7.5M | 40:54 | South of Thames CCA 7.5 Championships | 5.4 | -1.4 | 21 Dec 19 | + |
14K | 49:28 | South of England AA Championships | 6.5 | -1.2 | 25 Jan 20 | + |
12.9K | 47:01 | ECCA Saucony English National Championships | 6.9 | -0.3 | 22 Feb 20 | + |
10K | 33:45 | Kent League | 4.6 | -0.4 | 14 Dec 19 | + |
9.1K | 32:09 | Alton Sports Hampshire League | 6.3 | -0.2 | 30 Nov 19 | + |
5K | 14:46 | NoblePro MK5km PB Special | 0.7 | 0.2 | 27 Sep 20 | |
10K | 32:57 | Kent League | 3.1 | 0.3 | 8 Feb 20 | |
12K | 40:43 | Kent County Championships | 3.8 | 0.3 | 4 Jan 20 | |
5K | 14:29 | PB 5K | -0.1 | 0.2 | 5 Apr 21 | |
11.2K | 41:45 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.0 | 7 Mar 20 | |
10K | 30:02 | Vitality London 10,000 | 0.9 | -0.8 | 27 May 19 | |
3000 | 8:23.56 | BMC Grand Prix | 0.9 | 0.0 | 29 Jun 19 | |
10000 | 31:10.67 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.7 | 6 Jul 19 | |
12K | 37:59 | ECCA Saucony English National Championships | 2.7 | -1.1 | 23 Feb 19 | |
10000 | 31:01.19 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.0 | 0.2 | 27 Apr 19 | |
5.38M | 26:35 | ERRA National Men's 12-Stage Relays | 1.3 | -0.2 | 6 Apr 19 | |
5000 | 14:49.35 | BMC Grand Prix | 0.5 | 0.5 | 15 Jun 19 | |
10K | 35:01 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.0 | 9 Mar 19 | |
9.8K | 28:51 | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 0.8 | -1.4 | 24 Nov 18 | |
9K | 28:58 | Lotto Cross Cup | 3.0 | -0.3 | 10 Feb 19 | |
7.664K | 24:23 | Southern Men's 12-Stage Relays | 1.9 | 0.7 | 24 Mar 19 | |
5000 | 15:09.62 | BUCS Championships | 0.8 | 1.0 | 6 May 19 | |
9.1K | 31:44 | Alton Sports Hampshire League | 6.8 | -1.2 | 10 Nov 18 | |
10.3K | 33:16 | BUCS Cross Country Championships | 2.1 | 0.5 | 2 Feb 19 | |
10K | 29:56 | Telford 10K | 0.3 | -0.4 | 9 Dec 18 | |
10K | 33:31 | Kent League | 5.0 | -1.1 | 13 Oct 18 | |
10.796K | 35:42 | Cross Internacional Juan Muguerza | 2.8 | 0.5 | 13 Jan 19 | |
5K | 15:19 | ECCA Saucony English National Relay Championships | 2.8 | -0.7 | 3 Nov 18 | |
5.88K | 17:19 | ERRA Men's National 6-Stage Relays | 1.4 | -1.0 | 6 Oct 18 | |
4K | 12:28 | Will Bolton Memorial Relays | 5.2 | -1.2 | 15 Sep 18 | |
5.8K | 17:31 | Southern Men's 6-Stage Relays | 1.7 | -0.4 | 23 Sep 18 | |
12K | 40:04 | Kent County Championships | 1.6 | 1.9 | 5 Jan 19 | |
3000 | 8:21.23 | Watford Open Graded Meeting | 0.9 | -0.2 | 27 Jun 18 | |
10K | 30:58 | Vitality London 10,000 | 1.1 | -0.5 | 28 May 18 | |
5000 | 14:24.89 | BMC Grand Prix | 0.0 | -0.5 | 23 Jun 18 | |
5000 | 14:57.24 | England Athletics U20 / U23 Championships | 0.8 | 0.0 | 16 Jun 18 | |
10000 | 30:26.81 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 0.4 | -0.6 | 28 Apr 18 | |
1500 | 3:54.99 | BMC Grand Prix | 0.6 | 0.1 | 7 Jul 18 | |
3000 | 8:37.45 | Watford Open Graded Meeting | 0.4 | 1.4 | 25 Jul 18 | |
3000 | 8:27.27 | British Athletics League Division 4 | 1.2 | -0.3 | 5 May 18 | |
1500 | 4:00.51 | BMC Regional Races | 0.6 | 0.9 | 18 Jul 18 | |
5K | 14:59 | Ipswich Building Society Twilight 5K | 0.3 | 0.5 | 12 May 18 | |
5.25K | 15:02 | Southern Men's 6-Stage Relays | -0.6 | -0.4 | 24 Sep 17 | |
3000 | 8:23.12 | Watford Open Graded Meeting | 0.7 | -0.1 | 26 Jul 17 | |
5K | 14:46 | Ipswich Building Society Twilight 5K | 0.1 | 0.1 | 18 Aug 17 | |
parkrun | 15:43 | Dartford parkrun # 147 | 3.0 | -0.6 | 1 Jul 17 | |
10000 | 30:35.41 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | -0.5 | 20 May 17 | |
12K | 41:00 | ECCA Saucony English National Championships | 5.6 | -2.3 | 25 Feb 17 | |
5000 | 15:53.5 | Sweatshop Southern Athletics League Division 2E | 2.0 | 0.8 | 19 Aug 17 | |
1500 | 3:52.14 | BMC Grand Prix | 0.3 | -0.3 | 24 Jun 17 | |
1500 | 3:51.66 | BMC Gold Standard Races | 0.2 | -0.3 | 12 Jul 17 | |
1500 | 3:52.87 | BMC Grand Prix | 0.2 | -0.1 | 8 Jul 17 | |
5000 | 15:08.90 | England Athletics U20 / U23 Championships | 1.0 | 0.0 | 17 Jun 17 | |
10K | 31:26 | Nice Work Bushy Park 10K Series | 2.2 | -1.5 | 19 Feb 17 | |
3000 | 8:21.55 | Watford Open Graded Meeting | 0.4 | -0.5 | 3 May 17 | |
12K | 39:53 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.3 | -1.0 | 11 Mar 17 | |
1500 | 3:52.47 | BMC Grand Prix | 0.3 | -0.6 | 13 May 17 | |
5000 | 14:57.63 | BMC Grand Prix | 0.1 | 0.5 | 27 May 17 | |
15K | 50:56 | South of England AA Championships | 3.8 | -1.2 | 28 Jan 17 | |
10.36K | 33:06 | BUCS Cross Country Championships | 1.9 | -0.7 | 4 Feb 17 | |
9.8K | 30:17 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -1.7 | 26 Nov 16 | |
6.38K | 20:19 | Southern Men's 12-Stage Relays | 2.0 | 0.0 | 25 Mar 17 | |
5K | 15:22 | London Colleges League | 0.9 | 0.4 | 1 Mar 17 | |
parkrun | 16:07 | Dartford parkrun # 105 | 5.6 | -2.6 | 27 Aug 16 | |
10.08K | 29:35 | Kent League | -0.9 | -0.8 | 12 Nov 16 | |
5K | 15:45 | ECCA Saucony English National Relay Championships | 2.9 | -0.8 | 5 Nov 16 | |
4K | 12:39 | Will Bolton Memorial Relays | 5.2 | -1.6 | 10 Sep 16 | |
7.4K | 24:19 | London Colleges League | 3.4 | -0.5 | 19 Oct 16 | |
5.88K | 18:23 | ERRA Men's National 6-Stage Relays | 1.1 | 0.4 | 8 Oct 16 | |
1500 | 3:59.28 | BMC Regional Races | 0.9 | -0.4 | 20 Jul 16 | |
6K | 18:41 | Southern Men's 6-Stage Relays | 0.1 | 1.2 | 25 Sep 16 | |
1500 | 3:55.73 | South of England AA U20 / Senior Championships | 1.0 | -1.1 | 11 Jun 16 | |
parkrun | 16:21 | Dartford parkrun # 103 | 3.0 | 0.5 | 13 Aug 16 | |
parkrun | 16:11 | Dartford parkrun # 102 | 2.6 | 0.5 | 6 Aug 16 | |
3000 | 8:26.01 | Watford Open Graded Meeting | 0.7 | -0.6 | 20 Apr 16 | |
5000 | 14:49.80 | BMC Grand Prix | 0.1 | -0.1 | 28 May 16 | |
1500 | 4:00.47 | South of England AA U20 / Senior Championships | 1.0 | -0.4 | 12 Jun 16 | |
parkrun | 15:41 | Dartford parkrun # 97 | 1.4 | 0.6 | 25 Jun 16 | |
5000 | 17:04.34 | London Universites & Colleges Series | 0.0 | 5.1 | 18 Mar 17 | |
parkrun | 15:41 | Dartford parkrun # 99 | 1.2 | 0.8 | 9 Jul 16 | |
5000 | 14:49.09 | BUCS Championships | 0.2 | -0.2 | 30 Apr 16 | |
5000 | 15:26.65 | England Athletics U20 / U23 Championships | 0.3 | 1.1 | 18 Jun 16 | |
5000 | 14:58.71 | BUCS Championships | 0.2 | 0.1 | 2 May 16 | |
parkrun | 16:04 | Dartford parkrun # 98 | 1.6 | 1.3 | 2 Jul 16 | |
1500 | 4:04.28 | Kent County Championships | 0.3 | 0.8 | 14 May 16 | |
12.08K | 42:37 | Kent County Championships | 4.6 | -0.7 | 9 Jan 16 | |
10.2K | 33:22 | BUCS Cross Country Championships | 1.6 | -0.2 | 6 Feb 16 | |
8K | 28:20 | South of England Championships | 4.9 | 0.0 | 30 Jan 16 | |
5.82K | 18:59 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | -1.2 | 7 Nov 15 | |
6.7K | 21:14 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | -0.7 | 28 Nov 15 | |
5.848K | 17:41 | ERRA Men's National 6-Stage Relays | 1.3 | -1.5 | 3 Oct 15 | |
4K | 12:35 | Will Bolton Relays (4 X 4K) | 4.6 | -1.8 | 12 Sep 15 | |
5.994K | 18:34 | Southern Men's 6-Stage Relays | 1.7 | -1.2 | 20 Sep 15 | |
3K | 9:00 | ECCA Saucony English National Relay Championships | 2.4 | 0.0 | 31 Oct 15 | |
6K | 20:28 | Lotto Cross Cup | 2.6 | 1.5 | 20 Dec 15 | |
parkrun | 15:31 | Dartford parkrun # 61 | 1.0 | 0.0 | 10 Oct 15 | |
1500 | 3:57.00 | Watford Open Graded Meeting | 0.6 | -0.4 | 29 Jul 15 | |
5K | 15:06 | Ipswich Building Society Twilight 5K | 0.7 | -0.6 | 14 Aug 15 | |
parkrun | 15:38 | Dartford parkrun # 54 | 1.0 | 0.3 | 22 Aug 15 | |
5000 | 15:13.95 | England Athletics U20 / U23 Championships | 0.8 | -0.4 | 20 Jun 15 | |
parkrun | 15:48 | Dartford parkrun # 55 | 1.0 | 0.7 | 29 Aug 15 | |
1500 | 3:58.53 | South of England AA U20 / Senior Championships | 1.0 | -0.6 | 13 Jun 15 | |
1500 | 4:10.5 | UK Youth Development U17/U20 League Division South Premier 2 | 1.6 | 0.5 | 26 Jul 15 | |
5000 | 15:14.61 | BMC Grand Prix | 0.1 | 0.3 | 27 Jun 15 | |
parkrun | 15:52 | Dartford parkrun # 52 | 1.0 | 0.8 | 8 Aug 15 | |
1500 | 3:59.14 | Kent County Championships | 0.4 | 0.1 | 23 May 15 | |
800 | 1:58.06 | BMC Gold Standard Races | 0.6 | 0.1 | 20 May 15 | |
5000 | 15:04.19 | BMC Regional Races | 0.1 | -0.3 | 27 May 15 | |
800 | 2:00.21 | BMC Regional Races | 0.2 | 1.1 | 22 Jul 15 | |
800 | 1:57.60 | Kent County Championships | 0.4 | 0.2 | 24 May 15 | |
7.664K | 24:52 | Southern Men's 12 Stage Relays | 2.2 | -0.6 | 29 Mar 15 | |
3000 | 8:37.75 | Watford Open Graded Meeting | 0.2 | 0.8 | 3 Jun 15 | |
parkrun | 16:03 | Dartford parkrun # 49 | 1.5 | 0.7 | 11 Jul 15 | |
3000 | 8:53.88 | UK Youth Development U17/U20 League Division South Premier 2 | 1.0 | 1.0 | 16 May 15 | |
parkrun | 15:32 | Dartford parkrun # 40 | 1.0 | -0.2 | 2 May 15 | |
8.96K | 29:03 | ERRA National Men's 12-Stage Relays | 1.3 | 0.0 | 11 Apr 15 | |
3000 | 9:13.0 | UK Youth Development U17/U20 League Division South Premier 2 | 1.0 | 2.3 | 26 Jul 15 | |
parkrun | 16:13 | Dartford parkrun # 51 | 1.0 | 1.6 | 1 Aug 15 | |
5000 | 15:37.66 | Sweatshop Southern Athletics League Division 1 | 1.0 | 0.2 | 25 Apr 15 | |
800 | 1:58.61 | Watford Open Graded Meeting | 0.2 | 0.6 | 22 Apr 15 | |
parkrun | 16:24 | Shorne Woods parkrun # 123 | 1.0 | 2.0 | 18 Jul 15 | |
3000 | 8:50.59 | Watford Open Graded Meeting | 0.5 | 1.3 | 6 May 15 | |
10K | 35:32 | ECCA Saucony English National Championships | 4.0 | 0.4 | 21 Feb 15 | |
1500 | 4:14.94 | UK Youth Development U17/U20 League Division South Premier 2 | 0.8 | 2.0 | 16 May 15 | |
800 | 2:03.79 | Kent County Championships | 0.4 | 2.0 | 24 May 15 | |
3000 | 9:08.0 | UK Youth Development U17/U20 League Division South Premier 2 | 1.0 | 2.0 | 18 Apr 15 | |
1500 | 4:12.4 | UK Youth Development U17/U20 League Division South Premier 2 | 0.8 | 1.6 | 18 Apr 15 | |
8K | 27:46 | South of England AA Championships | 3.7 | 0.3 | 24 Jan 15 | |
6.9K | 24:36 | British Athletics Cross Challenge | 5.2 | 0.2 | 18 Jan 15 | |
parkrun | 16:05 | Dartford parkrun # 35 | 1.0 | 1.2 | 21 Mar 15 | |
8K | 25:06 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.8 | 7 Mar 15 | |
8K | 32:39 | London Colleges League | 2.0 | 8.5 | 18 Nov 15 | |
6.7K | 22:38 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 2.4 | 29 Nov 14 | |
800 | 2:01.30 | Tonbridge AC Evening Open Meeting | 0.7 | 0.9 | 5 Aug 14 | |
1500 | 4:09.27 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.5 | 0.4 | 29 Jun 14 | |
3000 | 8:37.69 | Watford Open Graded Meeting | 0.5 | 0.5 | 4 Jun 14 | |
1500 | 3:56.37 | BMC Grand Prix | 0.1 | 0.0 | 17 May 14 | |
1500 | 4:01.13 | Watford Open Graded Meeting | 0.2 | 0.6 | 2 Jul 14 | |
3000 | 9:08.96 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 1.8 | 27 Jul 14 | |
1500 | 4:12.22 | BMC Grand Prix | 0.6 | 1.8 | 16 Aug 14 | |
8K | 25:38 | CAU Inter County Championships | 2.1 | -1.0 | 8 Mar 14 | |
1500 | 4:09.11 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.9 | 0.0 | 27 Apr 14 | |
800 | 2:00.56 | Kent County Championships | 0.8 | 0.6 | 25 May 14 | |
1500 | 4:04.91 | Kent County Championships | 0.6 | 0.7 | 24 May 14 | |
1500 | 4:09.33 | ESAA English Schools' Championships | 0.6 | 1.4 | 12 Jul 14 | |
3000 | 9:02.14 | Trafford Grand Prix | 1.1 | 1.5 | 10 Jun 14 | |
1500 | 4:02.09 | Watford Open Graded Meeting | 0.4 | 0.5 | 7 May 14 | |
1500 | 4:11.07 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 1.2 | 1 Jun 14 | |
10K | 33:03 | ECCA English National Championships | 1.5 | 0.2 | 22 Feb 14 | |
4.3K | 13:38 | ERRA National Men's 12 Stage Relays | 2.3 | 0.5 | 5 Apr 14 | |
800 | 2:05.23 | Kent County Championships | 0.8 | 2.0 | 25 May 14 | |
8K | 29:19 | Southern Championships | 4.9 | 1.2 | 25 Jan 14 | |
3K | 9:18 | ECCA National Relays | 3.1 | 0.6 | 2 Nov 13 | |
3000 | 9:28.97 | Tonbridge AC Easter Monday Open Meeting | 0.6 | 3.8 | 21 Apr 14 | |
6.7K | 21:40 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 1.2 | 23 Nov 13 | |
3000 | 8:38.06 | Watford Open Graded Meeting | 0.4 | 0.6 | 21 Aug 13 | |
1500 | 3:55.81 | BMC Regional Races | 0.4 | -1.0 | 14 Aug 13 | |
5K | 15:52 | Gravesend Floodlit 5K Series | 1.0 | 0.7 | 10 Oct 13 | |
1500 | 4:00.71 | Watford Open Graded Meeting | 0.3 | -0.2 | 24 Jul 13 | |
800 | 1:58.57 | Watford Open Graded Meeting | 0.2 | 0.0 | 7 Aug 13 | |
1500 | 4:00.27 | BMC Grand Prix | 0.4 | -0.6 | 18 May 13 | |
1500 | 4:08.12 | South of England AA Senior/U20 Championships | 0.7 | 0.4 | 22 Jun 13 | |
3000 | 9:10.73 | UK Youth Development U17/U20 League Division Southern Premier 2 | 1.0 | 1.5 | 28 Jul 13 | |
1500 | 4:10.82 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 0.0 | 15 Jun 13 | |
800 | 2:01.03 | Watford Open Graded Meeting | 0.3 | 0.6 | 10 Jul 13 | |
3000 | 8:35.79 | Watford Open Graded Meeting | 0.0 | -0.5 | 1 May 13 | |
1500 | 4:07.11 | Kent County Championships | 0.6 | 0.4 | 26 May 13 | |
1500 | 4:12.6 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 1.0 | 30 Jun 13 | |
3000 | 8:58.89 | Watford Open Graded Meeting | 0.7 | 1.0 | 29 May 13 | |
1500 | 4:11.0 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 0.7 | 2 Jun 13 | |
800 | 1:59.61 | Watford Open Graded Meeting | 0.0 | 0.3 | 15 May 13 | |
1500 | 4:12.41 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | 0.3 | 28 Apr 13 | |
3000 | 9:00.65 | Associação de Atletismo do Algarve | 0.6 | 0.6 | 6 Apr 13 | |
3.863K | 12:39 | ERRA Young Athletes' Relays | 0.9 | 2.4 | 14 Apr 13 | |
3M | 16:20 | Virgin London Mini Marathon | 0.3 | 3.7 | 21 Apr 13 | |
3.851K | 12:15 | Southern Road Relays (SW/U17M) | 1.7 | 0.5 | 22 Sep 12 | |
3000 | 9:03.38 | McCain Young Athletes' League Auxiliary Final | 0.7 | 0.6 | 1 Sep 12 | |
1500 | 4:10.9 | Kent Schools' Championships | 1.6 | -1.1 | 16 Jun 12 | |
3000 | 8:51.92 | SEAA Combined Events Championships & 3000m Championships | 1.1 | -0.9 | 10 Jun 12 | |
3000 | 8:58.84 | Aviva ESAA English Schools' Championships | 0.9 | 0.1 | 7 Jul 12 | |
1500 | 4:04.99 | Watford Graded Open | 0.3 | -0.7 | 27 Jun 12 | |
3000 | 9:20.51 | England Athletics U15/U17 Championships | 1.2 | 1.3 | 19 Aug 12 | |
1500 | 4:10.73 | BMC Regional Races | 0.5 | 0.3 | 15 Aug 12 | |
3000 | 8:49.48 | Watford Open Graded Meeting | 0.4 | -0.3 | 30 May 12 | |
800 | 2:03.12 | McCain Young Athletes' League Division Southern Premier E | 0.8 | -0.3 | 17 Jun 12 | |
1500 | 4:22.59 | McCain Young Athletes' League Auxiliary Final | 1.2 | 1.3 | 1 Sep 12 | |
1500 | 4:09.82 | South of England AA U15/U17 Championships | 0.3 | 0.4 | 14 Jul 12 | |
800 | 2:04.42 | ESAA South East Schools Inter-County Championships | 0.5 | 0.4 | 23 Jun 12 | |
3000 | 9:24.79 | McCain Young Athletes' League Southern Final | 1.0 | 1.8 | 29 Jul 12 | |
1500 | 4:08.63 | Kent County Championships | 0.3 | -0.1 | 12 May 12 | |
800 | 2:04.72 | McCain Young Athletes' League Division Southern Premier E | 0.5 | 0.4 | 20 May 12 | |
1500 | 4:07.51 | Watford Open Graded Meeting | 0.0 | -0.8 | 18 Apr 12 | |
800 | 2:02.08 | Watford Open Graded Meeting | 0.1 | 0.1 | 2 May 12 | |
1500 | 4:14.5 | McCain Young Athletes' League Division Southern Premier E | 0.5 | 0.5 | 6 May 12 | |
3000 | 9:14.69 | BMC PB Classic | 0.2 | 1.5 | 19 May 12 | |
1500 | 4:21.4 | McCain Young Athletes' League Division Southern Premier E | 0.8 | 1.2 | 20 May 12 | |
800 | 2:05.65 | Kent County Championships | 0.0 | 1.2 | 13 May 12 | |
800 | 2:06.02 | Kent County Championships | 0.0 | 1.3 | 13 May 12 | |
1500 | 4:14.77 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.3 | 1 Apr 12 | |
1500 | 4:18.68 | SEAA Championships Day 2 & 3 | 0.5 | 0.3 | 22 Jan 12 | |
1500 | 4:29.11 | Kent County Championships | 0.3 | 2.8 | 12 May 12 | |
3.851K | 12:30 | Southern Road Relay Championships SW/U17M | 2.0 | 0.3 | 24 Sep 11 | |
3.863K | 12:35 | ERRA National Young Athletes' Relays | 1.0 | 1.4 | 16 Oct 11 | |
3000 | 9:10.0 | ESAA South East Schools Inter-County Championships | 1.0 | -0.4 | 18 Jun 11 | |
800 | 2:09.15 | Tonbridge AC Club Championships | 0.8 | 0.6 | 29 Aug 11 | |
3000 | 9:00.26 | Watford Open | 0.2 | -1.2 | 1 Jun 11 | |
1500 | 4:17.91 | McCain Young Athletes League Southern Premier E Division Match 1 | 0.8 | -0.1 | 5 Jun 11 | |
3000 | 9:20.98 | BMC PB Classic | 0.9 | -0.5 | 21 May 11 | |
800 | 2:07.5 | McCain Young Athletes League Southern Premier E Division | 0.3 | 0.7 | 19 Jun 11 | |
3000 | 9:20.00 | Kent County Schools' Championships | 0.6 | 0.7 | 11 Jun 11 | |
1500 | 4:21.3 | Kent County Championships | 0.8 | -0.6 | 14 May 11 | |
800 | 2:08.0 | Kent County Championships | 0.3 | -0.2 | 15 May 11 | |
1500 | 4:28.4 | McCain Young Athletes League Southern Premier E Division | 0.8 | 0.4 | 22 May 11 | |
800 | 2:10.69 | Tonbridge Avril Bowring Memorial Open | 0.7 | 0.2 | 3 May 11 | |
1500 | 4:27.8 | Kent County Championships | 0.8 | 0.3 | 14 May 11 | |
1500 | 4:27.48 | Watford Open | 0.0 | 1.1 | 20 Apr 11 | |
3000 | 9:52.9 | McCain Young Athletes League Southern Premier E Division | 0.4 | 2.1 | 8 May 11 | |
4.5K | 16:16 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 1.5 | 13 Mar 10 | |
3000 | 10:29.80 | Tonbridge Norman Fowler Memorial Open | 0.6 | 4.2 | 5 Apr 10 | |
800 | 2:18.5 | Kent Young Athletes League - Division 1 | 0.6 | 2.5 | 11 Apr 10 | |
1500 | 4:34.8 | McCain UK Young Athletes League Southern Premier W | 0.8 | 1.3 | 2 May 10 | |
1500 | 4:49.56 | Kent County Championships | 1.3 | 2.8 | 8 May 10 | |
1500 | 4:39.04 | Kent County Championships | 1.3 | 1.4 | 8 May 10 | |
800 | 2:21.39 | Kent County Championships | 1.0 | 2.9 | 9 May 10 | |
800 | 2:14.57 | Kent County Championships | 1.0 | 1.0 | 9 May 10 | |
800 | 2:16.3 | McCain UK Young Athletes League Southern Premier W | 1.9 | 0.6 | 16 May 10 | |
1500 | 4:21.30 | BMC PB Classic | 0.4 | -0.2 | 22 May 10 | |
1500 | 4:31.45 | Southern Counties U15/U17 Championships | 1.2 | 0.4 | 29 May 10 | |
3000 | 9:17.56 | Watford Graded Open | 0.6 | -0.4 | 2 Jun 10 | |
1500 | 4:23.73 | Kent Schools Championships | 0.8 | -0.3 | 12 Jun 10 | |
1500 | 4:43.28 | Kent Schools Championships | 0.8 | 2.4 | 12 Jun 10 | |
1500 | 4:25.2 | ESAA South East Schools Inter-County Championships | 0.7 | 0.0 | 19 Jun 10 | |
1500 | 4:29.7 | McCain UK Young Athletes League Southern Premier W - Match B | 1.2 | 0.2 | 20 Jun 10 | |
1500 | 4:19.92 | Watford Graded Open | 0.4 | -0.6 | 30 Jun 10 | |
800 | 2:10.32 | Tonbridge Open | 0.9 | -0.1 | 6 Jul 10 | |
800 | 2:11.61 | McCain UK Young Athletes League Southern Premier W - Match A | 0.6 | 0.6 | 18 Jul 10 | |
3000 | 9:39.50 | Southern Combined Events, 3000m & Walks Championships | 1.1 | 0.5 | 25 Jul 10 | |
1500 | 4:23.82 | Watford Graded Open | 0.6 | -0.1 | 28 Jul 10 | |
800 | 2:11.97 | McCain UK Young Athletes League Southern Final | 0.6 | 0.7 | 1 Aug 10 | |
3000 | 10:02.44 | Aviva England Athletics U15/U17 Championships | 1.4 | 1.7 | 21 Aug 10 | |
1500 | 4:37.41 | Tonbridge AC Championships | 0.8 | 1.6 | 30 Aug 10 | |
2.997K | 9:53 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.1 | 25 Sep 10 | |
3.863K | 13:18 | Young Athletes' National Road Relays | 1.3 | 2.1 | 17 Oct 10 | |
1500 | 4:33.0 | McCain Young Athletes League Southern Premier E Division | 0.0 | 1.8 | 8 May 11 | |