parkrun | 16:19 | Princes parkrun # 448 | 2.5 | -1.6 | 23 Nov 19 | + |
parkrun | 16:16 | Bushy Park parkrun # 798 | 2.6 | -1.8 | 20 Jul 19 | + |
parkrun | 16:50 | Reading parkrun # 502 | 2.8 | -0.7 | 28 Sep 19 | + |
9.1K | 34:35 | Alton Sports Hampshire League | 6.0 | -0.6 | 30 Nov 19 | + |
9.5K | 33:20 | BBO County Championships | 2.8 | -0.6 | 17 Nov 19 | + |
9.05K | 33:37 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.9 | -0.4 | 9 Nov 19 | |
1500 | 4:06.8 | Southern Athletics League Division 1 | 0.8 | -0.3 | 13 Jul 19 | |
1500 | 4:08.9 | Reading Club Championships | 1.5 | -0.7 | 28 May 19 | |
10K | 34:09 | Bournemouth Marathon Festival 10K | 1.1 | 0.0 | 5 Oct 19 | |
3000 | 9:05.21 | Hercules Wimbledon 3000m Night Open | 0.8 | 0.3 | 26 Jun 19 | |
parkrun | 16:45 | Hasenheide parkrun # 96 | 1.5 | 0.4 | 19 Oct 19 | |
parkrun | 17:13 | Guildford parkrun # 357 | 3.0 | -0.1 | 15 Jun 19 | |
parkrun | 16:55 | Poole parkrun # 438 | 1.6 | 0.7 | 14 Sep 19 | |
parkrun | 16:35 | Poole parkrun # 422 | 1.5 | 0.0 | 18 May 19 | |
10K | 33:15 | Brighton Marathon 10K | 0.3 | -0.1 | 14 Apr 19 | |
parkrun | 17:05 | Fountains Abbey parkrun # 265 | 2.2 | 0.4 | 8 Jun 19 | |
parkrun | 16:47 | Clare Castle parkrun # 89 | 1.0 | 1.0 | 22 Jun 19 | |
12K | 41:19 | Surrey County Championships | 2.6 | -1.5 | 5 Jan 19 | |
parkrun | 17:29 | Moors Valley parkrun # 184 | 2.6 | 0.9 | 25 May 19 | |
11.4K | 39:37 | Hogs Back 11.4K | 3.1 | -1.6 | 2 Dec 18 | |
10K | 33:11 | Poole Round The Lakes Boxing Day 10K | 1.0 | -0.9 | 26 Dec 18 | |
parkrun | 17:52 | Great Notley parkrun # 282 | 1.6 | 2.8 | 21 Sep 19 | |
3000 | 9:15.18 | Watford Open Graded Meeting | 0.2 | 1.6 | 3 Apr 19 | |
parkrun | 17:59 | Bournemouth parkrun # 306 | 2.4 | 2.2 | 29 Jun 19 | |
5M | 28:02 | Start Fitness Surrey Men's League Division 1 | 3.6 | -1.3 | 10 Nov 18 | |
parkrun | 16:21 | Moors Valley parkrun # 159 | 1.7 | -0.7 | 24 Nov 18 | |
parkrun | 16:51 | Guildford parkrun # 337 | 2.0 | 0.1 | 12 Jan 19 | |
parkrun | 17:08 | Bournemouth parkrun # 280 | 2.6 | 0.2 | 22 Dec 18 | |
parkrun | 16:59 | Bushy Park parkrun # 777 | 0.9 | 1.5 | 23 Feb 19 | |
8.3K | 28:53 | Start Fitness Surrey Men's League Division 1 | 2.6 | -0.4 | 13 Oct 18 | |
10K | 33:54 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.2 | 4 Nov 18 | |
parkrun | 15:58 | Poole parkrun # 384 | 1.1 | -1.0 | 25 Aug 18 | |
10K | 33:46 | Elmbridge 10K | 1.3 | -0.6 | 22 Jul 18 | |
Mile | 4:30.28 | Soar Summer Mile | 0.8 | 0.2 | 27 Jul 18 | |
parkrun | 18:57 | Guildford parkrun # 353 | 3.0 | 3.7 | 11 May 19 | |
parkrun | 16:59 | Cranleigh parkrun # 200 | 3.6 | -1.2 | 7 Jul 18 | |
5K | 16:20 | Perseverance Wimbledon Dash 5K | 1.6 | -0.6 | 12 Aug 18 | |
10M | 58:53 | Simplyhealth Great South Run 10 | 0.7 | 1.8 | 21 Oct 18 | |
5000 | 16:05.8 | Southern Athletics League Division 3SW | 0.4 | 0.0 | 18 Aug 18 | |
parkrun | 16:21 | Bushy Park parkrun # 743 | 1.9 | -0.9 | 14 Jul 18 | |
10K | 33:18 | Vitality London 10,000 | 0.9 | -0.7 | 28 May 18 | |
10K | 34:00 | Ranelagh Harriers Richmond 10K | 0.8 | 0.2 | 17 Jun 18 | |
5K | 16:03 | Self Transcendence 5K | 0.7 | -0.4 | 11 Jun 18 | |
1500 | 4:11.71 | BUCS Championships | 0.9 | 0.3 | 5 May 18 | |
parkrun | 16:12 | Bushy Park parkrun # 737 | 0.8 | -0.1 | 2 Jun 18 | |
1500 | 4:07.46 | Surrey County Championships | 0.0 | 0.6 | 13 May 18 | |
5000 | 15:54.44 | Highgate Harriers/City of London Open Meeting | 0.8 | -1.2 | 4 Apr 18 | |
parkrun | 16:20 | Poole parkrun # 361 | 1.8 | -1.3 | 24 Feb 18 | |
10K | 34:14 | BHF Bournemouth Bay 10K | 0.8 | 0.4 | 8 Apr 18 | |
12K | 42:33 | Surrey County Championships | 3.2 | -1.5 | 7 Jan 18 | |
parkrun | 16:26 | Bushy Park parkrun # 718 | 2.1 | -1.4 | 20 Jan 18 | |
10K | 34:03 | Poole Round The Lakes 10K | 1.7 | -1.1 | 26 Dec 17 | |
5M | 29:43 | Start Fitness Surrey Men's League Division 2 | 4.6 | -0.5 | 10 Feb 18 | |
5M | 28:17 | Start Fitness Surrey Men's League Division 2 | 3.0 | -0.8 | 13 Jan 18 | |
3000 | 9:14.05 | BUCS Championships | 0.5 | 0.0 | 17 Feb 18 | |
5M | 28:33 | Start Fitness Surrey Men's League Division 2 | 4.2 | -1.6 | 11 Nov 17 | |
5K | 15:45 | Surrey 5K | -1.2 | 0.4 | 11 Mar 18 | |
parkrun | 16:52 | Guildford parkrun # 285 | 2.3 | -0.6 | 23 Dec 17 | |
10K | 35:48 | Self Transcendence 10K | 0.6 | 1.9 | 24 Mar 18 | |
800 | 2:00.5 | Sweatshop Southern Athletics League Division 3SW | 0.8 | -1.0 | 19 Aug 17 | |
800 | 1:59.34 | Watford Open Graded Meeting | 0.3 | -0.6 | 6 Sep 17 | |
parkrun | 16:46 | Guildford parkrun # 279 | 2.2 | -0.7 | 28 Oct 17 | |
10M | 57:54 | Simplyhealth Great South Run 10 | 0.9 | -1.5 | 22 Oct 17 | |
parkrun | 19:54 | Poole parkrun # 402 | 1.5 | 7.2 | 25 Dec 18 | |
1500 | 4:15.58 | Crawley Open Series | 1.3 | 0.1 | 28 Aug 17 | |
800 | 2:02.28 | Watford Open Graded Meeting | 0.6 | -0.3 | 9 Aug 17 | |
7.5K | 27:24 | Start Fitness Surrey Men's League Division 2 | 4.1 | -0.2 | 14 Oct 17 | |
3M | 15:16 | Surrey Road Relays | 0.9 | -0.7 | 2 Sep 17 | |
parkrun | 16:44 | Whiteley parkrun # 23 | 1.6 | -0.2 | 9 Sep 17 | |
800 | 2:01.18 | Watford Open Graded Meeting | 0.1 | -0.7 | 12 Jul 17 | |
5000 | 16:06.15 | Hercules Wimbledon AC 5000m Festival Night | 0.0 | -0.8 | 23 Aug 17 | |
5.25K | 16:58 | Southern Men's 6-Stage Relays | -0.7 | 0.7 | 24 Sep 17 | |
5K | 16:45 | Perseverance Wimbledon Dash 5K | 1.5 | -0.9 | 13 Aug 17 | |
parkrun | 16:34 | Bushy Park parkrun # 686 | 1.2 | -2.0 | 24 Jun 17 | |
5000 | 16:55.8 | Sweatshop Southern Athletics League Division 3SW | 2.0 | -2.4 | 17 Jun 17 | |
parkrun | 17:07 | Guildford parkrun # 268 | 1.8 | -0.4 | 5 Aug 17 | |
3000 | 9:21.8 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 0.0 | 8 Jul 17 | |
1500 | 4:17.41 | Watford Open Graded Meeting | 0.5 | 0.4 | 28 Jun 17 | |
800 | 2:03.11 | Watford Open Graded Meeting | 0.0 | 0.0 | 14 Jun 17 | |
parkrun | 17:45 | Guildford parkrun # 248 | 4.6 | -4.4 | 25 Feb 17 | |
10K | 35:35 | Vitality London 10,000 | 1.1 | -1.3 | 29 May 17 | |
10K | 36:04 | BHF Bournemouth Bay 10K | 1.0 | -1.5 | 2 Apr 17 | |
parkrun | 17:10 | Poole parkrun # 316 | 0.4 | -0.8 | 15 Apr 17 | |
parkrun | 17:32 | Guildford parkrun # 252 | 1.6 | -1.9 | 25 Mar 17 | |
parkrun | 17:40 | Bushy Park parkrun # 679 | 1.1 | 0.0 | 6 May 17 | |
parkrun | 17:37 | Guildford parkrun # 254 | 1.4 | -0.8 | 8 Apr 17 | |
parkrun | 18:03 | Chichester parkrun # 135 | 2.6 | -1.7 | 18 Feb 17 | |
parkrun | 18:50 | Guildford parkrun # 246 | 4.6 | -2.0 | 11 Feb 17 | |
parkrun | 17:51 | Guildford parkrun # 243 | 2.2 | -1.8 | 21 Jan 17 | |
HM | 81:09 | Surrey Half Marathon | -0.1 | -0.4 | 12 Mar 17 | |
parkrun | 17:49 | Highbury Fields parkrun # 269 | 2.6 | -2.2 | 10 Dec 16 | |
10K | 37:17 | Poole Round The Lakes 10K | 1.4 | -0.8 | 26 Dec 16 | |
parkrun | 17:59 | Hull parkrun # 361 | 2.0 | -1.3 | 14 Jan 17 | |
parkrun | 18:18 | Guildford parkrun # 241 | 2.6 | -1.2 | 7 Jan 17 | |
parkrun | 18:02 | Moors Valley parkrun # 61 | 2.0 | -1.2 | 1 Jan 17 | |
parkrun | 19:07 | Leamington parkrun # 322 | 1.8 | 2.4 | 20 May 17 | |
parkrun | 17:54 | Poole parkrun # 301 | 1.6 | -1.1 | 31 Dec 16 | |
parkrun | 18:17 | Guildford parkrun # 234 | 2.8 | -1.4 | 3 Dec 16 | |
parkrun | 18:28 | Guildford parkrun # 233 | 2.2 | -0.4 | 26 Nov 16 | |
parkrun | 17:52 | Moors Valley parkrun # 42 | 2.4 | -1.9 | 27 Aug 16 | |
parkrun | 18:34 | Guildford parkrun # 231 | 2.8 | -0.8 | 12 Nov 16 | |
parkrun | 17:39 | Bournemouth parkrun # 154 | 2.2 | -2.2 | 16 Jul 16 | |
parkrun | 18:40 | Medina I.O.W. parkrun # 263 | 4.2 | -2.0 | 23 Jul 16 | |
parkrun | 17:54 | Moors Valley parkrun # 38 | 2.1 | -1.6 | 30 Jul 16 | |
parkrun | 19:11 | Moors Valley parkrun # 52 | 2.8 | 0.5 | 5 Nov 16 | |
parkrun | 19:53 | Guildford parkrun # 249 | 2.2 | 2.6 | 4 Mar 17 | |
parkrun | 18:52 | Guildford parkrun # 230 | 1.8 | 0.8 | 29 Oct 16 | |
parkrun | 18:30 | Moors Valley parkrun # 40 | 2.4 | -0.6 | 13 Aug 16 | |
parkrun | 20:34 | Guildford parkrun # 250 | 2.6 | 3.6 | 11 Mar 17 | |
parkrun | 17:40 | Poole parkrun # 257 | 2.2 | -2.6 | 20 Feb 16 | |
HM | 84:14 | Rock 'n' Roll Liverpool Half Marathon | 1.0 | -1.0 | 29 May 16 | |
parkrun | 19:13 | Guildford parkrun # 227 | 1.8 | 1.6 | 8 Oct 16 | |
parkrun | 18:14 | Moors Valley parkrun # 35 | 1.0 | 0.2 | 9 Jul 16 | |
parkrun | 17:51 | Moors Valley parkrun # 24 | 1.0 | -0.6 | 23 Apr 16 | |
parkrun | 18:09 | Moors Valley parkrun # 23 | 1.0 | 0.1 | 16 Apr 16 | |
parkrun | 18:32 | Bournemouth parkrun # 145 | 1.6 | 0.3 | 14 May 16 | |
parkrun | 18:17 | Moors Valley parkrun # 26 | 1.0 | 0.3 | 7 May 16 | |
parkrun | 17:50 | Poole parkrun # 256 | 1.5 | -1.8 | 13 Feb 16 | |
parkrun | 19:06 | Medina I.O.W. parkrun # 256 | 2.2 | 0.9 | 4 Jun 16 | |
parkrun | 18:34 | Bournemouth parkrun # 128 | 2.5 | -1.2 | 16 Jan 16 | |
parkrun | 19:47 | Moors Valley parkrun # 39 | 2.0 | 2.5 | 6 Aug 16 | |
parkrun | 18:14 | Poole parkrun # 253 | 1.2 | -0.7 | 23 Jan 16 | |
parkrun | 18:16 | Medina I.O.W. parkrun # 223 | 3.0 | -2.6 | 10 Oct 15 | |
parkrun | 19:12 | Medina I.O.W. parkrun # 235 | 3.0 | -0.4 | 9 Jan 16 | |
parkrun | 19:43 | Bournemouth parkrun # 130 | 3.5 | 0.2 | 30 Jan 16 | |
parkrun | 18:05 | Bournemouth parkrun # 110 | 2.0 | -2.2 | 19 Sep 15 | |
parkrun | 17:59 | Woking parkrun # 60 | 1.0 | -1.2 | 17 Oct 15 | |
parkrun | 19:27 | Bournemouth parkrun # 117 | 4.0 | -0.9 | 7 Nov 15 | |
parkrun | 18:59 | Medina I.O.W. parkrun # 228 | 3.0 | -0.9 | 14 Nov 15 | |
parkrun | 18:57 | Eastleigh parkrun # 276 | 3.0 | -1.1 | 26 Sep 15 | |
parkrun | 18:17 | Bournemouth parkrun # 101 | 2.5 | -2.4 | 18 Jul 15 | |
parkrun | 19:00 | Guildford parkrun # 179 | 2.5 | -0.3 | 24 Oct 15 | |
parkrun | 19:17 | Medina I.O.W. parkrun # 218 | 3.5 | -1.2 | 5 Sep 15 | |
10K | 40:46 | Poole Round The Lakes 10K | 1.6 | 1.8 | 26 Dec 15 | |
parkrun | 18:11 | Bournemouth parkrun # 103 | 1.5 | -1.6 | 1 Aug 15 | |
parkrun | 19:25 | Moors Valley parkrun # 7 | 1.0 | 2.1 | 19 Dec 15 | |
parkrun | 18:13 | Bournemouth parkrun # 100 | 1.0 | -1.6 | 4 Jul 15 | |
8M | 59:02 | West Wight Three Hills 8 | 3.0 | 4.0 | 28 Mar 16 | |
parkrun | 18:21 | Poole parkrun # 226 | 0.8 | -0.5 | 11 Jul 15 | |
parkrun | 19:12 | Bournemouth parkrun # 107 | 1.5 | 0.7 | 29 Aug 15 | |
parkrun | 19:08 | Bournemouth parkrun # 97 | 2.5 | -1.1 | 13 Jun 15 | |
parkrun | 18:55 | Bournemouth parkrun # 99 | 1.0 | -0.1 | 27 Jun 15 | |
parkrun | 18:29 | Bournemouth parkrun # 87 | 1.5 | -1.5 | 4 Apr 15 | |
parkrun | 18:38 | Bournemouth parkrun # 78 | 2.0 | -2.4 | 31 Jan 15 | |
10K | 38:30 | QEOP Winter 10K Series | 1.2 | -1.5 | 7 Feb 15 | |
HM | 84:16 | Surrey Half Marathon | -0.2 | -0.1 | 8 Mar 15 | |
parkrun | 18:48 | Guildford parkrun # 144 | 1.5 | -2.3 | 24 Jan 15 | |
parkrun | 19:12 | Guildford parkrun # 143 | 1.5 | -4.6 | 17 Jan 15 | |
parkrun | 25:22 | Moors Valley parkrun # 59 | 1.6 | 13.7 | 24 Dec 16 | |
parkrun | 21:18 | Guildford parkrun # 156 | 3.0 | 2.8 | 25 Apr 15 | |
parkrun | 20:43 | Guildford parkrun # 134 | 3.0 | -3.9 | 29 Nov 14 | |
10K | 44:06 | Poole Round The Lakes 10K | 1.2 | 0.0 | 26 Dec 12 | |
HM | 93:25 | Plymouth Half Marathon | 1.2 | -2.9 | 27 Apr 14 | |