Emily Ruane
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

500016:25.63SOAR MK 5000 PB Special1.1-1.117 Jul 21+1
8K28:15Hertfordshire County Championships2.3-0.65 Jan 20+2
4M23:04Oxford v Cambridge Varsity Match3.6-0.97 Dec 19+3
5K16:30Friday Night 5K Under the Lights0.10.07 May 21+4
500016:41.15Hercules Wimbledon 5000m Festival0.50.17 Aug 21+5
15004:25.57BMC Grand Prix0.40.114 Aug 21
5K16:50Wroxham 5K0.60.37 Jul 21
500016:41.41BMC Grand Prix0.10.412 Jun 21
8K30:44BUCS Cross Country Championships4.20.71 Feb 20
8.1K30:34British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.90.323 Nov 19
6.4K23:02Cambridge University Cuppers2.20.716 Nov 19
5K17:27MK5km PB Special0.51.721 Aug 20
6K21:25RAF v Eastern Counties v Cambridge University Match2.00.619 Oct 19
5.6K21:23Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.80.79 Nov 19
500016:26.80Hercules Wimbledon 5000m Festival Night Open0.2-0.77 Aug 19
15004:26.67British Championships0.7-0.124 Aug 19
15004:23.3BMC Grand Prix0.5-0.520 Jul 19
30009:34.77Hercules Wimbledon 3000m Night Open0.9-0.526 Jun 19
15004:29.48UK Women's League Division 11.2-0.86 Jul 19
15004:23.12BMC Gold Standard Races0.2-0.710 Jul 19
500016:41.35BUCS Championships0.8-1.06 May 19
500017:05.18Oxford University v Cambridge University Inter Varsity Meeting0.80.118 May 19
30009:50.75Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.00.227 Apr 19
6.2K22:36BUCS Cross Country Championships2.50.22 Feb 19
30009:31.87BMC Grand Prix0.7-1.07 Jul 18
500016:53.52England Athletics U20 / U23 Championships0.8-1.417 Jun 18
500016:59.55BMC Gold Standard Races0.40.111 Aug 18
15004:31.42BMC Gold Standard Races0.6-0.18 Aug 18
500017:10.49Oxford University v Cambridge University Inter Varsity Meeting1.2-1.219 May 18
15004:29.76BMC Gold Standard Races0.4-0.111 Jul 18
15004:30.17BMC Grand Prix0.4-0.323 Jun 18
30009:48.52Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.1-1.628 Apr 18
15004:32.53BMC Grand Prix0.3-0.526 May 18
500017:09.45BUCS Championships0.5-0.77 May 18
500017:27.89Highgate Harriers/City of London Open Meeting0.8-2.54 Apr 18
6.5K25:24BUCS Cross Country Championships3.3-1.13 Feb 18
8002:20.80Oxford University v Cambridge University Inter Varsity Meeting1.4-0.314 May 17
8002:20.9Cambridge University AC Sports1.00.16 May 17
8K33:08CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-2.211 Mar 17
15004:50.18BUCS Championships0.80.730 Apr 17
300010:21.85Watford Open Graded Meeting0.30.25 Apr 17
15005:00.93BUCS Championships0.82.129 Apr 17
7.38K29:07BUCS Cross Country Championships2.3-0.74 Feb 17
6K22:48RAF vs Eastern Counties vs Cambridge University2.6-2.122 Oct 16
8K30:39Hertfordshire County Champsionships0.8-0.68 Jan 17
6K23:07Start Fitness Metropolitan League2.6-1.612 Nov 16
3.4M20:55Cambridge University Cuppers2.2-1.35 Nov 16
15004:50.22Stevenage Town 70th Anniversary Games0.60.911 Sep 16
15004:47.53BUCS Championships0.90.230 Apr 16
8002:20.82Oxford University v Cambridge University Inter Varsity Meeting0.40.77 May 16
8002:20.24Watford Open Graded Meeting0.10.820 Apr 16
parkrun18:33Cambridge parkrun # 3101.50.027 Feb 16
15004:50.09Watford Open Graded Meeting0.31.26 Apr 16
6.1K23:51BUCS Cross Country Championships2.80.06 Feb 16
8002:17.03Watford Open Graded Meeting0.1-0.412 Aug 15
8002:19.05Oxford University v Cambridge University Inter Varsity Meeting0.8-0.616 May 15
8002:18.19BUCS Championships1.0-2.63 May 15
8002:19.97BUCS Championships1.0-2.12 May 15
8002:28.11UK Youth Development U17/U20 League Division Southern North 10.81.429 Jun 14
8002:24.02Hertfordshire County Championships0.01.124 May 14
15005:07.06Hertfordshire County AAA Open (Inc Veterans' Championships)0.72.25 May 14
8002:25.96Sweatshop Southern Athletics League Division 10.80.810 Aug 13
6K27:37Southern Championships4.8-4.125 Jan 14
8002:20.0Eastern Young Athletes' League0.4-0.819 Aug 12
8002:22.9Southern Athletics League Division 10.8-0.414 Jul 12
8002:24.4Eastern Young Athletes' League0.10.78 Jul 12
15005:07.6Hertfordshire Schools' Championships1.41.216 Jun 12
300012:43.7UK Youth Development U17/U20 League Division Southern North 11.06.130 Jun 13
8002:27.61Hertfordshire County Championships0.01.812 May 12
4K17:40McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.60.013 Mar 10
8002:29.1Herts Phoenix AC Open0.81.42 Apr 10
8002:24.22Alpha Beta - Alpha Trophy1.2-0.317 Apr 10
8002:24.0Eastern Young Athletes' League0.80.025 Apr 10
15005:03.9Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.5-0.33 May 10
8002:21.00Hertfordshire County Championships0.9-0.99 May 10
8002:21.13BMC PB Classic0.3-0.322 May 10
8002:26.69Southern Counties U15/U17 Championships1.10.529 May 10
15004:55.72Watford Graded Open0.60.52 Jun 10
15004:52.5Hertfordshire Schools Championships0.8-0.112 Jun 10
8002:22.90Watford Graded Open0.9-0.416 Jun 10
8002:26.21Watford Graded Open0.31.111 Aug 10
15004:52.67Watford Graded Open0.00.78 Sep 10
8002:21.4Herts Phoenix AC Open0.00.122 Apr 11
15004:57.9Herts County Open (inc Relay Championships)0.80.62 May 11
8002:22.53Hertfordshire County Championships0.10.315 May 11
15004:54.37BMC PB Classic0.40.621 May 11
15004:59.77Eastern AA Championships1.50.228 May 11
15004:52.2Hertfordshire County Schools' Championships0.70.011 Jun 11
8002:23.03Southern U17 Inter Counties1.0-0.414 Aug 11
15005:01.8Eastern Young Athletes' League Plate Final1.30.711 Sep 11

Order By:

XC17:16Southern Cross Country Championships30 Jan 10
XC11:42Hertfordshire Schools Championships31 Jan 10
XC16:01English National Championships27 Feb 10
XC10:55ESAA English Schools' Championships20 Mar 10
XC16:48Metropolitan League9 Oct 10
XC14:44Eastern AA Championships28 Nov 10
XC15:38SEAA Inter Counties Championships11 Dec 10
XC19:06Hertfordshire County Championships9 Jan 11
XC16:00Southern Cross Country Championships29 Jan 11
XC16:43Hertfordshire Schools Championships5 Feb 11
XC16:19English National Championships19 Feb 11
XC17:08CAU Inter County Championships5 Mar 11
XC14:02ESAA English Schools' Championships19 Mar 11
XC15:23London City Runner Metropolitan League12 Nov 11
XC15:49London City Runner Metropolitan League17 Dec 11
XC23:08Hertfordshire County Championships8 Jan 12
XC19:32Southern Championships28 Jan 12
XC15:31Hertfordshire Schools' Championships4 Feb 12
XC14:38London City Runner Metropolitan League11 Feb 12
XC21:16English National Championships25 Feb 12
XC21:19CAU Inter County Championships10 Mar 12
XC16:06ESAA English Schools' Championships17 Mar 12
ROAD11:27Middlesex County Young Athletes' Relays9 Sep 12
XC17:23ATW Metropolitan League20 Oct 12
XCNTATW Metropolitan League15 Dec 12
XC29:11Hertfordshire County Championships6 Jan 13
XC22:15Southern Championships16 Feb 13
XC25:43ATW Metropolitan League19 Oct 13
XC25:26ATW Metropolitan League9 Nov 13
XC23:35Hertfordshire County Championships5 Jan 14
XC16:58ESAA English Schools' Championships15 Mar 14
XC24:03ATW Metropolitan League8 Nov 14
XC24:43Cambridge University Cuppers15 Nov 14
XC24:02Oxford University vs Cambridge University IIs-IVs Varsity Match29 Nov 14
XC26:07BUCS Cross Country Championships31 Jan 15
XC21:00RAF v Eastern Counties v Cambridge Match24 Oct 15
XC24:33Start Fitness Metropolitan League7 Nov 15
XC23:37Oxford v Cambridge Varsity Match5 Dec 15
XC25:23Oxford v Cambridge Varsity Match3 Dec 16
XC20:04Oxford vs Cambridge Varsity II-IVs Matches24 Nov 18
XC29:07Hertfordshire County Championships6 Jan 19