| 800 | 1:50.81 | BMC Gold Standard Races | 0.5 | 0.1 | 21 Aug 24 | +1 |
| 800 | 1:51.73 | BMC Grand Prix - World Athletics Challenger | 0.5 | 0.3 | 10 Aug 24 | +2 |
| 800 | 1:52.61 | European U18 Championships | 0.8 | 0.3 | 19 Jul 24 | +3 |
| 800 | 1:52.73 | European U18 Championships | 0.8 | 0.3 | 20 Jul 24 | +4 |
| 800 | 1:48.95 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.8 | 25 May 24 | +5 |
| 800 | 1:53.68 | European U18 Championships | 0.8 | 0.6 | 21 Jul 24 | |
| 800 | 1:51.09 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.3 | 22 Jun 24 | |
| 800 | 1:50.37 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.0 | -0.1 | 18 May 24 | |
| 3K | 9:26 | ECCA National Cross Country Relays | 3.3 | 0.9 | 2 Nov 24 | |
| 800 | 1:50.78 | Comeback 5000m #4 X Sportsshoes | 0.0 | -0.4 | 26 Apr 24 | |
| 1000 | 2:27.2 | Huntingdonshire AC Club Championships | 1.1 | -0.5 | 26 Mar 24 | |
| 1500 | 3:56.68 | BMC Grand Prix - World Athletics Challenger | 0.3 | 1.9 | 8 Jun 24 | |
| 1500 | 3:55.54 | Watford Harriers Open Graded Meetings | 0.3 | 0.8 | 3 Apr 24 | |
| 800 | 1:55.29 | England Athletics U20, U17 & U15 Indoor Championships | 0.5 | 0.5 | 11 Feb 24 | |
| 800 | 1:55.44 | England Athletics U20, U17 & U15 Indoor Championships | 0.5 | 0.5 | 10 Feb 24 | |
| 800 | 1:53.00 | BMC Sheffield Grand Prix | 0.5 | -0.2 | 7 Jan 24 | |
| 800 | 1:54.91 | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 1.1 | -0.2 | 27 Aug 23 | |
| 800 | 1:55.69 | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 1.1 | 0.0 | 26 Aug 23 | |
| 800 | 1:52.02 | BMC Grand Prix - World Athletics Challenger | 0.5 | -0.6 | 29 Jul 23 | |
| 800 | 1:53.84 | SIAB International | 0.5 | -0.1 | 15 Jul 23 | |
| 5.8K | 19:23 | Cambridgeshire County Championships | 1.2 | -1.7 | 21 Jan 24 | |
| 800 | 1:52.68 | BMC Gold Standard Races | 0.2 | -0.1 | 14 Jun 23 | |
| 1500 | 3:57.40 | BMC Regional Races | 0.5 | 0.8 | 9 Aug 23 | |
| parkrun | 16:43 | Storeys Field parkrun # 127 | 1.0 | -1.1 | 3 Feb 24 | |
| 800 | 1:52.36 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.0 | -0.8 | 20 May 23 | |
| 800 | 1:54.73 | ESAA - English Schools Championships | 0.2 | 0.5 | 30 Jun 23 | |
| 800 | 1:55.79 | ESAA - English Schools Championships | 0.2 | 0.8 | 1 Jul 23 | |
| 6K | 20:19 | South of England Championships | 0.2 | -0.3 | 27 Jan 24 | |
| parkrun | 16:46 | Storeys Field parkrun # 118 | 1.2 | -2.1 | 25 Nov 23 | |
| 3K | 10:00 | ECCA National Cross Country Relays | 3.5 | 2.7 | 4 Nov 23 | |
| 800 | 1:56.29 | Loughborough Open inc. BUCS 10000m | 0.6 | -0.2 | 22 Apr 23 | |
| 800 | 1:57.27 | England Athletics U20/U17 & U15 Championships | 0.5 | 0.2 | 12 Feb 23 | |
| 800 | 1:57.84 | England Athletics U20/U17 & U15 Championships | 0.5 | 0.3 | 11 Feb 23 | |
| 1.5M | 8:37 | Frostbite Friendly League | 7.8 | 0.0 | 12 Mar 23 | |
| 800 | 1:56.04 | England Athletics Under 15 & Under 17 Championships | 0.6 | -0.3 | 28 Aug 22 | |
| 800 | 1:55.85 | South of England U13/15/17 Championships | 0.5 | -0.2 | 14 Aug 22 | |
| 800 | 1:58.39 | 2022 School Games | 1.1 | -0.1 | 3 Sep 22 | |
| 800 | 1:56.75 | England Athletics Under 15 & Under 17 Championships | 0.6 | -0.1 | 27 Aug 22 | |
| 800 | 1:58.25 | South of England U13/15/17 Championships | 0.5 | 0.5 | 13 Aug 22 | |
| 800 | 2:00.54 | South of England U15/17 Inter Counties Championships | 0.5 | 1.1 | 10 Sep 22 | |
| 800 | 1:57.54 | Cambridgeshire AA Evening Open Meeting | 0.6 | 0.2 | 13 Jul 22 | |
| 800 | 2:02.24 | South of England U15/17 Inter Counties Championships | 0.5 | 1.6 | 10 Sep 22 | |
| 800 | 1:54.98 | BMC PB Classic | 0.3 | -0.8 | 4 Jun 22 | |
| parkrun | 17:11 | Storeys Field parkrun # 79 | 0.8 | -3.6 | 25 Feb 23 | |
| 800 | 1:56.8 | Cambridgeshire County Championships | 0.4 | -0.8 | 14 May 22 | |
| 800 | 1:58.1 | East Anglian League | 1.2 | -2.1 | 24 Apr 22 | |
| 1500 | 4:09.31 | Watford Open Graded Meeting | 0.6 | 1.6 | 27 Jul 22 | |
| parkrun | 18:44 | Huntingdon parkrun # 427 | 4.4 | -3.8 | 24 Dec 22 | |
| 6K | 20:40 | South of England Championships | -0.1 | -3.1 | 28 Jan 23 | |
| 5K | 15:56 | South of England Masters' & Inter Counties Championships | -2.1 | -3.5 | 10 Dec 22 | |
| Mile | 4:36.47 | Cambridgeshire AA Evening Open Meeting | 1.5 | 1.6 | 29 Jun 22 | |
| 5.7K | 19:34 | ESAA English Schools Championships | -1.3 | 0.9 | 18 Mar 23 | |
| 3K | 10:09 | ECCA Saucony English National Relay Championships | 3.0 | 2.0 | 5 Nov 22 | |
| 6K | 21:03 | Eastern AA Championships | 1.2 | -3.7 | 19 Nov 22 | |
| 1.5M | 8:28 | Frostbite Friendly League | 3.8 | 3.3 | 15 Jan 23 | |
| 1500 | 4:17.52 | Kettering Town Evening Open | 0.8 | 2.6 | 14 Jun 22 | |
| 1.5M | 7:30 | Frostbite Friendly League | 0.0 | 2.4 | 6 Nov 22 | |
| parkrun | 18:46 | Huntingdon parkrun # 424 | 3.0 | -2.4 | 26 Nov 22 | |
| 800 | 2:01.31 | City of Birmingham Games | 0.5 | -1.0 | 20 Feb 22 | |
| 5.8K | 21:21 | Cambridgeshire County Championships | 1.0 | -1.5 | 8 Jan 23 | |
| 1500 | 4:10.13 | Peterborough & Nene Valley AC Spring Open | 0.0 | 0.4 | 3 Apr 22 | |
| 1500 | 4:16.15 | Kettering Town Harriers Open | 0.0 | 2.2 | 2 May 22 | |
| 1500 | 4:13.25 | Essex & Eastern Championships | 0.5 | -0.1 | 13 Feb 22 | |
| 800 | 2:03.09 | London Indoor Games U13/U15/U17 | 0.5 | -0.8 | 29 Jan 22 | |
| parkrun | 19:11 | Storeys Field parkrun # 62 | 1.5 | 0.0 | 15 Oct 22 | |
| parkrun | 18:57 | Huntingdon parkrun # 395 | 3.0 | -2.0 | 7 May 22 | |
| 4.8K | 18:47 | Cambridgeshire County Championships | 7.2 | -5.6 | 9 Jan 22 | |
| 1.5M | 8:01 | Frostbite Friendly League | 1.2 | 3.2 | 13 Mar 22 | |
| parkrun | 19:11 | Huntingdon parkrun # 388 | 3.2 | -1.7 | 19 Mar 22 | |
| 800 | 2:04.18 | ESAA - New Balance English Schools Championships | 0.3 | -0.7 | 11 Jul 21 | |
| 800 | 2:05.8 | Norfolk County Schools Championships & Anglian Schools Open | 0.3 | -0.2 | 12 Jun 21 | |
| 800 | 2:07.83 | Cambridgeshire County Championships | 0.8 | 0.3 | 31 Jul 21 | |
| 4K | 15:20 | South of England Masters' & Inter Counties Championships | 5.4 | -4.2 | 11 Dec 21 | |
| 4K | 16:38 | ECCA Saucony English National Championships | 7.8 | -3.2 | 26 Feb 22 | |
| 800 | 2:08.1 | Corby AC Open Meeting | 0.8 | 0.0 | 8 Jun 21 | |
| 1.6M | 8:59 | Frostbite Friendly League | 2.8 | 1.1 | 12 Dec 21 | |
| 800 | 2:05.4 | Herne Hill Harriers Open Endurance Meeting | 0.0 | -2.0 | 22 May 21 | |
| 4.2K | 16:00 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.4 | -0.9 | 12 Mar 22 | |
| 800 | 2:07.3 | Cambridgeshire AA Evening Open | 0.4 | 0.5 | 14 Jul 21 | |
| 1.4M | 7:13 | Frostbite Friendly League | 1.2 | -0.2 | 24 Oct 21 | |
| parkrun | 18:28 | Storeys Field parkrun # 30 | 1.2 | -2.9 | 5 Mar 22 | |
| 5.7K | 22:42 | Anglian Schools' Championships | 4.2 | -3.2 | 5 Feb 22 | |
| 800 | 2:10.7 | East Anglian League | 1.0 | 0.9 | 25 Jul 21 | |
| Mile | 4:50.5 | Cambridgeshire AA Evening Open | 1.3 | 0.6 | 23 Jun 21 | |
| 800 | 2:09.08 | BMC PB Classic | 0.1 | 1.0 | 5 Jun 21 | |
| 4K | 14:53 | Eastern Counties Championships | 3.0 | -3.0 | 20 Nov 21 | |
| 1.5M | 8:24 | Frostbite Friendly League | 1.2 | 2.8 | 16 Jan 22 | |
| 800 | 2:12.2 | Huntingdonshire AC Intra-Club Series | 0.0 | -2.1 | 27 Aug 20 | |
| 1.4M | 7:31 | Frostbite Friendly League | 0.8 | 1.8 | 7 Nov 21 | |
| 1500 | 4:37.1 | Huntingdonshire AC Intra-Club Series | 0.6 | 0.5 | 14 Sep 20 | |
| parkrun | 19:16 | Huntingdon parkrun # 370 | 2.2 | -5.1 | 13 Nov 21 | |
| Mile | 5:14.92 | Be Fit Today Track Academy Open | 2.0 | 1.0 | 31 Oct 20 | |
| 800 | 2:19.84 | Essex County & Eastern AA Championships | 0.5 | -2.2 | 9 Feb 20 | |
| 1500 | 4:50.15 | Lee Valley Middle Distance Open | 0.5 | 0.2 | 19 Feb 20 | |
| 1.5M | 8:27 | Frostbite Friendly League | 1.6 | -0.3 | 1 Mar 20 | |
| 3K | 12:59 | South of England AA Championships | 8.7 | -1.6 | 25 Jan 20 | |
| parkrun | 20:40 | Huntingdon parkrun # 366 | 2.4 | -2.4 | 16 Oct 21 | |
| 1.72M | 10:41 | Frostbite Friendly League | 5.0 | -2.6 | 8 Dec 19 | |
| parkrun | 20:39 | Huntingdon parkrun # 365 | 2.4 | -2.6 | 9 Oct 21 | |
| parkrun | 20:53 | Huntingdon parkrun # 348 | 3.8 | -3.5 | 8 Feb 20 | |
| 1.5M | 9:15 | Frostbite Friendly League | 3.0 | -0.4 | 2 Feb 20 | |
| 2.9K | 10:46 | Cambridgeshire County Championships | 1.0 | -0.3 | 5 Jan 20 | |
| parkrun | 20:45 | Huntingdon parkrun # 338 | 3.6 | -7.4 | 23 Nov 19 | |
| 3K | 11:53 | Eastern Counties Championships | 3.8 | -0.5 | 16 Nov 19 | |
| 800 | 2:29.1 | Milton Keynes Open Series | 1.0 | -0.1 | 1 Sep 19 | |
| 1.4M | 8:50 | Frostbite Friendly League | 3.2 | 0.6 | 12 Jan 20 | |
| 800 | 2:30.1 | East Anglian League | 1.1 | 0.0 | 4 Aug 19 | |
| 800 | 2:33.0 | East Anglian League Final | 1.3 | 0.6 | 8 Sep 19 | |
| Mile | 5:35.2 | Corby AC Open Series | 0.9 | 0.8 | 20 Aug 19 | |
| 800 | 2:30.7 | Huntingdonshire AC Championships | 1.4 | -0.1 | 7 Jul 19 | |
| 800 | 2:29.60 | Cambridgeshire AA Evening Open Series | 0.6 | 0.4 | 19 Jun 19 | |
| Mile | 5:41.84 | Kettering Town Harriers Evening Open | 1.5 | 1.0 | 6 Aug 19 | |
| parkrun | 23:01 | Huntingdon parkrun # 343 | 4.6 | -0.2 | 1 Jan 20 | |
| 800 | 2:32.71 | Eastern Counties AA Championships | 0.6 | 1.2 | 30 Jun 19 | |
| 3.1K | 13:03 | Southern Young Athletes Relays | 3.3 | 2.5 | 22 Sep 19 | |
| 800 | 2:35.9 | East Anglian League | 0.7 | 2.0 | 23 Jun 19 | |
| 1000 | 3:22.2 | Corby AC Open Series | 1.0 | 1.9 | 23 Apr 19 | |
| 800 | 2:37.7 | East Anglian League | 0.6 | 2.6 | 26 May 19 | |
| 800 | 2:36.72 | Kettering Town Harriers Open | 1.0 | 1.9 | 14 Apr 19 | |
| 800 | 2:40.43 | Cambridgeshire AA Evening Open Series | 0.6 | 3.3 | 22 May 19 | |
| 800 | 2:38.41 | Kettering Town Harriers Evening Open | 0.0 | 3.3 | 28 May 19 | |
| 1500 | 5:24.64 | Kettering Town Harriers Open | 0.6 | 3.0 | 30 Apr 19 | |
| 1500 | 5:27.9 | Huntingdonshire AC Championships | 0.4 | 3.6 | 28 Apr 19 | |
| 800 | 2:36.10 | Essex County & Eastern AA Championships | 0.5 | 2.2 | 3 Feb 19 | |
| 800 | 2:41.87 | Cambridgeshire Spring Graded Meeting | 0.8 | 3.4 | 7 Apr 19 | |
| 800 | 2:33.4 | East Anglian League Final | 1.2 | 0.8 | 16 Sep 18 | |
| parkrun | 22:42 | Huntingdon parkrun # 317 | 2.6 | -1.5 | 15 Jun 19 | |
| 1000 | 3:22.0 | Huntingdonshire AC Championships & Inter Club Series | 1.4 | 1.4 | 11 Sep 18 | |
| 800 | 2:41.11 | London U13 / U15 / U17 Games | 0.5 | 3.5 | 6 Jan 19 | |
| 3K | 11:48 | Eastern Counties Championships | 0.8 | 2.2 | 17 Nov 18 | |
| 800 | 2:25.93 | Cambridgeshire County Championships | 0.1 | -1.2 | 12 May 18 | |
| 800 | 2:39.3 | Kettering Town Harriers Open | 1.3 | 2.3 | 25 Aug 18 | |
| 1500 | 5:14.9 | East Anglian League | 0.5 | 1.8 | 22 Jul 18 | |
| 800 | 2:33.9 | Huntingdonshire AC Championships & Inter Club Series | 0.8 | 1.3 | 8 Jul 18 | |
| 800 | 2:29.9 | East Anglian League | 0.3 | -0.7 | 22 Apr 18 | |
| 800 | 2:36.5 | East Anglian League | 0.7 | 2.1 | 17 Jun 18 | |
| 800 | 2:35.52 | Eastern Counties AA Championships | 0.4 | 2.2 | 30 Jun 18 | |
| 1500 | 5:29.7 | Cambridgeshire AA Evening Open Series | 2.0 | 2.2 | 20 Jun 18 | |
| parkrun | 24:11 | Huntingdon parkrun # 315 | 2.6 | 1.3 | 1 Jun 19 | |
| 2.9K | 13:37 | Anglia Schools' Championships | 5.6 | 5.2 | 2 Feb 19 | |
| 1500 | 5:08.3 | Cambridgeshire Spring Open | 0.0 | -0.6 | 8 Apr 18 | |
| 1500 | 5:24.87 | Kettering Town Harriers Floodlit Open Series | 1.6 | 0.9 | 1 May 18 | |
| 1500 | 5:36.5 | Huntingdonshire AC Championships & Inter Club Series | 2.0 | 3.1 | 3 Jun 18 | |
| 1500 | 5:22.62 | Bedfordshire AAA Open Meeting | 1.0 | 0.2 | 24 Mar 18 | |
| 800 | 2:33.70 | Lee Valley Middle Distance Open | 0.5 | -1.2 | 14 Feb 18 | |
| 800 | 2:37.6 | Herts Phoenix Easter Open | 0.4 | 0.6 | 30 Mar 18 | |
| parkrun | 23:37 | Huntingdon parkrun # 286 | 2.1 | 0.8 | 24 Nov 18 | |
| 800 | 2:37.39 | Essex County & Eastern AA Championships | 0.5 | -0.2 | 4 Feb 18 | |
| 1.7K | 7:06 | Cambridgeshire County Championships | 6.6 | -0.2 | 7 Jan 18 | |
| parkrun | 23:40 | Huntingdon parkrun # 275 | 1.0 | 2.0 | 8 Sep 18 | |
| 1000 | 3:31.9 | Huntingdonshire AC Intra-Club Meeting | 2.0 | 0.0 | 7 Sep 17 | |
| 800 | 2:38.5 | Huntingdonshire AC Club Championships | 2.0 | -1.5 | 4 Jun 17 | |
| Mile | 5:57.0 | Corby AC Open | 1.1 | 0.4 | 22 Aug 17 | |
| 1000 | 3:21.9 | Huntingdonshire AC Club Championships | 0.6 | -3.0 | 28 May 17 | |
| 800 | 2:40.7 | Corby AC Open | 1.0 | 0.1 | 20 Jun 17 | |
| 3K | 11:49 | Peterborough Grand Prix 3K | 1.0 | -1.7 | 5 Jul 17 | |
| 3K | 12:13 | Peterborough Grand Prix Werrington 3K | 1.4 | -0.7 | 2 Aug 17 | |
| 800 | 2:45.23 | Kettering Town Harriers Floodlit Open Series | 0.4 | 1.9 | 30 May 17 | |
| 3K | 12:34 | Peterborough Grand Prix 3K | 1.4 | 0.5 | 21 Jun 17 | |
| 1000 | 3:40.2 | Corby AC Open | 0.9 | 0.3 | 25 Apr 17 | |
| parkrun | 24:26 | Huntingdon parkrun # 227 | 0.8 | 5.5 | 9 Sep 17 | |
| 3K | 12:01 | Peterborough Grand Prix 3K | 1.4 | 0.0 | 6 Jul 16 | |
| 3K | 12:49 | Peterborough Grand Prix Werrington 3K | 1.8 | 1.0 | 3 Aug 16 | |
| 1.7K | 7:06 | Cambridgeshire County Championships | 1.0 | 3.0 | 8 Jan 17 | |
| parkrun | 24:38 | Huntingdon parkrun # 183 | 3.0 | 3.6 | 29 Oct 16 | |
| parkrun | 24:59 | Huntingdon parkrun # 191 | 2.6 | 4.7 | 24 Dec 16 | |
| parkrun | 24:40 | Huntingdon parkrun # 193 | 2.0 | 4.7 | 31 Dec 16 | |