Mia Goddard
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

3.2K11:55Welsh Relay Championships1.5-0.515 Sep 19+
5K19:04SSAFA 5K0.4-0.624 Jul 19+
300011:06.52UK Youth Development U17/U20 League Division Midland Premier SW Regional Final1.2-0.228 Jul 19+
10K41:55Barry Island 10K2.10.14 Aug 19+
10K40:44Cardiff 10K0.60.51 Sep 19+
4.45K18:17Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.70.512 Oct 19
5K19:32SSAFA 5K0.70.119 Jun 19
300011:09.29Welsh Schools Championships0.50.56 Jul 19
8002:34.29UK Youth Development U17/U20 League Division Midland Premier SW Regional Final0.51.028 Jul 19
5K19:09Cardiff Race for Victory 5K0.0-0.65 May 19
5K19:36SSAFA 5K0.40.522 May 19
300011:28.15UK Youth Development U17/U20 League Division Midland Premier SW0.81.330 Jun 19
10K41:04Brecon Carreg Cardiff Bay 10K0.50.131 Mar 19
parkrun20:52Cardiff parkrun # 5942.70.227 Apr 19
parkrun19:26Cardiff parkrun # 5781.6-1.65 Jan 19
parkrun20:29Grangemoor parkrun # 1742.00.216 Mar 19
300011:14.2East & South Wales Region London Mini Marathon Trials1.0-0.323 Jan 19
parkrun19:27Cardiff parkrun # 5642.1-2.36 Oct 18
4.5K18:46Welsh Schools Championships4.00.113 Feb 19
5.15K21:05Welsh National Championships1.40.723 Feb 19
4K12:33South Wales Schools Girls Championships-5.8-1.224 Oct 18
parkrun19:34Cardiff parkrun # 5661.1-0.927 Oct 18
4K15:49SIAB Schools International0.02.123 Mar 19
parkrun20:46Cardiff parkrun # 5752.00.725 Dec 18
3.2K12:13Welsh Relay Championships1.5-0.522 Sep 18
4.5K16:57Cardiff & the Vale of Glamorgan Schools Girls League-0.40.217 Oct 18
300011:13.83UK Youth Development U17/U20 League Midland Regional Final1.3-0.929 Jul 18
5.1K19:27Start Fitness Gwent League (Inc West Wales Championships)-1.70.810 Nov 18
parkrun20:09Cardiff parkrun # 5631.10.129 Sep 18
4.45K18:35British Athletics Cross Challenge (Inc. Gwent League)3.70.413 Oct 18
4.15K18:11WSAA Inter Schools' Championships5.41.017 Nov 18
10K41:59Cardiff 10K1.00.32 Sep 18
5K19:51SSAFA 5K0.7-0.125 Jul 18
3.85K15:41Cardiff & the Vale of Glamorgan Schools Girls League2.01.23 Oct 18
8002:33.96Welsh Athletics Endurance Open0.41.01 Aug 18
300011:14.12UK Youth Development U17/U20 League Division Midland Premier SW0.40.01 Jul 18
4.6K21:40Start Fitness Gwent League5.43.99 Feb 19
4.14K18:34Welsh Inter-Regional Championships4.43.08 Dec 18
parkrun21:23Cardiff parkrun # 5483.9-0.216 Jun 18
5K19:46SSAFA 5K0.6-0.220 Jun 18
15005:12.2Welsh Athletics Endurance Open0.60.630 May 18
parkrun20:32Cardiff parkrun # 5561.01.011 Aug 18
3.13K13:58Cardiff & the Vale of Glamorgan Schools Girls League6.01.819 Sep 18
300011:18.22UK Youth Development U17/U20 League Division Midland Premier SW0.8-0.129 Apr 18
8002:34.90Cardiff & the Vale Middle Schools Championships0.61.125 Apr 18
5K20:02Cardiff Race for Victory 5K (Inc Welsh Championships)0.50.56 May 18
parkrun23:42Cardiff parkrun # 5912.06.46 Apr 19
parkrun20:56Cardiff parkrun # 5491.11.723 Jun 18
300011:47.72Welsh Schools Championships0.42.17 Jul 18
300011:51.52UK Youth Development U17/U20 League Division Midland Premier SW0.72.027 May 18
parkrun21:55Cardiff parkrun # 5551.73.14 Aug 18
parkrun21:20Cardiff parkrun # 5431.42.212 May 18
parkrun21:50Cardiff parkrun # 5471.63.09 Jun 18
parkrun24:07Cardiff parkrun # 5802.17.119 Jan 19
8002:30.27Welsh Inter Regional Championships0.8-0.426 Aug 17
5K19:34SSAFA 5K1.3-2.426 Jul 17
3.4K13:32Cardiff & the Vale of Glamorgan Schools Girls League2.60.026 Sep 17
3.4K13:08Cardiff & the Vale of Glamorgan Schools Girls League1.00.310 Oct 17
3.2K11:44Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.00.314 Oct 17
3.13K13:24Cardiff & the Vale of Glamorgan Schools Girls League6.0-0.112 Sep 17
parkrun20:11Cardiff parkrun # 4942.8-2.73 Jun 17
parkrun27:32Cardiff parkrun # 5994.211.51 Jun 19
8002:32.67Welsh U15 League Division East0.60.522 Jul 17
8002:28.63Welsh Athletics Endurance Open0.0-0.45 Jul 17
8002:34.62Welsh U15 League Final0.90.76 Aug 17
4.47K23:43Start Fitness Gwent League6.08.62 Dec 18
8002:31.32Welsh U13 / U15 & Welsh Schools U15 / U17 Combined Events Championships0.00.324 Jun 17
8002:30.19Avon AA Open Meeting0.0-1.020 Jun 17
parkrun20:07Cardiff parkrun # 4931.30.027 May 17
3.6K14:56Start Fitness Gwent League1.42.811 Nov 17
8002:35.06Cardiff & the Vale U15 Girls Schools Championships0.6-0.317 May 17
3.5K11:23South Wales Regional Schools' Girls Championships-9.03.425 Oct 17
15005:20.38Welsh U15 League Division East1.0-0.129 Apr 17
8002:41.74Cardiff & the Vale Schools Combined Events Championships2.00.13 May 17
15005:21.16UK Youth Development U13/U15 League Division Midland Premier South/West0.10.922 Apr 17
4.34K18:27Welsh National Championships-2.26.924 Feb 18
2.95K12:16British Athletics Cross Challenge4.00.722 Jan 17
3.1K12:30Cardiff & the Vale of Glamorgan Schools' Championships2.40.98 Feb 17
15005:16.92Welsh Athletics Junior Open (Inc South & East Wales Regional & South West England Championships)0.50.08 Jan 17
3.75K15:06Welsh Schools' Championships1.00.018 Mar 17
3.6K13:45South Wales Regional Schools' Girls Championships1.40.011 Oct 16
3.02K11:44Welsh Inter-Regional Championships1.60.210 Dec 16
3.6K15:01Start Fitness Gwent League2.00.04 Mar 17
4.4K16:42Start Fitness Gwent League 0.016 Oct 16
parkrun26:31Cardiff parkrun # 5651.212.220 Oct 18
4K18:01CAU Inter County Championships (Inc British Athletics Cross Challenge)4.80.011 Mar 17
3.5K13:58Cardiff & the Vale of Glamorgan Schools Girls League1.80.02 Nov 16
3.6K14:16Start Fitness Gwent League1.30.012 Nov 16
15005:13.39Welsh U15 League Final1.0-1.121 Aug 16
1.6K5:14Welsh Relay Championships-3.30.523 Oct 16
3.1K12:29Cardiff & the Vale of Glamorgan Schools Girls League2.40.827 Sep 16
8002:34.18Welsh Night of Endurance0.1-0.227 Jul 16
15005:14.93Welsh U15 League Division East0.6-1.89 Jul 16
2.45K9:39Cardiff & the Vale of Glamorgan Schools Girls League2.40.613 Sep 16
4.4K18:33Start Fitness Gwent League 0.012 Feb 17
15005:24.26Welsh U15 League Division East0.7-2.930 Apr 16
15005:30.04Cardiff & The Vale of Glamorgan Schools AA U15 Girls Championships0.60.118 May 16
4.3K19:07Start Fitness Gwent League0.40.03 Dec 16
8002:45.68Cardiff & The Vale of Glamorgan Schools AA Combined Events Championships0.80.94 May 16
8002:47.63Cardiff Run, Jump, Throw0.3-0.89 Apr 16
2.95K13:52British Athletics Cross Challenge4.40.324 Jan 16
2.5K10:08Gwent League -1.211 Oct 15
1.5K6:43Welsh Relay Championship5.41.322 Nov 15
8002:49.5Cardiff & the Vale of Glamorgan Schools Year 7 Championships0.6-2.023 Jun 15
3.6K16:08Cardiff & the Vale of Glamorgan Schools Girls League1.00.04 Nov 15
15005:56.38Cardiff & The Vale of Glamorgan Schools U14 & U16 Cup Final B0.60.017 Jun 15
2.45K11:10Cardiff & the Vale of Glamorgan Schools Girls League1.03.015 Sep 15
3.1K13:42Cardiff & the Vale of Glamorgan Schools Girls League1.00.829 Sep 15

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