Gareth Williams
Deestriders RC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

10K32:19Borders League - Caernarfon 10K1.3-0.318 Feb 18+
4.6M23:51Borders League Apr 18+
5M26:33Borders League Mold 51.80.48 Apr 18+
5M25:34Borders League 51.1-0.214 Jan 18+
10K31:23Telford 10K0.2-1.57 Jan 18+
5M25:59Abergele 5 (inc North Wales Championships)1.2-1.05 Nov 17
5M26:03Border League 51.6-1.31 Oct 17
10K32:55Birchwood 10K1.2-0.820 Aug 17
10K32:31Stone St Michael's 10K0.6-1.725 Jun 17
8.3K26:48Borders League 8.3K1.3-2.29 Apr 17
5.1M26:39Borders League1.7-2.45 Mar 17
4M20:16Borders League0.4-1.726 Apr 17
5.5M28:48Borders League 5.50.7-1.54 Dec 16
10K41:20Up Hill Down Dale Coed Llandegla 10K6.02.211 Jun 17
5M26:37Borders League 51.2-1.26 Nov 16
5M25:27Deestriders Off Road Grand Prix 5-1.3-0.34 Aug 16
10K34:00Helena Tipping Memorial 10K0.7-0.231 Jul 16
4.75M26:08Deestriders Off Road Grand Prix 4.751.7-0.47 Jul 16
HM75:22Essar Chester Half Marathon0.9-0.615 May 16
10M56:43North Wales 10 Championship (Inc Wrexham Open)1.4-0.930 Apr 16
5M27:36Borders League Mold 51.7-0.417 Apr 16
6.9K23:05Borders League Prestatyn1.2-0.527 Apr 16
5M26:52Borders League1.2-0.924 Jan 16
9.81K33:58Borders League 61.10.120 Mar 16
5.5M29:52Border League 5.51.3-0.88 Nov 15
10K33:53Flintshire 10K1.2-1.025 Oct 15
5M26:46Border League 51.10.011 Oct 15
10K33:54Farndon 10K0.8-0.618 Oct 15
5K16:06Marsh Tracks 5K-0.20.06 Nov 15

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