Alex Walker
MK Distance Project
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

9.15K31:59Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.81.610 Nov 18+
500015:22.82MK5000 PB Special0.2-0.711 Aug 18+
10K33:52Bearbrook 10K1.7-0.25 Aug 18+
8.9K32:11Chiltern League3.01.713 Oct 18+
5K15:58Alchester Summer 5K0.80.515 Aug 18+
500015:36.67South of England AA U20 / Senior Championships0.5-0.59 Jun 18
30009:12.40Watford Open Graded Meeting0.80.627 Jun 18
30008:52.07Watford Open Graded Meeting0.3-0.52 May 18
1000033:13.68Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.60.019 May 18
500015:40.84Lee Valley 5000m Night Open0.3-0.19 May 18
10K32:59RunThrough Victoria Park 10K0.4-0.431 Mar 18
8.4K29:28Results Base Chiltern League3.8-1.110 Feb 18
parkrun17:10Aylesbury parkrun # 2214.0-0.717 Mar 18
15004:22.4Southern Athletics League Division 3N0.61.323 Jun 18
8002:08.9Southern Athletics League Division 3N0.60.123 Jun 18
10.2K36:23Results Base Chiltern League2.90.013 Jan 18
5M26:27Wolverton 50.8-0.425 Nov 17
8.9K29:52Results Base Chiltern League2.2-1.314 Oct 17
9.5K33:41Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.0-0.211 Nov 17
9.2K30:31Results Base Chiltern League0.00.42 Dec 17
10K36:46MK Festival of Running 10K1.52.611 Mar 18
30008:55.20Watford Open Graded Meeting0.6-0.626 Jul 17
10K33:45Bearbrook 10K1.0-0.16 Aug 17
5K15:58Alchester Summer 5K0.8-0.215 Aug 17
5M27:27Headington 51.20.527 Aug 17
5.25K17:04Southern Men's 6-Stage Relays-0.71.924 Sep 17
4.25M22:54Kidlington AC Mota-vation 4.251.8-0.425 May 17
30008:55.00Watford Open Graded Meeting0.4-1.43 May 17
5K16:38Waddesdon Manor Summer 5K1.30.819 Jul 17
4.09M21:26Kidlington AC Mota-vation 4.09 Series0.9-0.527 Apr 17
15004:18.0Sweatshop Southern Athletics League Division 3N1.6-0.520 May 17
parkrun16:31Leeds parkrun # 5081.70.213 May 17
parkrun16:08Aylesbury parkrun # 1731.0-1.08 Apr 17
10K33:51Winslow Lions 10K (Inc Buckinghamshire Championships)1.1-0.126 Feb 17
HM72:42Wokingham Half Marathon0.1-2.012 Feb 17
500016:08.0Sweatshop Southern Athletics League Division 3N0.4-0.415 Apr 17
parkrun16:37Wycombe Rye parkrun # 2312.4-2.328 Jan 17
parkrun16:08Aylesbury parkrun # 1661.2-2.118 Feb 17
11K39:18Buckinghamshire County Championships2.9-1.77 Jan 17
5K16:33Aylesbury Boxing Day 5K2.1-2.726 Dec 16
10.2K35:32Chiltern League1.9-1.514 Jan 17
9.2K29:51Chiltern League-0.3-2.33 Dec 16
9.51K33:00Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.1-2.312 Nov 16
parkrun16:53Wycombe Rye parkrun # 2301.4-0.721 Jan 17
HM78:35Milton Keynes NSPCC Half Marathon1.2-0.225 Sep 16
10M59:41Swineshead 101.50.011 Sep 16
Mar2:41:29Virgin London Marathon0.9-1.224 Apr 16
parkrun17:44Wycombe Rye parkrun # 2122.00.017 Sep 16
10K35:15Yateley 10K Series0.7-0.41 Jun 16
parkrun16:50Sheffield Hallam parkrun # 2911.4-5.330 Apr 16
HM77:08Sleaford Half Marathon1.8-12.221 Feb 16
7.3K28:20BUCS Championships4.6-3.96 Feb 16
9.6K39:20Up and Running South Yorkshire League4.6-2.313 Dec 15
parkrun18:38Sheffield Hallam parkrun # 2681.50.021 Nov 15
8K32:29Up and Running South Yorkshire League2.60.011 Oct 15
Mar3:30:28Virgin London Marathon0.8-3.326 Apr 15
Mar3:42:55Virgin London Marathon1.30.013 Apr 14

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