Sophie Burnett
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

3K11:56Cathedral Relays7.02.319 Jan 20+
8002:09.8BMC Regional Races0.3-0.517 Jun 19+
15004:35.31CAU Inter-County Championships (Inc England Athletics Senior Championships)1.30.227 Jul 19+
15004:30.75Northern Athletics U20 / Senior Championships1.0-0.31 Jun 19+
15004:25.69BMC Grand Prix0.2-0.825 May 19+
5K17:46Sunderland 5K0.7-0.111 Jul 19
15004:37.88BUCS Championships1.3-0.25 May 19
15004:47.6North of England League Division 3E2.00.419 May 19
2M13:28Northern Counties Relay Championships7.14.119 Oct 19
8002:13.87North Yorkshire & South Durham League0.30.123 Apr 19
2.2M12:07Elswick Harriers Good Friday Relays1.2-0.419 Apr 19
15004:35.01North East Counties AA Championships0.10.612 May 19
8002:15.71North East Counties AA Championships0.10.811 May 19
15004:45.53BUCS Championships1.30.84 May 19
3K10:49Cathedral Relays5.1-1.413 Jan 19
parkrun17:34Riverside parkrun # 3320.9-0.75 Jan 19
5K17:40Darlington Harriers Croft 5K1.4-1.01 Dec 18
2M12:08Northern Counties Relay Championships5.5-0.220 Oct 18
8002:12.5North of England League Division 4E0.6-1.14 Aug 18
5.4K22:34Northern Counties Women's 4-Stage Relays6.30.723 Sep 18
8002:14.7North of England League Division 4E0.6-0.58 Jul 18
10K42:54Pedro's 10K4.81.830 Sep 18
2.2M12:33Elswick Harriers Good Friday Relays1.50.730 Mar 18
2M12:27Northern Counties Relay Championships7.20.521 Oct 17
1M5:20South Shields Monthly Mile1.42.87 Mar 18
5K17:29Temple Park 5K Series0.6-2.315 Oct 17
8002:15.8North of England League Division 4E1.60.05 Aug 17
1.8M10:15 Farringdon Open & Relays3.11.32 Sep 17
6K22:33North Eastern County Championships1.21.29 Dec 17
parkrun18:37Riverside parkrun # 2652.2-1.426 Aug 17
8002:14.4North of England League Division 4E0.80.46 May 17
8002:14.64North East Counties AA Championships0.40.813 May 17
8002:14.20BMC Regional Races0.11.08 May 17
15004:36.5North Eastern Open Grand Prix Series0.31.219 Apr 17
2.2M12:29Good Friday Road Races1.2-0.614 Apr 17
2M11:59Northern Counties Relay Championships5.20.922 Oct 16
2.5K8:52ECCA Saucony English National Relay Championships4.30.75 Nov 16
6K24:05CAU Inter County Championships (Inc British Athletics Cross Challenge)3.50.111 Mar 17
8002:10.76England Athletics U20 / U23 Championships0.9-0.819 Jun 16
4.33K15:24ERRA Women's National 4-Stage Relays2.2-1.78 Oct 16
15004:26.7BMC Regional Races0.4-0.24 Jul 16
8002:10.51Northern Senior & U20 Championships0.6-0.512 Jun 16
4.4K15:55British Athletics Cross Challenge (inc European Trials)1.4-0.326 Nov 16
15004:33.48CAU Inter-County Championships (Inc England Athletics Senior Championships)0.60.531 Jul 16
4K14:03Cross Internacional de Atapuerca0.8-0.613 Nov 16
8002:10.4North Eastern Open Grand Prix Series0.2-0.28 Jun 16
8002:14.80England Athletics U20 / U23 Championships0.90.418 Jun 16
5.4K18:06Northern Counties Women's 4-Stage Relays-2.4-0.825 Sep 16
parkrun18:16Riverside parkrun # 2161.0-0.717 Sep 16
1.8M10:19Farringdon Open and Relays2.72.03 Sep 16
8002:10.3BMC Regional Races0.0-0.69 May 16
8002:14.72North East Counties AA Championships0.31.014 May 16
15004:37.39North East Counties AA Championships0.61.115 May 16
15004:39.7North Eastern Open Grand Prix Series0.50.927 Apr 16
8002:17.1Anne Marie Readshaw Memorial Open0.40.917 Apr 16
2.22M12:43North East Road Relay Championship2.5-0.920 Feb 16
2.2M12:26Northern Women's 6-Stage Relays1.4-0.32 Apr 16
5.6K22:35Northern Championships5.0-0.430 Jan 16
2.2M12:20Good Friday Relays 0.725 Mar 16
6K23:02CAU Inter County Championships (Inc British Athletics Cross Challenge)1.41.112 Mar 16
6K23:45ECCA Saucony English National Championships2.51.227 Feb 16
4.2K15:13Lotto Cross Cup1.00.914 Feb 16
3.7K13:25Antrim International1.01.216 Jan 16
8002:12.4BMC Regional Races0.0-0.327 Jul 15
5.3K21:08North Eastern County Championships3.60.712 Dec 15
4.4K16:52British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.828 Nov 15
10003:01.85Northern Athletics Open Meeting0.51.97 Nov 15
15004:36.3North Eastern Open Grand Prix Series0.40.222 Jul 15
300010:17.72Northern Athletics U15 / U17 Championships1.00.916 Aug 15
15004:35.6BMC Regional Races0.50.06 Jul 15
8002:13.6BMC Regional Races0.0-0.122 Jun 15
6K24:08Home Countries International1.03.419 Mar 16
8002:15.2North Eastern Open Grand Prix Series0.30.21 Jul 15
2.5K9:16ECCA Saucony English National Relay Championships3.71.831 Oct 15
8002:19.3North of England League Division 3E0.81.18 Aug 15
5.2K19:27Northern Women's 4-Stage Relays1.10.719 Sep 15
15004:48.8BMC Regional Races1.90.31 Jun 15
15004:42.0North Eastern Open Grand Prix Series1.10.229 Apr 15
15004:47.2North of England League Division 3E0.81.312 Jul 15
Mile5:14.1North Eastern Open Grand Prix Series0.81.617 Jun 15
8002:17.3BMC Regional Races0.30.711 May 15
8002:19.9Anne Marie Redshaw Memorial Open1.40.312 Apr 15
15004:46.14North Eastern County Championships0.31.524 May 15
8002:21.24North Eastern County Championships0.51.623 May 15
8002:21.7North of England League Division 3E0.81.43 May 15
2.2M12:26Good Friday Road Relays1.10.03 Apr 15
parkrun19:31Riverside parkrun # 1611.02.629 Aug 15
5K17:36Northern Championships-0.2-0.324 Jan 15
3M17:38Virgin London Mini Marathon0.31.626 Apr 15
2M12:22Northern Counties Relay Championships 6.217 Oct 15
4.4K16:13British Athletics Cross Challenge (inc European Trials)2.50.029 Nov 14
15004:41.62Northern Athletics U15 / U17 Championships1.5-0.316 Aug 14
3.3K12:00Northern Young Athletes Road Relays3.10.020 Sep 14
5K21:59CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.02.67 Mar 15
8002:13.9BMC Regional Races0.2-1.430 Jun 14
8002:15.7BMC Regional Races0.00.528 Jul 14
300010:07.90ESAA English Schools' Championships0.9-0.512 Jul 14
15004:43.7North Eastern Open Grand Prix Series0.60.923 Jul 14
300010:31.49Northern Athletics U15 / U17 Inter Counties Championship1.00.92 Aug 14
3.863K14:05ERRA National Young Athlete Relays0.81.55 Oct 14
300010:24.3Northern Schools Inter County Match0.60.921 Jun 14
300010:18.0Durham County Schools Championship0.60.514 Jun 14
15004:41.5BMC Regional Races0.0-0.32 Jun 14
8002:19.6North Eastern Open Grand Prix Series0.4-0.37 May 14
300010:17.1North of England League Division 4E0.01.07 Jun 14
15004:46.6North of England League Division 4E0.6-0.24 May 14
300010:31.93North East Counties AA Championships0.61.017 May 14
4K14:49Bupa Junior Great North Run0.42.56 Sep 14
15004:49.2North Eastern Open Grand Prix Series0.10.623 Apr 14
5.3K20:41Northern Championships3.6-1.625 Jan 14
5K19:09ECCA English National Championships2.5-1.122 Feb 14
2.2M12:49Elswick Good Friday Relays0.9-0.118 Apr 14
2.22M13:25North East Counties Relay Championships2.7-0.415 Feb 14
5K21:03Inter County Championships5.20.18 Mar 14
4.4K16:27British Athletics Cross Challenge (inc European Trials)2.5-0.923 Nov 13
3M18:04Virgin London Mini Marathon-0.11.513 Apr 14
2.5K9:19ECCA National Relays4.20.32 Nov 13
15004:53.47England Athletics U15/U17 Championships1.20.131 Aug 13
15005:01.1Northern Athletics U15/U17 Championships1.80.517 Aug 13
300010:30.96Northern U15 / U17 Inter-County Championships0.80.720 Jul 13
15004:44.3BMC Regional Races0.2-0.117 Jun 13
4K14:48Junior Great North Run1.6-0.214 Sep 13
15004:44.4Durham Schools' Championships0.6-0.58 Jun 13
5K19:32Heaton Harriers Memorial Junior Races1.21.010 Nov 13
8002:21.2BMC Regional Races0.10.415 Jul 13
15004:50.2North East Schools Inter County Championships0.90.015 Jun 13
8002:19.36North Eastern County Championships0.0-0.325 May 13
15004:46.3North of England League Division 3E0.8-1.75 May 13
15004:52.98ESAA English Schools' Championships0.50.75 Jul 13
8002:21.9BMC Regional Races0.10.63 Jun 13
15004:53.29North Eastern County Championships0.60.326 May 13
8002:22.6North Eastern Youth Development League Division 10.00.92 Jun 13
8002:25.0BMC Regional Races0.6-0.329 Apr 13
8002:23.4North East Athletics League0.10.715 May 13
2.2M12:53Elswick Good Friday Races0.7-3.229 Mar 13
3M18:04Virgin London Mini Marathon0.3-2.421 Apr 13
8002:27.6Anne Marie Readshaw Memorial Open0.60.414 Apr 13
Mile5:28.85BMC Regional Races1.00.51 Sep 12
3K11:32Heaton Harriers Memorial Junior Races2.01.811 Nov 12
15004:59.5North Eastern Athletics League0.70.225 Jul 12
8002:27.16North East Athletics League0.70.211 Jul 12
15004:59.5North East Athletics League0.60.320 Jun 12
15004:57.3BMC Regional Races0.30.318 Jun 12
8002:27.95North East Athletics League0.30.815 Aug 12
15004:55.4McCain Young Athletes' League Division Northern 1NE0.8-1.66 May 12
15005:02.9North East Schools Inter County Championships0.80.523 Jun 12
8002:23.88North East Counties Athletics Championships0.2-0.512 May 12
15005:05.6Durham Schools' Championships0.80.916 Jun 12
15004:57.62North East Counties Athletics Championships0.30.013 May 12
parkrun20:13Riverside parkrun # 31.4-1.328 Jul 12
8002:27.7North Eastern Athletics League0.01.023 May 12
15005:01.73BMC Regional Races0.2-0.430 Apr 12
15005:09.5North East Athletics League (Inc North East Counties 10,000m Champs)1.0-0.225 Apr 12
8002:31.1McCain Young Athletes' League Division Northern 1NE0.21.820 May 12
parkrun20:26Sunderland parkrun # 1411.0-0.511 Aug 12
8002:29.00Anne Marie Redshaw Memorial0.0-1.722 Apr 12
8002:29.89North East Counties Athletics Championships0.21.112 May 12
15005:14.41Clubs for Young People National Championships0.82.09 Jun 12
parkrun20:11Riverside parkrun # 10.8-3.414 Jul 12
1.25M6:34Elswick Good Friday Races-3.0-2.06 Apr 12
parkrun22:58Sunderland parkrun # 173.0-0.26 Mar 10
3K13:02McCain UK Cross Challenge inc World Trials & Inter Counties4.41.113 Mar 10
parkrun23:30Sunderland parkrun # 191.02.820 Mar 10
8002:39.8Anne Marie Readshaw Memorial Open1.2-0.718 Apr 10
3M20:17Virgin London Mini Marathon1.8-4.625 Apr 10
15005:32.0North Eastern Athletics League1.6-0.328 Apr 10
8002:38.07North Eastern Counties Championships0.9-0.98 May 10
15005:22.08North Eastern Counties Championships1.3-1.39 May 10
8002:42.5North Eastern Athletics League0.50.726 May 10
parkrun24:16Sunderland parkrun # 302.03.35 Jun 10
15005:23.39North Eastern Athletics League1.2-1.016 Jun 10
8002:39.1McCain UK Young Athletes League Northern 2 N0.8-0.520 Jun 10
15005:22.3North Eastern Athletics League0.8-0.828 Jul 10
15005:27.69Cleveland Land Services Tartan Games1.0-0.321 Aug 10
3K12:42McCain UK Cross Challenge (inc European Trials)1.62.727 Nov 10
3M20:16Virgin London Mini Marathon1.0-1.017 Apr 11
15005:25.8North Eastern Athletics League0.30.227 Apr 11
15005:39.68North Eastern Counties Championships1.11.115 May 11
8002:39.4North Eastern Athletics League0.10.225 May 11
8002:40.8Durham County Schools Championships0.10.611 Jun 11
8002:35.2Clubs for Young People National Championships0.0-0.830 Jul 11
10003:22.84Northern Athletics Open0.50.019 Nov 11
3K12:41McCain UK Cross Challenge Series (inc European Trials)2.81.526 Nov 11
parkrun22:13Riverside parkrun # 61.52.618 Aug 12

Order By:

XC12:53Northern Cross Country Championships23 Jan 10
XC9:34Durham Schools Championships30 Jan 10
XC8:57Inter-Counties Schools Championships6 Feb 10
XC13:56English National Championships27 Feb 10
ROAD11:19Elswick Good Friday Races2 Apr 10
XC12:11Sunderland Harriers Open Cross Country Races11 Sep 10
XC13:31Start Fitness North Eastern Harrier League30 Oct 10
XC14:23North Eastern County Championships8 Jan 11
XC13:57Durham Schools Cross Country Championships15 Jan 11
XC12:06Northern Cross Country Championships29 Jan 11
XC11:50Northern Counties Schools Cross Country Championships5 Feb 11
XC16:08English National Championships19 Feb 11
XC12:52Inter Counties Championships5 Mar 11
XC11:39Start Fitness North Eastern Harrier League12 Mar 11
XC14:19ESAA English Schools' Championships19 Mar 11
XC11:37Start Fitness North Eastern Harrier League26 Mar 11
ROAD10:52Sunderland City 3K26 Jun 11
XC13:28Sherman Cup/Davidson Shield22 Oct 11
XC11:57Start Fitness North East Harrier League29 Oct 11
XC8:22Saucony ECCA Relays5 Nov 11
XC18:59McCain UK Cross Challenge Series13 Nov 11
XC19:05North Eastern Counties Championships10 Dec 11
XC12:22Durham Schools' Championships14 Jan 12
XC16:14Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
XC19:33Northern Championships28 Jan 12
XCNTNorthern Schools Inter-Counties4 Feb 12
XC12:49Start Fitness North East Harrier League11 Feb 12
XC16:11English National Championships25 Feb 12
XC13:56Start Fitness North East Harrier League3 Mar 12
XC12:57ESAA English Schools' Championships17 Mar 12
ROAD8:03Sunderland City Junior Race5 May 12
XC11:27Sunderland Open and Relays8 Sep 12
XC12:29Sherman Cup / Davidson Shield29 Sep 12
XC8:25Northern Athletics XC Relay Championships6 Oct 12
XC13:04Start Fitness North East Harrier League27 Oct 12
XC9:09ECCA National Relays3 Nov 12
XC10:07Start Fitness North East Harrier League17 Nov 12
XC14:05North Eastern County Championships8 Dec 12
XC13:57Start Fitness North East Harrier League15 Dec 12
ROAD11:08Ronnie Walker Saltwell 10K Junior Races22 Dec 12
XC18:33Northern Championships26 Jan 13
XCNTDurham Schools' Championships2 Feb 13
XC18:24Northern Counties Schools' Championships9 Feb 13
XC19:12English National Championships23 Feb 13
XC14:12Start Fitness North East Harrier League2 Mar 13
XC18:50Inter Counties Championships9 Mar 13
XC14:48ESAA English Schools' Championships16 Mar 13
XC12:26Start Fitness North East Harrier League23 Mar 13
XC10:29Sunderland Open and Relays7 Sep 13
XC19:52Sherman Cup / Davidson Shield28 Sep 13
XC19:02British Athletics Cross Challenge27 Oct 13
XC13:12North East Harrier League30 Nov 13
XC18:55North Eastern County Championships14 Dec 13
XC13:35British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XCNTDurham Schools' Championships11 Jan 14
XCNTNorthern Schools' Inter County Championships1 Feb 14
XC20:28North East Harrier League8 Feb 14
XC13:41ESAA English Schools' Championships15 Mar 14
XC19:09North East Harrier League22 Mar 14
XC11:13Durham Summer Relays18 Aug 14
XC8:17Northern Counties Relay Championships18 Oct 14
XC18:23ECCA Saucony English National Relay Championships1 Nov 14
XC22:00North Eastern County Championships13 Dec 14
XC11:12Durham Cathedral Relays11 Jan 15
XC15:26Start Fitness North East Harrier League28 Feb 15
XC23:39Start Fitness North East Harrier League14 Mar 15
XC10:57Durham Summer Relays20 Aug 15
XC19:28Start Fitness North East Harrier League26 Sep 15
XC20:36Start Fitness North East Harrier League10 Oct 15
XC22:19Start Fitness North Eastern Harrier League1 Oct 16
XC16:10Start Fitness North Eastern Harrier League4 Mar 17
XC17:32Start Fitness North Eastern Harrier League8 Oct 17
XC24:26Start Fitness North Eastern Harrier League4 Jan 20