Alex Melloy
Cambridge & Coleridge
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K8:40ECCA National Cross Country Relays3.5-0.54 Nov 23+1
1M4:13Great North Run UKA Championships1.8-0.28 Sep 23+2
15003:44.45BMC Grand Prix - World Athletics Challenge0.4-0.212 Aug 23+3
15003:43.69BMC Grand Prix - World Athletics Challenger0.5-0.41 Jul 23+4
30008:19.3Biggleswade Track Fest1.20.326 Jul 23+5
15003:47.17England Athletics U20/U23 Open Championships0.7-0.118 Jun 23
15003:49.62CAS Meeting International0.00.930 Jul 23
parkrun15:33Littleport parkrun # 1992.40.619 Aug 23
Mile4:08.00Loughborough International1.3-0.821 May 23
15003:43.29BMC Grand Prix - World Athletics Challenger0.3-0.727 May 23
8001:53.57University of Birmingham Track & Field Series 30.21.012 Jul 23
15003:46.37BMC Gold Standard Races0.4-0.310 May 23
15003:53.64England Athletics U20/U23 Open Championships0.70.817 Jun 23
15003:51.18BUCS Outdoor Athletics Championships0.80.01 May 23
15003:55.36BUCS Outdoor Athletics Championships0.80.630 Apr 23
8001:53.31Loughborough Open inc. BUCS 10000m0.60.122 Apr 23
5K14:15Friday Night 5K Under the Lights0.5-0.817 Feb 23
5.08K15:28ERRA Men's National 12-Stage Relays1.60.615 Apr 23
30008:17.33BMC Sheffield Grand Prix0.50.58 Jan 23
3K8:44ECCA Saucony English National Relay Championships3.0-0.25 Nov 22
15003:56.70BUCS Athletics: Indoor Championships0.51.126 Feb 23
15003:56.73BUCS Athletics: Indoor Championships0.51.125 Feb 23
15004:07.17BUCS Outdoor Athletics Championships0.82.329 Apr 23
6.4K19:04Cardiff Cross Challenge0.8-0.115 Oct 22
5.848K17:49ERRA Men's National 6-Stage Relays1.60.08 Oct 22
15004:06.63BUCS Athletics: Indoor Championships0.52.525 Feb 23
6K18:26Aldershot Road Relays1.70.224 Sep 22
15003:45.99Hercules Wimbledon Night of Graded 5000m Races 0.2-0.26 Aug 22
6.7K22:01British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)2.71.426 Nov 22
15003:47.83BMC Gold Standard Races0.30.010 Aug 22
15003:54.24England Athletics Senior Championships1.20.031 Jul 22
15003:53.12BMC Regional Races0.40.720 Jul 22
30008:27.77Loughborough Outdoor Open inc. BUCS 10,000m1.8-0.123 Apr 22
15003:56.99ESAA - English Schools Championships0.41.29 Jul 22
15003:57.30ESAA - English Schools Championships0.41.38 Jul 22
10K34:45ECCA Saucony English National Championships5.10.226 Feb 22
4.987K14:56Southern Men's 12-Stage Relays1.20.327 Mar 22
6.995K23:17ESAA English Schools Championships4.10.419 Mar 22
parkrun15:11Storeys Field parkrun # 281.10.819 Feb 22
6.9K23:32Anglian Schools' Championships4.21.25 Feb 22
3K8:49ECCA Saucony English National Relay Championships2.90.36 Nov 21
6.4K18:44British Athletics Cross Challenge (Inc. Gwent League)0.2-0.116 Oct 21
6K19:21World Athletics Northern Ireland International2.01.622 Jan 22
5.848K17:51ERRA Men's National 6-Stage Relays1.50.29 Oct 21
5.053K15:09SOAR MK Relays1.5-0.126 Sep 21
15003:45.90BMC Grand Prix0.4-0.514 Aug 21
5.9K18:47Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.91.313 Nov 21
30008:10.17SOAR MK3000 PB Special0.5-1.022 May 21
30008:23.95Müller British Championships inc. Invitation 10000m1.10.325 Jun 21
15003:49.26ESAA - New Balance English Schools Championships0.6-0.29 Jul 21
30008:16.97Loughborough Open0.6-0.912 May 21
Mile4:13.64BMC Festival of Miles inc. Thames Valley Harriers Open Meeting0.90.422 Aug 21
15003:46.48BMC Grand Prix0.1-0.512 Jun 21
8001:55.39Cambridgeshire County Championships0.80.531 Jul 21
30008:18.49European U20 Championships0.40.617 Jul 21
15004:07.65Manchester International2.40.818 Aug 21
30008:23.68University of Birmingham Track & Field Series0.6-0.421 Apr 21
30008:22.60Harrow 3000m Race Night & Long Jump0.3-0.710 Sep 20
30008:25.32European U20 Championships0.41.115 Jul 21
15003:54.40Harrow AC 800m, 1500m Race Night & Long Jump0.5-0.624 Sep 20
15003:54.4Cambridge Local Open Competition0.4-0.45 May 21
15004:07.5Cambridgeshire County Championships1.61.531 Jul 21
15003:58.18BMC Gold Standard Races0.7-0.829 Aug 20
8001:55.48Be Fit Today Track Academy Open0.2-0.13 Oct 20
15003:58.68BMC Gold Standard0.6-1.125 Aug 20
6.624K22:45Cross Internacional Juan Muguerza1.04.89 Jan 22
15004:08.85Be Fit Today Track Academy Open1.50.631 Oct 20
8001:58.7Cambridge & Coleridge Intra Club Event0.40.727 Sep 20
8001:59.04BMC Gold Standard Races & Sprints0.4-0.35 Aug 20
5.5K19:10New Balance ESAA English Schools' Championships2.62.214 Mar 20
30008:48.10England Athletics U15 / U17 Championships1.3-0.61 Sep 19
6.7K25:34ECCA Saucony English National Championships5.42.622 Feb 20
6K23:30CAU Inter County Championships (Inc British Athletics Cross Challenge)6.32.97 Mar 20
6K24:02South of England AA Championships7.42.825 Jan 20
30008:37.21New Balance ESAA English Schools' Championships0.7-1.513 Jul 19
30008:41.96SIAB Schools International0.4-0.120 Jul 19
5K15:49Kevin Henry Summer Series 5K0.80.75 Sep 19
5.8K19:55Cambridgeshire County Championships0.43.85 Jan 20
1M4:31Vitality Westminster Mile1.2-0.726 May 19
15004:16.65Eastern Counties AA Championships1.30.030 Jun 19
30008:48.97Watford Open Graded Meeting0.5-1.81 May 19
15004:08.73BMC Regional Races0.10.119 Jun 19
15004:18.1Cambridgeshire County Schools Championships1.7-0.28 Jun 19
8002:03.40Southern Athletics League Division 2E0.7-0.215 Jun 19
15004:12.09BMC PB Classic0.40.21 Jun 19
15004:13.71Cambridgeshire County Championships0.40.511 May 19
3M15:41Virgin London Mini Marathon1.30.028 Apr 19
30009:08.24Watford Open Graded Meeting0.4-0.63 Apr 19
15004:17.6Eastern Young Athletes' League0.21.25 May 19
15004:19.6Eastern Young Athletes' League0.5-0.114 Apr 19
parkrun16:50Cambridge parkrun # 4601.7-3.116 Feb 19
4K13:49CAU Inter County Championships (Inc British Athletics Cross Challenge)3.6-1.39 Mar 19
5.22K18:24New Balance ESAA English Schools' Championships2.1-0.516 Mar 19
3K10:41IAAF International (Inc Home Countries International / British Athletics Cross Challenge)5.00.819 Jan 19
2K6:20ECCA Saucony English National Relay Championships3.3-0.83 Nov 18
5.85K20:35Anglia Schools' Championships1.0-1.12 Feb 19
3.1K10:22Southern Young Athletes Relays3.20.023 Sep 18
3K10:08British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)2.61.124 Nov 18
3.2K10:46British Athletics Cross Challenge (Inc. Gwent League)3.00.313 Oct 18
15004:21.00England Athletics U15 / U17 Championships1.0-0.625 Aug 18
4.8K17:45Cambridgeshire County Championships4.0-0.86 Jan 19
15004:27.7East Anglian League Final1.20.116 Sep 18
3.88K12:45ERRA National Young Athlete Relays1.2-2.16 Oct 18
15004:22.44South of England U15 / U20 Inter County Championships0.8-0.21 Sep 18
parkrun17:28Cambridge parkrun # 4362.3-5.918 Aug 18
15004:26.10England Athletics U15 / U17 Championships1.00.126 Aug 18
4K14:34South of England Masters' & Inter Counties Championships3.6-0.68 Dec 18
15004:18.23New Balance ESAA English Schools' Championships0.5-1.114 Jul 18
4.2K14:04Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)0.2-0.610 Nov 18
15004:22.2ESAA Anglian Schools Inter-County Championships0.6-1.516 Jun 18
15004:27.2East Anglian League1.3-0.617 Jun 18
15004:23.01Eastern Counties AA Championships0.7-0.630 Jun 18
15004:34.6East Anglian League1.60.722 Jul 18
15004:28.8Cambridgeshire County Schools Championships1.3-1.39 Jun 18
15004:32.3East Anglian League0.51.512 Aug 18
15004:29.06Eastern Young Athletes' League0.01.55 Aug 18
15004:29.08New Balance ESAA English Schools' Championships0.50.513 Jul 18
1M4:55Vitality Westminster Mile1.5-1.527 May 18
15004:28.5Eastern Young Athletes' League0.1-0.73 Jun 18
8002:15.1East Anglian League0.8-1.129 Apr 18
15004:33.3Eastern Young Athletes' League0.0-0.36 May 18
15004:33.61Cambridgeshire County Championships0.00.012 May 18
4.1K15:27New Balance ESAA English Schools' Championships4.8-4.117 Mar 18
15004:37.2Eastern Young Athletes' League0.3-4.115 Apr 18
parkrun19:08Cambridge parkrun # 4133.7-4.210 Mar 18
parkrun19:22Cambridge parkrun # 4082.10.027 Jan 18

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