Name:
Luke Rowland
Gender:
Male
Club:
London City AC
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
8K31:38Start Fitness Metropolitan League5.7-1.11 Dec 18+
parkrun18:32Old Deer Park parkrun # 4253.6-0.126 Jan 19+
parkrun18:12Southwark parkrun # 2742.80.02 Feb 19+
parkrun17:47Southwark parkrun # 2692.3-0.41 Jan 19+
8K30:37Start Fitness Metropolitan League4.1-0.810 Nov 18+
500016:54.59The 5000m's of Christmas0.3-0.815 Dec 18
parkrun17:28Southwark parkrun # 2592.0-1.327 Oct 18
10.2K41:23London Championships5.5-0.517 Nov 18
parkrun17:24Southwark parkrun # 2582.0-1.420 Oct 18
parkrun18:17Southwark parkrun # 2761.81.216 Feb 19
parkrun17:57Southwark parkrun # 2721.40.919 Jan 19
parkrun17:58Burgess parkrun # 3141.70.18 Dec 18
parkrun17:37Burgess parkrun # 3091.00.13 Nov 18
parkrun17:38Southwark parkrun # 2561.4-0.36 Oct 18
1000036:33.13Kent AC Club & Open Championships0.90.02 Sep 18
7.5K32:12Start Fitness Metropolitan League6.02.69 Feb 19
parkrun18:00Peckham Rye parkrun # 2302.2-0.322 Sep 18
parkrun17:32Southwark parkrun # 2531.0-0.18 Sep 18
parkrun18:05Southwark parkrun # 2453.0-0.914 Jul 18
5K17:15Standard Chartered Great City 5K0.6-0.317 Jul 18
parkrun19:18Newent parkrun # 2793.80.925 Aug 18
parkrun17:37Southwark parkrun # 2431.00.130 Jun 18
Mile5:07.70Soar Summer Mile0.8-0.627 Jul 18
10M62:02Fullers Thames Towpath 101.20.28 Apr 18
parkrun18:14Peckham Rye parkrun # 2062.6-0.27 Apr 18
parkrun20:27Peckham Rye parkrun # 2462.45.21 Jan 19
parkrun17:53Southwark parkrun # 2331.00.614 Apr 18
parkrun18:35Southwark parkrun # 2361.61.65 May 18
parkrun18:23Southwark parkrun # 2301.80.917 Mar 18
Mar3:15:55Virgin London Marathon3.13.022 Apr 18
parkrun19:22Southwark parkrun # 2421.83.023 Jun 18
HM85:07Roding Valley Half Marathon1.01.525 Feb 18
parkrun18:44Southwark parkrun # 2371.02.519 May 18
parkrun17:57Southwark parkrun # 2270.81.017 Feb 18
parkrun18:15Southwark parkrun # 2261.01.410 Feb 18
parkrun19:18Southwark parkrun # 2222.81.913 Jan 18
parkrun19:30Peckham Rye parkrun # 2111.23.912 May 18
parkrun18:43Southwark parkrun # 2103.00.414 Oct 17
parkrun17:55Peckham Rye parkrun # 1771.00.723 Sep 17
5K17:24Standard Chartered Great City 5K0.60.024 Jul 17
parkrun18:55Southwark parkrun # 2250.73.23 Feb 18
parkrun18:09Southwark parkrun # 2012.00.229 Jul 17
parkrun17:53Peckham Rye parkrun # 1711.40.212 Aug 17
parkrun17:42Southwark parkrun # 1892.4-1.229 Apr 17
parkrun18:03Southwark parkrun # 2021.40.65 Aug 17
parkrun18:22Southwark parkrun # 2041.41.326 Aug 17
10K38:45RunThrough Chase the Sun Greenwich Park 10K1.81.420 Aug 17
HM95:15Ranelagh Richmond Half Marathon1.25.96 May 18
parkrun18:16Southwark parkrun # 2051.01.52 Sep 17
parkrun19:27Southwark parkrun # 2231.43.620 Jan 18
parkrun18:23Brockwell parkrun # 3183.0-0.31 Apr 17
parkrun18:25Dulwich parkrun # 2741.81.010 Jun 17
Mar3:09:45Midnight Sun Marathon2.22.617 Jun 17
Mar2:51:32Chelmsford Marathon1.4-0.723 Oct 16
10K36:33Brixton 10K3.4-2.528 Aug 16
parkrun18:29Southwark parkrun # 1960.82.124 Jun 17
parkrun18:23Southwark parkrun # 1841.61.125 Mar 17
parkrun21:14Southwark parkrun # 2193.05.630 Dec 17
parkrun18:36Peckham Rye parkrun # 1611.02.23 Jun 17
HM79:47Ealing Half Marathon1.1-1.825 Sep 16
parkrun17:08Hackney Marshes parkrun # 3261.0-1.01 Oct 16
parkrun18:14Ashton Court parkrun # 2664.3-1.96 Aug 16
parkrun21:07Grovelands parkrun # 3871.86.623 Dec 17
parkrun17:33Brockwell parkrun # 2951.8-0.915 Oct 16
parkrun17:20Hackney Marshes parkrun # 3192.2-1.813 Aug 16
parkrun17:17Hackney Marshes parkrun # 3231.2-0.910 Sep 16
parkrun17:19Hackney Marshes parkrun # 3221.0-0.63 Sep 16
HM81:09Vitality Run Hackney Half Marathon2.2-3.28 May 16
parkrun17:56Highbury Fields parkrun # 2532.2-0.420 Aug 16
parkrun22:16Peckham Rye parkrun # 1932.68.11 Jan 18
5K17:08Standard Chartered Great City 5K0.8-1.314 Jul 16
parkrun17:23Hackney Marshes parkrun # 3072.1-2.321 May 16
parkrun22:18Southwark parkrun # 2202.28.51 Jan 18
parkrun19:28Hilly Fields parkrun # 2223.41.65 Nov 16
parkrun17:38Highbury Fields parkrun # 2421.8-1.328 May 16
parkrun17:22Dulwich parkrun # 2191.2-1.24 Jun 16
parkrun19:39Southwark parkrun # 1900.45.06 May 17
parkrun19:08Southwark parkrun # 1731.03.37 Jan 17
parkrun17:57Highbury Fields parkrun # 2481.20.19 Jul 16
parkrun18:39Hackney Marshes parkrun # 3251.22.124 Sep 16
parkrun17:48Highbury Fields parkrun # 2401.8-1.114 May 16
parkrun17:29Hackney Marshes parkrun # 3041.0-1.530 Apr 16
parkrun17:50Highbury Fields parkrun # 2441.2-0.211 Jun 16
1M5:06City of London Mile1.10.019 Jun 16
parkrun20:00Hilly Fields parkrun # 2282.43.717 Dec 16
parkrun20:14Newent parkrun # 1972.04.624 Dec 16
parkrun17:44Hackney Marshes parkrun # 3011.0-1.89 Apr 16
parkrun18:10Hackney Marshes parkrun # 2932.5-2.413 Feb 16
parkrun18:12Hackney Marshes parkrun # 2922.5-2.36 Feb 16
10K37:43Victoria Park 10K1.0-2.324 Jan 16
parkrun20:03Hackney Marshes parkrun # 3152.04.216 Jul 16
10K38:59QEOP Winter 10K Series1.6-3.05 Dec 15
parkrun18:45Highbury Fields parkrun # 2261.00.430 Jan 16
parkrun18:56Highbury Fields parkrun # 2181.5-1.119 Dec 15
parkrun19:12Highbury Fields parkrun # 2221.5-0.52 Jan 16
parkrun19:24Highbury Fields parkrun # 2101.0-2.224 Oct 15
parkrun19:58Highbury Fields parkrun # 2092.00.017 Oct 15
HM92:05Oxford Half Marathon0.90.011 Oct 15
Mar6:34:32Marathon du Medoc6.026.59 Sep 17

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