counties Championships1.6-1.125 Jan 20
1000033:42.26Midsummer Night 10000m Classic0.91.424 Jun 21
parkrun16:26Delamere parkrun # 3392.7-1.321 Dec 19
3K9:35ECCA Saucony English National Relay Championships4.1-0.72 Nov 19
10K33:58Running Grand Prix 10K1.20.01 Dec 19
15004:08.39Trafford AC Grand Prix Open (Distance / Throws)0.8-0.420 Aug 19
15004:11.17Trafford AC Grand Prix Open (Distance / Throws)1.1-0.33 Sep 19
15004:11.42Northern Athletics U13 / U15 / U17 Championships1.1-0.218 Aug 19
10K34:20Farndon 10K1.20.413 Oct 19
parkrun16:52Penrhyn parkrun # 2392.40.021 Sep 19
15004:07.85Trafford AC Grand Prix Open (Distance / Throws)0.7-0.46 Aug 19
5K16:27North West Road Relays1.8-0.38 Sep 19
5K19:30North Staffordshire League7.50.628 Sep 19
parkrun16:41Hove Promenade parkrun # 2061.90.124 Aug 19
5M27:49Pie and Peas 52.20.17 Aug 19
3.7K11:46Northern Counties Young Athletes Relays1.50.215 Sep 19
15004:05.48Trafford AC Grand Prix Open (Distance / Throws)0.3-0.718 Jun 19
parkrun17:23Delamere parkrun # 3292.70.85 Oct 19
15004:08.39Trafford AC Grand Prix Open (Distance / Throws)1.0-1.34 Jun 19
10K33:03Simplyhealth Great Manchester Run 10K0.7-0.519 May 19
10K34:18Colshaw Hall 10K1.50.023 Jun 19
3.88K12:45ERRA National Young Athlete Relays1.51.36 Oct 19
parkrun16:31Crewe parkrun # 623.2-1.66 Apr 19
15004:15.17New Balance ESAA English Schools' Championships0.90.512 Jul 19
15004:10.02ESAA Mason Trophy Schools Inter-County Championships0.6-0.415 Jun 19
8002:04.25Northern Athletics U15 / U17 Inter Counties Championships0.40.77 Jul 19
parkrun16:46Crewe parkrun # 702.4-0.21 Jun 19
15004:11.7Cheshire County Schools Championships0.50.08 Jun 19
15004:10.50Trafford AC Grand Prix Open (Distance / Throws)0.8-1.114 May 19
parkrun16:26Crewe parkrun # 612.4-1.030 Mar 19
parkrun16:49Penrhyn parkrun # 2182.6-0.320 Apr 19
5K15:49Mid Cheshire 5K0.3-0.326 Apr 19
10K32:54Cheshire Arley Hall 10K-0.2-1.423 Mar 19
15004:13.01Trafford AC Grand Prix Open (Distance / Throws)0.10.030 Apr 19
parkrun17:00Newborough Forest parkrun # 471.61.125 May 19
15004:15.4Cheshire County Championships0.00.411 May 19
parkrun16:50Delamere parkrun # 3002.3-1.62 Mar 19
6K20:11CAU Inter County Championships (Inc British Athletics Cross Challenge)1.6-1.49 Mar 19
parkrun17:16Delamere parkrun # 3082.01.34 May 19
5.2K18:38North Staffordshire League5.8-2.917 Nov 18
6K20:21ECCA Saucony English National Championships1.8-1.323 Feb 19
15004:24.6Macclesfield Track Opening Anniversary Meeting1.30.313 Apr 19
10K34:23Twin Piers 10K1.1-1.219 Jan 19
6.37K20:48Northern Counties Championships-0.5-0.526 Jan 19
5K18:14North Staffordshire League6.2-2.529 Sep 18
15004:16.5Cheshire League2.0-1.62 Sep 18
parkrun17:19Delamere parkrun # 2862.8-1.11 Dec 18
parkrun17:34Penrhyn parkrun # 2042.8-0.629 Dec 18
5K17:41Cheshire County Championships2.8-0.35 Jan 19
15004:18.6North of England League Division 4W1.8-1.18 Jul 18
15004:13.46Northern Athletics U15 / U17 Inter Counties Championships1.0-1.57 Jul 18
5K16:44South Cheshire 5K Series2.1-1.726 Jun 18
15004:16.78ESAA Mason Trophy Schools Inter-County Championships0.5-0.916 Jun 18
15004:18.1UK Youth Development U17/U20 League Division North West 10.5-0.31 Jul 18
5.22K20:06New Balance ESAA English Schools' Championships2.13.716 Mar 19
8002:08.3Cheshire League0.80.315 Jul 18
15004:19.9Cheshire County Schools Championships0.5-1.09 Jun 18
5K16:34Mid Cheshire 5K0.4-1.927 Apr 18
15004:23.8UK Youth Development U17/U20 League Division North West 10.2-0.329 Apr 18
parkrun17:50Penrhyn parkrun # 1672.8-1.531 Mar 18
5.2K19:37New Balance ESAA English Schools' Championships4.1-0.717 Mar 18
10K35:55Twin Piers 10K1.40.013 Jan 18
3K8:48North Staffordshire League-1.4-3.128 Oct 17
4.5K16:34ECCA Saucony English National Championships4.0-0.424 Feb 18
4.245K14:40English Schools Cup Final2.80.025 Nov 17
4K14:55Northern Counties Championships4.6-0.227 Jan 18
5K19:40Cheshire County Championships5.60.06 Jan 18
4.5K14:14North Staffordshire League-0.80.030 Sep 17
4.5K19:49CAU Inter County Championships (Inc British Athletics Cross Challenge)10.01.110 Mar 18
4.5K13:25North Staffordshire League-4.20.018 Nov 17
3K11:36Northern Counties Young Athletes Relays6.00.216 Sep 17
15004:39.2Cheshire County Schools Championships1.5-2.910 Jun 17
4K13:10New Balance ESAA English Schools' Championships0.40.018 Mar 17
4.5K17:27CAU Inter County Championships (Inc British Athletics Cross Challenge)5.00.011 Mar 17
4K16:08Northern Championships5.40.028 Jan 17
4.5K16:32Cheshire County Championships1.00.07 Jan 17
15004:49.7Cheshire County Schools Championships0.8-2.611 Jun 16
15005:03.3UK Youth Development U13/U15 League Division North West 10.1-2.721 May 16
3K9:45Cheshire County Championships-4.00.09 Jan 16
15005:23.1UK Youth Development U13/U15 League Division North West 10.00.023 Apr 16
3K13:18CAU Inter County Championships (Inc British Athletics Cross Challenge)6.00.012 Mar 16
3K10:46North Staffordshire League-1.00.024 Oct 15
parkrun32:44Crewe parkrun # 502.026.612 Jan 19
3.5K14:25North Staffordshire League2.00.012 Dec 15
3.5K9:59North Staffordshire League-15.00.014 Nov 15
3K15:14ECCA Saucony English National Championships6.00.027 Feb 16

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